Reborn: The Solution Test's Controlled Labs White Flood

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  1. Quote Originally Posted by The Solution View Post

    OxiOmega?
    Come on now!
    actually, on doc's orders cant have it. Blood issue


  2. You are a teacher? I am an admin How did your AP's go? Calc was just Wednesday right?
    •   
       


  3. Quote Originally Posted by AE14 View Post
    You are a teacher? I am an admin How did your AP's go? Calc was just Wednesday right?
    I'm a teacher too how do you have time to rep and be an admin! I can't imagine!
    *strong supplement shop rep*

    Find the latest supplements at the best prices at strongsupplementshop.com

  4. Quote Originally Posted by Afi140 View Post

    I'm a teacher too how do you have time to rep and be an admin! I can't imagine!
    Mostly at home. However if there is a quiet 5 mins, I use that

  5. Quote Originally Posted by AE14 View Post
    Mostly at home. However if there is a quiet 5 mins, I use that
    Haha. So mostly at home I'm sure. It is teacher appreciation week ya know... I'm gonna ask supplement companies to do something lol. What state are you in? It's my prep btw
    *strong supplement shop rep*

    Find the latest supplements at the best prices at strongsupplementshop.com

  6. Quote Originally Posted by Afi140 View Post

    Haha. So mostly at home I'm sure. It is teacher appreciation week ya know... I'm gonna ask supplement companies to do something lol. What state are you in? It's my prep btw
    Lol. I work in NJ.

  7. Quote Originally Posted by AE14 View Post

    Lol. I work in NJ.
    Oh ok cool. I'm in ca. First year actually. Common core is going to be interesting! Sorry to bring down the log lol. All teachers could use some flood this time of year. Back on track now
    *strong supplement shop rep*

    Find the latest supplements at the best prices at strongsupplementshop.com

  8. congrats on being first year and making it through

    Its a wonderful career

  9. Quote Originally Posted by The Solution View Post
    The Strength Guys

    NY Strip Steak + Chicken with Double Baked Chili Loaded Potato + Steamed Asparagus:

    dayum, that sheet looks good.
  10. AnabolicMinds Site Rep
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    Quote Originally Posted by Afi140 View Post
    Three things. Great workout! Did you hear about as I lay stings singer trying to have his wife killed? And are you a teacher?
    Yes i posted that in the general chat thread about that incident with tim and his wife (hired an ex cop to kill her) and now hes arrested

    i am a substitue teacher.

    Quote Originally Posted by AE14 View Post
    You are a teacher? I am an admin How did your AP's go? Calc was just Wednesday right?
    Substitue teacher.
    AP calc.

    how did ya know?
    Calc was today.
    •   
       


  11. Quote Originally Posted by The Solution View Post

    Yes i posted that in the general chat thread about that incident with tim and his wife (hired an ex cop to kill her) and now hes arrested

    i am a substitue teacher.

    Substitue teacher.
    AP calc.

    how did ya know?
    Calc was today.
    I have been in education for a long time. Always aware of APs. That is a long 2 week stretch in may. I always know that the year is almost done when APs are over.

  12. Quote Originally Posted by AE14 View Post

    I have been in education for a long time. Always aware of APs. That is a long 2 week stretch in may. I always know that the year is almost done when APs are over.
    Preach it! Lol
    *strong supplement shop rep*

    Find the latest supplements at the best prices at strongsupplementshop.com
  13. AnabolicMinds Site Rep
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    The Strength Guys
    MesoCycle #4


    Workout Music:
    August Burns Red - Messengers

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Db Bench Press: (5/4/3/5/4/3 Wave Loading)
    95's x 5 (2 Sets)
    100's x 4 (2 Sets)
    120's x 3 (2 Sets)

    +10 Pounds

    Neutral Grip Overhead DB Shoulder Press: (2:0:2 Tempo)
    65's x 6 (5 Sets)

    +5 Pounds

    A1: Slow Concentric Cable Row (1:0:4 Tempo)
    90 x 5 (5 Sets)

    A2: Slow Eccentric Cable Row (4:0:1 Tempo)
    90 x 5 (5 Sets)

    B1: Weighted Chin-Ups: (2:2:1 Rep Tempo)
    BW + 25lb Chain x 5 (4 Sets)

    B2: Weighted Dips: (2:2:1 Rep Tempo)
    BW + 75lb Chains x 5 (4 Sets)

    +25 Pounds

    B3: Diamond Grip Push-Ups (2:2:1 Rep Tempo)
    BW x 30 (4 Sets)

    +5 Reps

    Post-Workout:

    Cinnamon Swirl Home-Made Soft Serve Ice Cream with Cinnamon Burst Cheerios and Cinnamon jacks





    Reborn

    Was going to train later, but just wanted to get it out of the way, have some chores i need to take care of today, so now i can have some time to get them down before i head into work later, off tomorrow, and next week is another very busy week with work so working out will be hit or miss. Will keep in touch on that. Regardless 1 scoop prior to a fasted session is on point, 225mg is right on the spot for me. not too much not too little, and gives more than enough to push through workouts. Recovery is feeling good and it reflects in the workout [/b]

  14. Looking good! One of those chores is the pens game I hope!
    *strong supplement shop rep*

    Find the latest supplements at the best prices at strongsupplementshop.com
  15. AnabolicMinds Site Rep
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    Quote Originally Posted by Afi140 View Post
    Looking good! One of those chores is the pens game I hope!
    Nope
    Going to work now till 11, then have to be back at work at 6:30 tomorrow morning.

  16. well they pulled off the ot win-- overtime that is (not orange triad) and my wonderful dvr cut it off! haha.
  17. AnabolicMinds Site Rep
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    Quote Originally Posted by Afi140 View Post
    well they pulled off the ot win-- overtime that is (not orange triad) and my wonderful dvr cut it off! haha.
    Did not get to watch the game, worked 3-11:45 last night and was back at work by 6 this morning till 5. Maybe catch the highlights tomorrow.
    Got to teach tomorrow middle school.

  18. make that paper!!!
  19. AnabolicMinds Site Rep
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    The Strength Guys
    Mesocycle #3

    5 Minute Warm-up on Bike

    30 Pull-Ups over Various Grips/Sets

    Back Squat: (10 Reps @ 70%)
    245 x 10 (6 Sets)

    A1: Deadstop Deadlift (Reset after each rep) ((5 Reps @ 60%)
    230 x 5 (5 Sets)


    A2: Speed Deadlift (Focus on ripping fast off the ground) (5 Reps @ 60%)
    230 x 5 (5 Sets)


    A3: Deficit Deadlift (5 Reps @ 60%)
    185 x 5 (5 Sets)

    Seated Dumbbell Curl:
    35's x 8 (2 Sets)
    40's x 6 (2 Sets)

    Lying Hamstring Curl:
    120 x 5 --> 90 x 5 (4 Sets)

    Post-Workout:

    Strawberry Protein Shortcake:




    Reborn

    That deadlift tri set just friggen murdered me to no end. Reborn gave me the surge to push through and hit this workout hard. Overall it was a tough monday morning, but off to work and time to teach, glad this one is out of the way i will be hurting. Overall good focus, good energy, and no jitters, 225mg gives you just what you need to get through the workout. Wednesday i will be able to train in the afternoon so i will be able to compare more to a fed state than a fasted state. Overall no displeasure. good product

  20. since I'm impulsive and you guys are horrible at peer pressure... I bought orange triad today... at a horrible price at vitamin shoppe; just cause I couldn't wait!
  21. AnabolicMinds Site Rep
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    Quote Originally Posted by Afi140 View Post
    since I'm impulsive and you guys are horrible at peer pressure... I bought orange triad today... at a horrible price at vitamin shoppe; just cause I couldn't wait!
    Smart man.

  22. Quote Originally Posted by Afi140 View Post
    since I'm impulsive and you guys are horrible at peer pressure... I bought orange triad today... at a horrible price at vitamin shoppe; just cause I couldn't wait!
    Without question....the best all purpose multi out there
  23. AnabolicMinds Site Rep
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    Quote Originally Posted by AE14 View Post
    Without question....the best all purpose multi out there
    Could not agree more!
  24. AnabolicMinds Site Rep
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    The Strength Guys
    BQ Hypertrophy M1
    Week 1 Day 1

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Back Squat: (5:2:3 Tempo)
    225 x 6 (6 Sets)

    Weighted Pull-Up: (5:2:3)
    BW x 6 (5 Sets)

    Wide Grip Cable Row: (3:3:3)
    90 x 8 (4 Sets)

    Smith Barbell Row (2:0:1)
    135 x 20 (4 Sets)

    A1: DB Skullcrushers: (2:0:1)
    20's x 20 (3 Sets)

    A2: Tricep Pressdown: (2:0:1)
    100 x 20 (3 Sets)

    B1: Seated Calf Raise: (3:5:1)
    2 Plates X 6 (3 Sets)

    B2: Donkey Calf Raise: (3:5:1)
    4 Plates/Side x 6 (3 Sets)

    Post-Workout:

    Thermogenesauce Chicken Simmer Curry.






    Reborn

    Have a lot of chores to do today, was going to train later, but needed to get it out of the way. I will be able to have Saturday off (my first day in 3 weeks to have off from my jobs) so i need to get caught up and back to real life when i get the chance.

    1 Scoop 20 minutes after taking up, and then to the gym = Formula for successs
    No jitters, plenty of energy, good focus, and nothing negative to note. Loving it!

  25. Looking good. You should be a chef instead of a sub lol
    *strong supplement shop rep*

    Find the latest supplements at the best prices at strongsupplementshop.com
  26. AnabolicMinds Site Rep
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    Quote Originally Posted by Afi140 View Post
    Looking good. You should be a chef instead of a sub lol
    I work 3 jobs brother
    Thats why they call me "Chef Bob"
  27. AnabolicMinds Site Rep
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    The Strength Guys
    BQ Hypertrophy M1
    Week 1 Day 2

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    RDL: (5:2:3)
    235 x 6 (6 sets)

    Assisted GHR's: (2:0:1)
    BW X 6 (5 Sets)

    Incline DB Bench Press: (5:2:3)
    50's x 6 (5 Sets)

    Seated DB Shoulder Press: (5:2:3)
    50's x 6 (5 Sets)

    A1: Hammer Strength Lateral Raises: (2:0:1)
    50 x 20 (3 Sets)

    A2: Machine Reverse Fly's: (2:0:1)
    30 x 20 (3 Sets)

    B1: Weighted Decline Crunches
    BW + 10 x 15 (3 Sets)

    B2: Hanging Leg Raise:
    BW x 15 (3 Sets)

    Post-Workout:

    Cinnamon Swirl Ice Cream mixed with Cinnamon Jacks, Graham Cracker Pieces, and Cinnamon Burst Cheerioss, and a Trader Joes Speculoos Cookie






    WFR

    Have a half day at school for cancer awareness week and dress down down. Getting it in now because my brother from Pittsburgh comes home for the weekend so taking tomorrow off from my other job to hang out and hit a workout with my brother. He also offered to take me to game 5 of the pens series if i could make it to pittsburgh but given my work schedule i cannot. Overall solid energy, no jitters, and the overall focus is very strong on the product, taking it upon waking, crushing a workout and moving through my workout faster each and every session. so far i am really loving it and the more i use it the better it tastes and grows on me.

  28. Great log this far. Nice job
  29. AnabolicMinds Site Rep
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    Quote Originally Posted by AE14 View Post
    Great log this far. Nice job
    Appreciate it, anything else you want to see me touch on?
  30. AnabolicMinds Site Rep
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    The Strength Guys
    BQ Hypertrophy M1
    Week 1 Day 3

    Tempo Indicator: (Eccentric, Pause, Concentric)

    5 Minute Warm-up on Bike

    Pull-Ups:
    30 Reps over various sets/grips

    Safety Bar Squat: (5:2:3)
    185 x 6 (6 Sets)

    Lat-Pulldown: (5:2:3)
    80 x 6 (5 Sets)

    Hammer Strength Low Row: (3:3:3)
    40/Arm x 8 (4 Sets)

    DB Pullover: (2:0:1)
    40 x 20 (4 Sets)

    Barbell Curl: (5:2:3)
    65 x 6 (3 Sets)

    Hammer Strength Preacher Curl: (5:2:3)
    30/arm x 6 (3 Sets)

    Post-Workout:

    Peanut Butter glazed Burger with a cinnamon sugar and strawberry sweet potato
    Cookies and cream protein loaf layered with chocolate syrup and bananas.
    Extra peanut butter marshmallow protein pudding with cinnamon burst Cheerios, cinnamon jacks and a trader joes meringue cookie




    WFR
    Went earlier than expected, Brother is in town from Pittsburgh and he has to get his car inspected at 8:30 so i figured im going to knock it out early to spend the afternoon with him here and grill out. No better way to enjoy my first day off work in weeks. Gonna try to relax and eat all day long. No better way than after saftey squats!

    Again, no crash, solid streaming energy, and a very productive workout. Being on the new workout routine i am focusing as you can see on tempo's which are key right now. so that is why there will be no PR's since its a tempo oriented program
  

  
 

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