Summer Time Ripped With SUPP-D
- 05-26-2013, 10:53 AM
- 05-27-2013, 07:49 AM
I was going to wait until after my workout to post but I had to throw a post in now! I just mixed up my raspberry lemon rage SUPP-D and I somewhat followed the mixing directions, I put 1 scoop in 10oz of water and the taste was good and strong so I filled my shaker almost full with water and all I have to say is the flavor is amazing! It tastes just like a flavored water packet you put in your bottled water! It doesn't taste like a supplement at all! Two thumbs up NLA on the flavoring, with all the supplements that I've tried this takes number 1!Focused Nutrition
- 05-27-2013, 10:59 AM
Ok, one word for my initial impression for supp-d, WOW!
I took one level scoop and within ten min I could feel that stim head buzz, not over powering but just right. All the way through my workout I had the cleanest energy I have ever experienced! It's almost two hrs since my workout ended and I still have the same clean energy. I am not sensitive to stims at all, I can handle a lot so just having one scoop totally surprised me with the amount of energy I got.
My workout today was chest
Flat DB twist press
4 sets with 85's x 10 reps per set
Incline BB press
4 sets x 185 x 10 reps per set
Flat BB bench-ss-feet elevated stretch push-ups(my hands are elevated on handles about a ft off the ground and my chest goes lower than my hands with a 2 sec pause at the bottom then explode up)
4 sets x 185 x 15 reps per set-ss-15 push-ups
Incline DB hammer grip press( keeping elbows tight to the sides)-ss-feet elevated stretch push-ups( same as last ss but instead of my feet being on a stable bench they are on a big exercise ball for instability)
I normally go a lot heavier on these but with supp-d I was In the zone and just kept wanting to go go go! So I kept the weight a little lower cause rest periods were super short. Another great thing was the pump! My chest was rock hard and full to the max! The line down the center of my chest was perfectly defined. So for my initial impression I have to say supp-d is a winner. I will definitely be buying this!Focused Nutrition
05-27-2013, 08:35 PM
05-27-2013, 08:39 PM
05-27-2013, 08:44 PM
05-27-2013, 08:47 PM
05-27-2013, 08:58 PM
05-28-2013, 10:50 AM
Day 2 was shoulders. I was looking forward when I woke up to drink this! The focus on this product is amazing and the intensity just to keep working out is great! I've never had a pre w/o perform like this. My rest periods sometimes were 5-10 sec. It was a great workout
Everything was 4 sets
Seated BB press-ss-low incline rear delt raises
155x10-ss-10lb DB x 25
Standing heavy lateral raises/swings
55lb DB x 12
Incline bench DB hang & swings( lay face down on incline bench and just swing heavier DB's outward)
55lb DB x 12
Seated DB lateral raises
20lb x 12
6 ways( seated lat raises that convert in a front raise and then back down equals 1 rep)
10lb DB x 8
Standing BB over and backs( pressing the BB over your head to the back of your neck and back to the front equals 1 rep)
95lb x 8
Standing super wide BB presses( grip the BB all the way at where the weights stop) super hard, don't need much weight!
65lb x 10 reps
Shoulder were burning like crazy after this! Only the second day but this pre w/o is great!
05-29-2013, 10:21 AM
Started drinking supp-d around 6:15, it is now 10:15 and I'm still energized! Clean energy like crazy! Stuff is great. It was back day and supp-d had me sweating and focused. I'm leaning out already from these shorter rest periods. I'm at 9-10% body fat so every little bit is noticed. Had a great workout, I'll post it this afternoon
05-29-2013, 10:29 PM
Today was back! This workout was fast paced and super focused.
Everything is 4 sets
1arm BB rows
1arm DB dead stops( row with a pause at the bottom, I don't rest the DB on the ground, I let it hang for a good stretch)
Hammer grip pull-ups(body weight)
Wide grip pull-ups(body weight)
Inverted wide grip rows
DB pullovers-ss-DB shrugs with a 3 sec pause at the top
Incline DB rows(lay face down on an incline bench)-ss-BB shrugs with a 3 sec pause at the top
Reverse hyperextensions(1 giant set)
Normal hyperextensions(1 giant set)
Done, sweating like crazy and had a great pump! I am leaning out nicely with this supp-d! These short rest periods are great! Even though I'm not lifting the heavy weights that I normally do the workout are intense and just keep going there really are no breaks. The two super sets that I did, I just kept going back and fourth between both workouts until all four sets were done, no rest. I love me some supp-d! Best pre w/o I've tried to date!
05-30-2013, 10:42 PM
Today was legs and the workout intense. Very short rest periods and sweating like crazy!
Everything 4 sets
Lying leg curls
Stiff BB deadlifts
Deep BB squats(a$$ to floor)
Leg ext-ss-stiff 45lb plate deadlifts(hold plate flat like your placing it on the floor)
For everyone who hasn't tried Supp-D needs to! It totally surprised me, I knew it was a good pre w/o but I never knew it was this good. I love the way it makes me feel while working out. The energy lasts almost all morning, and it's very smooth, no crash what so ever. NLA has a customer for life!
05-31-2013, 03:01 AM
nice numbers, those pauses on db rows are killer.
always feels like a softball is growing in my underarm little by little throw the set hahaha
05-31-2013, 06:25 AM
06-02-2013, 06:00 PM
Ok Friday was arms and man did I get a good pump! I am leaning out really well on Supp-d, I like this product a lot!
Workout: everything was 4 sets
Cross body hammer curls-ss-bench dips with feet on workout ball
50lb DB's x 12 reps-ss-25 reps
Preacher curls-ss-dips (body weight)
90 x 12-ss-15 reps
BB curls-ss-incline skull crushers
90 x 12-ss-75 x 12
Seated DB curls-ss-overhead DB ext
35's x 12-ss-35's x x12
Spider curls-ss-ez close grip press-ss-ez reverse curls
50 x 10-ss-75 x 15-ss-75 x 10
I do have to say that this is my new favorite pre w/o! Great amount of energy and its super clean.
06-02-2013, 06:06 PM
I've had such a great experience in my first week with Supp-d that I didn't want to run out. So I bought this awesome stack
06-02-2013, 06:21 PM
06-02-2013, 06:24 PM
I switch up arm workouts a lot. Before this I was just doing biceps until done then go to triceps with no super setting.
06-02-2013, 06:25 PM
06-02-2013, 07:00 PM
06-03-2013, 12:51 PM
Today was chest and Everything was 4 sets. I am still on one slightly rounded scoop and it works just great, no need to use anymore. It provides the perfect amount of energy for me.
Flat DB press with twist
Incline BB press
205x10 for all sets
Flat BB press-ss-feet elevated stretch push-ups( hands are elevated on handles which allows your chest to go further down)
225x8 for last 3 sets-ss-10 reps
Incline DB hammer grip press(keeping your elbows tucked into your sides)-ss-same stretch push-ups as above but feet on an exercise ball instead of stable bench
55's x 10-ss-10 reps
Chest was pumped up nice and super defined! I look forward to working out with Supp-d just cause it gets you in that zone! I woke up at 5am with one of my boys and couldn't go back to bed cause I was too excited to slam the Supp-d and start my workout!
06-03-2013, 03:08 PM
06-04-2013, 09:56 PM
Shoulders for today
Everything was 4 sets
Seated BB shoulder press-ss-low incline rear delt raises
155x10-ss-10lb DB's x 25
DB heavy lateral swings
DB hang and swings
Seat lat raises(super strict)
25's x 12
10's x 8
Standing BB over and backs
Standing super wide BB front presses
Shoulders were tired but not defined and pumped as I'd like so I probably will be switching up my shoulder workout next week.
06-05-2013, 04:12 PM
Today as back and it was a hell of a workout?
Everything was four sets except for deadlifts.
1 arm BB rows
1 arm DB rows
The two sets of 120's at the end was a new PR! Lately just my last set is 120's!
Wide grip pull-ups-ss-DB shrugs with 3 sec pause at top
10-ss-75's x 10
Hammer grip pull-ups-ss-BB shrugs with 3 sec pause at top
Inverted wide grip row-ss-DB pullovers
10-ss-55's x 10
Incline bench rows
25's x 15 - I would do 15 reps and then count 15 sec and then start the next set. Non stop fun!
15 reps per set then count 15 sec and then start the next set
Same as reverse hypers
6 sets of 275x6 reps with 20 sec rests in between Sweating a little bit there.
06-05-2013, 04:16 PM
Grats on the pr, I love when I can skip what used to be "working sets" cuz I'm getting stronger. Onwards!
06-06-2013, 09:08 PM
Ok first things first, i absolutely love this pre w/o, it is my favorite I've ever taken right now! Today was legs and I did something different that I do every once in a while. I take all my lifts and drop the weight and all negatives are 5 sec. and did 4 sets of everything.
Workout went like this
Lying leg curl
BB stiff deads
Then I did two sets of front squats, ass to floor with 5 sec negatives
Legs were burning like crazy and super pumped! I like switching up workouts often, makes everything more fun.
06-07-2013, 11:10 AM
Ok today was arms and boy I got a good pump from this one! All sets are very slow and controlled with most of my negatives at 3 sec. Everything was 4 sets.
Incline hammer curls-ss-bench dips with feet on exercise ball
35's x 12-ss-20 reps I did these with no rest in between sets
Preacher curls-ss-body weight dips
BB curls-ss-reverse grip ez bar overhead tricep ext
95x10-ss-75x10 I did these with no rest in between sets
Seated DB curls-ss-1 arm DB over head ext.
25's x 12-ss-25's x 10 I did these with no rest in between sets
Big triple set Incline DB spider curls-ss-ez bar close grip press(lower the bar to your chin, it hits those tri's way harder)-ss-ez bar reverse grip curls
25's x 12-ss-75x12-ss-75x10
Arms were SWOLE baby!
06-10-2013, 10:06 PM
Today was chest
Everything was 4 sets
Flat DB twist and press
85's x 10
Incline BB press
Flat BB press-ss-feet elevated push-up
Incline DB hammer press(keeping elbows tight to sides)-ss-same push-up as before but feet on exercise ball instead of bench
55's x 8-ss-10
Then I did 1 set of flat BB bench-135x25
Then 1 set of DB press on an exercise ball-55's x 12
Chest was nice and pumped! I wanted to keep going but my triceps were telling me no!
06-10-2013, 11:33 PM
06-11-2013, 04:07 PM
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