Reborn: The Solution Test's Controlled Labs White Flood

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  1. AnabolicMinds Site Rep
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    The Strength Guys
    BQ Hypertrophy M1
    Week 2 Day 5

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Back Squats: (5:2:3)
    235 x 6 (6 Sets)

    +5 Pounds

    Weighted Chin-Up: (5:2:3)
    BW x 6 (5 Sets)

    Close Grip Seated Cable Row: (3:3:3)
    85 x 8 (4 Sets)

    +5 Pounds

    Barbell Row: (2:0:2)
    155 x 20 (4 Sets)

    Reverse Grip Cable Pressdowns: (5:2:3)
    100 x 6 (3 Sets)

    Diamond Grip Push-Ups: (2:0:1)
    BW x 15 (3 Sets)

    B1: Leg Press Calf Raise (3:5:1)
    4 Plates/Side x 6 (3 Sets)

    B2: Donkey Calf Raise: (3:5:1)
    4 Plates/Side x 6 (3 Sets)

    Post-Workout:

    Chicken and Beef Stuffed Peppers with Poached Eggs on top:



    WFR

    Probably one more workout left, coming on Monday, ill be sure to get the final review up after that. Overall another SOLID session, good energy, right on spot focus, and again i have not had jitters once this entire log dosing at 1 scoop. I figured there was no point in trying 1.5 scoops seeing that i got such good results with 1. My Focus/Energy never drops and it keeps me rolling the entire workout. So far this has been a very productive log and aided me in putting weight on the bar, getting stronger, and progressing.
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com


  2. I might hit 1.5 my last workout just to see but then again.... Im more than content at 1 scoop! I also have 3 tubs thanks to nutra! Good stuff solution. Game 1 tonight!
    *strong supplement shop rep*

    Find the latest supplements at the best prices at strongsupplementshop.com
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  3. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Afi140 View Post
    I might hit 1.5 my last workout just to see but then again.... Im more than content at 1 scoop! I also have 3 tubs thanks to nutra! Good stuff solution. Game 1 tonight!
    8 o clock lets go PENS!
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  4. Quote Originally Posted by The Solution View Post
    8 o clock lets go PENS!
    so bummed! Couldn't seem to get anything going.... we better turn it around asap!

  5. Can't wait for your final review bro! Amazing and inspirational log right here
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  6. AnabolicMinds Site Rep
    The Solution's Avatar


    White Flood Reborn Juicy Watermelon Final Review

    Taste

    I have tried quite a few “Watermelon” flavored products in my time, and I have to say CL did a good job and improvement of the past on their flavoring. This is not a Jolly Rancher Watermelon flavoring, but its not a “Tart” Watermelon if you know what I am saying. Its not overpowering but its good, refreshing more like it. It should be called “Refreshing Watermelon” IMO because its not strong (even as stated on the bottle 8oz per 1 scoop) you get that initial watermelon flavoring and then it fades fast on the aftertaste on the way down. The initial burst of flavoring is very good, like a ripe watermelon not overly sweet and well done. It is misleading because it’s a clear color when mixed, but overall I found that 6-8oz per scoop (one scoop) sits very well and brings out great flavoring, nothing overpowering.

    Mixability

    I have never had problems with CL Products in the past and now, this is just another exception. The clear color throws it off but all in all it mixes very quickly and leaves 0 residue. Therefore CL did a great job!

    Formula



    Per 1 Scoop:

    225mg Caffeine

    EndoPump Complex:
    I dig the inclusion of BA, CM, and Norvaline. BA/CM will aid in recovery, performance, and endurance for training (unknown amount) and the bit of norvaline will be great for pumps during training as seen on the market in some other pre-workouts and GDA products.

    RebornNeuro Complex:
    I am unknown on the fruit and the other ingredients involved in this mix here, perhaps a rep could chime in regarding the benefits and why they included this into the formula. Regardless it will be interesting to see the inclusion of these and why CL did it. There is always reasoning behind their methods.


    Workout Reaction

    Lets first comment on what is noticed during training and then how I dosed this

    Energy
    225mg caffeine per serving for most will be an adequate amount. For me training fasted majority of the time I found it hit me perfect. Right upon waking 1 scoop WFR and bam I was ready to rock and roll about 15-20 minutes later as the energy started to take over and be felt. I am not a person that needs tons of stims to get going, this is just enough to give me energy and sustain my focus for around 90 minutes (The durations of most of my workouts ((Especially legs)) anything Upperbody will be shorter) depending on my split and current mesocycle I am running. There were no jitters and it was very smooth from start to finish of my workout, which even trailed into my post-workout meal after I drove home and cooked.
    Pump
    Much more noticeable when I had food in me prior to training (I dosed this prior to fasted morning training) and the pumps are not as noticeable, the Norvaline may play a part in this when dosed around carbs and training later in the day/afternoon. Not to mention a bit of food will aid performance (for some) compared to those who thrive off fasted training. Most of my training sessions are upon waking (5-6 a.m.) or afternoon (12,1,2ish around there) once in a while like 5-6ish depending on my schedule and if I am teaching or working other part time jobs (Since I have 3).

    Dosage

    1 scoop was taken either upon waking or 90 minutes after a meal (Fed Training)

    Focus

    The focus was a huge aspect to the product, while you get a good hit of energy right out of the gate, its not something that fades it sticks around and was present through 60-90 minute training sessions (as noted) and was even felt through the training session into Post-workout cardio(some days) or even when I drove 10 minutes home from the gym. The focus doesn’t fade its prolonged which aids in the product and what users want that do longer workouts, or endurance type activities. This does not just have to be geared towards those who lift, those who do endurance type athlethics/intermural sports. People could also take this prior to studying (which I have seen online for some individuals) that were getting ready to finish finals. Overall it’s a very well rounded product that will be a great addition to the CL Line

    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  7. Great review! Are you referring to the schizandra berry extract schizandrol a? That was in the original jacked. It's supposed to be great for focus/endurance. Some people use it solo as a nootropic. I like the inclusion... That is the only new ingredient in the formula and the others were just upped which was great.
    *strong supplement shop rep*

    Find the latest supplements at the best prices at strongsupplementshop.com
  8. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Afi140 View Post
    Great review! Are you referring to the schizandra berry extract schizandrol a? That was in the original jacked. It's supposed to be great for focus/endurance. Some people use it solo as a nootropic. I like the inclusion... That is the only new ingredient in the formula and the others were just upped which was great.
    Learn something new everyday!
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  9. Nice review man!

  10. good work solution

  11. Good stuff brotha keep up the good work in the gym and in the kitchen

  12. Solid review. The foods pics are something to be proud of. I love your creativity in the kitchen!
  13. AnabolicMinds Site Rep
    The Solution's Avatar

    Appreciate it fellas. WFR is solid and i would highly recommend it!

    Just got some more Orange Triad and Oxi-Omega in the mail. need my essentials.

    Quote Originally Posted by mkretz View Post
    Good stuff brotha keep up the good work in the gym and in the kitchen
    The log is over? confused... i am.
    Scivation/Primaforce Anabolic Minds Rep
    Anabolic Minds Site Rep
    www.anabolicminds.com

  14. I know, I mean in the future
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