DAY 1 with!
- Jump Squats: holding 15 lbs DB 4 sets x 6 reps
- Squats: 7 reps with 200 lbs, 5 reps with 220 lbs, 3 reps 230 lbs
- Back Extensions: 3 sets x 12 reps with 45 lbs plate
- MB Twists: 3 sets x 15 reps with 20 lbs MB
I had to cut it short because of work. I started dosage with the recommended one scoop with 8 oz of water. 25 minutes later I felt the pump, and once at the gym I didn't want to leave! The feeling I got from was a clean stimulated feeling with no jittery feeling or itching, and it is has down the best tasting pre-workout I have ever had!
- I am also competing in a 500 pushup challenge with the co-workers, at 180 about to win this with the help !