Sean's PeakBeta+ Log

Page 3 of 3 First 123
  1. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,409
    Rep Power
    1401883
    Level
    61
    Lv. Percent
    45.85%
    Achievements Activity ProActivity AuthorityPosting Pro

    Stellar feedback! Strong preWO stack there, we designed PB+ specifically to be stacked with X-Factor (ArA).
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com

  2. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,329
    Rep Power
    3827592
    Level
    92
    Lv. Percent
    57.55%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    **** my life!

    Bench Press
    225x6
    260x5
    275x3
    275x5, x3 + 2-Board + Inzer HD Blast
    285x3 " "

    CG Incline
    155x8x4

    Barbell Rows
    275x5x2
    225x10x2
    135x20

    DB Cleans/Dips
    20x10x3/BWx12x3

    Buncha pullaparts with the mini and light band.

    Whatever, I'll just go squat a **** load and feel better about myself and neglect my poor bench press as I have been I'll chalk this up to a bad day. No more tobacco, no more caffeine (although I took a lil bump of some caffeine powder tonight shh) I'll use this as motivation to no longer ****ing suck.

    That being said, my assistance lifts are a breeze (almost) My endurance still stays up. I dosed 6 prewo with 2g X-Gels.

    I'll do some stretching and mobility work tonight. Squats tomorrow. I'm hoping to get close to 600...
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  3. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,409
    Rep Power
    1401883
    Level
    61
    Lv. Percent
    45.85%
    Achievements Activity ProActivity AuthorityPosting Pro

    Took a lil bump is rarely followed by "of caffeine" hahahaha
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
    •   
       

  4. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Rep Power
    532239
    Level
    48
    Lv. Percent
    47.79%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by SwolenONE View Post
    Took a lil bump is rarely followed by "of caffeine" hahahaha
    Lol.
    Don't worry, man, someday I'ma be nobody too.
  5. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,329
    Rep Power
    3827592
    Level
    92
    Lv. Percent
    57.55%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Cube Method ME Squat
    http://youtu.be/pnYJHWSJs8k

    Squat
    315x5
    375x5 + Suit bottoms
    415x3
    465x1 + Belt
    505x2 + Knee wraps + Straps up
    555x1
    600x1
    505x2 Straps down, knee wraps off

    DB lunges
    40x12x3

    Leg Press
    4 Plates x 15x3

    GHR 12/12/11/8

    Gotta work on pushing back harder.

    Thank you PeakBeta+ for making me get through the rest if that session. The endurance is becoming more pronounced.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  6. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,329
    Rep Power
    3827592
    Level
    92
    Lv. Percent
    57.55%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Cube Method Accessory Day

    Fasted. 1x Alphamine, 4 PeakBeta+, 4 X-Gels, Forskolin95, 2.5x MBCAA

    Incline Bench
    135x10x2
    185x8x3

    Standing Unilateral DB Press
    35x15x4

    DB Rows
    110x10x2
    120x10x2

    Face Pulls
    90x12x4

    Rolling Tricep Ext/Barbell curls/Standing banded crunches

    Bing bang boom done.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  7. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,409
    Rep Power
    1401883
    Level
    61
    Lv. Percent
    45.85%
    Achievements Activity ProActivity AuthorityPosting Pro

    Bing bang boom lol, Im guessing you breezed through that workout even though it was fairly high volume. That stack has some epic endurance benefits.

    That also reminds me that I need to pick up some of that high extract forskolin!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  8. Diamond Member
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,637
    Rep Power
    7726995
    Level
    99
    Lv. Percent
    90.57%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Might have to get some peak beta+ sometime soon....
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  9. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,329
    Rep Power
    3827592
    Level
    92
    Lv. Percent
    57.55%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    if it makes my out if shape ass get things done, then it'll work for you there Jimbo
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  10. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,329
    Rep Power
    3827592
    Level
    92
    Lv. Percent
    57.55%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Cube Method Deads

    Sumo Pull, briefs
    475x3x4

    4" Snatch Grip Block Pull
    315x10x3

    Oly Stance Front Squat, Oly shoes
    135x15
    185x10
    205x10x2

    Accomished in 1 hour. I'm lifting here at work and was slightly rushed. My body told me during the snatch grip pulls that it's still wore out from Fridays squats.

    It's a sad sight, seeing the bottom of the bottle through a few more days worth of caps..
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  11. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,409
    Rep Power
    1401883
    Level
    61
    Lv. Percent
    45.85%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by jimbuick View Post
    Might have to get some peak beta+ sometime soon....
    I just realized NP is out of stock, we'll have to send more over.

    Peak Beta+ can be found CHEAP, so theres no better time than to jump on it before it takes off in popularity and isnt discounted as much by e-tailers.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  12. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,329
    Rep Power
    3827592
    Level
    92
    Lv. Percent
    57.55%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    AlphaPeak stack

    Boom. Ordered.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  13. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,409
    Rep Power
    1401883
    Level
    61
    Lv. Percent
    45.85%
    Achievements Activity ProActivity AuthorityPosting Pro

    Boom, cant beat the Alpha Peak! Kind of wish we would have named PB that in retrospect!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  14. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,329
    Rep Power
    3827592
    Level
    92
    Lv. Percent
    57.55%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by SwolenONE View Post
    Boom, cant beat the Alpha Peak! Kind of wish we would have named PB that in retrospect!
    Hm the beta makes it sound fancy though
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  15. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,329
    Rep Power
    3827592
    Level
    92
    Lv. Percent
    57.55%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Cube Method-Squats

    Squat w/ suit bottoms
    455x2x4

    EFS Yoke Bar
    355x5x5, last set paused in hole each rep

    Reverse Hyper
    BWx15x4

    Back Raises
    BWx10x3

    Nothing too heavy today. Still recovering from last weeks squat and Mondays pulls. I believe my depth issue lies with my stance in the suit. I tried diff widths, toe angles, oly shoes and chucks. Using my raw stance, the suit feels ultra tight on the abductors and it stops me. I brought my stance out a few inches to have my legs in the same groove as the suit leggings and I achieved depth much easier.

    Those SSB squats were an ab workout enough! I'll hit up core tomorrow, and full body accessory Saturday.

    Supp notes: I dosed 2 scoops Alphamine and 6 caps prewo. If I hadn't been crunches on time I coulda easily pushed through a few more sets. Like I said this whole time, I appreciate the effective ingredients so much that my next bottle gets in here tomorrow.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  16. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,409
    Rep Power
    1401883
    Level
    61
    Lv. Percent
    45.85%
    Achievements Activity ProActivity AuthorityPosting Pro

    Ive never squatted in a suit, but general for me toes out and a fairly wide stance makes depth easier. I do narrow squats too and depth is much harder to achieve, for me at least (and the back pumps can be brutal with them too).
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  17. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,329
    Rep Power
    3827592
    Level
    92
    Lv. Percent
    57.55%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by SwolenONE View Post
    Ive never squatted in a suit, but general for me toes out and a fairly wide stance makes depth easier. I do narrow squats too and depth is much harder to achieve, for me at least (and the back pumps can be brutal with them too).
    It's definetly different in the suit. I think before, I never had the hip mobility to go wide and achieve depth.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  18. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,329
    Rep Power
    3827592
    Level
    92
    Lv. Percent
    57.55%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Cube Method-Accessory Day

    Prewo- 1 scoop Alphamine, 6 PeakBeta+, 5g creatine mono

    Warmup- TSpine/Delt/Pec mash, push-ups, bar weight x 15x2

    OHP/Pull-up 95x15x5/BWx10,8,8,6

    DB Bench(against onyx mini)/Pendlay Row 65x15x5/225x8x4, 135x15

    Band Pushdowns/BB Curls
    Light x 15x3/65x15x3

    Cambered Bar Ab Rollouts

    Good day. Lightweight, good work capacity (it's been lacking lately) and I just felt refreshed. Big ol pump. Rows were done without wrist straps, competition bench grip, squeeze the crap out of it. Read some article I can't find now on EFS on squeezing the bar with your hands for a big bench, using your lats for a big back. So, I did that.

    I think I have one day left of the PeakBeta+ supplied for this log (my order came in Friday for more Alphamine & PeakBeta) I'll post up my final thoughts of it after Mondays ME Deads.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  19. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,329
    Rep Power
    3827592
    Level
    92
    Lv. Percent
    57.55%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Cube Method ME Deads

    Deadlift, Sumo
    Warmup sets
    405x3 + Inzer Hardcore straps down
    455x1 + Belt 5
    05x1 + Straps up
    560x1
    580x0

    SSB GM's (oly shoes)/Lat Pulldowns 255x10x4/100x15x4

    Unilateral Leg Press/DB Shrugs 230x12x4/75x15x4

    Cambered Bar Ab Rollout x10x4

    I need to drive my hips closer to the bar. 580 was dropped right at my knees. Another inch or so and I would have been underneath it and locked out. Deadlift suit is same size as my squat suit, yet I can't fit in it still. I even hung it from a bar on the monolify and ran another bar through it and loaded up 185lbs to see if it would stretch.http://youtu.be/pGrHmKiMGR8

    So this was my last day on my supplied bottle of PeakBeta+. I dosed 8 caps with 1 scoop of Alphamine. My session began at 1pm with mobility work and foam rolling. Bar loaded up around 130. I finished my last pull around 2. Started my assistance work around 215 and packed my gym back up by 315 or so. Long workout. But I felt great the entire time. PeakBeta+ most definetly helps buffer through the fatigue, especially with giving me the endurance to continue %100 effort into my assistance work even after Max Effort deadlifts.

    (I'll post up the review in the review section later on tonight!)
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  20. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,409
    Rep Power
    1401883
    Level
    61
    Lv. Percent
    45.85%
    Achievements Activity ProActivity AuthorityPosting Pro

    Awesome I'm excited to read the final review, way to put Peak Beta+ to the test with some brutal training in this very thorough and well detailed log!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  21. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,329
    Rep Power
    3827592
    Level
    92
    Lv. Percent
    57.55%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    NEW Peak Beta+ (180 Caps)

    Final review. Thanks again for the opportunity. I'm glad I had the chance, otherwise I might not have tried it ever. I'm glad I did. Already cracked my second bottle open. Others will eventually catch on and realize that just these couple ingredients are effective.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  22. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,409
    Rep Power
    1401883
    Level
    61
    Lv. Percent
    45.85%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Sean1332 View Post
    NEW Peak Beta+ (180 Caps)

    Final review. Thanks again for the opportunity. I'm glad I had the chance, otherwise I might not have tried it ever. I'm glad I did. Already cracked my second bottle open. Others will eventually catch on and realize that just these couple ingredients are effective.

    Thanks so much for the terrific log and review, we are so glad to hear that all of our loggers have had that similar wow feeling with this product that they may not have expected coming into the log!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  

  
 

Similar Forum Threads

  1. TX's cycle log.
    By txwakeskater in forum Cycle Info
    Replies: 46
    Last Post: 02-07-2003, 04:51 PM
  2. Scotty's T1 pro log
    By scotty2 in forum Cycle Info
    Replies: 44
    Last Post: 01-15-2003, 04:03 PM
  3. Workout Log in Word Format
    By Matthew D in forum Exercise Science
    Replies: 12
    Last Post: 12-27-2002, 04:04 AM
  4. T1 pro log
    By DreamWeaver in forum Cycle Info
    Replies: 14
    Last Post: 12-24-2002, 09:01 AM
  5. My Cycle Log
    By Blindfaith in forum Anabolics
    Replies: 4
    Last Post: 12-12-2002, 01:59 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in