Reborn: The Solution Test's Controlled Labs White Flood

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  1. Red face


    In on this

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    Quote Originally Posted by Budman7811 View Post
    In on this
    Welcome!
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  3. Subbed buddy. Do work
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    Here is the work from today.

    Quote Originally Posted by The Solution View Post
    The Strength Guys
    BQ Hypertrophy M1
    Week 1 Day 3

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Safety Bar Squat: (5:2:3)
    185 x 6 (6 Sets)

    Lat-Pulldown: (5:2:3)
    80 x 6 (5 Sets)

    Hammer Strength Low Row: (3:3:3)
    40/Arm x 8 (4 Sets)

    DB Pullover: (2:0:1)
    40 x 20 (4 Sets)

    Barbell Curl: (5:2:3)
    65 x 6 (3 Sets)

    Hammer Strength Preacher Curl: (5:2:3)
    30/arm x 6 (3 Sets)

    Post-Workout:

    Peanut Butter glazed Burger with a cinnamon sugar and strawberry sweet potato
    Cookies and cream protein loaf layered with chocolate syrup and bananas.
    Extra peanut butter marshmallow protein pudding with cinnamon burst Cheerios, cinnamon jacks and a trader joes meringue cookie




    WFR
    Went earlier than expected, Brother is in town from Pittsburgh and he has to get his car inspected at 8:30 so i figured im going to knock it out early to spend the afternoon with him here and grill out. No better way to enjoy my first day off work in weeks. Gonna try to relax and eat all day long. No better way than after saftey squats!

    Again, no crash, solid streaming energy, and a very productive workout. Being on the new workout routine i am focusing as you can see on tempo's which are key right now. so that is why there will be no PR's since its a tempo oriented program
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    The Strength Guys
    BQ Hypertrophy M1
    Week 1 Day 4

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    DB Stiff Legged Deadlifts: (5:2:3)
    60's x 6 (6 Sets)

    Standing Leg Curl: (5:2:3)
    30/Leg x 6 (5 Sets)

    Flat*DB*Press: (2:0:1)
    50's x 20 (5 Sets)

    Incline Db Fly: (6:0:6)
    30's x 45 Seconds (5 Sets)

    Chain Weighted Dips: (2:0:1)
    BW + 50lb Chains x 10 (4 Sets)

    DB Shoulder Complex (Side Laterals, Front Laterals, Rear laterals) ((5:2:3))
    15's x 3 (4 Sets)

    Cable*Rope*Crunches (1:3:1)
    70 x 15 (3 Sets)

    Continuous Tension Lying Leg Curls:
    50 x 45 Seconds (3 Sets)

    Post-Workout:

    Ham and Cheese Sandwiches + Sweet Potato Cinnamon Sugar Fries:




    WFR

    Been loving it upon waking and training fasted
    First it hits harder
    and the Stim Effects seem to last longer when dosed this way, the pump is not as present, but lets face it the pump makes 0 factor on the amount you put on the bar or the amount of reps you really get. Being i am 30+ pounds over stage weight its not going to help me much as far as vascularity goes, even though my arms are still pretty lean and back is lean too which shows in posing shots.

    For example this was taken post workout:

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  6. man that food looks good!
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    Quote Originally Posted by JesusTheKing View Post
    man that food looks good!
    Make some yourself!
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    The Strength Guys
    BQ Hypertrophy M1
    Week 1 Day 5

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Back Squats: (5:2:3)
    230 x 6 (6 Sets)

    Weighted Chin-Up: (5:2:3)
    BW x 6 (5 Sets)

    Close Grip Seated Cable Row: (3:3:3)
    80 x 8 (4 Sets)

    Barbell Row: (2:0:2)
    155 x 20 (4 Sets)

    Reverse Grip Cable Pressdowns: (5:2:3)
    100 x 6 (3 Sets)

    Diamond Grip Push-Ups: (2:0:1)
    BW x 15 (3 Sets)

    B1: Leg Press Calf Raise (3:5:1)
    4 Plates/Side x 6 (3 Sets)

    B2: Donkey Calf Raise: (3:5:1)
    4 Plates/Side x 6 (3 Sets)

    Post-Workout:

    Peanut Butter Chocolate and Banana Open Face Omelete:




    WFR

    Snuck in a good session this morning before heading out to substitute teach. Right away hit the squat rack hard and implemented the rep tempo's that are absolutely killer. Squatting for 10 seconds a rep is brutal, honestly a big mind/matter battle when you are under the bar for a minute per set. Legs dont feel torched right away but come tomorrow it will creep up. I will be doing a workout like this on Friday too, so off tomorrow and then back to a very similar workout on Friday to keep these legs growing. Overall energy is solid, 225mg is around my sweet spot for caffeine, and still no jitters. Dosing upon waking is the way to go IMO, cant beat it, and the watermelon flavor continue to grow stronger and better everytime i use it.
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  9. Looks good man! Yeah I like my pre's in the am as long as there is no crash! And there isn't with reborn
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    Quote Originally Posted by Afi140 View Post
    Looks good man! Yeah I like my pre's in the am as long as there is no crash! And there isn't with reborn
    You know it. Depends also what crashes the invidiual, some people crash on:
    Amount of Stims
    Type of Stims (1,3, too much caffeine, nootropics)
    its abotu knowing your body and its limits in the end really!

    WFR is a solid formula.
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  11. couldnt agree more, solid energy, no crash, good stuff!
  12. AnabolicMinds Site Rep
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    The Strength Guys
    BQ Hypertrophy M1
    Week 2 Day 1

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    RDL: (5:2:3)
    240 x 6 (6 sets)

    +5 Pounds

    Assisted GHR's: (2:0:1)
    BW X 6 (5 Sets)

    Incline DB Bench Press: (5:2:3)
    55's x 6 (5 Sets)

    +5 Pounds

    Seated DB Shoulder Press: (5:2:3)
    55's x 6 (5 Sets)

    +5 Pounds

    A1: Hammer Strength Lateral Raises: (2:0:1)
    50 x 20 (3 Sets)

    A2: Machine Reverse Fly's: (2:0:1)
    30 x 20 (3 Sets)

    B1: Weighted Decline Crunches
    BW + 10 x 15 (3 Sets)

    B2: Hanging Leg Raise:
    BW x 15 (3 Sets)

    Post-Workout:

    Cajun Chicken and Potato Stirfry
    PB Marshmallow Risotto with Strawberries and Whip Cream
    PB Marshmallow Protein Pudding + Diced Apples + Chocolate Sugar:




    WFR

    Another day another doller. looks like i am halfway through the product if not a touch faster, i gave a few scoops to some buddies at the gym and i wanted to comment on their feedback

    first was our gym owner Jack Sullivan who won Mr. Pittsburgh (NPC National Qualifer) in 2011
    The watermelon reminded me of a tasty version close to xtend that i use for intra-workout, the flavoring was very good, and it was a potent pre-workout that gave me ample energy to train (even being 240 pounds and competing as a heavyweight). After one sample i would like to try another to see how it would do me on a leg day"

    2 others were my training partners who are bodybuilders as well (one of them posts on other boards)
    Both had nothing but good words exclaiming
    - Focus
    - Energy
    - No jitters/crash off 1 scoop

    I have not tried 1.5 or 2 scoops myself it would be too much and if it aint broke dont fix it, so im rocking 1 scoop still and its giving me everything i need to power through sessions and add weight to the bar
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  13. Agreed. No need for me to go over 1 scoop! Good stuff
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    The Strength Guys
    BQ Hypertrophy M1
    Week 2 Day 2

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Back Squat: (5:2:3 Tempo)
    235 x 6 (6 Sets)

    +10 Pounds

    Weighted Pull-Up: (5:2:3)
    BW x 6 (5 Sets)

    Wide Grip Cable Row: (3:3:3)
    95 x 8 (4 Sets)

    +5 Pounds

    Smith Barbell Row (2:0:1)
    135 x 20 (4 Sets)

    A1: DB Skullcrushers: (2:0:1)
    25's x 20 (3 Sets)

    +5 Pounds

    A2: Tricep Pressdown: (2:0:1)
    105 x 20 (3 Sets)

    +5 Pounds

    B1: Seated Calf Raise: (3:5:1)
    2 Plates X 6 (3 Sets)

    B2: Donkey Calf Raise: (3:5:1)
    4 Plates/Side x 6 (3 Sets)

    Post-Workout:

    Chicken Sesame Garlic Chow Mein and Homemade Shrimp Egg Roll's:



    WFR

    Have to take the next 3 days off working 6-5, so i wont be able to lift at all.. other than that, nothing else new to report. Just showing continual increase in energy as i continue to take WFR, and putting in solid gym sessions and energy/focus continues to stay very strong. No complains here at all I am loving the flood!
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  15. Excellent log man. Great detail and I look forward to the food pics on a daily basis.
  16. AnabolicMinds Site Rep
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    Quote Originally Posted by AE14 View Post
    Excellent log man. Great detail and I look forward to the food pics on a daily basis.
    Being a big CL supporter (Oxi-Omega and OT user as well) i would be glad to log any products off your line in the future. I trust CL 100% in everything they make
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  17. Quote Originally Posted by The Solution View Post

    Being a big CL supporter (Oxi-Omega and OT user as well) i would be glad to log any products off your line in the future. I trust CL 100% in everything they make
    How is the oxi greens? Mint flavor just rubs me the wrong way lol but the profile looks great!
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  18. Quote Originally Posted by Afi140 View Post

    How is the oxi greens? Mint flavor just rubs me the wrong way lol but the profile looks great!
    I mix it with my Pronom. Chocolate or vanilla mint is quite tasty. Add in the extra health benefits and it is quite beneficial and versatile.
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    Quote Originally Posted by Afi140 View Post
    How is the oxi greens? Mint flavor just rubs me the wrong way lol but the profile looks great!
    Never had the greens, Oxi-Omega the Fish Oil
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  20. AnabolicMinds Site Rep
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    Will be off the next 3 days due to work and gym schedule. will resume on Wednesday!
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  21. Quote Originally Posted by The Solution View Post
    Will be off the next 3 days due to work and gym schedule. will resume on Wednesday!
    Looking forward to the update
  22. AnabolicMinds Site Rep
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    The Strength Guys
    BQ Hypertrophy M1
    Week 2 Day 3

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Safety Bar Squat: (5:2:3)
    195 x 6 (6 Sets)

    +10 Pounds

    Lat-Pulldown: (5:2:3)
    85 x 6 (5 Sets)

    +5 Pounds

    Hammer Strength Low Row: (3:3:3)
    40/Arm x 8 (4 Sets)

    DB Pullover: (2:0:1)
    40 x 20 (4 Sets)

    Barbell Curl: (5:2:3)
    65 x 6 (3 Sets)

    Hammer Strength Preacher Curl: (5:2:3)
    30/arm x 6 (3 Sets)

    Post-Workout:

    Chicken & Potato Bruschetta
    Cinnamon Swirl Loaves topped with PB Marshmallow Pudding + Banana's and Carmel/Chocolate Syrup
    PB Marshmallow Pudding+ Strawberries + Cinnamon Jacks:



    WFR

    Wow i so missed the WFR, woke up and slammed a scoop and BAM was ready to roll. 10 minutes later i slowly started to feel the energy flow through my veins and my mind started to get extra focused and was ready to slam a workout. Today i stacked with 1 scoop of hemavol and it was just insane, it enhanced the pump effect with extra agmatine in the formula from Hemavol and really made this product taken to the next level. May have to run it like this the rest of the log, seeing i have a few scoops left, but none the less this stuff is legit. This is a pre-workout people need to look into and i rank it towards the top of my favorites next to C4, Core Fury as my front runners.
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  23. Amazing as always. Gonna try hemavol with it tomorrow! Penguins game sat btw
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    All over the penguins game, bro is going
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    The Strength Guys
    BQ Hypertrophy M1
    Week 2 Day 4

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    DB Stiff Legged Deadlifts: (5:2:3)
    65's x 6 (6 Sets)

    +5 Pounds

    Standing Leg Curl: (5:2:3)
    30/Leg x 6 (5 Sets)

    Flat*DB*Press: (2:0:1)
    55's x 20 (5 Sets)

    +5 Pounds

    Incline Db Fly: (6:0:6)
    35's x 50 Seconds (5 Sets)

    Chain Weighted Dips: (2:0:1)
    BW + 50lb Chains x 10 (4 Sets)

    DB Shoulder Complex (Side Laterals, Front Laterals, Rear laterals) ((5:2:3))
    15's x 3 (4 Sets)

    Cable*Rope*Crunches (1:3:1)
    70 x 15 (3 Sets)

    Continuous Tension Lying Leg Curls:
    50 x 45 Seconds (3 Sets)

    Post-Workout:

    Cinnamon Swirl Homemade Soft Serve with Strawberries, Crushed Graham Crackers, and Cinnamon Jacks:



    WFR

    Starting to touch the bottom of my tub here, maybe a few scoops left if that because i did give some away.

    I will have to finish this up and get a final review going, overall it will be a very detailed and productive review that will show a lot of positives i have experienced while running the product and what it did show and reflect during my workouts. Cannot say enough about how much success i have seen while utilizing the pre-workout.
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  26. Quote Originally Posted by The Solution View Post
    All over the penguins game, bro is going
    Lucky! Might go see a steelers game out there this year. Not sure yet if I can get off of school :/
    *strong supplement shop rep*

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  27. Good stuff. You're teaching me to try and step up my logging in the future. I agree. Reborn is great stuff!
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    Quote Originally Posted by Afi140 View Post
    Good stuff. You're teaching me to try and step up my logging in the future. I agree. Reborn is great stuff!
    haha always teaching when i can substitute, i do have part time jobs too! Always busy!

    Reborn FTW
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  29. Holy Cannoli that post workout meal looks amazing... what's new though haha.
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    Quote Originally Posted by kbayne View Post
    Holy Cannoli that post workout meal looks amazing... what's new though haha.
    Cusine Art ice Cream maker, make a shake with 1.5 scoops of protein and 1.5 cups of almond milk. VERY low calorie, mix-ins could be endless. takes 10 minutes and boom done!
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