Summer Time Ripped With SUPP-D
- 05-26-2013, 08:29 AM
- 05-26-2013, 08:31 AM
05-26-2013, 08:32 AM
05-26-2013, 08:33 AM
05-26-2013, 08:36 AM
05-26-2013, 10:53 AM
05-27-2013, 07:49 AM
I was going to wait until after my workout to post but I had to throw a post in now! I just mixed up my raspberry lemon rage SUPP-D and I somewhat followed the mixing directions, I put 1 scoop in 10oz of water and the taste was good and strong so I filled my shaker almost full with water and all I have to say is the flavor is amazing! It tastes just like a flavored water packet you put in your bottled water! It doesn't taste like a supplement at all! Two thumbs up NLA on the flavoring, with all the supplements that I've tried this takes number 1!
05-27-2013, 10:59 AM
Ok, one word for my initial impression for supp-d, WOW!
I took one level scoop and within ten min I could feel that stim head buzz, not over powering but just right. All the way through my workout I had the cleanest energy I have ever experienced! It's almost two hrs since my workout ended and I still have the same clean energy. I am not sensitive to stims at all, I can handle a lot so just having one scoop totally surprised me with the amount of energy I got.
My workout today was chest
Flat DB twist press
4 sets with 85's x 10 reps per set
Incline BB press
4 sets x 185 x 10 reps per set
Flat BB bench-ss-feet elevated stretch push-ups(my hands are elevated on handles about a ft off the ground and my chest goes lower than my hands with a 2 sec pause at the bottom then explode up)
4 sets x 185 x 15 reps per set-ss-15 push-ups
Incline DB hammer grip press( keeping elbows tight to the sides)-ss-feet elevated stretch push-ups( same as last ss but instead of my feet being on a stable bench they are on a big exercise ball for instability)
I normally go a lot heavier on these but with supp-d I was In the zone and just kept wanting to go go go! So I kept the weight a little lower cause rest periods were super short. Another great thing was the pump! My chest was rock hard and full to the max! The line down the center of my chest was perfectly defined. So for my initial impression I have to say supp-d is a winner. I will definitely be buying this!
05-27-2013, 08:35 PM
05-27-2013, 08:39 PM
05-27-2013, 08:44 PM
05-27-2013, 08:47 PM
05-27-2013, 08:58 PM
05-28-2013, 10:50 AM
Day 2 was shoulders. I was looking forward when I woke up to drink this! The focus on this product is amazing and the intensity just to keep working out is great! I've never had a pre w/o perform like this. My rest periods sometimes were 5-10 sec. It was a great workout
Everything was 4 sets
Seated BB press-ss-low incline rear delt raises
155x10-ss-10lb DB x 25
Standing heavy lateral raises/swings
55lb DB x 12
Incline bench DB hang & swings( lay face down on incline bench and just swing heavier DB's outward)
55lb DB x 12
Seated DB lateral raises
20lb x 12
6 ways( seated lat raises that convert in a front raise and then back down equals 1 rep)
10lb DB x 8
Standing BB over and backs( pressing the BB over your head to the back of your neck and back to the front equals 1 rep)
95lb x 8
Standing super wide BB presses( grip the BB all the way at where the weights stop) super hard, don't need much weight!
65lb x 10 reps
Shoulder were burning like crazy after this! Only the second day but this pre w/o is great!
05-29-2013, 10:21 AM
Started drinking supp-d around 6:15, it is now 10:15 and I'm still energized! Clean energy like crazy! Stuff is great. It was back day and supp-d had me sweating and focused. I'm leaning out already from these shorter rest periods. I'm at 9-10% body fat so every little bit is noticed. Had a great workout, I'll post it this afternoon
05-29-2013, 10:29 PM
Today was back! This workout was fast paced and super focused.
Everything is 4 sets
1arm BB rows
1arm DB dead stops( row with a pause at the bottom, I don't rest the DB on the ground, I let it hang for a good stretch)
Hammer grip pull-ups(body weight)
Wide grip pull-ups(body weight)
Inverted wide grip rows
DB pullovers-ss-DB shrugs with a 3 sec pause at the top
Incline DB rows(lay face down on an incline bench)-ss-BB shrugs with a 3 sec pause at the top
Reverse hyperextensions(1 giant set)
Normal hyperextensions(1 giant set)
Done, sweating like crazy and had a great pump! I am leaning out nicely with this supp-d! These short rest periods are great! Even though I'm not lifting the heavy weights that I normally do the workout are intense and just keep going there really are no breaks. The two super sets that I did, I just kept going back and fourth between both workouts until all four sets were done, no rest. I love me some supp-d! Best pre w/o I've tried to date!
05-30-2013, 10:42 PM
Today was legs and the workout intense. Very short rest periods and sweating like crazy!
Everything 4 sets
Lying leg curls
Stiff BB deadlifts
Deep BB squats(a$$ to floor)
Leg ext-ss-stiff 45lb plate deadlifts(hold plate flat like your placing it on the floor)
For everyone who hasn't tried Supp-D needs to! It totally surprised me, I knew it was a good pre w/o but I never knew it was this good. I love the way it makes me feel while working out. The energy lasts almost all morning, and it's very smooth, no crash what so ever. NLA has a customer for life!
05-31-2013, 03:01 AM
nice numbers, those pauses on db rows are killer.
always feels like a softball is growing in my underarm little by little throw the set hahaha
05-31-2013, 06:25 AM
06-02-2013, 06:00 PM
Ok Friday was arms and man did I get a good pump! I am leaning out really well on Supp-d, I like this product a lot!
Workout: everything was 4 sets
Cross body hammer curls-ss-bench dips with feet on workout ball
50lb DB's x 12 reps-ss-25 reps
Preacher curls-ss-dips (body weight)
90 x 12-ss-15 reps
BB curls-ss-incline skull crushers
90 x 12-ss-75 x 12
Seated DB curls-ss-overhead DB ext
35's x 12-ss-35's x x12
Spider curls-ss-ez close grip press-ss-ez reverse curls
50 x 10-ss-75 x 15-ss-75 x 10
I do have to say that this is my new favorite pre w/o! Great amount of energy and its super clean.
06-02-2013, 06:06 PM
I've had such a great experience in my first week with Supp-d that I didn't want to run out. So I bought this awesome stack
06-02-2013, 06:21 PM
06-02-2013, 06:24 PM
I switch up arm workouts a lot. Before this I was just doing biceps until done then go to triceps with no super setting.
06-02-2013, 06:25 PM
06-02-2013, 07:00 PM
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