Finaflex keeps Mkretz in growth mode with BCAA+SAA!!

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  1. ha, thanks man, im so hormonal haha


  2. Mother of stimms promo.........get in here!!!!!!!!!!!!

    Mother of stimms. We need 10 beta testers for our PreWo Stimul8
    OLYMPUS UK REP
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  3. oooo u knw im all over that haha

  4. Quote Originally Posted by mkretz View Post
    oooo u knw im all over that haha
    Good times for us stimm junkies.
    OLYMPUS UK REP

  5. haha u know it, i need my stims!!!
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  6. ok so although the legs were not 100% today i couldnt help but DL and I wanna get 455 but i only went for 450 haha, it was TOUGH form was not solid, really should not have tried it, but i did get it haha PR!

    The PR really t0ok its toll on the rest of my sets though, it was a real grind to get it up, way weaker on these today :-(

    325x5
    335x5
    345x5
    355x5
    355x4
    225x25! a few short rests

    speed box squat with chains
    160 12 sets of 2

    pendlay rows
    135x10
    135x10
    135x10
    145x8
    145x8
    155x6

    t bar - "machine"

    100x12
    100x10
    100x8
    100x8 drop 65 drop 45

    1 arm db row - although the weights were heavy i still really felt it so i stuck with it
    100x12
    100x12
    110x10
    110x10

    Lat pulldown - 4 sets 10-12 forced reps on last 2

    chest supported row - 4 sets 10-12
    last set was a double drop with a held stretch at the bottom between drops and not setting the weight down for drops....good stuff!

    barbell burl (rev preacher)
    40x12
    40x12
    50x8+3 forced - 3 sets of this

    incline db hamer curl 4 sets 10-12 drop on last 2 sets

  7. man your workouts are crazy, 25rep DL? wow. good job on the PR
    1300 pound club, 1400 in site

  8. Quote Originally Posted by cumminslifter View Post
    man your workouts are crazy, 25rep DL? wow. good job on the PR
    Building that sick back!!
    E-Pharm Rep... PM me with any questions or concerns

  9. Quote Originally Posted by cumminslifter View Post
    man your workouts are crazy, 25rep DL? wow. good job on the PR

    yeah...... crazyfinisher!!!

  10. Todays workout started REAL slow.........dunno why, i probably shoudlve just took the day off.I did listen with the fact taht my legs didnt wana do anythign so i didnt do any cleans or push presses (jerks)

    standing military press
    4 sets 6-10 95 lbs

    speed bench - these felt good
    120x3 12 sets

    db press - real slow negatives
    47.5 8-12 reps 4 sets
    ss
    seated calf raises

    leaning laterals 10-15 reps 4 sets worked up to 22.5 with a drop to 15s on last set

    behind head smith press 4 sets 10-12 drop on last set - by now i was finally reall yinto the workout. up until the DB presses my mind was jsut somewhere else for some reason.

    machien laterals ss machine shoulder press 3 sets 10-15

    cable front raise ss leg raises 4 sets 10-15

    face pull 4 sets 10-12 drop on last set - stronger on these!!

    Havent done traps in forever sooo decided to change that

    shrugs 4 sets drop on last set

    shrug machine (hands at sides) leaning forward, 4 sets 10-12

    behind the back smith high pull/shrug - 4 sets 10-15

  11. trained fasted today - dont thinkt ahts what cuased the lack of focus, i think it was my body telling me to stop after the rough DLs yest. but with some bcaa+SAA sipped throughout i had a decent workout once i got into it!

  12. really intrigued by this stimul8 though haha

  13. Quote Originally Posted by mkretz View Post
    really intrigued by this stimul8 though haha
    The stimul8 will get you through every work out....
    OLYMPUS UK REP

  14. Quote Originally Posted by mkretz View Post
    trained fasted today
    I do that every once in awhile
    the BCAA+SAA sure makes it nice, I don't miss a beat in this fashion

  15. Quote Originally Posted by mkretz View Post
    trained fasted today - dont thinkt ahts what cuased the lack of focus, i think it was my body telling me to stop after the rough DLs yest. but with some bcaa+SAA sipped throughout i had a decent workout once i got into it!
    that's the only way I train. 16+ hours fasted
    1300 pound club, 1400 in site

  16. Quote Originally Posted by snagencyV2.0 View Post
    I do that every once in awhile
    the BCAA+SAA sure makes it nice, I don't miss a beat in this fashion
    Without the BCAA+SAA it would be impossible.....at least for me it would.
    OLYMPUS UK REP

  17. Quote Originally Posted by edje007 View Post
    Without the BCAA+SAA it would be impossible.....at least for me it would.
    for anybody - without product support, you'll be shooting yourself in the foot trying to train fasted

  18. Quote Originally Posted by snagencyV2.0 View Post
    I do that every once in awhile
    the BCAA+SAA sure makes it nice, I don't miss a beat in this fashion
    Same with me. Without them though my workouts are rough for sure.
    E-Pharm Rep... PM me with any questions or concerns

  19. yea, i really do enjoy fasted workouts but i duno it jsut seems counter productive even with bcaas

  20. plus it lets me eat more later :-)


    anyways - today was a "light" day did a little bit of almost everything since legs werent ready yet for a leg day......

    chin ups 5-6 sets as many - i suck at these so i did them and hope to get my biceps growing from them as well.

    incline db press -

    first 2 sets were 1.5 reps with 45 lbs for 10 reps
    last 2 sets were 50 lbs for 10-12 slow negative constant tension reps

    showed my buddy pendlay rows so did a bunch of light sets and worked up to 155 for 10

    few sets of bench cuz my budddy wanted to max out, did a few negative sets of 225 and 235 after 155 for 8-10 135 for 15

    cg smith press 4 sets 10-15 drop on last set

    skull crushers
    70x10
    70x8
    60x12
    60x10

    v bar pushdown 3 sets with double drop 10x10x10

    1 arm cable overhead 3 sets 10-12 with forced reps

    ez bar cable preacher

    50x10
    50x8
    50x8 drop 40x10
    50x8 drop 40x10

    lying rope hammer curl 4 sets 10-12 drop on last set

    High cable curl 4 sets 10-15 drop on last set

    cable chop for abs and lying leg raises with handles around ankles 10x10 with 20 lbs on cables

  21. Another high volume session in the books it seems. Full body days are good every once in a while for me too. Can really get all the muscles feeling good and limber while getting the blood flowing around.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  22. Quote Originally Posted by Montego1 View Post
    Another high volume session in the books it seems. Full body days are good every once in a while for me too. Can really get all the muscles feeling good and limber while getting the blood flowing around.
    Also very nice when you can't train often....if I can only train 2 times a week then I prefer to pair lots of muscle groups together.
    OLYMPUS UK REP

  23. Quote Originally Posted by edje007 View Post
    Also very nice when you can't train often....if I can only train 2 times a week then I prefer to pair lots of muscle groups together.
    I do the same thing if i know my weeks going to be jampacked. I almost seem to get a better workout that way too.
    E-Pharm Rep... PM me with any questions or concerns

  24. Quote Originally Posted by Montego1 View Post
    Another high volume session in the books it seems. Full body days are good every once in a while for me too. Can really get all the muscles feeling good and limber while getting the blood flowing around.
    yea, felt really good, it also keeps me from doing too much for one body part, keeps the workout fresh

  25. Quote Originally Posted by 3clipseGT View Post
    I do the same thing if i know my weeks going to be jampacked. I almost seem to get a better workout that way too.
    yeah, gives the feeling of get in and kill **** with the time you got

  26. another great leg workout.....wasnt feeling great all morning but once i got ready to lit i felt great.....my legs had not felt 100% earlier in the day so i decided to focuz more on for and keeping tension on the muscle rather than going for more weight.

    4 sets leg ext 15-20 reps double drop on last set to pre exhaust the quads

    squat
    205x8
    225x8
    235x8
    245x8
    245x6+2 forced!
    135x AM - forgot how many i got but had 2 or 3 forced as well

    Front squat
    155x8
    155x8
    165x8
    165x8
    115x as many plus 2 forced

    Hack squat - forgot weight but did 4 sets 12-15 with forced and a double drop on last set!!! intense!!!

    Glute bridge
    305x10
    315x10
    315x10
    315x10

    leg ext ss leg press machine 12-15 on ext 15-20 on press with double drop on last set

    pre exhausting and focus on on form really had my legs on fire, felt good to get a good pump going from squats

    hip abductor machine, 3 set seated , 3 sets leaning forward (hits the glutes lower, good stuff)

    glute kickback machine 4 sets with really strong contractions at the top

    seated leg curl 4 sets 10-12 drop on last set

    1 leg leg curl 4 sets 10-12, forced reps with other leg if i couldnt reach 10-12

    DB RDL - constant tension 65lb 4 sets 10-12

  27. no doubt bcaa+saa kept me going today, trained fasted and used about 1.5 scoops, felt great the whole time, unfortunately its coming to an end soon :-(

  28. how would i go about becoming a finaflex rep ive been thinking about it and i love all their products have been using their products for years, always recommend their products to friends, have been involved with them for years, and would love to represent such a good company, would really give me alot of pride........any possible openings?

  29. you would come to me kretzy
    love your support and enthusiasm, and your log here is really nice & clean, been fun to follow..
    we are set at the current time, but I will keep an eye on you and in mind for future openings, thank you for your interest!

  30. Quote Originally Posted by mkretz View Post
    how would i go about becoming a finaflex rep ive been thinking about it and i love all their products have been using their products for years, always recommend their products to friends, have been involved with them for years, and would love to represent such a good company, would really give me alot of pride........any possible openings?
    We love the interest brother and your log clearly shows your enthusiasm and dedication.
    E-Pharm Rep... PM me with any questions or concerns
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