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Mattys4 and MstenRX

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    Quote Originally Posted by fumoney View Post

    Your arms are almost as wide as your waist. Still looking jacked after the show.
    4 weeks out from Atlantics now...gotta stay shredded
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    Dood you look like Rambo minus the GH forehead ...
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    Strength, endurance and recovery are crazy right now!!!! ZERO SIDES not that i would expect any with only a 4 week cycle

    saturdays workout
    squats worked up to 3rm then 5 sets of 10
    leg press low and close 6 plates a side 50 reps only rest was a spot at the knees
    walking lunges 100ea leg
    leg extensions fst-7 stlye


    sunday
    close grip bench ss with db curls 10x10
    pressdowns ss with cable curls 3 x12 no rest
    side raises 10 reps on the minute 10minutes
    db press 10 reps on the minute 10 minutes
    Shrugs same
    AM and PM cardio

    Today
    Defecit Deadlifts
    worked up to 3rm then 5 sets of 5
    leg press high and wide 10x10
    ham curls fst7 style
    leg extensions fst7 style

    macros have been about 300/300/60 since last update
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    Quote Originally Posted by mattys4 View Post
    Strength, endurance and recovery are crazy right now!!!! ZERO SIDES not that i would expect any with only a 4 week cycle

    saturdays workout
    squats worked up to 3rm then 5 sets of 10
    leg press low and close 6 plates a side 50 reps only rest was a spot at the knees
    walking lunges 100ea leg
    leg extensions fst-7 stlye

    sunday
    close grip bench ss with db curls 10x10
    pressdowns ss with cable curls 3 x12 no rest
    side raises 10 reps on the minute 10minutes
    db press 10 reps on the minute 10 minutes
    Shrugs same
    AM and PM cardio

    Today
    Defecit Deadlifts
    worked up to 3rm then 5 sets of 5
    leg press high and wide 10x10
    ham curls fst7 style
    leg extensions fst7 style

    macros have been about 300/300/60 since last update
    Matty, are you running PCT after this ? If so, OTC or serm ? Thanks.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Matty, are you running PCT after this ? If so, OTC or serm ? Thanks.
    No pct for me bro. I would say go with serm though if your going to. I like clomid 100/50/25/25
    dpol as directed
    Im not really a fan of erase i prefer exemastane for an AI. But thats just me and erase or AD3 should be fine. Inbox me for more details
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    Quote Originally Posted by mattys4 View Post

    No pct for me bro. I would say go with serm though if your going to. I like clomid 100/50/25/25
    dpol as directed
    Im not really a fan of erase i prefer exemastane for an AI. But thats just me and erase or AD3 should be fine. Inbox me for more details
    Thanks. Any reason why not ? Because you are more experienced with this maybe ?

    I am doing clomid, DAA, e-control product from IML as the 3 main part of the PCT.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Thanks. Any reason why not ? Because you are more experienced with this maybe ?

    I am doing clomid, DAA, e-control product from IML as the 3 main part of the PCT.
    So my thoughts on PCT....this is a very conservative forum when it comes to PH and steroid use so ill be brief. If i needed to come off for health reasons or or some other factor causing me to come off i would pct. I dont see the point of going through the pct process only to just jump back on cycle again. Theres alot more to it but like i said this is a very conservative forum for the most part when.it comes to this subject and i dont want to start a huge thing on here. if youd like my full opinion and reasons please feel free to inbox me.
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    Quote Originally Posted by mattys4 View Post

    So my thoughts on PCT....this is a very conservative forum when it comes to PH and steroid use so ill be brief. If i needed to come off for health reasons or or some other factor causing me to come off i would pct. I dont see the point of going through the pct process only to just jump back on cycle again. Theres alot more to it but like i said this is a very conservative forum for the most part when.it comes to this subject and i dont want to start a huge thing on here. if youd like my full opinion and reasons please feel free to inbox me.
    Thanks Matty. Will do when ready.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Still Steady increase in strength, zero bloat or water retention and zero sides overall (none were expected) all major lifts up today. cheat meal yesterday and off day for wife bday. Lats one till after the Atlantics. Had some fried seafood and ice cream looked shredded as hell this morning and that Ice cream pump was ridiculous.

    macros today 300p/200c/80f

    incline barbell ss with weighted wide grip pull ups 10x10
    DB Flat bench ss with Barbell rows 4x12-15
    Cable flys ss with Cable rows fst7 style
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    Quote Originally Posted by mattys4 View Post
    Still Steady increase in strength, zero bloat or water retention and zero sides overall (none were expected) all major lifts up today. cheat meal yesterday and off day for wife bday. Lats one till after the Atlantics. Had some fried seafood and ice cream looked shredded as hell this morning and that Ice cream pump was ridiculous.

    macros today 300p/200c/80f

    incline barbell ss with weighted wide grip pull ups 10x10
    DB Flat bench ss with Barbell rows 4x12-15
    Cable flys ss with Cable rows fst7 style
    How did that food taste after eating clean for so long ? Happy BDay to Doc Brown !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    How did that food taste after eating clean for so long ? Happy BDay to Doc Brown !!!
    Ill tell her bro thanks. Food was great i had some junk on show day. Waffles with maple.syrup before prejudging then a fat ass burger and fries.before.night show and chinese.food after. But we had some fried seafood yeaterday was fahking awesome....... Had some crazy ass ice.cream.pumps today too.
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    Looking great brother!

    Keep killing it!
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    Quote Originally Posted by heavyiron View Post
    Looking great brother!

    Keep killing it!
    Theres the man thanks for stopping in. Look what i got today...
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    Quote Originally Posted by fumoney View Post

    Thanks. Any reason why not ? Because you are more experienced with this maybe ?

    I am doing clomid, DAA, e-control product from IML as the 3 main part of the PCT.
    Only reason you wouldnt pct is if your on trt. You on trt matty?
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    Quote Originally Posted by tyga tyga View Post
    Only reason you wouldnt pct is if your on trt. You on trt matty?
    nope
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    Quote Originally Posted by tyga tyga View Post
    Only reason you wouldnt pct is if your on trt. You on trt matty?
    i am on trt and i still run some kind of pct....
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    Quote Originally Posted by thebigt View Post

    i am on trt and i still run some kind of pct....
    Confused
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    Quote Originally Posted by thebigt View Post
    i am on trt and i still run some kind of pct....
    I know guys that swear by running natty test boosters throughout even extended cycles 12months plus and are convinced it helps keep shut down to a minimum.
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    Todays workout

    squats 20 reps warm up then 10x10 (vicious back pump at 8th set first one of cycle subsided after about 20 minutes....forgot my taurine this morning)

    Leg press low and narrow 10 reps on the minute for 10 minutes

    walking lunges 100 reps per leg

    leg extensions FST-7 style

    Macros today 300/200/80
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    Quote Originally Posted by mattys4 View Post
    Todays workout

    squats 20 reps warm up then 10x10 (vicious back pump at 8th set first one of cycle subsided after about 20 minutes....forgot my taurine this morning)

    Leg press low and narrow 10 reps on the minute for 10 minutes

    walking lunges 100 reps per leg

    leg extensions FST-7 style

    Macros today 300/200/80
    10x10 in GVT style was my goto during last years year long cut. Great job Matty.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by bean5er View Post
    Confused

    when i run a strong ph cycle, i get total shutdown. usually depending on type of ph there is loss of libido and sperm count goes way down. running a otc ai/testbooster stack usually gets me right in a few weeks. plus the fact that you have risk of estrogen rebound when you run a dht type ph even when you are on trt....i just finished a manifested cycle, and am logging recycle/dpol as my pct...things are going well!!!!
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    Quote Originally Posted by mattys4 View Post
    I know guys that swear by running natty test boosters throughout even extended cycles 12months plus and are convinced it helps keep shut down to a minimum.
    lol...i think i might get more from testboosters since starting trt than i did before...crazy i know, but true!!!!
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    Strength still steadily increasing even now that im reducing carbs again. Zero water retention or bloat.

    Todays workout

    close grip bench ss w/ DB curls 10x10

    rope press downs ss with cable curls 3 sets of 12ish each no rest

    Side raises 10 reps on the minute 10 minutes

    DB presses 10 reps on the minute 10 minutes

    PM

    15 HIIT stepmill
    45 Cybex LISS

    calves abs and tanning

    300p/150c/80f

    If anyone wants a total breakdown of food just let me know

    2 weeks out from photo shoot
    3 weeks from Atlantic State Championships
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    yesterdays workout

    AM
    deadlifts no idea alot of reps and sets LOL
    leg press high and wide 10x10 at 16 plates 60seconds rest
    leg curls fst-7 style

    PM
    45 minutes LISS cardio calves and tanning

    Macros 300p/500c/100f

    Today

    rest day

    60 minutes fasted LISS cardio, maybe some type of hike or activity later today

    300p/150c/80f

    feel good them extra carbs have me looking lean and vascular as hell this morning
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    so time to chnage my chest/back day routine wasnt able to increase weight this week hit failure had to drop down to complete target sets reps

    previous

    incline barbell press superset with weighted wide grip pull ups 10x10
    Flat db press ss with barbell rows 4x12
    cable flys ss with cable rows fst7 style

    new routine

    Flat bench ss with wide grip barbell rows 10x10 (havent flat benched in a long time should be interesting no idea where to start LOL)
    incline db press ss with wide grip pullups
    cbale fly ss with cable rows

    still had a great workout going back tonight for 15 HIIT 45 LISS

    macros 300p/200c/100 f

    going to count the caps of msten left then maybe introduce alpha-1 into this party
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    Excellent workouts Matty. I feel like if I am ON, it's really not a bad idea to overtrain figuring that PH will help with recovery aspect of things. Not saying you are training here. I do like the volume and the intensity.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by thebigt View Post

    when i run a strong ph cycle, i get total shutdown. usually depending on type of ph there is loss of libido and sperm count goes way down. running a otc ai/testbooster stack usually gets me right in a few weeks. plus the fact that you have risk of estrogen rebound when you run a dht type ph even when you are on trt....i just finished a manifested cycle, and am logging recycle/dpol as my pct...things are going well!!!!
    Got it makes sense. Wasn't thinking about that scenario.
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    Looking good Matty
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    Quote Originally Posted by fumoney View Post
    Excellent workouts Matty. I feel like if I am ON, it's really not a bad idea to overtrain figuring that PH will help with recovery aspect of things. Not saying you are training here. I do like the volume and the intensity.
    I dont believe in over training. Your body will adapt.
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    Quote Originally Posted by mattys4 View Post

    I dont believe in over training. Your body will adapt.
    I agree !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by bean5er View Post
    Looking good Matty
    Thanks buddy how you doing with the rebound? Things back to normal
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    Quote Originally Posted by fumoney View Post

    I agree !
    Hell yeah bro.
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    Quote Originally Posted by mattys4 View Post

    Thanks buddy how you doing with the rebound? Things back to normal
    Good bro thanks for asking. Lesson learned for sure. Thanks for the help
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    Quote Originally Posted by bean5er View Post
    Good bro thanks for asking. Lesson learned for sure. Thanks for the help
    Good to hear bro. The first few shows are just a learning experience.

    todays workout

    squats 10x10
    leg press 4-2-0-0 tempo 4 sets of 6-8
    leg extensions fst-7 style

    About 6 days left of Msten so Im going to start Alpha-1 today. Should be interesting since supposedly there is some water retention with it, but i mostly believe this is due to diet choices not so much the compound. So im comfortable running it into the Atlantics even as an experiment. Regardless Im looking for some more strength gains and even hopefully another 1-2 pounds lean muscle before Team U
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    Quote Originally Posted by mattys4 View Post

    Good to hear bro. The first few shows are just a learning experience.

    todays workout

    squats 10x10
    leg press 4-2-0-0 tempo 4 sets of 6-8
    leg extensions fst-7 style

    About 6 days left of Msten so Im going to start Alpha-1 today. Should be interesting since supposedly there is some water retention with it, but i mostly believe this is due to diet choices not so much the compound. So im comfortable running it into the Atlantics even as an experiment. Regardless Im looking for some more strength gains and even hopefully another 1-2 pounds lean muscle before Team U
    Solid brother. And yes I'm just getting my feet wet. Def have a different outlook already
    Independent
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    good read thus far bud
    ...::: EBF REP :::...
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    Quote Originally Posted by runner_79 View Post
    good read thus far bud
    Thanks bro. Not much action in here i can give much more.details about meals, training etc, but no one seems to care LOL
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    Killer leg day brother Matt!!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Killer leg day brother Matt!!
    Ya bro it was ridiculous. Im actually stretching right now on the floor at home. Same day soreness is great
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    Oh def man soreness is sweet success!
    OG Avenger-HULK SMASHING TIME!
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