I be damn didn't think I'd have time to hit gym today, with dentist appt then son's game. But he didn't have to be at practice til 6, and the game at 7:30. So I came home to shower and hit the gym. I mix full serving and I have to go ahead and give Lecheek prop's on the TASTE!! This is so good that I could see myself drinking it as a daily beverage. I was really shocked due to a lot of powder's that I've tried as of late having that horrible after taste, but this is like liquid candy. Mixes easily and no bathroom trips after taking. It's too early to see what it has to offer, but after feeling sluggish from work and playing ball all night last night, with in 20 min's I was smashing weights around. It's more of a focus type energy vrs the insane tingles. Hit up back today
Back:
close grip pull downs: 90 lbs x 10,10,6,6
db rows: 50 lbs x 10,10,10
machine rows: 90 lbs x 10,10,10
reverse lat machine pull downs: 135 lbs x 8,8,8
machine over head: 100 lbs x 10,10
face pulls: 110 lbs x 10,10,10