Reborn: The Solution Test's Controlled Labs White Flood

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    Quote Originally Posted by The Solution View Post

    Yes i posted that in the general chat thread about that incident with tim and his wife (hired an ex cop to kill her) and now hes arrested

    i am a substitue teacher.

    Substitue teacher.
    AP calc.

    how did ya know?
    Calc was today.
    I have been in education for a long time. Always aware of APs. That is a long 2 week stretch in may. I always know that the year is almost done when APs are over.
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    Quote Originally Posted by AE14 View Post

    I have been in education for a long time. Always aware of APs. That is a long 2 week stretch in may. I always know that the year is almost done when APs are over.
    Preach it! Lol
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    The Strength Guys
    MesoCycle #4


    Workout Music:
    August Burns Red - Messengers

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Db Bench Press: (5/4/3/5/4/3 Wave Loading)
    95's x 5 (2 Sets)
    100's x 4 (2 Sets)
    120's x 3 (2 Sets)

    +10 Pounds

    Neutral Grip Overhead DB Shoulder Press: (2:0:2 Tempo)
    65's x 6 (5 Sets)

    +5 Pounds

    A1: Slow Concentric Cable Row (1:0:4 Tempo)
    90 x 5 (5 Sets)

    A2: Slow Eccentric Cable Row (4:0:1 Tempo)
    90 x 5 (5 Sets)

    B1: Weighted Chin-Ups: (2:2:1 Rep Tempo)
    BW + 25lb Chain x 5 (4 Sets)

    B2: Weighted Dips: (2:2:1 Rep Tempo)
    BW + 75lb Chains x 5 (4 Sets)

    +25 Pounds

    B3: Diamond Grip Push-Ups (2:2:1 Rep Tempo)
    BW x 30 (4 Sets)

    +5 Reps

    Post-Workout:

    Cinnamon Swirl Home-Made Soft Serve Ice Cream with Cinnamon Burst Cheerios and Cinnamon jacks





    Reborn

    Was going to train later, but just wanted to get it out of the way, have some chores i need to take care of today, so now i can have some time to get them down before i head into work later, off tomorrow, and next week is another very busy week with work so working out will be hit or miss. Will keep in touch on that. Regardless 1 scoop prior to a fasted session is on point, 225mg is right on the spot for me. not too much not too little, and gives more than enough to push through workouts. Recovery is feeling good and it reflects in the workout [/b]
    Team Inov8 Elite Performance
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    Looking good! One of those chores is the pens game I hope!
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    Quote Originally Posted by Afi140 View Post
    Looking good! One of those chores is the pens game I hope!
    Nope
    Going to work now till 11, then have to be back at work at 6:30 tomorrow morning.
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    well they pulled off the ot win-- overtime that is (not orange triad) and my wonderful dvr cut it off! haha.
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    Quote Originally Posted by Afi140 View Post
    well they pulled off the ot win-- overtime that is (not orange triad) and my wonderful dvr cut it off! haha.
    Did not get to watch the game, worked 3-11:45 last night and was back at work by 6 this morning till 5. Maybe catch the highlights tomorrow.
    Got to teach tomorrow middle school.
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    make that paper!!!
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    The Strength Guys
    Mesocycle #3

    5 Minute Warm-up on Bike

    30 Pull-Ups over Various Grips/Sets

    Back Squat: (10 Reps @ 70%)
    245 x 10 (6 Sets)

    A1: Deadstop Deadlift (Reset after each rep) ((5 Reps @ 60%)
    230 x 5 (5 Sets)


    A2: Speed Deadlift (Focus on ripping fast off the ground) (5 Reps @ 60%)
    230 x 5 (5 Sets)


    A3: Deficit Deadlift (5 Reps @ 60%)
    185 x 5 (5 Sets)

    Seated Dumbbell Curl:
    35's x 8 (2 Sets)
    40's x 6 (2 Sets)

    Lying Hamstring Curl:
    120 x 5 --> 90 x 5 (4 Sets)

    Post-Workout:

    Strawberry Protein Shortcake:




    Reborn

    That deadlift tri set just friggen murdered me to no end. Reborn gave me the surge to push through and hit this workout hard. Overall it was a tough monday morning, but off to work and time to teach, glad this one is out of the way i will be hurting. Overall good focus, good energy, and no jitters, 225mg gives you just what you need to get through the workout. Wednesday i will be able to train in the afternoon so i will be able to compare more to a fed state than a fasted state. Overall no displeasure. good product
    Team Inov8 Elite Performance
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    since I'm impulsive and you guys are horrible at peer pressure... I bought orange triad today... at a horrible price at vitamin shoppe; just cause I couldn't wait!
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    Quote Originally Posted by Afi140 View Post
    since I'm impulsive and you guys are horrible at peer pressure... I bought orange triad today... at a horrible price at vitamin shoppe; just cause I couldn't wait!
    Smart man.
    Team Inov8 Elite Performance
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    Quote Originally Posted by Afi140 View Post
    since I'm impulsive and you guys are horrible at peer pressure... I bought orange triad today... at a horrible price at vitamin shoppe; just cause I couldn't wait!
    Without question....the best all purpose multi out there
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    Quote Originally Posted by AE14 View Post
    Without question....the best all purpose multi out there
    Could not agree more!
    Team Inov8 Elite Performance
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    The Strength Guys
    BQ Hypertrophy M1
    Week 1 Day 1

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Back Squat: (5:2:3 Tempo)
    225 x 6 (6 Sets)

    Weighted Pull-Up: (5:2:3)
    BW x 6 (5 Sets)

    Wide Grip Cable Row: (3:3:3)
    90 x 8 (4 Sets)

    Smith Barbell Row (2:0:1)
    135 x 20 (4 Sets)

    A1: DB Skullcrushers: (2:0:1)
    20's x 20 (3 Sets)

    A2: Tricep Pressdown: (2:0:1)
    100 x 20 (3 Sets)

    B1: Seated Calf Raise: (3:5:1)
    2 Plates X 6 (3 Sets)

    B2: Donkey Calf Raise: (3:5:1)
    4 Plates/Side x 6 (3 Sets)

    Post-Workout:

    Thermogenesauce Chicken Simmer Curry.






    Reborn

    Have a lot of chores to do today, was going to train later, but needed to get it out of the way. I will be able to have Saturday off (my first day in 3 weeks to have off from my jobs) so i need to get caught up and back to real life when i get the chance.

    1 Scoop 20 minutes after taking up, and then to the gym = Formula for successs
    No jitters, plenty of energy, good focus, and nothing negative to note. Loving it!
    Team Inov8 Elite Performance
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    Looking good. You should be a chef instead of a sub lol
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    Quote Originally Posted by Afi140 View Post
    Looking good. You should be a chef instead of a sub lol
    I work 3 jobs brother
    Thats why they call me "Chef Bob"
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    The Strength Guys
    BQ Hypertrophy M1
    Week 1 Day 2

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    RDL: (5:2:3)
    235 x 6 (6 sets)

    Assisted GHR's: (2:0:1)
    BW X 6 (5 Sets)

    Incline DB Bench Press: (5:2:3)
    50's x 6 (5 Sets)

    Seated DB Shoulder Press: (5:2:3)
    50's x 6 (5 Sets)

    A1: Hammer Strength Lateral Raises: (2:0:1)
    50 x 20 (3 Sets)

    A2: Machine Reverse Fly's: (2:0:1)
    30 x 20 (3 Sets)

    B1: Weighted Decline Crunches
    BW + 10 x 15 (3 Sets)

    B2: Hanging Leg Raise:
    BW x 15 (3 Sets)

    Post-Workout:

    Cinnamon Swirl Ice Cream mixed with Cinnamon Jacks, Graham Cracker Pieces, and Cinnamon Burst Cheerioss, and a Trader Joes Speculoos Cookie






    WFR

    Have a half day at school for cancer awareness week and dress down down. Getting it in now because my brother from Pittsburgh comes home for the weekend so taking tomorrow off from my other job to hang out and hit a workout with my brother. He also offered to take me to game 5 of the pens series if i could make it to pittsburgh but given my work schedule i cannot. Overall solid energy, no jitters, and the overall focus is very strong on the product, taking it upon waking, crushing a workout and moving through my workout faster each and every session. so far i am really loving it and the more i use it the better it tastes and grows on me.
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    Great log this far. Nice job
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    Quote Originally Posted by AE14 View Post
    Great log this far. Nice job
    Appreciate it, anything else you want to see me touch on?
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    The Strength Guys
    BQ Hypertrophy M1
    Week 1 Day 3

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Safety Bar Squat: (5:2:3)
    185 x 6 (6 Sets)

    Lat-Pulldown: (5:2:3)
    80 x 6 (5 Sets)

    Hammer Strength Low Row: (3:3:3)
    40/Arm x 8 (4 Sets)

    DB Pullover: (2:0:1)
    40 x 20 (4 Sets)

    Barbell Curl: (5:2:3)
    65 x 6 (3 Sets)

    Hammer Strength Preacher Curl: (5:2:3)
    30/arm x 6 (3 Sets)

    Post-Workout:

    Peanut Butter glazed Burger with a cinnamon sugar and strawberry sweet potato
    Cookies and cream protein loaf layered with chocolate syrup and bananas.
    Extra peanut butter marshmallow protein pudding with cinnamon burst Cheerios, cinnamon jacks and a trader joes meringue cookie




    WFR
    Went earlier than expected, Brother is in town from Pittsburgh and he has to get his car inspected at 8:30 so i figured im going to knock it out early to spend the afternoon with him here and grill out. No better way to enjoy my first day off work in weeks. Gonna try to relax and eat all day long. No better way than after saftey squats!

    Again, no crash, solid streaming energy, and a very productive workout. Being on the new workout routine i am focusing as you can see on tempo's which are key right now. so that is why there will be no PR's since its a tempo oriented program
    Team Inov8 Elite Performance
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    Red face


    In on this
  22. AnabolicMinds Site Rep
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    Quote Originally Posted by Budman7811 View Post
    In on this
    Welcome!
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    Subbed buddy. Do work
    Myokem Rep 15% Off @ Myokem.com use code dkgreene15
    NITRAMINE-Elite Preworkout Ignition System |PYROXAMINEHigh Performance Thermogenic Agent |MAGNITROPIN-High Performance Myotropic Agent |ALPHADEX-High Performance Hormone Modulator
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    Here is the work from today.

    Quote Originally Posted by The Solution View Post
    The Strength Guys
    BQ Hypertrophy M1
    Week 1 Day 3

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Safety Bar Squat: (5:2:3)
    185 x 6 (6 Sets)

    Lat-Pulldown: (5:2:3)
    80 x 6 (5 Sets)

    Hammer Strength Low Row: (3:3:3)
    40/Arm x 8 (4 Sets)

    DB Pullover: (2:0:1)
    40 x 20 (4 Sets)

    Barbell Curl: (5:2:3)
    65 x 6 (3 Sets)

    Hammer Strength Preacher Curl: (5:2:3)
    30/arm x 6 (3 Sets)

    Post-Workout:

    Peanut Butter glazed Burger with a cinnamon sugar and strawberry sweet potato
    Cookies and cream protein loaf layered with chocolate syrup and bananas.
    Extra peanut butter marshmallow protein pudding with cinnamon burst Cheerios, cinnamon jacks and a trader joes meringue cookie




    WFR
    Went earlier than expected, Brother is in town from Pittsburgh and he has to get his car inspected at 8:30 so i figured im going to knock it out early to spend the afternoon with him here and grill out. No better way to enjoy my first day off work in weeks. Gonna try to relax and eat all day long. No better way than after saftey squats!

    Again, no crash, solid streaming energy, and a very productive workout. Being on the new workout routine i am focusing as you can see on tempo's which are key right now. so that is why there will be no PR's since its a tempo oriented program
    Team Inov8 Elite Performance
  25. AnabolicMinds Site Rep
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    The Strength Guys
    BQ Hypertrophy M1
    Week 1 Day 4

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    DB Stiff Legged Deadlifts: (5:2:3)
    60's x 6 (6 Sets)

    Standing Leg Curl: (5:2:3)
    30/Leg x 6 (5 Sets)

    Flat*DB*Press: (2:0:1)
    50's x 20 (5 Sets)

    Incline Db Fly: (6:0:6)
    30's x 45 Seconds (5 Sets)

    Chain Weighted Dips: (2:0:1)
    BW + 50lb Chains x 10 (4 Sets)

    DB Shoulder Complex (Side Laterals, Front Laterals, Rear laterals) ((5:2:3))
    15's x 3 (4 Sets)

    Cable*Rope*Crunches (1:3:1)
    70 x 15 (3 Sets)

    Continuous Tension Lying Leg Curls:
    50 x 45 Seconds (3 Sets)

    Post-Workout:

    Ham and Cheese Sandwiches + Sweet Potato Cinnamon Sugar Fries:




    WFR

    Been loving it upon waking and training fasted
    First it hits harder
    and the Stim Effects seem to last longer when dosed this way, the pump is not as present, but lets face it the pump makes 0 factor on the amount you put on the bar or the amount of reps you really get. Being i am 30+ pounds over stage weight its not going to help me much as far as vascularity goes, even though my arms are still pretty lean and back is lean too which shows in posing shots.

    For example this was taken post workout:

    Team Inov8 Elite Performance
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    man that food looks good!
  27. AnabolicMinds Site Rep
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    Quote Originally Posted by JesusTheKing View Post
    man that food looks good!
    Make some yourself!
    Team Inov8 Elite Performance
  28. AnabolicMinds Site Rep
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    The Strength Guys
    BQ Hypertrophy M1
    Week 1 Day 5

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Back Squats: (5:2:3)
    230 x 6 (6 Sets)

    Weighted Chin-Up: (5:2:3)
    BW x 6 (5 Sets)

    Close Grip Seated Cable Row: (3:3:3)
    80 x 8 (4 Sets)

    Barbell Row: (2:0:2)
    155 x 20 (4 Sets)

    Reverse Grip Cable Pressdowns: (5:2:3)
    100 x 6 (3 Sets)

    Diamond Grip Push-Ups: (2:0:1)
    BW x 15 (3 Sets)

    B1: Leg Press Calf Raise (3:5:1)
    4 Plates/Side x 6 (3 Sets)

    B2: Donkey Calf Raise: (3:5:1)
    4 Plates/Side x 6 (3 Sets)

    Post-Workout:

    Peanut Butter Chocolate and Banana Open Face Omelete:




    WFR

    Snuck in a good session this morning before heading out to substitute teach. Right away hit the squat rack hard and implemented the rep tempo's that are absolutely killer. Squatting for 10 seconds a rep is brutal, honestly a big mind/matter battle when you are under the bar for a minute per set. Legs dont feel torched right away but come tomorrow it will creep up. I will be doing a workout like this on Friday too, so off tomorrow and then back to a very similar workout on Friday to keep these legs growing. Overall energy is solid, 225mg is around my sweet spot for caffeine, and still no jitters. Dosing upon waking is the way to go IMO, cant beat it, and the watermelon flavor continue to grow stronger and better everytime i use it.
    Team Inov8 Elite Performance
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    Looks good man! Yeah I like my pre's in the am as long as there is no crash! And there isn't with reborn
    *strong supplement shop rep*

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    Quote Originally Posted by Afi140 View Post
    Looks good man! Yeah I like my pre's in the am as long as there is no crash! And there isn't with reborn
    You know it. Depends also what crashes the invidiual, some people crash on:
    Amount of Stims
    Type of Stims (1,3, too much caffeine, nootropics)
    its abotu knowing your body and its limits in the end really!

    WFR is a solid formula.
    Team Inov8 Elite Performance
  31. Professional Member
    mkretz's Avatar
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    couldnt agree more, solid energy, no crash, good stuff!
  32. AnabolicMinds Site Rep
    The Solution's Avatar
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    The Strength Guys
    BQ Hypertrophy M1
    Week 2 Day 1

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    RDL: (5:2:3)
    240 x 6 (6 sets)

    +5 Pounds

    Assisted GHR's: (2:0:1)
    BW X 6 (5 Sets)

    Incline DB Bench Press: (5:2:3)
    55's x 6 (5 Sets)

    +5 Pounds

    Seated DB Shoulder Press: (5:2:3)
    55's x 6 (5 Sets)

    +5 Pounds

    A1: Hammer Strength Lateral Raises: (2:0:1)
    50 x 20 (3 Sets)

    A2: Machine Reverse Fly's: (2:0:1)
    30 x 20 (3 Sets)

    B1: Weighted Decline Crunches
    BW + 10 x 15 (3 Sets)

    B2: Hanging Leg Raise:
    BW x 15 (3 Sets)

    Post-Workout:

    Cajun Chicken and Potato Stirfry
    PB Marshmallow Risotto with Strawberries and Whip Cream
    PB Marshmallow Protein Pudding + Diced Apples + Chocolate Sugar:




    WFR

    Another day another doller. looks like i am halfway through the product if not a touch faster, i gave a few scoops to some buddies at the gym and i wanted to comment on their feedback

    first was our gym owner Jack Sullivan who won Mr. Pittsburgh (NPC National Qualifer) in 2011
    The watermelon reminded me of a tasty version close to xtend that i use for intra-workout, the flavoring was very good, and it was a potent pre-workout that gave me ample energy to train (even being 240 pounds and competing as a heavyweight). After one sample i would like to try another to see how it would do me on a leg day"

    2 others were my training partners who are bodybuilders as well (one of them posts on other boards)
    Both had nothing but good words exclaiming
    - Focus
    - Energy
    - No jitters/crash off 1 scoop

    I have not tried 1.5 or 2 scoops myself it would be too much and if it aint broke dont fix it, so im rocking 1 scoop still and its giving me everything i need to power through sessions and add weight to the bar
    Team Inov8 Elite Performance
  33. Senior Member
    Afi140's Avatar
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    Agreed. No need for me to go over 1 scoop! Good stuff
    *strong supplement shop rep*

    Find the latest supplements at the best prices at strongsupplementshop.com
  34. AnabolicMinds Site Rep
    The Solution's Avatar
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    The Strength Guys
    BQ Hypertrophy M1
    Week 2 Day 2

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Back Squat: (5:2:3 Tempo)
    235 x 6 (6 Sets)

    +10 Pounds

    Weighted Pull-Up: (5:2:3)
    BW x 6 (5 Sets)

    Wide Grip Cable Row: (3:3:3)
    95 x 8 (4 Sets)

    +5 Pounds

    Smith Barbell Row (2:0:1)
    135 x 20 (4 Sets)

    A1: DB Skullcrushers: (2:0:1)
    25's x 20 (3 Sets)

    +5 Pounds

    A2: Tricep Pressdown: (2:0:1)
    105 x 20 (3 Sets)

    +5 Pounds

    B1: Seated Calf Raise: (3:5:1)
    2 Plates X 6 (3 Sets)

    B2: Donkey Calf Raise: (3:5:1)
    4 Plates/Side x 6 (3 Sets)

    Post-Workout:

    Chicken Sesame Garlic Chow Mein and Homemade Shrimp Egg Roll's:



    WFR

    Have to take the next 3 days off working 6-5, so i wont be able to lift at all.. other than that, nothing else new to report. Just showing continual increase in energy as i continue to take WFR, and putting in solid gym sessions and energy/focus continues to stay very strong. No complains here at all I am loving the flood!
    Team Inov8 Elite Performance
  35. Board Sponsor
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    Excellent log man. Great detail and I look forward to the food pics on a daily basis.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  36. AnabolicMinds Site Rep
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    Quote Originally Posted by AE14 View Post
    Excellent log man. Great detail and I look forward to the food pics on a daily basis.
    Being a big CL supporter (Oxi-Omega and OT user as well) i would be glad to log any products off your line in the future. I trust CL 100% in everything they make
    Team Inov8 Elite Performance
  37. Senior Member
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    Quote Originally Posted by The Solution View Post

    Being a big CL supporter (Oxi-Omega and OT user as well) i would be glad to log any products off your line in the future. I trust CL 100% in everything they make
    How is the oxi greens? Mint flavor just rubs me the wrong way lol but the profile looks great!
    *strong supplement shop rep*

    Find the latest supplements at the best prices at strongsupplementshop.com
  38. Board Sponsor
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    Quote Originally Posted by Afi140 View Post

    How is the oxi greens? Mint flavor just rubs me the wrong way lol but the profile looks great!
    I mix it with my Pronom. Chocolate or vanilla mint is quite tasty. Add in the extra health benefits and it is quite beneficial and versatile.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  39. AnabolicMinds Site Rep
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    Quote Originally Posted by Afi140 View Post
    How is the oxi greens? Mint flavor just rubs me the wrong way lol but the profile looks great!
    Never had the greens, Oxi-Omega the Fish Oil
    Team Inov8 Elite Performance
  40. AnabolicMinds Site Rep
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    Will be off the next 3 days due to work and gym schedule. will resume on Wednesday!
    Team Inov8 Elite Performance
  

  
 

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