Getting INSANE PUMPS with VOLATILE!!

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  1. Getting INSANE PUMPS with VOLATILE!!


    DAY 1 with Volatile!

    - Jump Squats: holding 15 lbs DB 4 sets x 6 reps
    - Squats: 7 reps with 200 lbs, 5 reps with 220 lbs, 3 reps 230 lbs
    - Back Extensions: 3 sets x 12 reps with 45 lbs plate
    - MB Twists: 3 sets x 15 reps with 20 lbs MB
    I had to cut it short because of work. I started dosage with the recommended one scoop with 8 oz of water. 25 minutes later I felt the pump, and once at the gym I didn't want to leave! The feeling I got from Volatile was a clean stimulated feeling with no jittery feeling or itching, and it is has down the best tasting pre-workout I have ever had!

    - I am also competing in a 500 pushup challenge with the co-workers, at 180 about to win this with the help VOLATILE!


  2. subbed! now go kill it brotha!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    www.facebook.com/fnutrition
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  3. You'll notice postworkout soreness be cut down considerably. I am on day 4 and its an amazing feeling lol

  4. Day 2:

    3.5 mile trail running through Georgia! Then another work day challenge 1000 ( 4 count ) flutterkicks. I really felt as though Volatile carried me through the last 300 reps. WOW!! I feel amazing and maybe could do another 500!
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  5. Quote Originally Posted by kernsbak84 View Post
    Day 2:

    3.5 mile trail running through Georgia! Then another work day challenge 1000 ( 4 count ) flutterkicks. I really felt as though Volatile carried me through the last 300 reps. WOW!! I feel amazing and maybe could do another 500!
    Educate me on flutterkicks?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  6. Quote Originally Posted by cswalczakny View Post

    Educate me on flutterkicks?
    The AB exercise? As in lie on back, hands under butt and kick legs?

  7. Quote Originally Posted by FUBARMD View Post

    The AB exercise? As in lie on back, hands under butt and kick legs?
    Ohhhh OK. Gotcha lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  8. Quote Originally Posted by cswalczakny View Post

    Ohhhh OK. Gotcha lol
    That's what I took it as. Did those for swimming

  9. Quote Originally Posted by FUBARMD View Post

    That's what I took it as. Did those for swimming
    My ab exercises are:

    Squats
    Dead lifts
    bent rows

    Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  10. Quote Originally Posted by cswalczakny View Post

    My ab exercises are:

    Squats
    Dead lifts
    bent rows

    Lol
    Yeah I have ventured moreso away from AB only exercises as well. If the program is built well, there shouldn't be a need for additional AB work haha.

  11. Quote Originally Posted by FUBARMD View Post

    Yeah I have ventured moreso away from AB only exercises as well. If the program is built well, there shouldn't be a need for additional AB work haha.
    Yeah. I mean unless you really want to add a lot of mass to them.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  12. Quote Originally Posted by cswalczakny View Post

    Yeah. I mean unless you really want to add a lot of mass to them.
    I have decent mass there for my weight/height just trying to make them 'Pop' more. Getting cut obliques has been a challenge

  13. Quote Originally Posted by FUBARMD View Post

    I have decent mass there for my weight/height just trying to make them 'Pop' more. Getting cut obliques has been a challenge
    If I have any fat at all that's where it sits. I'd have to be under 8% to have cut obliques
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  14. Quote Originally Posted by cswalczakny View Post

    If I have any fat at all that's where it sits. I'd have to be under 8% to have cut obliques
    Do you cut for summer?

  15. Quote Originally Posted by FUBARMD View Post

    Do you cut for summer?
    Yeah trying to right now. I'm at 220lbs around 13% bf or so. I love food. Lol cutting sucks
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  16. Quote Originally Posted by cswalczakny View Post

    Yeah trying to right now. I'm at 220lbs around 13% bf or so. I love food. Lol cutting sucks
    I am the same way. I was a huge carb-freak, as in eating a majority of carbs. Good for pumps but not for abs lol. I splurge a little on the weekends but keep stricter dieting during the week. Little to no alcohol either.

    I found that cooking the food you eat definitely makes it easier to follow a stricter diet.

  17. Quote Originally Posted by FUBARMD View Post

    I am the same way. I was a huge carb-freak, as in eating a majority of carbs. Good for pumps but not for abs lol. I splurge a little on the weekends but keep stricter dieting during the week. Little to no alcohol either.

    I found that cooking the food you eat definitely makes it easier to follow a stricter diet.
    Absolutely right, cooking your own food is the only way to control everything. I totally quit drinking almost 2 years ago.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  18. Quote Originally Posted by cswalczakny View Post

    Absolutely right, cooking your own food is the only way to control everything. I totally quit drinking almost 2 years ago.
    Nice! Once I read it increases estrogen and lowers test, I had a different view about it haha. In college I used to lift in the mornings and go out in the evenings(2x/week). No idea how I functioned/made the gains I did.

  19. Quote Originally Posted by cswalczakny View Post
    Educate me on flutterkicks?
    FUBARMD that is the one and only. I did some with my hands and arms up in the air above my head extra burnage!

  20. Cutting does suck lol!

  21. Quote Originally Posted by kernsbak84 View Post

    FUBARMD that is the one and only. I did some with my hands and arms up in the air above my head extra burnage!
    I remember the pain of those lol. Couldn't stop til my coach said so. The thing that could make it even more of a challenge would be holding a medicine ball up in the air as well.

  22. Oh yeah! Flutterkicks help develop hip flexors as wells as abs which help in running faster and going harder on footmarches such as 12 miles in 3 hours carrying 45lbs or more ruck!

  23. Quote Originally Posted by FUBARMD View Post

    Nice! Once I read it increases estrogen and lowers test, I had a different view about it haha. In college I used to lift in the mornings and go out in the evenings(2x/week). No idea how I functioned/made the gains I did.
    The effect is minimal unless its binge drinking on a really regular basis
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  24. Quote Originally Posted by cswalczakny View Post

    The effect is minimal unless its binge drinking on a really regular basis
    Either way...not a fan of hangovers.
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