Sean's PeakBeta+ Log

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    I was doing both of those two prehab movements when rehabbing my shoulders. I used to get terrible shoulder pain most days I would train, now it is thankfully a rarity.
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    Quote Originally Posted by SwolenONE View Post
    I was doing both of those two prehab movements when rehabbing my shoulders. I used to get terrible shoulder pain most days I would train, now it is thankfully a rarity.
    I hear ya man. My shoulder was all sorts of jacked. Increased shoulder movements, increased upper back movements and prehab movements 3x a week and it's better.
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    Quote Originally Posted by Sean1332 View Post
    I hear ya man. My shoulder was all sorts of jacked. Increased shoulder movements, increased upper back movements and prehab movements 3x a week and it's better.
    Very cool, for me a lot of it was just restructuring my programs. I was going heavy all the time and am seeing better results now in my physique and the way I feel (no joint soreness) by mixing in high reps more often.

    Of course, that isnt quite as applicable for you as your primary aim is powerlifting, but the variety never hurts and in this case even helps alleviate the hurt!
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    Cube RE Deads

    Deadlift w/ briefs
    455x3x3

    4" Block Pull w/ briefs
    475x3x2

    Oly Stance Cambered Bar Squat
    255x8x3

    GHR
    x10x4

    Back Raises

    I've been informed by my Doc that I'm no longer allowed to take any sort of stimulants. I'll be heavily dependent on PeakBeta+ now. Good thing it does it's job
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    Hopefully everything is ok re: the trip to the doc. Looks like you are still healthy judging by that workout!

    Sounds like a very good move to drop the stims upon the doctors orders, and its a good thing Peak Beta+ is a solid stim free pre.
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    Cube Method 2-Board Bench

    Warmup: Supple Leopardness, push-ups, pull aparts, banded pull downs

    Shirted 2-Board Bench
    Reps working up to 315x3x2

    Weighted Dips
    +35lb x 15x4, BWx20

    DB Rows 100x12x4

    Facepulls, held each rep
    45x15x4

    BB OHP/Standing alternating DB curls 135x8x3/30x15x3

    What a crap day. Felt like I drug ass all day long. I didn't realize how caffeine defendant I was and I felt it effect my workout. I never fully woke up until the rows. Just a blah feeling. The bruised feeling on my rib is still there so that didnt help my bench out either.. Oh well. Every lift day can't be awesome.....unless its squat day.

    Though I didn't have a kick in the ass to get myself up and lift, once I got some blood moving through me I stuck with it. I may not have had the slap in the face caffeine kick as a prewo has, but PeakBeta still supplied me with the endurance to push through and finish feeling better than I had started. I noticed becoming less fatigued from high rep movements.
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    O man thats a rough transition, as a stim guy I would hate to have to go cold turkey!! Sounds like the Peak Beta+ is helping ease that burden a little, within a week or two tops Im sure your body should be well adjusted.

    Are you getting caffeine withdrawl headaches?
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    Quote Originally Posted by SwolenONE View Post
    O man thats a rough transition, as a stim guy I would hate to have to go cold turkey!! Sounds like the Peak Beta+ is helping ease that burden a little, within a week or two tops Im sure your body should be well adjusted.

    Are you getting caffeine withdrawl headaches?
    Just lethargy. I'm fine up until lunch then I drag ass all day.
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    Cube Method Pause Squats

    Squats-Raw, no wraps no belt
    440x2x5, 5 sec in the hole

    Cambered Bar Good Mornings
    215x10x4

    Unilateral Leg Press
    180x15x4

    Standing Cable Crunches
    190x12x2

    Standing Band Crunches, EFS light
    x25x2

    What a crap day. Everything felt heavy and sluggish. I got through the reps just fine but my motivation and focus was completely absent. I'll make up for it next week I'm hoping.
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    Quote Originally Posted by Sean1332 View Post
    Just lethargy. I'm fine up until lunch then I drag ass all day.
    Ya Im a big cup of coffee around lunch time guy then superpump or a comparable preWO before lifting most days.

    The good thing is getting readujusted from caffeine only takes 1 week for a lot of people so you are already a good portion of the way there. Id say 10 days from now youll be completely fine throughout the day and actually feel better as you dont rely on stims.

    Gotta see the upside
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    Yeah, first week is usually headaches for me and then I'm GTG.
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    Quote Originally Posted by SwolenONE View Post

    Ya Im a big cup of coffee around lunch time guy then superpump or a comparable preWO before lifting most days.

    The good thing is getting readujusted from caffeine only takes 1 week for a lot of people so you are already a good portion of the way there. Id say 10 days from now youll be completely fine throughout the day and actually feel better as you dont rely on stims.

    Gotta see the upside
    Thanks for the input man, I appreciate it! Grogginess is starting to go away for the most part.
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    Dude that's a great supp profile. Subbed
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    Quote Originally Posted by PalmFist View Post
    Dude that's a great supp profile. Subbed
    Welcome! It's good stuff man. It's simple and effective..no BS around it. I'll be hitting some high rep upper tomorrow.

    Have a good memorial weekend, man. I'm stuck on duty Monday...lame.
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    Quote Originally Posted by Sean1332 View Post

    Welcome! It's good stuff man. It's simple and effective..no BS around it. I'll be hitting some high rep upper tomorrow.

    Have a good memorial weekend, man. I'm stuck on duty Monday...lame.
    Lame indeed broseph...

    The new WFR I'm logging right now has l-norvaline as well. Good pump
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    I wanted to give WFR a try until I saw the glucuronolactone in it. For some reason that stuff makes me nauseous as hell.
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    I almost bought that 3 tub deal but I can't bring myself to have 3 full tubs when I've never tried it. I definetly will pick up a tub sometime though. I've got alphamine, enhanced, and condense waiting for me in the cupboard still.
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    Quote Originally Posted by Sean1332 View Post
    I almost bought that 3 tub deal but I can't bring myself to have 3 full tubs when I've never tried it. I definetly will pick up a tub sometime though. I've got alphamine, enhanced, and condense waiting for me in the cupboard still.
    I did the same.
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    Molecular Nutrition hasn't even posted in my log...hell I wonder if anyone sees it.

    I will say my regular training log is fare more awesome, though.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post
    Molecular Nutrition hasn't even posted in my log...hell I wonder if anyone sees it.

    I will say my regular training log is fare more awesome, though.
    You have a peak beta log?
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    Quote Originally Posted by jimbuick View Post
    You have a peak beta log?
    Exactly.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post

    Exactly.
    Well played.
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    Quote Originally Posted by jimbuick View Post
    Well played.


    Honestly, I'm not sure there's a point to it anymore. I'm VERY impressed with the supplement, I'm not sure there's any more good I can say about it.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post



    Honestly, I'm not sure there's a point to it anymore. I'm VERY impressed with the supplement, I'm not sure there's any more good I can say about it.
    Been there before. Just keep at it anyway. Better to not be a quitter...
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    I'm not sure it's quitting, though. The verdict for me is fully in. Love this stuff.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post
    I'm not sure it's quitting, though. The verdict for me is fully in. Love this stuff.
    I would run it out to show the commitment and also throw up a review of it in that section.
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    Cube Method- Heavy Deads

    Deficit Pulls, off of 45lb plate 4
    45x2x3 (reps x sets)

    Reverse Band, EFS lights (orange)
    495x3x1
    535x3x1

    Snatch Grip Deadlift
    345x8x3 FML

    DB Rows
    100x15x4 or 5 sets..I forgot

    DB Shrugs
    100x12x3

    Bicep Curls
    x whatever who cares

    Doubled light banded standing crunches
    x15x5

    This whole, not-eating-everything-in-sight-as-much-as-possible-thing, sucks. It makes my weights feel heavy...boo hoo I'm determined to not lose and ounce of strength while slowly dropping body weight. So far I'm succeeding, for now.

    The squat/deadlift suits are on hold until I'm under a consistent 210. I've been fluctuating too much lately. Some days they fit, today they don't. I'll be rocking briefs until then. Which will benefit me. Baby steps. That being said, today was raw.

    Had a guy show me how he does those banded crunches. Kinda get into a squat stance and explode your torso downwards and try to hold. They wreck me.

    Supplement Notes-PeakBeta, multi, and AI cycle support (for health reasons) are the only supps in my system now. Nothing new to report from PeakBeta...it works, that's all there is to it. Dosed 8 pills today, 4 yesterday for some sprints and LISS. Def a product I'd recommend
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    Quote Originally Posted by Swanson52 View Post


    Honestly, I'm not sure there's a point to it anymore. I'm VERY impressed with the supplement, I'm not sure there's any more good I can say about it.
    nough' said
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    Cube Method- Floor Press http://youtu.be/EQUAj7hYBuY

    Warmup: over and back, doubled mini door frame crawl, push-ups, banded pulldowns, delt/back mash

    Floor Press- 80lb chain total
    265x3x5 (reps x sets)

    DB Bench Press
    90x8x3

    Ring Push-ups supersetted with last 2 DB sets
    BWx15,12

    Standing Unilateral DB Press/Incline Tate Press 35x15x4/35x10x4

    Facepulls/Side lateral raises
    85x10x3/15x15x3

    Prewo: Gatorade and 8 PeakBeta+...

    I already intend on picking up another bottle to have on hand. I notice I'll start gettin fatigued and I'll just sit down for a second, get back up and continue and will feel fresh. I got on NP and checked out PeakBeta's facts again...

    "4 grams of Creatinol-O-Phosphate per day
    Helps Buffer Lactic Acid (Less Fatigue, Muscle Burn)
    Helps Support Longer & Stronger Training
    Ideal for Muscle Hypertrophy Training (Size, Strength)
    Ideal for Endurance Training (Longer Peak Performance)"

    ^It delivers what's promised, most notably the lessened muscular fatigue. I'm still able to continue gaining strength while slightly reducing calories and adding some more conditioning and LISS into my life. Good ****.
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    Great feedback and I cant agree more, we dont claim it if we cant back it up!

    I love floor presses, that was my favorite pressing movement when I used to follow PL type routines rather than higher rep BBing splits.
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    Cube Method- Lower Body Massacre

    Buffalo Bar Squats (w/ briefs)
    460x3
    480x3
    500x3x2 (reps x sets)

    EFS Yoke Bar Squat
    315x8x2
    315x10

    DB Lunges supersetted with laying on the ground 40x10x3

    GHR 10x4

    Cambered Bar Ab Rollout
    x10x4

    **** ton of energy. I woke up at 7 and took the kid to day care. Came back home and slammed some fruit, and chicken. Fell asleep and woke up at 1030. Chugged some Gatorade, popped 8 PeakBeta and hit the gym.

    I am becoming a supple leopard. I think my posture and stability has improved greatly with the bar on my back.

    Felt like a rookie biatch with the knee wraps today though... Vids to come when I get home.

    PeakBeta, thanks for making this sweaty mess get through his 2 hour session.

    I agree with the floor press. So much easier on the shoulders as well. Tomorrow will be some active rest/recovery/GPP. Foam roll, mobility drills, sled pull, maybe LISS if I eat like a fat ****.

    http://youtu.be/DyqWPRFhKUo
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    "I am becoming a supple leopard" hahahahaha... take our supplements, not only do they have rave reviews but will also help you become a supple leopard!
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    I just now realized that PeakBeta+ has seriously helped reduce DOMS. Before I began, I was suffering from some pretty good DOMs from my workouts due to not being on my "stuff my ****ing face with every food possible" diet.

    It took me this long to notice only because..well, the DOMS is either non-existent or reduced.

    LCLT for the win.
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    It's a great combo of COP to let you push harder into the workout and LCLT's ability to help you recuperate.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Thanks for the props guys, we feel we have a winning trifecta with COP for endurance/strength, LCLT for recovery and norvaline for pumps!

    Awesome to hear your recovery is up, I notice the same thing. When we beta tested Peak Beta+ we knew we had a winner. Sadly, word hasnt quite gotten out as much as we hoped so hopefully more ppl will try it and sales will pick up, bc this stuff rocks!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
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    Quote Originally Posted by SwolenONE View Post
    Thanks for the props guys, we feel we have a winning trifecta with COP for endurance/strength, LCLT for recovery and norvaline for pumps!

    Awesome to hear your recovery is up, I notice the same thing. When we beta tested Peak Beta+ we knew we had a winner. Sadly, word hasnt quite gotten out as much as we hoped so hopefully more ppl will try it and sales will pick up, bc this stuff rocks!
    What's the average price for 30 days?
    Body Performance Solutions Representative

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    Quote Originally Posted by jimbuick View Post

    What's the average price for 30 days?
    45 servings MN really threw a curveball here with something more than 30 servings.

    I double dose tho..
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  38. Diamond Member
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    Cube Method- Get Huge

    OHP
    95x15
    115x12
    135x8
    135x6 <- Klokov

    Close Grip Bench w/Titan Ram, index touching smooth
    225x8
    265x6
    275x4
    285x2
    315x1 Came up fast and easy, shut it down there

    Dips/Meadows Rows BWx15x2, +45x10x2/90x12, 115x10x2

    Banded Catback Lat Pulldowns Doubled Light (EFS Light),
    Triangle grip x a lot x4

    Facepulls/Onyx Mini Y's
    90x15x3/x10x3

    I was fueled by burritos, PF changs, pizza, wings, and PeakBeta+. I had plenty of energy to use and I did. I didn't intended to go heavy with the CG but it felt right. Granted I had the Ram on, but I took all momentum out of the bar on my chest to avoid any bounce.

    Hit up those Catback pulldowns. I just sat down on a bench far enough out to get the band tension I wanted. Got a nice big stretch out of it. http://youtu.be/mk5rk1pW1ek
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    Quote Originally Posted by Sean1332 View Post
    45 servings MN really threw a curveball here with something more than 30 servings.

    I double dose tho..
    PB+ is a great value indeed. Many users do 4-6 caps on workout days only, rave about their progress and get well over a months worth out of each bottle!
    Molecular Nutrition - Unlevel The Field
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    Cube Method- Explosive Deads http://youtu.be/4E9Bw4WKmx8

    2g Xgels, 6 Peak Beta, Gatorade/MBCAA mix

    Deadlift
    315x1x3
    315x1x10 + Red mini's

    SLDL from 4" deficit
    315x8x4 FML

    Cambered Bar Squat
    255x10x3

    Lat Pulldowns
    100x15x5

    DB Shrugs
    75x15x4

    Banded GMs
    2 light bands x15x2

    Good workout. Knee started bugging me with the squats though. That, and it was a ****ing sauna in there today. It felt like I was suffocating from the humidity during the squats. I'm bringing a fan on Friday. I'm gonna leave the Texas Powerbar to ME days...my hands are tore up.

    PeakBeta+ is the ****. Endurance and recovery are both up. Aside from the lack of a stim kick, my workouts don't feel any less effective. I'll be grabbing another bottle to use for my carnitine source while takin ArA.
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