Finaflex keeps Mkretz in growth mode with BCAA+SAA!!

Page 3 of 5 First 12345 Last

  1. Quote Originally Posted by cumminslifter View Post
    sucks to hear about your car. you have more volume than ive ever seen
    This is surely a lot of reps lol. Crazy crazy...and I thought my workouts were high volume
    Use Code Montego15 for 15% off at milehighkratom.com


  2. yeah....i was in the gym for way too long but i was jsut in such a zone today.....with volume like that what woudl u say my calories should be....infinity? lol
    •   
       


  3. Quote Originally Posted by mkretz View Post
    yeah....i was in the gym for way too long but i was jsut in such a zone today.....with volume like that what woudl u say my calories should be....infinity? lol
    Lol definitely infinity
    Use Code Montego15 for 15% off at milehighkratom.com

  4. Sucks about your car bro.....but atleast you killed one hell of a session at the gym.
    OLYMPUS UK REP

  5. Quote Originally Posted by Montego1 View Post
    Lol definitely infinity
    Infinite calories sounds about right!
    E-Pharm Rep... PM me with any questions or concerns
    •   
       


  6. maybe ill jsut take in 5000 on leg days for now on lol

  7. Today was chest/tris - legs are wrecked....they just dont even want to work lol - tomorrow is supposed to be a back day which means heavy deads but I am going to take off just to give my legs another day of rest in hopes i can break a pr on DL on friday! well i will do cardio and abs :-)

    So today was awsome, i met up with an old friend for a workout which meant i had a spotter which meant heavy and a lot of forced reps that i never get!

    Bench-235- pr def goin 240 next week

    175x5
    185x5
    185x5
    195x5
    205x3+3 forced
    125x17+3 forced

    speed (explosive) military press - 80lbs 10 sets of 3

    incline barbell - 125x10 - constant tension on all of these reps
    125x8
    125x8
    125x7+3 drop 95x6+3

    weighted dips
    25x10
    25x10
    25x8
    25x6 + 5 negatives
    BWx16

    decline db
    47.5 4 sets of 12

    DB fly ss DB pullover
    flys with 30s 3 sets of 15
    pullovers 55 3 sets of 12-15

    Skull crusher
    60x15
    70x8
    60x12
    60x10+3 drop 40x7+3

    DB overhead ext
    60x12
    60x12
    60x12
    60x12 +3 drop 40x7+3

    1 arm neutral grip lying ext. 4 sets 10-15 forced reps with other arm on last set

  8. had a preworkout shake so started drinking BCAA+SAA about an hour through the workout

  9. one note, after leg day yest i was super hot all night, couldnt sleep, and was super hot all morning, CRAZY!

  10. An extra rest day between legs and deads is defenitley a good idea. Deads do involve the back a lot but legs do most of the work really. Great workout and hope the menapause goes away :P
    Use Code Montego15 for 15% off at milehighkratom.com

  11. ha, thanks man, im so hormonal haha

  12. Mother of stimms promo.........get in here!!!!!!!!!!!!

    Mother of stimms. We need 10 beta testers for our PreWo Stimul8
    OLYMPUS UK REP

  13. oooo u knw im all over that haha

  14. Quote Originally Posted by mkretz View Post
    oooo u knw im all over that haha
    Good times for us stimm junkies.
    OLYMPUS UK REP

  15. haha u know it, i need my stims!!!

  16. ok so although the legs were not 100% today i couldnt help but DL and I wanna get 455 but i only went for 450 haha, it was TOUGH form was not solid, really should not have tried it, but i did get it haha PR!

    The PR really t0ok its toll on the rest of my sets though, it was a real grind to get it up, way weaker on these today :-(

    325x5
    335x5
    345x5
    355x5
    355x4
    225x25! a few short rests

    speed box squat with chains
    160 12 sets of 2

    pendlay rows
    135x10
    135x10
    135x10
    145x8
    145x8
    155x6

    t bar - "machine"

    100x12
    100x10
    100x8
    100x8 drop 65 drop 45

    1 arm db row - although the weights were heavy i still really felt it so i stuck with it
    100x12
    100x12
    110x10
    110x10

    Lat pulldown - 4 sets 10-12 forced reps on last 2

    chest supported row - 4 sets 10-12
    last set was a double drop with a held stretch at the bottom between drops and not setting the weight down for drops....good stuff!

    barbell burl (rev preacher)
    40x12
    40x12
    50x8+3 forced - 3 sets of this

    incline db hamer curl 4 sets 10-12 drop on last 2 sets

  17. man your workouts are crazy, 25rep DL? wow. good job on the PR
    1300 pound club, 1400 in site

  18. Quote Originally Posted by cumminslifter View Post
    man your workouts are crazy, 25rep DL? wow. good job on the PR
    Building that sick back!!
    E-Pharm Rep... PM me with any questions or concerns

  19. Quote Originally Posted by cumminslifter View Post
    man your workouts are crazy, 25rep DL? wow. good job on the PR

    yeah...... crazyfinisher!!!

  20. Todays workout started REAL slow.........dunno why, i probably shoudlve just took the day off.I did listen with the fact taht my legs didnt wana do anythign so i didnt do any cleans or push presses (jerks)

    standing military press
    4 sets 6-10 95 lbs

    speed bench - these felt good
    120x3 12 sets

    db press - real slow negatives
    47.5 8-12 reps 4 sets
    ss
    seated calf raises

    leaning laterals 10-15 reps 4 sets worked up to 22.5 with a drop to 15s on last set

    behind head smith press 4 sets 10-12 drop on last set - by now i was finally reall yinto the workout. up until the DB presses my mind was jsut somewhere else for some reason.

    machien laterals ss machine shoulder press 3 sets 10-15

    cable front raise ss leg raises 4 sets 10-15

    face pull 4 sets 10-12 drop on last set - stronger on these!!

    Havent done traps in forever sooo decided to change that

    shrugs 4 sets drop on last set

    shrug machine (hands at sides) leaning forward, 4 sets 10-12

    behind the back smith high pull/shrug - 4 sets 10-15

  21. trained fasted today - dont thinkt ahts what cuased the lack of focus, i think it was my body telling me to stop after the rough DLs yest. but with some bcaa+SAA sipped throughout i had a decent workout once i got into it!

  22. really intrigued by this stimul8 though haha

  23. Quote Originally Posted by mkretz View Post
    really intrigued by this stimul8 though haha
    The stimul8 will get you through every work out....
    OLYMPUS UK REP

  24. Quote Originally Posted by mkretz View Post
    trained fasted today
    I do that every once in awhile
    the BCAA+SAA sure makes it nice, I don't miss a beat in this fashion

  25. Quote Originally Posted by mkretz View Post
    trained fasted today - dont thinkt ahts what cuased the lack of focus, i think it was my body telling me to stop after the rough DLs yest. but with some bcaa+SAA sipped throughout i had a decent workout once i got into it!
    that's the only way I train. 16+ hours fasted
    1300 pound club, 1400 in site
  •   

      
     

Similar Forum Threads

  1. Keeping my head in the game.. with FOCUS XT (sponsored log)
    By StangBanger in forum Supplement Logs
    Replies: 35
    Last Post: 07-19-2011, 01:23 AM
  2. Replies: 9
    Last Post: 11-26-2007, 03:56 PM
  3. Sharp pain in lower abs with squats and DL
    By hypo in forum Training Forum
    Replies: 17
    Last Post: 08-05-2004, 01:40 AM
  4. Igf-1- should i keep it in the freezer?
    By JBlaze in forum IGF-1/GH
    Replies: 11
    Last Post: 07-22-2004, 06:41 PM
Log in
Log in