Sean's PeakBeta+ Log

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  1. Yeah, first week is usually headaches for me and then I'm GTG.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Quote Originally Posted by SwolenONE View Post

    Ya Im a big cup of coffee around lunch time guy then superpump or a comparable preWO before lifting most days.

    The good thing is getting readujusted from caffeine only takes 1 week for a lot of people so you are already a good portion of the way there. Id say 10 days from now youll be completely fine throughout the day and actually feel better as you dont rely on stims.

    Gotta see the upside
    Thanks for the input man, I appreciate it! Grogginess is starting to go away for the most part.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  3. Dude that's a great supp profile. Subbed
    Independent Review

  4. Quote Originally Posted by PalmFist View Post
    Dude that's a great supp profile. Subbed
    Welcome! It's good stuff man. It's simple and effective..no BS around it. I'll be hitting some high rep upper tomorrow.

    Have a good memorial weekend, man. I'm stuck on duty Monday...lame.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Quote Originally Posted by Sean1332 View Post

    Welcome! It's good stuff man. It's simple and effective..no BS around it. I'll be hitting some high rep upper tomorrow.

    Have a good memorial weekend, man. I'm stuck on duty Monday...lame.
    Lame indeed broseph...

    The new WFR I'm logging right now has l-norvaline as well. Good pump
    Independent Review
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  6. I wanted to give WFR a try until I saw the glucuronolactone in it. For some reason that stuff makes me nauseous as hell.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. I almost bought that 3 tub deal but I can't bring myself to have 3 full tubs when I've never tried it. I definetly will pick up a tub sometime though. I've got alphamine, enhanced, and condense waiting for me in the cupboard still.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Sean1332 View Post
    I almost bought that 3 tub deal but I can't bring myself to have 3 full tubs when I've never tried it. I definetly will pick up a tub sometime though. I've got alphamine, enhanced, and condense waiting for me in the cupboard still.
    I did the same.

  9. Molecular Nutrition hasn't even posted in my log...hell I wonder if anyone sees it.

    I will say my regular training log is fare more awesome, though.
    Don't worry, man, someday I'ma be nobody too.

  10. Quote Originally Posted by Swanson52 View Post
    Molecular Nutrition hasn't even posted in my log...hell I wonder if anyone sees it.

    I will say my regular training log is fare more awesome, though.
    You have a peak beta log?

  11. Quote Originally Posted by jimbuick View Post
    You have a peak beta log?
    Exactly.
    Don't worry, man, someday I'ma be nobody too.

  12. Quote Originally Posted by Swanson52 View Post

    Exactly.
    Well played.

  13. Quote Originally Posted by jimbuick View Post
    Well played.


    Honestly, I'm not sure there's a point to it anymore. I'm VERY impressed with the supplement, I'm not sure there's any more good I can say about it.
    Don't worry, man, someday I'ma be nobody too.

  14. Quote Originally Posted by Swanson52 View Post



    Honestly, I'm not sure there's a point to it anymore. I'm VERY impressed with the supplement, I'm not sure there's any more good I can say about it.
    Been there before. Just keep at it anyway. Better to not be a quitter...
    Independent Review

  15. I'm not sure it's quitting, though. The verdict for me is fully in. Love this stuff.
    Don't worry, man, someday I'ma be nobody too.

  16. Quote Originally Posted by Swanson52 View Post
    I'm not sure it's quitting, though. The verdict for me is fully in. Love this stuff.
    I would run it out to show the commitment and also throw up a review of it in that section.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  17. Cube Method- Heavy Deads

    Deficit Pulls, off of 45lb plate 4
    45x2x3 (reps x sets)

    Reverse Band, EFS lights (orange)
    495x3x1
    535x3x1

    Snatch Grip Deadlift
    345x8x3 FML

    DB Rows
    100x15x4 or 5 sets..I forgot

    DB Shrugs
    100x12x3

    Bicep Curls
    x whatever who cares

    Doubled light banded standing crunches
    x15x5

    This whole, not-eating-everything-in-sight-as-much-as-possible-thing, sucks. It makes my weights feel heavy...boo hoo I'm determined to not lose and ounce of strength while slowly dropping body weight. So far I'm succeeding, for now.

    The squat/deadlift suits are on hold until I'm under a consistent 210. I've been fluctuating too much lately. Some days they fit, today they don't. I'll be rocking briefs until then. Which will benefit me. Baby steps. That being said, today was raw.

    Had a guy show me how he does those banded crunches. Kinda get into a squat stance and explode your torso downwards and try to hold. They wreck me.

    Supplement Notes-PeakBeta, multi, and AI cycle support (for health reasons) are the only supps in my system now. Nothing new to report from PeakBeta...it works, that's all there is to it. Dosed 8 pills today, 4 yesterday for some sprints and LISS. Def a product I'd recommend
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Quote Originally Posted by Swanson52 View Post


    Honestly, I'm not sure there's a point to it anymore. I'm VERY impressed with the supplement, I'm not sure there's any more good I can say about it.
    nough' said
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  19. Cube Method- Floor Press http://youtu.be/EQUAj7hYBuY

    Warmup: over and back, doubled mini door frame crawl, push-ups, banded pulldowns, delt/back mash

    Floor Press- 80lb chain total
    265x3x5 (reps x sets)

    DB Bench Press
    90x8x3

    Ring Push-ups supersetted with last 2 DB sets
    BWx15,12

    Standing Unilateral DB Press/Incline Tate Press 35x15x4/35x10x4

    Facepulls/Side lateral raises
    85x10x3/15x15x3

    Prewo: Gatorade and 8 PeakBeta+...

    I already intend on picking up another bottle to have on hand. I notice I'll start gettin fatigued and I'll just sit down for a second, get back up and continue and will feel fresh. I got on NP and checked out PeakBeta's facts again...

    "4 grams of Creatinol-O-Phosphate per day
    Helps Buffer Lactic Acid (Less Fatigue, Muscle Burn)
    Helps Support Longer & Stronger Training
    Ideal for Muscle Hypertrophy Training (Size, Strength)
    Ideal for Endurance Training (Longer Peak Performance)"

    ^It delivers what's promised, most notably the lessened muscular fatigue. I'm still able to continue gaining strength while slightly reducing calories and adding some more conditioning and LISS into my life. Good ****.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Great feedback and I cant agree more, we dont claim it if we cant back it up!

    I love floor presses, that was my favorite pressing movement when I used to follow PL type routines rather than higher rep BBing splits.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  21. Cube Method- Lower Body Massacre

    Buffalo Bar Squats (w/ briefs)
    460x3
    480x3
    500x3x2 (reps x sets)

    EFS Yoke Bar Squat
    315x8x2
    315x10

    DB Lunges supersetted with laying on the ground 40x10x3

    GHR 10x4

    Cambered Bar Ab Rollout
    x10x4

    **** ton of energy. I woke up at 7 and took the kid to day care. Came back home and slammed some fruit, and chicken. Fell asleep and woke up at 1030. Chugged some Gatorade, popped 8 PeakBeta and hit the gym.

    I am becoming a supple leopard. I think my posture and stability has improved greatly with the bar on my back.

    Felt like a rookie biatch with the knee wraps today though... Vids to come when I get home.

    PeakBeta, thanks for making this sweaty mess get through his 2 hour session.

    I agree with the floor press. So much easier on the shoulders as well. Tomorrow will be some active rest/recovery/GPP. Foam roll, mobility drills, sled pull, maybe LISS if I eat like a fat ****.

    http://youtu.be/DyqWPRFhKUo
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. "I am becoming a supple leopard" hahahahaha... take our supplements, not only do they have rave reviews but will also help you become a supple leopard!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  23. I just now realized that PeakBeta+ has seriously helped reduce DOMS. Before I began, I was suffering from some pretty good DOMs from my workouts due to not being on my "stuff my ****ing face with every food possible" diet.

    It took me this long to notice only because..well, the DOMS is either non-existent or reduced.

    LCLT for the win.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. It's a great combo of COP to let you push harder into the workout and LCLT's ability to help you recuperate.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. Thanks for the props guys, we feel we have a winning trifecta with COP for endurance/strength, LCLT for recovery and norvaline for pumps!

    Awesome to hear your recovery is up, I notice the same thing. When we beta tested Peak Beta+ we knew we had a winner. Sadly, word hasnt quite gotten out as much as we hoped so hopefully more ppl will try it and sales will pick up, bc this stuff rocks!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
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