The Solution
Legend
- Awards
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Smart man.
AE14
Board Sponsor
- Awards
- 3
Without question....the best all purpose multi out there
The Solution
Legend
- Awards
- 5
Could not agree more!
The Solution
Legend
- Awards
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The Strength Guys
BQ Hypertrophy M1
Week 1 Day 1
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
Back Squat: (5:2:3 Tempo)
225 x 6 (6 Sets)
Weighted Pull-Up: (5:2:3)
BW x 6 (5 Sets)
Wide Grip Cable Row: (3:3:3)
90 x 8 (4 Sets)
Smith Barbell Row (2:0:1)
135 x 20 (4 Sets)
A1: DB Skullcrushers: (2:0:1)
20's x 20 (3 Sets)
A2: Tricep Pressdown: (2:0:1)
100 x 20 (3 Sets)
B1: Seated Calf Raise: (3:5:1)
2 Plates X 6 (3 Sets)
B2: Donkey Calf Raise: (3:5:1)
4 Plates/Side x 6 (3 Sets)
Post-Workout:
Thermogenesauce Chicken Simmer Curry.
Reborn
Have a lot of chores to do today, was going to train later, but needed to get it out of the way. I will be able to have Saturday off (my first day in 3 weeks to have off from my jobs) so i need to get caught up and back to real life when i get the chance.
1 Scoop 20 minutes after taking up, and then to the gym = Formula for successs
No jitters, plenty of energy, good focus, and nothing negative to note. Loving it!
BQ Hypertrophy M1
Week 1 Day 1
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
Back Squat: (5:2:3 Tempo)
225 x 6 (6 Sets)
Weighted Pull-Up: (5:2:3)
BW x 6 (5 Sets)
Wide Grip Cable Row: (3:3:3)
90 x 8 (4 Sets)
Smith Barbell Row (2:0:1)
135 x 20 (4 Sets)
A1: DB Skullcrushers: (2:0:1)
20's x 20 (3 Sets)
A2: Tricep Pressdown: (2:0:1)
100 x 20 (3 Sets)
B1: Seated Calf Raise: (3:5:1)
2 Plates X 6 (3 Sets)
B2: Donkey Calf Raise: (3:5:1)
4 Plates/Side x 6 (3 Sets)
Post-Workout:
Thermogenesauce Chicken Simmer Curry.
Reborn
Have a lot of chores to do today, was going to train later, but needed to get it out of the way. I will be able to have Saturday off (my first day in 3 weeks to have off from my jobs) so i need to get caught up and back to real life when i get the chance.
1 Scoop 20 minutes after taking up, and then to the gym = Formula for successs
No jitters, plenty of energy, good focus, and nothing negative to note. Loving it!
Afi140
Legend
- Awards
- 4
Looking good. You should be a chef instead of a sub lol
The Solution
Legend
- Awards
- 5
The Solution
Legend
- Awards
- 5
The Strength Guys
BQ Hypertrophy M1
Week 1 Day 2
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
RDL: (5:2:3)
235 x 6 (6 sets)
Assisted GHR's: (2:0:1)
BW X 6 (5 Sets)
Incline DB Bench Press: (5:2:3)
50's x 6 (5 Sets)
Seated DB Shoulder Press: (5:2:3)
50's x 6 (5 Sets)
A1: Hammer Strength Lateral Raises: (2:0:1)
50 x 20 (3 Sets)
A2: Machine Reverse Fly's: (2:0:1)
30 x 20 (3 Sets)
B1: Weighted Decline Crunches
BW + 10 x 15 (3 Sets)
B2: Hanging Leg Raise:
BW x 15 (3 Sets)
Post-Workout:
Cinnamon Swirl Ice Cream mixed with Cinnamon Jacks, Graham Cracker Pieces, and Cinnamon Burst Cheerioss, and a Trader Joes Speculoos Cookie
WFR
Have a half day at school for cancer awareness week and dress down down. Getting it in now because my brother from Pittsburgh comes home for the weekend so taking tomorrow off from my other job to hang out and hit a workout with my brother. He also offered to take me to game 5 of the pens series if i could make it to pittsburgh but given my work schedule i cannot. Overall solid energy, no jitters, and the overall focus is very strong on the product, taking it upon waking, crushing a workout and moving through my workout faster each and every session. so far i am really loving it and the more i use it the better it tastes and grows on me.
BQ Hypertrophy M1
Week 1 Day 2
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
RDL: (5:2:3)
235 x 6 (6 sets)
Assisted GHR's: (2:0:1)
BW X 6 (5 Sets)
Incline DB Bench Press: (5:2:3)
50's x 6 (5 Sets)
Seated DB Shoulder Press: (5:2:3)
50's x 6 (5 Sets)
A1: Hammer Strength Lateral Raises: (2:0:1)
50 x 20 (3 Sets)
A2: Machine Reverse Fly's: (2:0:1)
30 x 20 (3 Sets)
B1: Weighted Decline Crunches
BW + 10 x 15 (3 Sets)
B2: Hanging Leg Raise:
BW x 15 (3 Sets)
Post-Workout:
Cinnamon Swirl Ice Cream mixed with Cinnamon Jacks, Graham Cracker Pieces, and Cinnamon Burst Cheerioss, and a Trader Joes Speculoos Cookie
WFR
Have a half day at school for cancer awareness week and dress down down. Getting it in now because my brother from Pittsburgh comes home for the weekend so taking tomorrow off from my other job to hang out and hit a workout with my brother. He also offered to take me to game 5 of the pens series if i could make it to pittsburgh but given my work schedule i cannot. Overall solid energy, no jitters, and the overall focus is very strong on the product, taking it upon waking, crushing a workout and moving through my workout faster each and every session. so far i am really loving it and the more i use it the better it tastes and grows on me.
AE14
Board Sponsor
- Awards
- 3
Great log this far. Nice job
The Solution
Legend
- Awards
- 5
Appreciate it, anything else you want to see me touch on?
The Solution
Legend
- Awards
- 5
The Strength Guys
BQ Hypertrophy M1
Week 1 Day 3
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
Safety Bar Squat: (5:2:3)
185 x 6 (6 Sets)
Lat-Pulldown: (5:2:3)
80 x 6 (5 Sets)
Hammer Strength Low Row: (3:3:3)
40/Arm x 8 (4 Sets)
DB Pullover: (2:0:1)
40 x 20 (4 Sets)
Barbell Curl: (5:2:3)
65 x 6 (3 Sets)
Hammer Strength Preacher Curl: (5:2:3)
30/arm x 6 (3 Sets)
Post-Workout:
Peanut Butter glazed Burger with a cinnamon sugar and strawberry sweet potato
Cookies and cream protein loaf layered with chocolate syrup and bananas.
Extra peanut butter marshmallow protein pudding with cinnamon burst Cheerios, cinnamon jacks and a trader joes meringue cookie
WFR
Went earlier than expected, Brother is in town from Pittsburgh and he has to get his car inspected at 8:30 so i figured im going to knock it out early to spend the afternoon with him here and grill out. No better way to enjoy my first day off work in weeks. Gonna try to relax and eat all day long. No better way than after saftey squats!
Again, no crash, solid streaming energy, and a very productive workout. Being on the new workout routine i am focusing as you can see on tempo's which are key right now. so that is why there will be no PR's since its a tempo oriented program
BQ Hypertrophy M1
Week 1 Day 3
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
Safety Bar Squat: (5:2:3)
185 x 6 (6 Sets)
Lat-Pulldown: (5:2:3)
80 x 6 (5 Sets)
Hammer Strength Low Row: (3:3:3)
40/Arm x 8 (4 Sets)
DB Pullover: (2:0:1)
40 x 20 (4 Sets)
Barbell Curl: (5:2:3)
65 x 6 (3 Sets)
Hammer Strength Preacher Curl: (5:2:3)
30/arm x 6 (3 Sets)
Post-Workout:
Peanut Butter glazed Burger with a cinnamon sugar and strawberry sweet potato
Cookies and cream protein loaf layered with chocolate syrup and bananas.
Extra peanut butter marshmallow protein pudding with cinnamon burst Cheerios, cinnamon jacks and a trader joes meringue cookie
WFR
Went earlier than expected, Brother is in town from Pittsburgh and he has to get his car inspected at 8:30 so i figured im going to knock it out early to spend the afternoon with him here and grill out. No better way to enjoy my first day off work in weeks. Gonna try to relax and eat all day long. No better way than after saftey squats!
Again, no crash, solid streaming energy, and a very productive workout. Being on the new workout routine i am focusing as you can see on tempo's which are key right now. so that is why there will be no PR's since its a tempo oriented program
Budman7811
Well-known member
- Awards
- 0
In on this
The Solution
Legend
- Awards
- 5
Welcome!
dkgreene88
Well-known member
- Awards
- 1
Subbed buddy. Do work
The Solution
Legend
- Awards
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Here is the work from today.
The Strength Guys
BQ Hypertrophy M1
Week 1 Day 3
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
Safety Bar Squat: (5:2:3)
185 x 6 (6 Sets)
Lat-Pulldown: (5:2:3)
80 x 6 (5 Sets)
Hammer Strength Low Row: (3:3:3)
40/Arm x 8 (4 Sets)
DB Pullover: (2:0:1)
40 x 20 (4 Sets)
Barbell Curl: (5:2:3)
65 x 6 (3 Sets)
Hammer Strength Preacher Curl: (5:2:3)
30/arm x 6 (3 Sets)
Post-Workout:
Peanut Butter glazed Burger with a cinnamon sugar and strawberry sweet potato
Cookies and cream protein loaf layered with chocolate syrup and bananas.
Extra peanut butter marshmallow protein pudding with cinnamon burst Cheerios, cinnamon jacks and a trader joes meringue cookie
WFR
Went earlier than expected, Brother is in town from Pittsburgh and he has to get his car inspected at 8:30 so i figured im going to knock it out early to spend the afternoon with him here and grill out. No better way to enjoy my first day off work in weeks. Gonna try to relax and eat all day long. No better way than after saftey squats!
Again, no crash, solid streaming energy, and a very productive workout. Being on the new workout routine i am focusing as you can see on tempo's which are key right now. so that is why there will be no PR's since its a tempo oriented program
The Solution
Legend
- Awards
- 5
The Strength Guys
BQ Hypertrophy M1
Week 1 Day 4
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
DB Stiff Legged Deadlifts: (5:2:3)
60's x 6 (6 Sets)
Standing Leg Curl: (5:2:3)
30/Leg x 6 (5 Sets)
Flat*DB*Press: (2:0:1)
50's x 20 (5 Sets)
Incline Db Fly: (6:0:6)
30's x 45 Seconds (5 Sets)
Chain Weighted Dips: (2:0:1)
BW + 50lb Chains x 10 (4 Sets)
DB Shoulder Complex (Side Laterals, Front Laterals, Rear laterals) ((5:2:3))
15's x 3 (4 Sets)
Cable*Rope*Crunches (1:3:1)
70 x 15 (3 Sets)
Continuous Tension Lying Leg Curls:
50 x 45 Seconds (3 Sets)
Post-Workout:
Ham and Cheese Sandwiches + Sweet Potato Cinnamon Sugar Fries:
WFR
Been loving it upon waking and training fasted
First it hits harder
and the Stim Effects seem to last longer when dosed this way, the pump is not as present, but lets face it the pump makes 0 factor on the amount you put on the bar or the amount of reps you really get. Being i am 30+ pounds over stage weight its not going to help me much as far as vascularity goes, even though my arms are still pretty lean and back is lean too which shows in posing shots.
For example this was taken post workout:
BQ Hypertrophy M1
Week 1 Day 4
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
DB Stiff Legged Deadlifts: (5:2:3)
60's x 6 (6 Sets)
Standing Leg Curl: (5:2:3)
30/Leg x 6 (5 Sets)
Flat*DB*Press: (2:0:1)
50's x 20 (5 Sets)
Incline Db Fly: (6:0:6)
30's x 45 Seconds (5 Sets)
Chain Weighted Dips: (2:0:1)
BW + 50lb Chains x 10 (4 Sets)
DB Shoulder Complex (Side Laterals, Front Laterals, Rear laterals) ((5:2:3))
15's x 3 (4 Sets)
Cable*Rope*Crunches (1:3:1)
70 x 15 (3 Sets)
Continuous Tension Lying Leg Curls:
50 x 45 Seconds (3 Sets)
Post-Workout:
Ham and Cheese Sandwiches + Sweet Potato Cinnamon Sugar Fries:
WFR
Been loving it upon waking and training fasted
First it hits harder
and the Stim Effects seem to last longer when dosed this way, the pump is not as present, but lets face it the pump makes 0 factor on the amount you put on the bar or the amount of reps you really get. Being i am 30+ pounds over stage weight its not going to help me much as far as vascularity goes, even though my arms are still pretty lean and back is lean too which shows in posing shots.
For example this was taken post workout:
JesusTheKing
New member
- Awards
- 0
man that food looks good!
The Solution
Legend
- Awards
- 5
Make some yourself!
The Solution
Legend
- Awards
- 5
The Strength Guys
BQ Hypertrophy M1
Week 1 Day 5
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
Back Squats: (5:2:3)
230 x 6 (6 Sets)
Weighted Chin-Up: (5:2:3)
BW x 6 (5 Sets)
Close Grip Seated Cable Row: (3:3:3)
80 x 8 (4 Sets)
Barbell Row: (2:0:2)
155 x 20 (4 Sets)
Reverse Grip Cable Pressdowns: (5:2:3)
100 x 6 (3 Sets)
Diamond Grip Push-Ups: (2:0:1)
BW x 15 (3 Sets)
B1: Leg Press Calf Raise (3:5:1)
4 Plates/Side x 6 (3 Sets)
B2: Donkey Calf Raise: (3:5:1)
4 Plates/Side x 6 (3 Sets)
Post-Workout:
Peanut Butter Chocolate and Banana Open Face Omelete:
WFR
Snuck in a good session this morning before heading out to substitute teach. Right away hit the squat rack hard and implemented the rep tempo's that are absolutely killer. Squatting for 10 seconds a rep is brutal, honestly a big mind/matter battle when you are under the bar for a minute per set. Legs dont feel torched right away but come tomorrow it will creep up. I will be doing a workout like this on Friday too, so off tomorrow and then back to a very similar workout on Friday to keep these legs growing. Overall energy is solid, 225mg is around my sweet spot for caffeine, and still no jitters. Dosing upon waking is the way to go IMO, cant beat it, and the watermelon flavor continue to grow stronger and better everytime i use it.
BQ Hypertrophy M1
Week 1 Day 5
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
Back Squats: (5:2:3)
230 x 6 (6 Sets)
Weighted Chin-Up: (5:2:3)
BW x 6 (5 Sets)
Close Grip Seated Cable Row: (3:3:3)
80 x 8 (4 Sets)
Barbell Row: (2:0:2)
155 x 20 (4 Sets)
Reverse Grip Cable Pressdowns: (5:2:3)
100 x 6 (3 Sets)
Diamond Grip Push-Ups: (2:0:1)
BW x 15 (3 Sets)
B1: Leg Press Calf Raise (3:5:1)
4 Plates/Side x 6 (3 Sets)
B2: Donkey Calf Raise: (3:5:1)
4 Plates/Side x 6 (3 Sets)
Post-Workout:
Peanut Butter Chocolate and Banana Open Face Omelete:
WFR
Snuck in a good session this morning before heading out to substitute teach. Right away hit the squat rack hard and implemented the rep tempo's that are absolutely killer. Squatting for 10 seconds a rep is brutal, honestly a big mind/matter battle when you are under the bar for a minute per set. Legs dont feel torched right away but come tomorrow it will creep up. I will be doing a workout like this on Friday too, so off tomorrow and then back to a very similar workout on Friday to keep these legs growing. Overall energy is solid, 225mg is around my sweet spot for caffeine, and still no jitters. Dosing upon waking is the way to go IMO, cant beat it, and the watermelon flavor continue to grow stronger and better everytime i use it.
Afi140
Legend
- Awards
- 4
Looks good man! Yeah I like my pre's in the am as long as there is no crash! And there isn't with reborn
The Solution
Legend
- Awards
- 5
You know it. Depends also what crashes the invidiual, some people crash on:
Amount of Stims
Type of Stims (1,3, too much caffeine, nootropics)
its abotu knowing your body and its limits in the end really!
WFR is a solid formula.
mkretz
Well-known member
- Awards
- 2
couldnt agree more, solid energy, no crash, good stuff!
The Solution
Legend
- Awards
- 5
The Strength Guys
BQ Hypertrophy M1
Week 2 Day 1
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
RDL: (5:2:3)
240 x 6 (6 sets)
+5 Pounds
Assisted GHR's: (2:0:1)
BW X 6 (5 Sets)
Incline DB Bench Press: (5:2:3)
55's x 6 (5 Sets)
+5 Pounds
Seated DB Shoulder Press: (5:2:3)
55's x 6 (5 Sets)
+5 Pounds
A1: Hammer Strength Lateral Raises: (2:0:1)
50 x 20 (3 Sets)
A2: Machine Reverse Fly's: (2:0:1)
30 x 20 (3 Sets)
B1: Weighted Decline Crunches
BW + 10 x 15 (3 Sets)
B2: Hanging Leg Raise:
BW x 15 (3 Sets)
Post-Workout:
Cajun Chicken and Potato Stirfry
PB Marshmallow Risotto with Strawberries and Whip Cream
PB Marshmallow Protein Pudding + Diced Apples + Chocolate Sugar:
WFR
Another day another doller. looks like i am halfway through the product if not a touch faster, i gave a few scoops to some buddies at the gym and i wanted to comment on their feedback
first was our gym owner Jack Sullivan who won Mr. Pittsburgh (NPC National Qualifer) in 2011
The watermelon reminded me of a tasty version close to xtend that i use for intra-workout, the flavoring was very good, and it was a potent pre-workout that gave me ample energy to train (even being 240 pounds and competing as a heavyweight). After one sample i would like to try another to see how it would do me on a leg day"
2 others were my training partners who are bodybuilders as well (one of them posts on other boards)
Both had nothing but good words exclaiming
- Focus
- Energy
- No jitters/crash off 1 scoop
I have not tried 1.5 or 2 scoops myself it would be too much and if it aint broke dont fix it, so im rocking 1 scoop still and its giving me everything i need to power through sessions and add weight to the bar
BQ Hypertrophy M1
Week 2 Day 1
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
RDL: (5:2:3)
240 x 6 (6 sets)
+5 Pounds
Assisted GHR's: (2:0:1)
BW X 6 (5 Sets)
Incline DB Bench Press: (5:2:3)
55's x 6 (5 Sets)
+5 Pounds
Seated DB Shoulder Press: (5:2:3)
55's x 6 (5 Sets)
+5 Pounds
A1: Hammer Strength Lateral Raises: (2:0:1)
50 x 20 (3 Sets)
A2: Machine Reverse Fly's: (2:0:1)
30 x 20 (3 Sets)
B1: Weighted Decline Crunches
BW + 10 x 15 (3 Sets)
B2: Hanging Leg Raise:
BW x 15 (3 Sets)
Post-Workout:
Cajun Chicken and Potato Stirfry
PB Marshmallow Risotto with Strawberries and Whip Cream
PB Marshmallow Protein Pudding + Diced Apples + Chocolate Sugar:
WFR
Another day another doller. looks like i am halfway through the product if not a touch faster, i gave a few scoops to some buddies at the gym and i wanted to comment on their feedback
first was our gym owner Jack Sullivan who won Mr. Pittsburgh (NPC National Qualifer) in 2011
The watermelon reminded me of a tasty version close to xtend that i use for intra-workout, the flavoring was very good, and it was a potent pre-workout that gave me ample energy to train (even being 240 pounds and competing as a heavyweight). After one sample i would like to try another to see how it would do me on a leg day"
2 others were my training partners who are bodybuilders as well (one of them posts on other boards)
Both had nothing but good words exclaiming
- Focus
- Energy
- No jitters/crash off 1 scoop
I have not tried 1.5 or 2 scoops myself it would be too much and if it aint broke dont fix it, so im rocking 1 scoop still and its giving me everything i need to power through sessions and add weight to the bar
Afi140
Legend
- Awards
- 4
Agreed. No need for me to go over 1 scoop! Good stuff
The Solution
Legend
- Awards
- 5
The Strength Guys
BQ Hypertrophy M1
Week 2 Day 2
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
Back Squat: (5:2:3 Tempo)
235 x 6 (6 Sets)
+10 Pounds
Weighted Pull-Up: (5:2:3)
BW x 6 (5 Sets)
Wide Grip Cable Row: (3:3:3)
95 x 8 (4 Sets)
+5 Pounds
Smith Barbell Row (2:0:1)
135 x 20 (4 Sets)
A1: DB Skullcrushers: (2:0:1)
25's x 20 (3 Sets)
+5 Pounds
A2: Tricep Pressdown: (2:0:1)
105 x 20 (3 Sets)
+5 Pounds
B1: Seated Calf Raise: (3:5:1)
2 Plates X 6 (3 Sets)
B2: Donkey Calf Raise: (3:5:1)
4 Plates/Side x 6 (3 Sets)
Post-Workout:
Chicken Sesame Garlic Chow Mein and Homemade Shrimp Egg Roll's:
WFR
Have to take the next 3 days off working 6-5, so i wont be able to lift at all.. other than that, nothing else new to report. Just showing continual increase in energy as i continue to take WFR, and putting in solid gym sessions and energy/focus continues to stay very strong. No complains here at all I am loving the flood!
BQ Hypertrophy M1
Week 2 Day 2
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
Back Squat: (5:2:3 Tempo)
235 x 6 (6 Sets)
+10 Pounds
Weighted Pull-Up: (5:2:3)
BW x 6 (5 Sets)
Wide Grip Cable Row: (3:3:3)
95 x 8 (4 Sets)
+5 Pounds
Smith Barbell Row (2:0:1)
135 x 20 (4 Sets)
A1: DB Skullcrushers: (2:0:1)
25's x 20 (3 Sets)
+5 Pounds
A2: Tricep Pressdown: (2:0:1)
105 x 20 (3 Sets)
+5 Pounds
B1: Seated Calf Raise: (3:5:1)
2 Plates X 6 (3 Sets)
B2: Donkey Calf Raise: (3:5:1)
4 Plates/Side x 6 (3 Sets)
Post-Workout:
Chicken Sesame Garlic Chow Mein and Homemade Shrimp Egg Roll's:
WFR
Have to take the next 3 days off working 6-5, so i wont be able to lift at all.. other than that, nothing else new to report. Just showing continual increase in energy as i continue to take WFR, and putting in solid gym sessions and energy/focus continues to stay very strong. No complains here at all I am loving the flood!
AE14
Board Sponsor
- Awards
- 3
Excellent log man. Great detail and I look forward to the food pics on a daily basis. 
The Solution
Legend
- Awards
- 5
Being a big CL supporter (Oxi-Omega and OT user as well) i would be glad to log any products off your line in the future. I trust CL 100% in everything they makeExcellent log man. Great detail and I look forward to the food pics on a daily basis.
Afi140
Legend
- Awards
- 4
How is the oxi greens? Mint flavor just rubs me the wrong way lol but the profile looks great!
AE14
Board Sponsor
- Awards
- 3
I mix it with my Pronom. Chocolate or vanilla mint is quite tasty. Add in the extra health benefits and it is quite beneficial and versatile.
The Solution
Legend
- Awards
- 5
Never had the greens, Oxi-Omega the Fish Oil
The Solution
Legend
- Awards
- 5
Will be off the next 3 days due to work and gym schedule. will resume on Wednesday!
AE14
Board Sponsor
- Awards
- 3
Looking forward to the update
The Solution
Legend
- Awards
- 5
The Strength Guys
BQ Hypertrophy M1
Week 2 Day 3
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
Safety Bar Squat: (5:2:3)
195 x 6 (6 Sets)
+10 Pounds
Lat-Pulldown: (5:2:3)
85 x 6 (5 Sets)
+5 Pounds
Hammer Strength Low Row: (3:3:3)
40/Arm x 8 (4 Sets)
DB Pullover: (2:0:1)
40 x 20 (4 Sets)
Barbell Curl: (5:2:3)
65 x 6 (3 Sets)
Hammer Strength Preacher Curl: (5:2:3)
30/arm x 6 (3 Sets)
Post-Workout:
Chicken & Potato Bruschetta
Cinnamon Swirl Loaves topped with PB Marshmallow Pudding + Banana's and Carmel/Chocolate Syrup
PB Marshmallow Pudding+ Strawberries + Cinnamon Jacks:
WFR
Wow i so missed the WFR, woke up and slammed a scoop and BAM was ready to roll. 10 minutes later i slowly started to feel the energy flow through my veins and my mind started to get extra focused and was ready to slam a workout. Today i stacked with 1 scoop of hemavol and it was just insane, it enhanced the pump effect with extra agmatine in the formula from Hemavol and really made this product taken to the next level. May have to run it like this the rest of the log, seeing i have a few scoops left, but none the less this stuff is legit. This is a pre-workout people need to look into and i rank it towards the top of my favorites next to C4, Core Fury as my front runners.
BQ Hypertrophy M1
Week 2 Day 3
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
Safety Bar Squat: (5:2:3)
195 x 6 (6 Sets)
+10 Pounds
Lat-Pulldown: (5:2:3)
85 x 6 (5 Sets)
+5 Pounds
Hammer Strength Low Row: (3:3:3)
40/Arm x 8 (4 Sets)
DB Pullover: (2:0:1)
40 x 20 (4 Sets)
Barbell Curl: (5:2:3)
65 x 6 (3 Sets)
Hammer Strength Preacher Curl: (5:2:3)
30/arm x 6 (3 Sets)
Post-Workout:
Chicken & Potato Bruschetta
Cinnamon Swirl Loaves topped with PB Marshmallow Pudding + Banana's and Carmel/Chocolate Syrup
PB Marshmallow Pudding+ Strawberries + Cinnamon Jacks:
WFR
Wow i so missed the WFR, woke up and slammed a scoop and BAM was ready to roll. 10 minutes later i slowly started to feel the energy flow through my veins and my mind started to get extra focused and was ready to slam a workout. Today i stacked with 1 scoop of hemavol and it was just insane, it enhanced the pump effect with extra agmatine in the formula from Hemavol and really made this product taken to the next level. May have to run it like this the rest of the log, seeing i have a few scoops left, but none the less this stuff is legit. This is a pre-workout people need to look into and i rank it towards the top of my favorites next to C4, Core Fury as my front runners.
Afi140
Legend
- Awards
- 4
Amazing as always. Gonna try hemavol with it tomorrow! Penguins game sat btw
The Solution
Legend
- Awards
- 5
All over the penguins game, bro is going
The Solution
Legend
- Awards
- 5
The Strength Guys
BQ Hypertrophy M1
Week 2 Day 4
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
DB Stiff Legged Deadlifts: (5:2:3)
65's x 6 (6 Sets)
+5 Pounds
Standing Leg Curl: (5:2:3)
30/Leg x 6 (5 Sets)
Flat*DB*Press: (2:0:1)
55's x 20 (5 Sets)
+5 Pounds
Incline Db Fly: (6:0:6)
35's x 50 Seconds (5 Sets)
Chain Weighted Dips: (2:0:1)
BW + 50lb Chains x 10 (4 Sets)
DB Shoulder Complex (Side Laterals, Front Laterals, Rear laterals) ((5:2:3))
15's x 3 (4 Sets)
Cable*Rope*Crunches (1:3:1)
70 x 15 (3 Sets)
Continuous Tension Lying Leg Curls:
50 x 45 Seconds (3 Sets)
Post-Workout:
Cinnamon Swirl Homemade Soft Serve with Strawberries, Crushed Graham Crackers, and Cinnamon Jacks:
WFR
Starting to touch the bottom of my tub here, maybe a few scoops left if that because i did give some away.
I will have to finish this up and get a final review going, overall it will be a very detailed and productive review that will show a lot of positives i have experienced while running the product and what it did show and reflect during my workouts. Cannot say enough about how much success i have seen while utilizing the pre-workout.
BQ Hypertrophy M1
Week 2 Day 4
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
DB Stiff Legged Deadlifts: (5:2:3)
65's x 6 (6 Sets)
+5 Pounds
Standing Leg Curl: (5:2:3)
30/Leg x 6 (5 Sets)
Flat*DB*Press: (2:0:1)
55's x 20 (5 Sets)
+5 Pounds
Incline Db Fly: (6:0:6)
35's x 50 Seconds (5 Sets)
Chain Weighted Dips: (2:0:1)
BW + 50lb Chains x 10 (4 Sets)
DB Shoulder Complex (Side Laterals, Front Laterals, Rear laterals) ((5:2:3))
15's x 3 (4 Sets)
Cable*Rope*Crunches (1:3:1)
70 x 15 (3 Sets)
Continuous Tension Lying Leg Curls:
50 x 45 Seconds (3 Sets)
Post-Workout:
Cinnamon Swirl Homemade Soft Serve with Strawberries, Crushed Graham Crackers, and Cinnamon Jacks:
WFR
Starting to touch the bottom of my tub here, maybe a few scoops left if that because i did give some away.
I will have to finish this up and get a final review going, overall it will be a very detailed and productive review that will show a lot of positives i have experienced while running the product and what it did show and reflect during my workouts. Cannot say enough about how much success i have seen while utilizing the pre-workout.
Afi140
Legend
- Awards
- 4
Lucky! Might go see a steelers game out there this year. Not sure yet if I can get off of school :/All over the penguins game, bro is going
Afi140
Legend
- Awards
- 4
Good stuff. You're teaching me to try and step up my logging in the future. I agree. Reborn is great stuff!
The Solution
Legend
- Awards
- 5
haha always teaching when i can substitute, i do have part time jobs too! Always busy!
Reborn FTW
kbayne
Legend
- Awards
- 3
Holy Cannoli that post workout meal looks amazing... what's new though haha.
The Solution
Legend
- Awards
- 5
Cusine Art ice Cream maker, make a shake with 1.5 scoops of protein and 1.5 cups of almond milk. VERY low calorie, mix-ins could be endless. takes 10 minutes and boom done!
The Solution
Legend
- Awards
- 5
The Strength Guys
BQ Hypertrophy M1
Week 2 Day 5
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
Back Squats: (5:2:3)
235 x 6 (6 Sets)
+5 Pounds
Weighted Chin-Up: (5:2:3)
BW x 6 (5 Sets)
Close Grip Seated Cable Row: (3:3:3)
85 x 8 (4 Sets)
+5 Pounds
Barbell Row: (2:0:2)
155 x 20 (4 Sets)
Reverse Grip Cable Pressdowns: (5:2:3)
100 x 6 (3 Sets)
Diamond Grip Push-Ups: (2:0:1)
BW x 15 (3 Sets)
B1: Leg Press Calf Raise (3:5:1)
4 Plates/Side x 6 (3 Sets)
B2: Donkey Calf Raise: (3:5:1)
4 Plates/Side x 6 (3 Sets)
Post-Workout:
Chicken and Beef Stuffed Peppers with Poached Eggs on top:
WFR
Probably one more workout left, coming on Monday, ill be sure to get the final review up after that. Overall another SOLID session, good energy, right on spot focus, and again i have not had jitters once this entire log dosing at 1 scoop. I figured there was no point in trying 1.5 scoops seeing that i got such good results with 1. My Focus/Energy never drops and it keeps me rolling the entire workout. So far this has been a very productive log and aided me in putting weight on the bar, getting stronger, and progressing.
BQ Hypertrophy M1
Week 2 Day 5
Tempo Indicator: (Eccentric, Pause, Concentric)
5 Minute Warm-up on Bike
Pull-Ups:
30 Reps over various sets/grips
Back Squats: (5:2:3)
235 x 6 (6 Sets)
+5 Pounds
Weighted Chin-Up: (5:2:3)
BW x 6 (5 Sets)
Close Grip Seated Cable Row: (3:3:3)
85 x 8 (4 Sets)
+5 Pounds
Barbell Row: (2:0:2)
155 x 20 (4 Sets)
Reverse Grip Cable Pressdowns: (5:2:3)
100 x 6 (3 Sets)
Diamond Grip Push-Ups: (2:0:1)
BW x 15 (3 Sets)
B1: Leg Press Calf Raise (3:5:1)
4 Plates/Side x 6 (3 Sets)
B2: Donkey Calf Raise: (3:5:1)
4 Plates/Side x 6 (3 Sets)
Post-Workout:
Chicken and Beef Stuffed Peppers with Poached Eggs on top:
WFR
Probably one more workout left, coming on Monday, ill be sure to get the final review up after that. Overall another SOLID session, good energy, right on spot focus, and again i have not had jitters once this entire log dosing at 1 scoop. I figured there was no point in trying 1.5 scoops seeing that i got such good results with 1. My Focus/Energy never drops and it keeps me rolling the entire workout. So far this has been a very productive log and aided me in putting weight on the bar, getting stronger, and progressing.
Afi140
Legend
- Awards
- 4
I might hit 1.5 my last workout just to see but then again.... Im more than content at 1 scoop! I also have 3 tubs thanks to nutra! Good stuff solution. Game 1 tonight!
but then again.... Im more than content at 1 scoop! I also have 3 tubs thanks to nutra! Good stuff solution. Game 1 tonight!
The Solution
Legend
- Awards
- 5
8 o clock lets go PENS!I might hit 1.5 my last workout just to see
Afi140
Legend
- Awards
- 4
so bummed! Couldn't seem to get anything going.... we better turn it around asap!
Afi140
Legend
- Awards
- 4
Can't wait for your final review bro! Amazing and inspirational log right here
The Solution
Legend
- Awards
- 5
White Flood Reborn Juicy Watermelon Final Review
Taste
I have tried quite a few “Watermelon” flavored products in my time, and I have to say CL did a good job and improvement of the past on their flavoring. This is not a Jolly Rancher Watermelon flavoring, but its not a “Tart” Watermelon if you know what I am saying. Its not overpowering but its good, refreshing more like it. It should be called “Refreshing Watermelon” IMO because its not strong (even as stated on the bottle 8oz per 1 scoop) you get that initial watermelon flavoring and then it fades fast on the aftertaste on the way down. The initial burst of flavoring is very good, like a ripe watermelon not overly sweet and well done. It is misleading because it’s a clear color when mixed, but overall I found that 6-8oz per scoop (one scoop) sits very well and brings out great flavoring, nothing overpowering.
Mixability
I have never had problems with CL Products in the past and now, this is just another exception. The clear color throws it off but all in all it mixes very quickly and leaves 0 residue. Therefore CL did a great job!
Formula
Per 1 Scoop:
225mg Caffeine
EndoPump Complex:
I dig the inclusion of BA, CM, and Norvaline. BA/CM will aid in recovery, performance, and endurance for training (unknown amount) and the bit of norvaline will be great for pumps during training as seen on the market in some other pre-workouts and GDA products.
RebornNeuro Complex:
I am unknown on the fruit and the other ingredients involved in this mix here, perhaps a rep could chime in regarding the benefits and why they included this into the formula. Regardless it will be interesting to see the inclusion of these and why CL did it. There is always reasoning behind their methods.
Workout Reaction
Lets first comment on what is noticed during training and then how I dosed this
Energy
225mg caffeine per serving for most will be an adequate amount. For me training fasted majority of the time I found it hit me perfect. Right upon waking 1 scoop WFR and bam I was ready to rock and roll about 15-20 minutes later as the energy started to take over and be felt. I am not a person that needs tons of stims to get going, this is just enough to give me energy and sustain my focus for around 90 minutes (The durations of most of my workouts ((Especially legs)) anything Upperbody will be shorter) depending on my split and current mesocycle I am running. There were no jitters and it was very smooth from start to finish of my workout, which even trailed into my post-workout meal after I drove home and cooked.
Pump
Much more noticeable when I had food in me prior to training (I dosed this prior to fasted morning training) and the pumps are not as noticeable, the Norvaline may play a part in this when dosed around carbs and training later in the day/afternoon. Not to mention a bit of food will aid performance (for some) compared to those who thrive off fasted training. Most of my training sessions are upon waking (5-6 a.m.) or afternoon (12,1,2ish around there) once in a while like 5-6ish depending on my schedule and if I am teaching or working other part time jobs (Since I have 3).
Dosage
1 scoop was taken either upon waking or 90 minutes after a meal (Fed Training)
Focus
The focus was a huge aspect to the product, while you get a good hit of energy right out of the gate, its not something that fades it sticks around and was present through 60-90 minute training sessions (as noted) and was even felt through the training session into Post-workout cardio(some days) or even when I drove 10 minutes home from the gym. The focus doesn’t fade its prolonged which aids in the product and what users want that do longer workouts, or endurance type activities. This does not just have to be geared towards those who lift, those who do endurance type athlethics/intermural sports. People could also take this prior to studying (which I have seen online for some individuals) that were getting ready to finish finals. Overall it’s a very well rounded product that will be a great addition to the CL Line
Afi140
Legend
- Awards
- 4
Great review! Are you referring to the schizandra berry extract schizandrol a? That was in the original jacked. It's supposed to be great for focus/endurance. Some people use it solo as a nootropic. I like the inclusion... That is the only new ingredient in the formula and the others were just upped which was great.
The Solution
Legend
- Awards
- 5
Learn something new everyday!
Budman7811
Well-known member
- Awards
- 0
Nice review man!
dkgreene88
Well-known member
- Awards
- 1
good work solution
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