Sean's PeakBeta+ Log

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  1. Thanks to Molecular Nutrition for letting me log this for them.

    Stats:
    25 years old
    5'9"
    212lbs

    Meet numbers:
    Squat 550
    Bench 300
    Deadlift 525

    Trainjng:
    -Powerlifting
    -Brandon Lilly's Cube Method
    -I train 4x/week rotating Deadlift/Squat/Bench Press/Body Day(make up day)
    -I rotate through Heavy/Explosive/Repetition
    -It goes in 3, 3 week waves for 9 weeks in which then I will re-establish new maxes
    -Currently trying to drop below 210

    Starting next Monday I will hopefully be making the shift from raw to single ply lifting in preparations for a September USAPL meet

    What I'm looking for out of Peak Beta+ is to be able to push through my workouts easier. My sessions will be longer now because of the equipment so anything I have to help me push through high rep assistance work after my primary movements-I'll take. I also suck at conditioning so lets see how that works!

    I take video and post to YouTube the majority of my training and I will post those links here as we'll as my training log attached to my signature.

    I will update with each training/conditioning session with a copied outline from my training log as well as anything I have to comment for with the product.

    Other supplements:
    -iForce Multi/fish oil
    -SlinSane v2
    -Glucosamine chondroitin
    -E-Pharm Joint Force
    -MAN PR-XR & Nolvadren XT
    -Focus XT on occasion during the day as a caffeine source

    Questions for reps or for those who have used a similar supplement:
    -It states take 1-2 servings daily DURING periods of intense physical activity....Should I take 1 or 2 servings pre workout?
    -Can/Should I combine this with a pre workout? (On hand: Enhanced, Hemavol, Condense) or would you rather me just stick with a caffeine pill? I'm game for whatever
    Attached Images Attached Images   
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. In...should pick up your endurance a lot.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. God knows I need it. I've reduced my caloric intake slightly and I can notice it during my workouts. This should be a good pick-me-up.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  4. Sean's PeakBeta+ Log


    You got yours?? WTF.

    Edit; I mean obviously you did, it was more a stream of consciousness post.
    Don't worry, man, someday I'ma be nobody too.

  5. Hmmmmm maybe you get yours tomorrow
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  6. Subbed and thanks for getting the log up so early, glad it came so quickly!!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
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  7. Quote Originally Posted by SwolenONE View Post
    Subbed and thanks for getting the log up so early, glad it came so quickly!!
    Thanks for sending it so quickly! I'm on duty this weekend. We're building a sled for sled pulls so I'll take 4 caps tonight once its made. Lifting tomorrow and will dose again.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. In on a supp log for Sean. COP is some legit stuff and I think it will benefit you well with how the Cube Method assistance is set up.
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  9. Subbed.

  10. Soon to be sled...

    Tryin to get the rim out now. Have a stanchion and boards ready for the weights.
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    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. Sled
    Attached Images Attached Images  
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. Conditioning Day

    Tire sled pulls...

    x2 @tire+45lbs
    x2 @90lbs
    x2 @45lbs
    x2 @tire weight

    The first set were up a very slight incline, then back down. The distance was about 30 yards. I'll mark it out tomorrow. I'm heaving.

    Dosed 4 caps around 7pm. Started pulling around 725-730. Nothin to report as of yet. I'm horribly conditioning so nothing will make it easy. I'm accustomed to my assistance work so that's where I'm expecting to see the differences.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  13. Cube Method W3 Body Day

    Prewo: 1 scoop Gatorade, 4 PeakBeta+, 200mg Caffeine

    Warmup: Mini band pull aparts in front and behind head, door frame spider crawl with doubled mini, banded pull downs, push-ups

    Close Grip Bench Press w/ Titan Ram
    225x10
    275x3x2
    225x7

    Unilateral Standing DB Press
    50x10x2
    40x15x2

    BW Dips/Meadows Rows
    x20,18,15,15/ 90x15,15,12,10

    Face Pulls/Barbell Curl
    65x15x3/70x10x3

    Then we pulled the tire..

    CG with the Ram torched my triceps. I warmed up doing reps of 8-10 up to 185.

    The face pulls were done on a sh1tty cable system so I just focused on a nice controlled movement. Shoulder strength is coming back. 2 weeks ago 10 dips made me burn.

    I did 4.5 pulls with the tire. 20 yards each with a heavy mooring line. First pull was with the tire weight. After that we threw 15lbs on. 2 seated, 2 standing, about half the distance in a plank position using lats/triceps to pull.

    Post workout: Pizza & Wings
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Conditioning

    Sled (tire) pulls
    ~100ft
    Tire weight x 2
    + 45 x 2 x 2
    Tire weight x 2 ran backwards
    Tire weight x 2

    Session got cut shirt due to work. Dosed 8 caps beforehand.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Awesome sled set up, sled training would be PERFECT for testing the endurance benefits of Peak Beta+!!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
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  16. Cube Method Week Whatever/Heavy Deads

    4" Block Pull
    Singles 455/485/505(~95%)

    2" Block Pull w/ reverse light bands
    525x2x2 (100%)

    DB Lunges/GHR (light orange around chest) 40x10x3/ x10x3

    DB Rows
    110,115.120x10
    130x8

    BB Shrugs
    315x8x2

    Today started off horribly mentally. Morning PT at work took a bit out of me.I was hell bent on using the suit and thought I had leaned out enough for it. I couldn't get it over my bubble butt. I'll hold off till the time is right.

    I loosely based my primary lift off BL's template he wrote for his testers. The ME days have you using some variation going up to 95-100%. I shut it down at 95% and used the reverse bands as a supplemental lift. The crossfitters had the heavy blues for some reason otherwise I would have liked to pull at 105%+

    Hands are shredded from the Texas Powerbar. Video to come in a bit.

    Starting the Cube's shirted bench template tomorrow with chained floor press.

    Peak Beta notes:
    I dosed 8 prewo. It was about an hour until I got to the dumbell rows. I was wore out for lunges and GHR after all the pulls but I seemed to recover quickly from it and I pulled the heaviest dumbells I've had my hands on in a while. Too soon to notice effects from the COP or has it kicked in?

    http://youtu.be/Jk4KZc9Swk0
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. Almost every single user, myself included, of Peak Beta+ has mentioned noticing potent effects from the first dose which actually surpassed even our expectations for this formula.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  18. Good deal then. I don't think I hit it long enough with yesterday's pulls to notice anything. Today though: Struggled for 15 minutes only to give up getting into a DL suit, max pulls, and still finished strong.

    Tomorrow I'll dose 4 pre/post like you mentioned in a previous thread.

    How long before lifting do you recommend taking them? Typical 20 min for the caps to digest?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Cube Method ME Bench
    http://youtu.be/BNDVuOXj9Ow

    Floor Press w/ 3x20lb chains ea/ side
    255x1
    285x1
    305x1
    325x1
    335x1 forced fail
    335x1

    Flat Bench Press, held 1" above chest
    185x10x3
    135x8 paused 1" above chest

    Tate Press with red mini around back
    25x15x3
    25x12x1

    Seated DB Press, full ROM and lockout
    50x10x3

    Seated DB Cleans
    15x alot x3

    Banded Tricep Ext, Black onyx mini
    x100

    Ab Wheel in 40lb vest
    X8/8/5

    Supplement Notes:
    Dosed 4 PeakBeta+ pre/post. Good endurance throughout my entire session. I didn't bog down one bit.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Awesome to hear your endurance is already up, that is one brutal workout. I used to be a lot more into powerlifting routines, so I can appreciate that workout!

    As for how long pre, 20-30 minutes is ideal. Realistically, you can take it any time within an hour preWO.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  21. I'll most likely stick with preworkout then.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. Cube Method RE Squat, first suited session http://youtu.be/Dxg8mZYa_MA

    Warmup
    Foam roll abductor/ITband/hamstring, banded GMs, BW lunges, BW overhead squats

    Squat-Straps down (Inzer Hardcore single ply) 225x8
    315x8
    365x5
    405x5 + belt
    425x5
    455x5 + wraps (2.5M ATP blue arrow)

    Front Squat
    185x8
    205x8
    240x8
    270x8

    Toe Elevated Romanian Deadlift
    135x15
    225x12
    275x12x2

    Cable Crunches
    135x20x4

    Not bad for a first suited session. Form will need work. The weight was light. Battling the suit was hard. First time I've squated that wide, I felt my hips wondering around lookin for parallel, hence the butt dip at 405. Once I watched the video I was able hike the back of the suit up a tad more and I focused on pushing out harder and opening my knees more and that helped.

    Longass workout. I put the suit on inside out to get it up my legs, then realized I hiked them up WAY to far. Took it off, sat a few minutes hating myself then put it on right side out and just shimmied around to get the legs up.

    No workout tomorrow. OHP/CG incline/rows/lunges on Saturday.

    PeakBeta+ Notes:
    Took 8 capsules preworkout. Sweated my ass off getting into my suit twice. I had more in my strength wise with the squats, but no energy for the suit I think. Between all of that, spotting my buddy, blah blah blah it was a long long long workout but didnt get too worn out and lose energy.....stuff works!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. I agree. I'm hyper skeptical of most supps (and I admit I was skeptical here, too), but I can absolutely tell when I haven't used it. I don't keep the same pace between sets while training, and my conditioning sessions are wrought with LA burn.

    I like it.
    Don't worry, man, someday I'ma be nobody too.

  24. There is nothing like proving your supps work to real athletes and especially to skeptics. I'm very glad to hear you are both liking it!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  25. COP + LCLT are awesome in the pre-workout window for training performance. Love the stuff for that.
    PEScience Representative
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  26. Cube Method 'Body Day'

    Warmup
    Doubled mini J-Cup walk up and down the rack, doubled mini door frame spider crawl, banded pull downs, push-ups

    OHP/Pull-ups
    95x15/+25x6
    115x12/ x6
    135x12/ x6
    135x8/BWx8

    Incline BB Bench, various grips
    135x15x4

    Chest support row w/ monster mini attached 140x15/15/14/12

    Facepulls/V-Grip Tricep Pushdowns 70x15x5/135x15x5

    Hanging Leg Raises 6/6/6/6

    My OHP is gradually gettin stronger again. I kept the incline light and just wanted blood moving through my shoulders. I think it's the first time ive fully had a barbell touch my chest since my meet besides those 1" aboves the other day.

    BW at wake up 209

    PeakBeta+ Notes:
    **** I forgot the capsules on my kitchen counter and just rocked out Gatorade intra-workout. There's a noticeable difference in my stamina throughout my highish rep work. Halfway through the rows I had the feeling that I was done lifting. I took 4 post workout and will be dosing again for some explosive deadlift work on Monday.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  27. Wow, the weight is falling off bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  28. Thank man. I still bloat up a few lbs by the end of the day but that doesn't matter. I'm just keeping the majority of carbs pre and post workout with SSv2 and SSv2 with dinner. I've been eating at maitenance or slightly above.

    Except for today. Cheesecake Factory...
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  29. What did you get at the Cheesecake Factory? There are so many things I love on that menu.
    PEScience Representative
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    http://pescience.com/insider
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  30. Goin later on or tomorrow for the misses..

    I get some buffalo chicken appetizer thing....annnnnd meat loaf!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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