Getting INSANE PUMPS with VOLATILE!!

[kernsbak84]

Day 18:

Chin-ups: 12 reps

Standing DB Military Press: 2 sets x 15 reps @ 50 lbs

Empty Barbell Curls: 100 reps

Core Circuit x 1 set

Toe Touches x 20 reps

Bicycle x 20 reps each side

Side Plank 30 sec on each side

Elipitical Run 20 mins

Cycle 30 mins

 

[cubsfan815]

Day 18:

Chin-ups: 12 reps

Standing DB Military Press: 2 sets x 15 reps @ 50 lbs

Empty Barbell Curls: 100 reps

Core Circuit x 1 set

Toe Touches x 20 reps

Bicycle x 20 reps each side

Side Plank 30 sec on each side

Elipitical Run 20 mins

Cycle 30 mins

Love the 100 reps! I don't think I have patience or stamina for that

 

[kernsbak84]

Love the 100 reps! I don't think I have patience or stamina for that

I surprised myself about 35 reps in my biceps were on fire and I didn't think I could do it. BUT I DID!

 

[TheSwanks]

I surprised myself about 35 reps in my biceps were on fire and I didn't think I could do it. BUT I DID!

Nice, dude! Way to push!!! I might try these today as a burnout

 

[kernsbak84]

Day 19th:

Pyramid Pull-Ups: Pull-Ups 2-8-2; Chin-Ups 2-8-2; Close Hand 2-8-2; Wide Arm 2-8-2

Pyramid Push-Ups: Regular 2-12-2; Diamond 2-10-2; Dive Bomber 2-10-2; Wide Arm 2-10-2

Abdominal: 30 Half Sit-ups; 30 Crunches; 30 Obliques; 30 Side Crunches; 120 Flutterkicks; 30 Leg Raises; 60 Twist

 

[kernsbak84]

Hello Gents,

Sorry for the absence I have been in the "field" doing some good ole Army training lol. I will pick up where I left after I recover a bit. Thank you for your patience.

 

[TheSwanks]

Hello Gents,

Sorry for the absence I have been in the "field" doing some good ole Army training lol. I will pick up where I left after I recover a bit. Thank you for your patience.

NP dude. I was right by you over the weekend in savannah

 

[kernsbak84]

HOT AS HELL HERE!

 

[TheSwanks]

HOT AS HELL HERE!

Yeah I know lol