Summer Time Ripped With SUPP-D
- 05-29-2013, 10:29 PM
Today was back! This workout was fast paced and super focused.
Everything is 4 sets
1arm BB rows
1arm DB dead stops( row with a pause at the bottom, I don't rest the DB on the ground, I let it hang for a good stretch)
Hammer grip pull-ups(body weight)
Wide grip pull-ups(body weight)
Inverted wide grip rows
DB pullovers-ss-DB shrugs with a 3 sec pause at the top
Incline DB rows(lay face down on an incline bench)-ss-BB shrugs with a 3 sec pause at the top
Reverse hyperextensions(1 giant set)
Normal hyperextensions(1 giant set)
Done, sweating like crazy and had a great pump! I am leaning out nicely with this supp-d! These short rest periods are great! Even though I'm not lifting the heavy weights that I normally do the workout are intense and just keep going there really are no breaks. The two super sets that I did, I just kept going back and fourth between both workouts until all four sets were done, no rest. I love me some supp-d! Best pre w/o I've tried to date!
- 05-30-2013, 10:42 PM
Today was legs and the workout intense. Very short rest periods and sweating like crazy!
Everything 4 sets
Lying leg curls
Stiff BB deadlifts
Deep BB squats(a$$ to floor)
Leg ext-ss-stiff 45lb plate deadlifts(hold plate flat like your placing it on the floor)
For everyone who hasn't tried Supp-D needs to! It totally surprised me, I knew it was a good pre w/o but I never knew it was this good. I love the way it makes me feel while working out. The energy lasts almost all morning, and it's very smooth, no crash what so ever. NLA has a customer for life!
- 05-31-2013, 03:01 AM
nice numbers, those pauses on db rows are killer.
always feels like a softball is growing in my underarm little by little throw the set hahaha
05-31-2013, 06:25 AM
06-02-2013, 06:00 PM
Ok Friday was arms and man did I get a good pump! I am leaning out really well on Supp-d, I like this product a lot!
Workout: everything was 4 sets
Cross body hammer curls-ss-bench dips with feet on workout ball
50lb DB's x 12 reps-ss-25 reps
Preacher curls-ss-dips (body weight)
90 x 12-ss-15 reps
BB curls-ss-incline skull crushers
90 x 12-ss-75 x 12
Seated DB curls-ss-overhead DB ext
35's x 12-ss-35's x x12
Spider curls-ss-ez close grip press-ss-ez reverse curls
50 x 10-ss-75 x 15-ss-75 x 10
I do have to say that this is my new favorite pre w/o! Great amount of energy and its super clean.
06-02-2013, 06:06 PM
I've had such a great experience in my first week with Supp-d that I didn't want to run out. So I bought this awesome stack
06-02-2013, 06:21 PM
06-02-2013, 06:24 PM
I switch up arm workouts a lot. Before this I was just doing biceps until done then go to triceps with no super setting.
06-02-2013, 06:25 PM
06-02-2013, 07:00 PM
06-03-2013, 12:51 PM
Today was chest and Everything was 4 sets. I am still on one slightly rounded scoop and it works just great, no need to use anymore. It provides the perfect amount of energy for me.
Flat DB press with twist
Incline BB press
205x10 for all sets
Flat BB press-ss-feet elevated stretch push-ups( hands are elevated on handles which allows your chest to go further down)
225x8 for last 3 sets-ss-10 reps
Incline DB hammer grip press(keeping your elbows tucked into your sides)-ss-same stretch push-ups as above but feet on an exercise ball instead of stable bench
55's x 10-ss-10 reps
Chest was pumped up nice and super defined! I look forward to working out with Supp-d just cause it gets you in that zone! I woke up at 5am with one of my boys and couldn't go back to bed cause I was too excited to slam the Supp-d and start my workout!
06-03-2013, 03:08 PM
06-04-2013, 09:56 PM
Shoulders for today
Everything was 4 sets
Seated BB shoulder press-ss-low incline rear delt raises
155x10-ss-10lb DB's x 25
DB heavy lateral swings
DB hang and swings
Seat lat raises(super strict)
25's x 12
10's x 8
Standing BB over and backs
Standing super wide BB front presses
Shoulders were tired but not defined and pumped as I'd like so I probably will be switching up my shoulder workout next week.
06-05-2013, 04:12 PM
Today as back and it was a hell of a workout?
Everything was four sets except for deadlifts.
1 arm BB rows
1 arm DB rows
The two sets of 120's at the end was a new PR! Lately just my last set is 120's!
Wide grip pull-ups-ss-DB shrugs with 3 sec pause at top
10-ss-75's x 10
Hammer grip pull-ups-ss-BB shrugs with 3 sec pause at top
Inverted wide grip row-ss-DB pullovers
10-ss-55's x 10
Incline bench rows
25's x 15 - I would do 15 reps and then count 15 sec and then start the next set. Non stop fun!
15 reps per set then count 15 sec and then start the next set
Same as reverse hypers
6 sets of 275x6 reps with 20 sec rests in between Sweating a little bit there.
06-05-2013, 04:16 PM
Grats on the pr, I love when I can skip what used to be "working sets" cuz I'm getting stronger. Onwards!
06-06-2013, 09:08 PM
Ok first things first, i absolutely love this pre w/o, it is my favorite I've ever taken right now! Today was legs and I did something different that I do every once in a while. I take all my lifts and drop the weight and all negatives are 5 sec. and did 4 sets of everything.
Workout went like this
Lying leg curl
BB stiff deads
Then I did two sets of front squats, ass to floor with 5 sec negatives
Legs were burning like crazy and super pumped! I like switching up workouts often, makes everything more fun.
06-07-2013, 11:10 AM
Ok today was arms and boy I got a good pump from this one! All sets are very slow and controlled with most of my negatives at 3 sec. Everything was 4 sets.
Incline hammer curls-ss-bench dips with feet on exercise ball
35's x 12-ss-20 reps I did these with no rest in between sets
Preacher curls-ss-body weight dips
BB curls-ss-reverse grip ez bar overhead tricep ext
95x10-ss-75x10 I did these with no rest in between sets
Seated DB curls-ss-1 arm DB over head ext.
25's x 12-ss-25's x 10 I did these with no rest in between sets
Big triple set Incline DB spider curls-ss-ez bar close grip press(lower the bar to your chin, it hits those tri's way harder)-ss-ez bar reverse grip curls
25's x 12-ss-75x12-ss-75x10
Arms were SWOLE baby!
06-10-2013, 10:06 PM
Today was chest
Everything was 4 sets
Flat DB twist and press
85's x 10
Incline BB press
Flat BB press-ss-feet elevated push-up
Incline DB hammer press(keeping elbows tight to sides)-ss-same push-up as before but feet on exercise ball instead of bench
55's x 8-ss-10
Then I did 1 set of flat BB bench-135x25
Then 1 set of DB press on an exercise ball-55's x 12
Chest was nice and pumped! I wanted to keep going but my triceps were telling me no!
06-10-2013, 11:33 PM
06-11-2013, 04:07 PM
06-11-2013, 07:31 PM
Had a great back workout today. I went to my brother in laws gym which I thought was a commercial gym but definitely not. It was a golds gym that got new owners, they changed the name and updated a lot with a bunch renovations and new equipment, it is a sick gym. If I lived closer I would join in a heartbeat, only $22 a mth! My back workout was great, through a couple biceps in at the end, lifted a lot and was sweating like crazy, had a great time! The workout went like this:
Bent over BB row
1arm DB rows
100's x 8
105's x 8
110's x 8
125's x 5 - PR! First time hittin the 125's
Wide grip body weight pull-ups
4 sets of 10
Supported t-bar row
Wide grip pull down with 5 sec negatives
Low cable seated row
Hammer grip body weight pull-ups-ss-low cable rope row
2 arm DB bent over row
3x40's x 10 - super strict
Ez bar curl
3x75x10 - 5 sec negatives
Standing DB curl
3x40's x 10 - super strict
Incline DB hammer curls
3x35's x 10
Amazing workout, I didn't want to stop, had tons of energy and was lifting a lot more weight than usual!
06-11-2013, 07:45 PM
06-11-2013, 08:02 PM
06-11-2013, 08:10 PM
Amazing workout, one of the best in a long time. Before my workout my brother in law and I had to chip up 400 sq ft of stose tile, which is a workout all on its own. I actually took 1 scoop of supp-d at about 8:30 this morning before the tile and took another scoop about 11:45 before I hit the gym! I was movin like a mother f**ker!
06-11-2013, 08:27 PM
06-12-2013, 11:39 AM
Back is damn sore from yesterday's workout. I did shoulders today, workout went like this
4 sets of everything
Standing BB press
Seated DB press(regular press up come down switch to hammer style press up and come down equals 1rep)
35's x 10
Standing DB lat raises
35's x 12
Standing bent over DB rear delt raises
25's x 10
BB shrug(alt between holding the BB in front then rear with a 3 sec hold at the top)-ss-standing DB press - no rest between sets just keep going back and fourth till all 4 sets are done
135x10-ss-25's x 12
Traps and shoulders were pumped and sore after this!
06-12-2013, 03:18 PM
06-14-2013, 07:35 AM
Sorry guys super busy yesterday so I totally forgot to post my leg workout. My knee has been bothering me lately and popping when I put a lot of weight on the bar so I do more of a volume workout and it seems to do the trick cause I could barely walk up the stairs when I'm done!
Hack squat-ss-standing floor calf raises
Lying leg curl
4x90x7(10sec rests in between sets)
Leg ext-ss-toe elevated calf raises
Squat holding a 45lb plate
06-14-2013, 07:40 AM
I actually forgot to mention that I was a little tired yesterday morning and one scoop didn't do the trick so I put another half scoop in and sipped on it at the beginning of my workout, wow that made a huge difference! I was full of energy then! Today I just took one scoop and feel good bought to kill some arms!
06-14-2013, 07:41 AM
Dude try squats 16 sets 12. It's killer, I will never forget, before I transferred out of Texas A&M (we have one of the largest rec centers) I did that ranging from 135-185 and about half way through I up chucked all my food from the cafe. The employees asked if I "needed a medic" and as I whipped my mouth of what used to be brisket I just casually said "no, it's just leg day" and went to get another set in.
It was a competition me and a friend had, we were texting each other between sets (he was at UTSA) of what we just hit.
06-14-2013, 02:17 PM
06-15-2013, 09:41 AM
Yesterday's workout was great, i did arms, workout went like this
Everything was four sets
BB curl-ss-body weight dips
Preacher curl-ss-reverse grip overhead ez bar ext
21's using ez bar-ss-close grip press using ez bar coming down to chin to put more emphasis on the tri's
Incline hammer grip-ss-incline skull crusher
25's x 15-ss-75x12
Pumped like crazy!
06-15-2013, 10:45 AM
Today's workout was some deads, lower back and abs
Hanging leg raise x 10
Reverse decline crunches x 10
Decline crunch x 18
Roman chair leg raise x 12
Hand/feet ball pass x 20
Susp trainer pike(butt to ceiling) x 15
Reverse hyper ext x 50
Hyper ext x 20
06-15-2013, 05:25 PM
Nice! My favorite day is deadlift and bench day haha, it's a beast feeling but it's so taxing I only do it once every couple months
06-18-2013, 12:53 PM
Yesterday's workout was chest and it went like this
Everything was 4 sets
Flat DB press
Incline BB press
Flat BB press-ss-feet elevated stretch push-ups
Incline DB hammer press-ss-feet elevated stretch push-ups with feet on ball
55's x 12-ss-15
Flat BB bench One set-135x15
Today's workout was back. I hit a new PR! Everything was 4 sets
Wide grip pull-ups
10 reps per set
1 arm DB row
95's x 10
105's x 9
115's x 8
125's x 7 PR!
Wide reverse grip pull-ups-ss-BB shrugs with 3 sec pause at top
10 reps per set-ss-135x10
Hammer grip pull-ups-ss-low incline rear delt raises
8 reps per set-ss-10's x 15
Wide grip inverted row-ss-meadows row
10 reps per set-ss-45lb plate on the end of the bar x 8 reps
Reverse wide grip inverted row-ss-dual DB rows
8 reps per set-ss-55's x 5
Hammer grip inverted rows 8 reps per set with 10 sec rests.
06-19-2013, 08:35 AM
06-19-2013, 12:13 PM
06-19-2013, 01:02 PM
1 heaping scoop of trutein vanilla
1 heaping cup of frozen raspberries
Very little vanilla almond milk
06-19-2013, 01:05 PM
06-19-2013, 01:41 PM
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