Destroying Fat with Finaflex Pro Xanthine 500

[kernsbak84]

April 22nd 2013 marked my first day using Finaflex Xanthine Pro 500.
My stats are as follows:
- WEIGHT: 199LBS
- HEIGHT: 6 FT 1 IN
- BMI: 20%
- WAIST MEASURMENT:36 IN
- HIPS: 40 IN
- CHEST: 42 IN
- BI- LATERAL BICEPS: 16IN
- NECK: 16 IN

My goals are to reach a body fat percentage of about 10- 15%, to obtain that shredded look. Also with lower body fat my "atheletic performance" should increase in regards of running and so forth. I am also using a multi-vitamin, fish oil, BCAA, lean protein shakes, and using N.O. for a pre- workout. My diet has changed significatly in more lean proteins such as shakes, baked chicken and fish. Less starches and no more fast food which requires more planning on my part due to my crazy work schedule and extended time periods away from home. I have successfully cut out soft drinks which I was consuming about 3-4 , 20 ounce bottles a day. When it comes to working out I plan to increase the intesity and time frame of my Cardio days.

 

[Montego1]

Let's get it started in here!

 

[CaliBuddha]

I'll be watching!

 

[enhanced]

In for the ride!!

 

[drewsicle3210]

I made it!! Time to shred!!!

 

[drewsicle3210]

View attachment 79512 View attachment 79513

April 22nd 2013 marked my first day using Finaflex Xanthine Pro 500.
My stats are as follows:
- WEIGHT: 199LBS
- HEIGHT: 6 FT 1 IN
- BMI: 20%
- WAIST MEASURMENT:36 IN
- HIPS: 40 IN
- CHEST: 42 IN
- BI- LATERAL BICEPS: 16IN
- NECK: 16 IN

My goals are to reach a body fat percentage of about 10- 15%, to obtain that shredded look. Also with lower body fat my "atheletic performance" should increase in regards of running and so forth. I am also using a multi-vitamin, fish oil, BCAA, lean protein shakes, and using N.O. for a pre- workout. My diet has changed significatly in more lean proteins such as shakes, baked chicken and fish. Less starches and no more fast food which requires more planning on my part due to my crazy work schedule and extended time periods away from home. I have successfully cut out soft drinks which I was consuming about 3-4 , 20 ounce bottles a day. When it comes to working out I plan to increase the intesity and time frame of my Cardio days.

Looks like a solid plan

 

[kernsbak84]

DAY 2: 23 April 2013

I have decided to only take one pill daily for this first week simply because of the effectiveness of the appetite supression of FinaFlex. I have noticed also that my mood has been "enhanced" meaning that I am more focused throughout the day as well as motivitated to tackle any workout I can conjour up. I can also say that I have NOT expierenced any shakes or jittery sensations, but I do use FinaFlex as my Pre- workout as well.

This day was a Cardio day. I ran 3 miles, with one mile on the road and the last two were ran on wooded trail with slopes and hills. I then finished it with 3 sets of 10 Burpees, 5 Pull- ups, and 15 BW Squats, immediately after the run to keep my heartrate up.

 

[drewsicle3210]

DAY 2: 23 April 2013

I have decided to only take one pill daily for this first week simply because of the effectiveness of the appetite supression of FinaFlex. I have noticed also that my mood has been "enhanced" meaning that I am more focused throughout the day as well as motivitated to tackle any workout I can conjour up. I can also say that I have NOT expierenced any shakes or jittery sensations, but I do use FinaFlex as my Pre- workout as well.

This day was a Cardio day. I ran 3 miles, with one mile on the road and the last two were ran on wooded trail with slopes and hills. I then finished it with 3 sets of 10 Burpees, 5 Pull- ups, and 15 BW Squats, immediately after the run to keep my heartrate up.

Good shiit bro

 

[enhanced]

I have noticed also that my mood has been "enhanced".

Glad I could help! Lol. I do know what you mean though. This stuff is great!

 

[Montego1]

Looks like a solid plan brother. Always best to start off low and build up a little later. How do you like the px500 as a pre workout?

 

[kernsbak84]

I love this stuff as a pre-workout. I have taken N.O. Explode it tends to make me jittery, as well as C4 that tends to make me itch for awhile before and after my workout. But with Finaflex I am more focused on my reps and form plus I have more drive to push past the "burn".

 

[kernsbak84]

DAY 3: 24th April

Workout
Bench Press: 170 x 8 reps, 210 x 6 reps, 215 x 4 reps
Flat DB Press: 55lbs x 20 reps
Seated Overhand Grip Cable Rows: 4 sets x 15 reps 110 lbs
Cable Tricep Pushdowns ( straight bar) 4 sets x 15 reps 70 lbs
DB Shrugs: ( 2 sec holds) 3 x 15 130lbs
DB Lateral Raises: 3 x 15 30lbs
Barbell Complex: ( Deadlifts, Bent Rows, Hang Cleans, Push Press, Back Squat) 2 sets x 10 reps 145 lbs Rest 90 secs between sets.

 

[kernsbak84]

DAY 4: 25 April

Workout
DB Squat Jumps, holding 10lbs DB's 4 sets x 6 reps
Deadlifts 170 lbs x 8 reps, 195 lbs x 6 reps, 205 x 4 reps
45 Degree Back Raises 45 lb plate over chest 3 sets x 15 reps
Seated MBTwists ( feet off the ground) 3 sets x 20 ea side with 20 lb MB
1 Mile Run for time: 7:15
I have to say after this workout routine and FinaFlex combination, I feel the BF% dropping by the minute. Going to wait till the end of week 2 to do a weigh- in because with the weightlifting I don't expext a significant drop in weight due to muscle gained, I hope to see some abbage very soon.

 

[drewsicle3210]

DAY 3: 24th April

Workout
Bench Press: 170 x 8 reps, 210 x 6 reps, 215 x 4 reps
Flat DB Press: 55lbs x 20 reps
Seated Overhand Grip Cable Rows: 4 sets x 15 reps 110 lbs
Cable Tricep Pushdowns ( straight bar) 4 sets x 15 reps 70 lbs
DB Shrugs: ( 2 sec holds) 3 x 15 130lbs
DB Lateral Raises: 3 x 15 30lbs
Barbell Complex: ( Deadlifts, Bent Rows, Hang Cleans, Push Press, Back Squat) 2 sets x 10 reps 145 lbs Rest 90 secs between sets.

DAY 4: 25 April

Workout
DB Squat Jumps, holding 10lbs DB's 4 sets x 6 reps
Deadlifts 170 lbs x 8 reps, 195 lbs x 6 reps, 205 x 4 reps
45 Degree Back Raises 45 lb plate over chest 3 sets x 15 reps
Seated MBTwists ( feet off the ground) 3 sets x 20 ea side with 20 lb MB
1 Mile Run for time: 7:15
I have to say after this workout routine and FinaFlex combination, I feel the BF% dropping by the minute. Going to wait till the end of week 2 to do a weigh- in because with the weightlifting I don't expext a significant drop in weight due to muscle gained, I hope to see some abbage very soon.

Those workouts look excellent. Good numbers on the deads too.

 

[Montego1]

I'm sure there is some good recomp going on. Although Xanthine doesn't really promote muscle gain with the extra boost pre workout I'm sure the lifting is more intense so those muscles are growing

 

[kernsbak84]

DAY 6: APRIL 26th
Rest Day

Day 7: APRIL 27th

Workout Plan

- BW Routine
- Pyramid Pullups and Pushups
Regular Pullups
Chin-ups
Wide-Arm
Close Hand
Starting at 2 working up to 6 and back down.

Pushups staring at 2 and going up to 12 and back down.
Regular
Tricep
Dive Bomber
Wide Arm

Core Routine
30 half situps
30 crunches
30 obliques
30 ea side twist
20 ( 4 count) flutter kicks
30 leg raises

Still motivated and still feeling great with FianFlex Xantine 500 XT

 

[Montego1]

Looks like a killer workout brother. How is the weight doing?

 

[drewsicle3210]

DAY 6: APRIL 26th
Rest Day

Day 7: APRIL 27th

Workout Plan

- BW Routine
- Pyramid Pullups and Pushups
Regular Pullups
Chin-ups
Wide-Arm
Close Hand
Starting at 2 working up to 6 and back down.

Pushups staring at 2 and going up to 12 and back down.
Regular
Tricep
Dive Bomber
Wide Arm

Core Routine
30 half situps
30 crunches
30 obliques
30 ea side twist
20 ( 4 count) flutter kicks
30 leg raises

Still motivated and still feeling great with FianFlex Xantine 500 XT

Pyramids are great. Try throwing in a weighted set and a couple max rep sets per week

 

[kernsbak84]

Pyramids are great. Try throwing in a weighted set and a couple max rep sets per week

Does my thirty pound baby girl sitting on my back count lol!

 

[kernsbak84]

DAY 8: April 28th

5 mile run with major uphills and downhills

 

[drewsicle3210]

Does my thirty pound baby girl sitting on my back count lol!

Yes, I would have to say that she would qualify as weight. Maybe even better if she is moving around, stability exercise.

 

[snagencyV2.0]

wow i missed this one
here now, tho

 

[drewsicle3210]

What is on the schedule for today?


Sent from my iPhone while driving

 

[kernsbak84]

Looks like a killer workout brother. How is the weight doing?

Official weigh in tommorrow on an very accurate scale for my Airborne Physical i will post later that day too.

 

[kernsbak84]

DAY 9: APRIL 29TH

BENCH PRESS: 195 LBS X 7 REPS, 205 LBS X 5 REPS, 220 LBS X 4 REPS

FLAT DB PRESS: 2 SETS X 20 REPS WITH 60 LBS

SEATED OVERHAND GRIP CABLE ROWS: 4 SETS X 12 REPS, 150 LBS

DIPS: 4 SETS X 12 REPS, BW

DB SHRUGS ( 2 SEC HOLD): 3 SETS X 12 REPS, 45 LBS

DB LATERAL RAISES: 3 SETS X 12 REPS, 30 LBS

BARBELL COMPLEX ( DEADLIFTS, BENT ROWS, HANG CLEANS, PUSH PRESS, BACK SQUATS) : 3 SETS X 10 REPS WITH 90 SEC REST BETWEEN SETS USING 20 LBS PLATES. HEARTRATE / CARDIO FINSHING COMPLEX

I plan to start my 2 pill a day cycle in the following morning since my body has adjusted to the FinaFlex, I still feel the appetite suppression and mood enhancement just need that little extra later on in the day since they have become longer... 5 am to 1 am and longer.

 

[Montego1]

I like the workout and the plan to up the dose. Speaking the two doses throughout the day will give that extra appetite suppression as well as energy. Make sure to not take the last supper too close to bed time or you will be trying to do sit ups in your sleep

 

[drewsicle3210]

Finaflex

Where is the warning on the tub of G8 that 1 scoop will make you sleep through your alarm!
I was supposed to be at work at 0600, and woke up at 0620. Not good


Sent from my iPhone while driving

 

[drewsicle3210]

Finaflex

Where is the warning on the tub of G8 that 1 scoop will make you sleep through your alarm!
I was supposed to be at work at 0600, and woke up at 0620. Not good


Sent from my iPhone while driving

 

[edje007]

Finaflex

Where is the warning on the tub of G8 that 1 scoop will make you sleep through your alarm!
I was supposed to be at work at 0600, and woke up at 0620. Not good

Sent from my iPhone while driving

at least you came in at work well rested....

 

[snagencyV2.0]

ahem, welll..
there is indeed a warning label on the top that advises caution in assessment of first use

:wave2:

 

[Montego1]

Yes.....there is a giant triangular reflective sticker on the top of the lid I missed mine the first time too lol.

 

[kernsbak84]

DAY 10: April 30th REST

DAY 11: May 1st

5 mile run with a mixture of 200m to 300m sprinting and jogging to trick the body between fat burn / cardio endurance training.

Tomorrow will be a two a day workout winning!!:wave2:

 

[Montego1]

When will the first weigh in be? Pretty excited to see how its going.

 

[kernsbak84]

Oh yeah sorry its going to be post later this evening.

 

[Montego1]

Oh yeah sorry its going to be post later this evening.

Patiently awaiting updates

 

[edje007]

Oh yeah sorry its going to be post later this evening.

can't wait to hear the results....

 

[drewsicle3210]

Straight shred city in here


Sent from my iPhone while driving

 

[kernsbak84]

can't wait to hear the results....

And my new weight as of 01 MAR 2013 is ..............

196 lbs a three pound drop and I see it too in the mirror. Yesssssssssssssss!!

 

[kernsbak84]

DAY 12: MAY 2nd

SQUAT JUMPS: HOLDING 15 LBS 4 SETS X 6 REPS ALL THE WAY DOWN !
SQUATS: 7 REPS WITH 200 LBS, 5 REPS WITH 220 LBS, 3 REPS WITH 240 LBS
BACK EXTENSIONS: 3 SETS X 12 REPS HOLDING 45 LBS
MB TWIST: 3 SETS X 15 REPS WITH A 20 LBS MB

I AM ALSO COMPETING IN A 500 PUSHUP CHALLENGE AT WORK WITH THE CO-WORKERS! AT 180 RIGHT NOW LOL!

 

[edje007]

And my new weight as of 01 MAR 2013 is ..............

196 lbs a three pound drop and I see it too in the mirror. Yesssssssssssssss!!

yeah buddy............mirror is your best friend!!!

 

[Montego1]

And my new weight as of 01 MAR 2013 is ..............

196 lbs a three pound drop and I see it too in the mirror. Yesssssssssssssss!!

Great news. And you are just starting two caps a day as of a couple days ago correct?

 

[drewsicle3210]

Good stuff brotha, Keep killin it, your six pack is climbing back to the surface


Sent from my iPhone while driving

 

[kernsbak84]

Great news. And you are just starting two caps a day as of a couple days ago correct?

Yes sir. Love the mid- day energy that Finaflex Xanthine 500 provides me!

 

[Montego1]

Yes sir. Love the mid- day energy that Finaflex Xanthine 500 provides me!

Well if you are having this much success with one cap then two caps should be a fun ride

 

[enhanced]

I'll be popping 2 tomorrow morning!! Should be interesting.

 

[kernsbak84]

I'll be popping 2 tomorrow morning!! Should be interesting.

It goes a long way throughout my day, I'm sure it will for you too! Get it Bro!

 

[enhanced]

35 minutes into it & I'm shaking like a leaf on a tree!!! I love it! Lol.

 

[edje007]

35 minutes into it & I'm shaking like a leaf on a tree!!! I love it! Lol.

come on diesel......(can't let go of the yates part )

 

[drewsicle3210]

35 minutes into it & I'm shaking like a leaf on a tree!!! I love it! Lol.

That is a good feeling. I miss that feeling. I need to break from stims again. But HTF am I going to wake up and crush a workout without some stims?



Sent from my iPhone while driving

 

[edje007]

That is a good feeling. I miss that feeling. I need to break from stims again. But HTF am I going to wake up and crush a workout without some stims?

Sent from my iPhone while driving

Stimm addiction?.....watch a rocky movie or an arnold oldie....that gets me going everytime.