Finaflex keeps Mkretz in growth mode with BCAA+SAA!!
- 05-09-2013, 12:04 AM
- 05-09-2013, 06:03 PM
Mother of stimms promo.........get in here!!!!!!!!!!!!
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05-10-2013, 12:55 AM
05-10-2013, 04:37 AM
05-11-2013, 12:32 AM
05-11-2013, 12:43 AM
ok so although the legs were not 100% today i couldnt help but DL and I wanna get 455 but i only went for 450 haha, it was TOUGH form was not solid, really should not have tried it, but i did get it haha PR!
The PR really t0ok its toll on the rest of my sets though, it was a real grind to get it up, way weaker on these today :-(
225x25! a few short rests
speed box squat with chains
160 12 sets of 2
t bar - "machine"
100x8 drop 65 drop 45
1 arm db row - although the weights were heavy i still really felt it so i stuck with it
Lat pulldown - 4 sets 10-12 forced reps on last 2
chest supported row - 4 sets 10-12
last set was a double drop with a held stretch at the bottom between drops and not setting the weight down for drops....good stuff!
barbell burl (rev preacher)
50x8+3 forced - 3 sets of this
incline db hamer curl 4 sets 10-12 drop on last 2 sets
05-11-2013, 11:02 AM
05-11-2013, 09:10 PM
05-12-2013, 12:39 AM
05-12-2013, 12:59 AM
Todays workout started REAL slow.........dunno why, i probably shoudlve just took the day off.I did listen with the fact taht my legs didnt wana do anythign so i didnt do any cleans or push presses (jerks)
standing military press
4 sets 6-10 95 lbs
speed bench - these felt good
120x3 12 sets
db press - real slow negatives
47.5 8-12 reps 4 sets
seated calf raises
leaning laterals 10-15 reps 4 sets worked up to 22.5 with a drop to 15s on last set
behind head smith press 4 sets 10-12 drop on last set - by now i was finally reall yinto the workout. up until the DB presses my mind was jsut somewhere else for some reason.
machien laterals ss machine shoulder press 3 sets 10-15
cable front raise ss leg raises 4 sets 10-15
face pull 4 sets 10-12 drop on last set - stronger on these!!
Havent done traps in forever sooo decided to change that
shrugs 4 sets drop on last set
shrug machine (hands at sides) leaning forward, 4 sets 10-12
behind the back smith high pull/shrug - 4 sets 10-15
05-12-2013, 01:00 AM
trained fasted today - dont thinkt ahts what cuased the lack of focus, i think it was my body telling me to stop after the rough DLs yest. but with some bcaa+SAA sipped throughout i had a decent workout once i got into it!
05-12-2013, 01:00 AM
05-12-2013, 08:06 AM
05-12-2013, 10:36 AM
05-12-2013, 10:40 AM
05-12-2013, 12:37 PM
05-12-2013, 12:47 PM
05-12-2013, 07:42 PM
05-13-2013, 12:23 AM
05-13-2013, 12:32 AM
plus it lets me eat more later :-)
anyways - today was a "light" day did a little bit of almost everything since legs werent ready yet for a leg day......
chin ups 5-6 sets as many - i suck at these so i did them and hope to get my biceps growing from them as well.
incline db press -
first 2 sets were 1.5 reps with 45 lbs for 10 reps
last 2 sets were 50 lbs for 10-12 slow negative constant tension reps
showed my buddy pendlay rows so did a bunch of light sets and worked up to 155 for 10
few sets of bench cuz my budddy wanted to max out, did a few negative sets of 225 and 235 after 155 for 8-10 135 for 15
cg smith press 4 sets 10-15 drop on last set
v bar pushdown 3 sets with double drop 10x10x10
1 arm cable overhead 3 sets 10-12 with forced reps
ez bar cable preacher
50x8 drop 40x10
50x8 drop 40x10
lying rope hammer curl 4 sets 10-12 drop on last set
High cable curl 4 sets 10-15 drop on last set
cable chop for abs and lying leg raises with handles around ankles 10x10 with 20 lbs on cables
05-13-2013, 10:40 AM
Another high volume session in the books it seems. Full body days are good every once in a while for me too. Can really get all the muscles feeling good and limber while getting the blood flowing around.
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05-13-2013, 11:21 AM
05-13-2013, 10:10 PM
05-13-2013, 11:49 PM
05-13-2013, 11:50 PM
05-14-2013, 12:01 AM
another great leg workout.....wasnt feeling great all morning but once i got ready to lit i felt great.....my legs had not felt 100% earlier in the day so i decided to focuz more on for and keeping tension on the muscle rather than going for more weight.
4 sets leg ext 15-20 reps double drop on last set to pre exhaust the quads
135x AM - forgot how many i got but had 2 or 3 forced as well
115x as many plus 2 forced
Hack squat - forgot weight but did 4 sets 12-15 with forced and a double drop on last set!!! intense!!!
leg ext ss leg press machine 12-15 on ext 15-20 on press with double drop on last set
pre exhausting and focus on on form really had my legs on fire, felt good to get a good pump going from squats
hip abductor machine, 3 set seated , 3 sets leaning forward (hits the glutes lower, good stuff)
glute kickback machine 4 sets with really strong contractions at the top
seated leg curl 4 sets 10-12 drop on last set
1 leg leg curl 4 sets 10-12, forced reps with other leg if i couldnt reach 10-12
DB RDL - constant tension 65lb 4 sets 10-12
05-14-2013, 12:04 AM
no doubt bcaa+saa kept me going today, trained fasted and used about 1.5 scoops, felt great the whole time, unfortunately its coming to an end soon :-(
05-14-2013, 12:04 AM
how would i go about becoming a finaflex rep ive been thinking about it and i love all their products have been using their products for years, always recommend their products to friends, have been involved with them for years, and would love to represent such a good company, would really give me alot of pride........any possible openings?
05-14-2013, 01:19 AM
you would come to me kretzy
love your support and enthusiasm, and your log here is really nice & clean, been fun to follow..
we are set at the current time, but I will keep an eye on you and in mind for future openings, thank you for your interest!
05-14-2013, 10:11 PM
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