Reborn: The Solution Test's Controlled Labs White Flood

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  1. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Afi140 View Post
    since I'm impulsive and you guys are horrible at peer pressure... I bought orange triad today... at a horrible price at vitamin shoppe; just cause I couldn't wait!
    Smart man.
    Anabolic Minds Site Rep
    www.anabolicminds.com


  2. Quote Originally Posted by Afi140 View Post
    since I'm impulsive and you guys are horrible at peer pressure... I bought orange triad today... at a horrible price at vitamin shoppe; just cause I couldn't wait!
    Without question....the best all purpose multi out there
    Mr. Supps Board Rep
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  3. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by AE14 View Post
    Without question....the best all purpose multi out there
    Could not agree more!
    Anabolic Minds Site Rep
    www.anabolicminds.com
  4. AnabolicMinds Site Rep
    The Solution's Avatar

    The Strength Guys
    BQ Hypertrophy M1
    Week 1 Day 1

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Back Squat: (5:2:3 Tempo)
    225 x 6 (6 Sets)

    Weighted Pull-Up: (5:2:3)
    BW x 6 (5 Sets)

    Wide Grip Cable Row: (3:3:3)
    90 x 8 (4 Sets)

    Smith Barbell Row (2:0:1)
    135 x 20 (4 Sets)

    A1: DB Skullcrushers: (2:0:1)
    20's x 20 (3 Sets)

    A2: Tricep Pressdown: (2:0:1)
    100 x 20 (3 Sets)

    B1: Seated Calf Raise: (3:5:1)
    2 Plates X 6 (3 Sets)

    B2: Donkey Calf Raise: (3:5:1)
    4 Plates/Side x 6 (3 Sets)

    Post-Workout:

    Thermogenesauce Chicken Simmer Curry.






    Reborn

    Have a lot of chores to do today, was going to train later, but needed to get it out of the way. I will be able to have Saturday off (my first day in 3 weeks to have off from my jobs) so i need to get caught up and back to real life when i get the chance.

    1 Scoop 20 minutes after taking up, and then to the gym = Formula for successs
    No jitters, plenty of energy, good focus, and nothing negative to note. Loving it!
    Anabolic Minds Site Rep
    www.anabolicminds.com

  5. Looking good. You should be a chef instead of a sub lol
    *strong supplement shop rep*

    Find the latest supplements at the best prices at strongsupplementshop.com
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  6. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Afi140 View Post
    Looking good. You should be a chef instead of a sub lol
    I work 3 jobs brother
    Thats why they call me "Chef Bob"
    Anabolic Minds Site Rep
    www.anabolicminds.com
  7. AnabolicMinds Site Rep
    The Solution's Avatar

    The Strength Guys
    BQ Hypertrophy M1
    Week 1 Day 2

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    RDL: (5:2:3)
    235 x 6 (6 sets)

    Assisted GHR's: (2:0:1)
    BW X 6 (5 Sets)

    Incline DB Bench Press: (5:2:3)
    50's x 6 (5 Sets)

    Seated DB Shoulder Press: (5:2:3)
    50's x 6 (5 Sets)

    A1: Hammer Strength Lateral Raises: (2:0:1)
    50 x 20 (3 Sets)

    A2: Machine Reverse Fly's: (2:0:1)
    30 x 20 (3 Sets)

    B1: Weighted Decline Crunches
    BW + 10 x 15 (3 Sets)

    B2: Hanging Leg Raise:
    BW x 15 (3 Sets)

    Post-Workout:

    Cinnamon Swirl Ice Cream mixed with Cinnamon Jacks, Graham Cracker Pieces, and Cinnamon Burst Cheerioss, and a Trader Joes Speculoos Cookie






    WFR

    Have a half day at school for cancer awareness week and dress down down. Getting it in now because my brother from Pittsburgh comes home for the weekend so taking tomorrow off from my other job to hang out and hit a workout with my brother. He also offered to take me to game 5 of the pens series if i could make it to pittsburgh but given my work schedule i cannot. Overall solid energy, no jitters, and the overall focus is very strong on the product, taking it upon waking, crushing a workout and moving through my workout faster each and every session. so far i am really loving it and the more i use it the better it tastes and grows on me.
    Anabolic Minds Site Rep
    www.anabolicminds.com

  8. Great log this far. Nice job
    Mr. Supps Board Rep
  9. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by AE14 View Post
    Great log this far. Nice job
    Appreciate it, anything else you want to see me touch on?
    Anabolic Minds Site Rep
    www.anabolicminds.com
  10. AnabolicMinds Site Rep
    The Solution's Avatar

    The Strength Guys
    BQ Hypertrophy M1
    Week 1 Day 3

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Safety Bar Squat: (5:2:3)
    185 x 6 (6 Sets)

    Lat-Pulldown: (5:2:3)
    80 x 6 (5 Sets)

    Hammer Strength Low Row: (3:3:3)
    40/Arm x 8 (4 Sets)

    DB Pullover: (2:0:1)
    40 x 20 (4 Sets)

    Barbell Curl: (5:2:3)
    65 x 6 (3 Sets)

    Hammer Strength Preacher Curl: (5:2:3)
    30/arm x 6 (3 Sets)

    Post-Workout:

    Peanut Butter glazed Burger with a cinnamon sugar and strawberry sweet potato
    Cookies and cream protein loaf layered with chocolate syrup and bananas.
    Extra peanut butter marshmallow protein pudding with cinnamon burst Cheerios, cinnamon jacks and a trader joes meringue cookie




    WFR
    Went earlier than expected, Brother is in town from Pittsburgh and he has to get his car inspected at 8:30 so i figured im going to knock it out early to spend the afternoon with him here and grill out. No better way to enjoy my first day off work in weeks. Gonna try to relax and eat all day long. No better way than after saftey squats!

    Again, no crash, solid streaming energy, and a very productive workout. Being on the new workout routine i am focusing as you can see on tempo's which are key right now. so that is why there will be no PR's since its a tempo oriented program
    Anabolic Minds Site Rep
    www.anabolicminds.com
  11. Red face


    In on this
  12. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Budman7811 View Post
    In on this
    Welcome!
    Anabolic Minds Site Rep
    www.anabolicminds.com

  13. Subbed buddy. Do work
  14. AnabolicMinds Site Rep
    The Solution's Avatar

    Here is the work from today.

    Quote Originally Posted by The Solution View Post
    The Strength Guys
    BQ Hypertrophy M1
    Week 1 Day 3

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Safety Bar Squat: (5:2:3)
    185 x 6 (6 Sets)

    Lat-Pulldown: (5:2:3)
    80 x 6 (5 Sets)

    Hammer Strength Low Row: (3:3:3)
    40/Arm x 8 (4 Sets)

    DB Pullover: (2:0:1)
    40 x 20 (4 Sets)

    Barbell Curl: (5:2:3)
    65 x 6 (3 Sets)

    Hammer Strength Preacher Curl: (5:2:3)
    30/arm x 6 (3 Sets)

    Post-Workout:

    Peanut Butter glazed Burger with a cinnamon sugar and strawberry sweet potato
    Cookies and cream protein loaf layered with chocolate syrup and bananas.
    Extra peanut butter marshmallow protein pudding with cinnamon burst Cheerios, cinnamon jacks and a trader joes meringue cookie




    WFR
    Went earlier than expected, Brother is in town from Pittsburgh and he has to get his car inspected at 8:30 so i figured im going to knock it out early to spend the afternoon with him here and grill out. No better way to enjoy my first day off work in weeks. Gonna try to relax and eat all day long. No better way than after saftey squats!

    Again, no crash, solid streaming energy, and a very productive workout. Being on the new workout routine i am focusing as you can see on tempo's which are key right now. so that is why there will be no PR's since its a tempo oriented program
    Anabolic Minds Site Rep
    www.anabolicminds.com
  15. AnabolicMinds Site Rep
    The Solution's Avatar

    The Strength Guys
    BQ Hypertrophy M1
    Week 1 Day 4

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    DB Stiff Legged Deadlifts: (5:2:3)
    60's x 6 (6 Sets)

    Standing Leg Curl: (5:2:3)
    30/Leg x 6 (5 Sets)

    Flat*DB*Press: (2:0:1)
    50's x 20 (5 Sets)

    Incline Db Fly: (6:0:6)
    30's x 45 Seconds (5 Sets)

    Chain Weighted Dips: (2:0:1)
    BW + 50lb Chains x 10 (4 Sets)

    DB Shoulder Complex (Side Laterals, Front Laterals, Rear laterals) ((5:2:3))
    15's x 3 (4 Sets)

    Cable*Rope*Crunches (1:3:1)
    70 x 15 (3 Sets)

    Continuous Tension Lying Leg Curls:
    50 x 45 Seconds (3 Sets)

    Post-Workout:

    Ham and Cheese Sandwiches + Sweet Potato Cinnamon Sugar Fries:




    WFR

    Been loving it upon waking and training fasted
    First it hits harder
    and the Stim Effects seem to last longer when dosed this way, the pump is not as present, but lets face it the pump makes 0 factor on the amount you put on the bar or the amount of reps you really get. Being i am 30+ pounds over stage weight its not going to help me much as far as vascularity goes, even though my arms are still pretty lean and back is lean too which shows in posing shots.

    For example this was taken post workout:

    Anabolic Minds Site Rep
    www.anabolicminds.com

  16. man that food looks good!
  17. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by JesusTheKing View Post
    man that food looks good!
    Make some yourself!
    Anabolic Minds Site Rep
    www.anabolicminds.com
  18. AnabolicMinds Site Rep
    The Solution's Avatar

    The Strength Guys
    BQ Hypertrophy M1
    Week 1 Day 5

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Back Squats: (5:2:3)
    230 x 6 (6 Sets)

    Weighted Chin-Up: (5:2:3)
    BW x 6 (5 Sets)

    Close Grip Seated Cable Row: (3:3:3)
    80 x 8 (4 Sets)

    Barbell Row: (2:0:2)
    155 x 20 (4 Sets)

    Reverse Grip Cable Pressdowns: (5:2:3)
    100 x 6 (3 Sets)

    Diamond Grip Push-Ups: (2:0:1)
    BW x 15 (3 Sets)

    B1: Leg Press Calf Raise (3:5:1)
    4 Plates/Side x 6 (3 Sets)

    B2: Donkey Calf Raise: (3:5:1)
    4 Plates/Side x 6 (3 Sets)

    Post-Workout:

    Peanut Butter Chocolate and Banana Open Face Omelete:




    WFR

    Snuck in a good session this morning before heading out to substitute teach. Right away hit the squat rack hard and implemented the rep tempo's that are absolutely killer. Squatting for 10 seconds a rep is brutal, honestly a big mind/matter battle when you are under the bar for a minute per set. Legs dont feel torched right away but come tomorrow it will creep up. I will be doing a workout like this on Friday too, so off tomorrow and then back to a very similar workout on Friday to keep these legs growing. Overall energy is solid, 225mg is around my sweet spot for caffeine, and still no jitters. Dosing upon waking is the way to go IMO, cant beat it, and the watermelon flavor continue to grow stronger and better everytime i use it.
    Anabolic Minds Site Rep
    www.anabolicminds.com

  19. Looks good man! Yeah I like my pre's in the am as long as there is no crash! And there isn't with reborn
    *strong supplement shop rep*

    Find the latest supplements at the best prices at strongsupplementshop.com
  20. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Afi140 View Post
    Looks good man! Yeah I like my pre's in the am as long as there is no crash! And there isn't with reborn
    You know it. Depends also what crashes the invidiual, some people crash on:
    Amount of Stims
    Type of Stims (1,3, too much caffeine, nootropics)
    its abotu knowing your body and its limits in the end really!

    WFR is a solid formula.
    Anabolic Minds Site Rep
    www.anabolicminds.com

  21. couldnt agree more, solid energy, no crash, good stuff!
  22. AnabolicMinds Site Rep
    The Solution's Avatar

    The Strength Guys
    BQ Hypertrophy M1
    Week 2 Day 1

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    RDL: (5:2:3)
    240 x 6 (6 sets)

    +5 Pounds

    Assisted GHR's: (2:0:1)
    BW X 6 (5 Sets)

    Incline DB Bench Press: (5:2:3)
    55's x 6 (5 Sets)

    +5 Pounds

    Seated DB Shoulder Press: (5:2:3)
    55's x 6 (5 Sets)

    +5 Pounds

    A1: Hammer Strength Lateral Raises: (2:0:1)
    50 x 20 (3 Sets)

    A2: Machine Reverse Fly's: (2:0:1)
    30 x 20 (3 Sets)

    B1: Weighted Decline Crunches
    BW + 10 x 15 (3 Sets)

    B2: Hanging Leg Raise:
    BW x 15 (3 Sets)

    Post-Workout:

    Cajun Chicken and Potato Stirfry
    PB Marshmallow Risotto with Strawberries and Whip Cream
    PB Marshmallow Protein Pudding + Diced Apples + Chocolate Sugar:




    WFR

    Another day another doller. looks like i am halfway through the product if not a touch faster, i gave a few scoops to some buddies at the gym and i wanted to comment on their feedback

    first was our gym owner Jack Sullivan who won Mr. Pittsburgh (NPC National Qualifer) in 2011
    The watermelon reminded me of a tasty version close to xtend that i use for intra-workout, the flavoring was very good, and it was a potent pre-workout that gave me ample energy to train (even being 240 pounds and competing as a heavyweight). After one sample i would like to try another to see how it would do me on a leg day"

    2 others were my training partners who are bodybuilders as well (one of them posts on other boards)
    Both had nothing but good words exclaiming
    - Focus
    - Energy
    - No jitters/crash off 1 scoop

    I have not tried 1.5 or 2 scoops myself it would be too much and if it aint broke dont fix it, so im rocking 1 scoop still and its giving me everything i need to power through sessions and add weight to the bar
    Anabolic Minds Site Rep
    www.anabolicminds.com

  23. Agreed. No need for me to go over 1 scoop! Good stuff
    *strong supplement shop rep*

    Find the latest supplements at the best prices at strongsupplementshop.com
  24. AnabolicMinds Site Rep
    The Solution's Avatar

    The Strength Guys
    BQ Hypertrophy M1
    Week 2 Day 2

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Back Squat: (5:2:3 Tempo)
    235 x 6 (6 Sets)

    +10 Pounds

    Weighted Pull-Up: (5:2:3)
    BW x 6 (5 Sets)

    Wide Grip Cable Row: (3:3:3)
    95 x 8 (4 Sets)

    +5 Pounds

    Smith Barbell Row (2:0:1)
    135 x 20 (4 Sets)

    A1: DB Skullcrushers: (2:0:1)
    25's x 20 (3 Sets)

    +5 Pounds

    A2: Tricep Pressdown: (2:0:1)
    105 x 20 (3 Sets)

    +5 Pounds

    B1: Seated Calf Raise: (3:5:1)
    2 Plates X 6 (3 Sets)

    B2: Donkey Calf Raise: (3:5:1)
    4 Plates/Side x 6 (3 Sets)

    Post-Workout:

    Chicken Sesame Garlic Chow Mein and Homemade Shrimp Egg Roll's:



    WFR

    Have to take the next 3 days off working 6-5, so i wont be able to lift at all.. other than that, nothing else new to report. Just showing continual increase in energy as i continue to take WFR, and putting in solid gym sessions and energy/focus continues to stay very strong. No complains here at all I am loving the flood!
    Anabolic Minds Site Rep
    www.anabolicminds.com

  25. Excellent log man. Great detail and I look forward to the food pics on a daily basis.
    Mr. Supps Board Rep
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