I'll most likely stick with preworkout then.
Cube Method RE Squat, first suited session http://youtu.be/Dxg8mZYa_MA
Foam roll abductor/ITband/hamstring, banded GMs, BW lunges, BW overhead squats
Squat-Straps down (Inzer Hardcore single ply) 225x8
405x5 + belt
455x5 + wraps (2.5M ATP blue arrow)
Toe Elevated Romanian Deadlift
Not bad for a first suited session. Form will need work. The weight was light. Battling the suit was hard. First time I've squated that wide, I felt my hips wondering around lookin for parallel, hence the butt dip at 405. Once I watched the video I was able hike the back of the suit up a tad more and I focused on pushing out harder and opening my knees more and that helped.
Longass workout. I put the suit on inside out to get it up my legs, then realized I hiked them up WAY to far. Took it off, sat a few minutes hating myself then put it on right side out and just shimmied around to get the legs up.
No workout tomorrow. OHP/CG incline/rows/lunges on Saturday.
Took 8 capsules preworkout. Sweated my ass off getting into my suit twice. I had more in my strength wise with the squats, but no energy for the suit I think. Between all of that, spotting my buddy, blah blah blah it was a long long long workout but didnt get too worn out and lose energy.....stuff works!
I agree. I'm hyper skeptical of most supps (and I admit I was skeptical here, too), but I can absolutely tell when I haven't used it. I don't keep the same pace between sets while training, and my conditioning sessions are wrought with LA burn.
I like it.
There is nothing like proving your supps work to real athletes and especially to skeptics. I'm very glad to hear you are both liking it!
COP + LCLT are awesome in the pre-workout window for training performance. Love the stuff for that.
Don't miss out on the next deal:
Cube Method 'Body Day'
Doubled mini J-Cup walk up and down the rack, doubled mini door frame spider crawl, banded pull downs, push-ups
Incline BB Bench, various grips
Chest support row w/ monster mini attached 140x15/15/14/12
Facepulls/V-Grip Tricep Pushdowns 70x15x5/135x15x5
Hanging Leg Raises 6/6/6/6
My OHP is gradually gettin stronger again. I kept the incline light and just wanted blood moving through my shoulders. I think it's the first time ive fully had a barbell touch my chest since my meet besides those 1" aboves the other day.
BW at wake up 209
**** I forgot the capsules on my kitchen counter and just rocked out Gatorade intra-workout. There's a noticeable difference in my stamina throughout my highish rep work. Halfway through the rows I had the feeling that I was done lifting. I took 4 post workout and will be dosing again for some explosive deadlift work on Monday.
Wow, the weight is falling off bubba.
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
Thank man. I still bloat up a few lbs by the end of the day but that doesn't matter. I'm just keeping the majority of carbs pre and post workout with SSv2 and SSv2 with dinner. I've been eating at maitenance or slightly above.
Except for today. Cheesecake Factory...
What did you get at the Cheesecake Factory? There are so many things I love on that menu.
Don't miss out on the next deal:
Goin later on or tomorrow for the misses..
I get some buffalo chicken appetizer thing....annnnnd meat loaf!
Nice! I try to get something different every time I go since I don't eat out very often. One of the few times I eat cheesecake too...my sister always wants to go for her b-day and always picks out some insanely ridiculous flavor.
Don't miss out on the next deal:
haha yup same for me. my mini me likes banana, so looks like it'll be banana cheesecake
Love me some Cheesecake Factory, I usually skip out on the actual cheesecake though as every option on the menu is like a days worth of calories haha.
Cube Method Explosive Deads
Deadlift w/briefs, 45' between sets
4" Block Pull
Cambered Bar Good Morning, as deep as I could go without blowing chunks
295x4 w/ 4' pause each rep
Was a scheduled day off but I'm unsure if I'll be able to lift the next few days. Good session today.
I can't tell a difference TOO much during the workout but by the time I got to the SSB I realized I still had the to push weight. It was a significant difference from my Saturday trainin session where I forgot to dose the PeakBeta+
Off day today. Hopefully ME Bench tomorrow, possibly shifted to a 3-board.
Cube Method -First Shirted Bench Session
3-Board Bench Press
DB Cleans/Dips with Titan Ram 20x15x4/+90x8x3
Tate Press 30x15x3
Bench shirts suck. I'm down with thigh chafe but armpit chafe blows. 315-355 was surprisingly easy. I have to get used to controlling the weight after the unrack though as I'm not used to the load. Decent was tight and ascent was fast. 365 was slow. I had it unracked and pulled the weight out. As I got it where I wanted it the bar drafted back and I had to pull it over my chest again before I descended the bar. Lockout was slow as molasses. Any good shirt recommendations? When I return my Inzer belt I'm just going to spend that money on a quality shirt to compete with.
Dips with the Titan Ram were...different. Started out easy as hell and lockout sucked big time. Will keep these in the toolbox
Endurance is up. I said it before and I'll say it again. Normally I'll become fatigued by the time those rows were done with. I felt "fresh" still and no problems carrying on.
Very cool to hear you are fresh for the whole session, that is huge as you have to be spot on when handling some of those insane weights!
Cube ME Squat
Squat-Suit, straps down
585x1 shallow enough for a red light
Took me an hour to get through the squats and my time got cut shorter than planned. I'll hit up a little extra work Saturday on my makeup day. Its hard to hit depth....Other than that, my walkout was still shaky but I steadied myself out faster. No butt dip occurred today at least. I'll be doing some more reverse band work to get used to the load.
Supplement notes: I dosed 8 caps prewo and 1 scoop of Enhanced. Though I was fatigued from the squats and not in the mood for heavy assistance work, I still had it in me to continue on more than I did-if I didn't have to go home and play daddy.
Thats a solid preWO stack right there
Thanks for including the video, thats a cool lift I hadnt heard of before!
Cube Method Body Day
185x12x2 + Titan Ram
Snatch Grip Pulls
Shoulder Prehab: doubled mini door frame spider walk, mini band pull aparts x a lot
Dosed 8 caps prewo.
Dosed 4 caps yesterday for core work & conditioning.