Finaflex keeps Mkretz in growth mode with BCAA+SAA!! - AnabolicMinds.com - Page 2

Finaflex keeps Mkretz in growth mode with BCAA+SAA!!

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    Quote Originally Posted by mkretz View Post
    off day today still did cardio and abs!! havent really focused on abs in who knows how long...still not that happy about the workout, i dunno what it is about abs but i jsut never dial it in lately...still alot of voulme though so hopefully that will do something.

    hanging leg raises to knee raises 5 sets 10-12

    ab coaster to the side - dont hate on the ab coaster,i was getting sum good contractions

    suitcase carry - 65 lbs x 4

    feet elevated side planks - 4 each side 1 minute at a time

    decline bench russian twist ss ball crunch ss plank on ball - 3 sets

    explosive cable twist - 4 sets of 15
    Good volume man. I normally concentrate on two exercises during ab work. At the end of workout ill do cable crunches and hanging leg raises or ill do weighted oblique crunches and either weighted decline situps or weighted knee raises. If I hit all the ab areas it doesn't seem like I get as much work on each part. Its just a personal preferance though.

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    Oh and I do them supersetted with about 45 seconds of rest between sets. Just have to think of abs like any other bodypart as far as training goes.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by mkretz View Post
    youll get there....how old are you? you are also a lot taller than me which doesn't help
    ya having long limbs definitely dosent help in bodybuilding lol. but no excuses
    *185th U.S. Air Force*
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    Quote Originally Posted by cumminslifter View Post
    ya having long limbs definitely dosent help in bodybuilding lol. but no excuses
    Ive been blessed with T-Rex arms and still cant bench for crap! Lol
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    Quote Originally Posted by 3clipseGT View Post
    Ive been blessed with T-Rex arms and still cant bench for crap! Lol
    haha, what you bench?
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    long arms and short legs = great DL
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    pretty solid shoulder/bi workout today

    clean- 155x2x8
    160x2x1
    165x2x2
    170x2x1

    jerk - 165x2x8 175x2x2 - real solid felt real goood

    Speed bench - with chains
    115+chains `12 sets of 3

    db lateral raise ss DB shoulder press 4 sets 10-12 on all.......used 20s for last set of raises which is a pr

    smith behind the head presses

    115x10
    115x8
    105x12
    105x12 drop 85 drop 65

    front raise 3 sets 10-12 20lb - alternate once fatigued

    face pull - 4 sets 10-12 drop on last set

    reverse fly machine 4 sets 10-15 drop on last set

    barbell curl
    50x10
    50x10
    50x10
    60x6+4 dop 40 x10 drop 30x10

    standing hammer curl 25x12x4 - alternating once fatigued

    1 arm rev. preacher db curl 17.5 db 4 sets - right arm is wayy weaker so did forced reps with it

    seated incline machine 4 sets 10-12 drop on last set
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    Quote Originally Posted by 3clipseGT View Post
    Ive been blessed with T-Rex arms and still cant bench for crap! Lol
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    Wierd day today.......my car got hit by a truck just sitting in my driveway so had to leave work and deal with that most of the day which really messed up my mind....i eventually just said screw it and went to the gym lol, but had people calling me about it while i was lifting which sucked but was still able to stay focused throughout the workout, INTENSE!

    Squat - 335x1 - went for 345 but didnt get it :-(
    245x5
    245x5
    255x5
    265x5
    265x5
    cluster set - 280 5 sets of 1 - this was really solid did 2 on the last set
    155x10 drop 135x12 - failure :-)

    front squat
    175x5
    185x5
    185x5
    195x5
    195x4 :-(
    135x15 a few short rests

    speed DL
    275 10 sets of 2

    LEg ext - pre exhaust! - the pup i got from these was soo intense today
    4 sets 10-15 double drop on last set

    hack squat
    120x15
    130x12
    130x12
    140x8 RP to 12 drop 90 drop 70 drop 50!!! triple drop baby!

    leg press machine
    4 sets 15-20 double drop on last set - constant tension throughout

    1 leg smith squat 4 sets 10-15 constant tension 85lbs drop to 65 on last set

    glute bridge - these felt real good today

    255x10
    265x10
    285x10
    285x10 with a 10 second hold on the last rep

    RDL
    205x8
    215x8
    215x8
    225x6
    225x7 - glute bridges kinda tore up my hammies too i think lol

    seated leg curl 4 sets 10-12 double drop on last set!

    preworkout protein shake - BCAA+SAA about an hour or s through and a lot of food now lol.........not looking forward to how my body will feel tomorrw but right now i feel invinsible lol
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    sucks to hear about your car. you have more volume than ive ever seen
    *185th U.S. Air Force*
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    Quote Originally Posted by cumminslifter View Post
    sucks to hear about your car. you have more volume than ive ever seen
    This is surely a lot of reps lol. Crazy crazy...and I thought my workouts were high volume

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    yeah....i was in the gym for way too long but i was jsut in such a zone today.....with volume like that what woudl u say my calories should be....infinity? lol
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    Quote Originally Posted by mkretz View Post
    yeah....i was in the gym for way too long but i was jsut in such a zone today.....with volume like that what woudl u say my calories should be....infinity? lol
    Lol definitely infinity

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Sucks about your car bro.....but atleast you killed one hell of a session at the gym.
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    Quote Originally Posted by Montego1 View Post
    Lol definitely infinity
    Infinite calories sounds about right!
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    maybe ill jsut take in 5000 on leg days for now on lol
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    Today was chest/tris - legs are wrecked....they just dont even want to work lol - tomorrow is supposed to be a back day which means heavy deads but I am going to take off just to give my legs another day of rest in hopes i can break a pr on DL on friday! well i will do cardio and abs :-)

    So today was awsome, i met up with an old friend for a workout which meant i had a spotter which meant heavy and a lot of forced reps that i never get!

    Bench-235- pr def goin 240 next week

    175x5
    185x5
    185x5
    195x5
    205x3+3 forced
    125x17+3 forced

    speed (explosive) military press - 80lbs 10 sets of 3

    incline barbell - 125x10 - constant tension on all of these reps
    125x8
    125x8
    125x7+3 drop 95x6+3

    weighted dips
    25x10
    25x10
    25x8
    25x6 + 5 negatives
    BWx16

    decline db
    47.5 4 sets of 12

    DB fly ss DB pullover
    flys with 30s 3 sets of 15
    pullovers 55 3 sets of 12-15

    Skull crusher
    60x15
    70x8
    60x12
    60x10+3 drop 40x7+3

    DB overhead ext
    60x12
    60x12
    60x12
    60x12 +3 drop 40x7+3

    1 arm neutral grip lying ext. 4 sets 10-15 forced reps with other arm on last set
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    had a preworkout shake so started drinking BCAA+SAA about an hour through the workout
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    one note, after leg day yest i was super hot all night, couldnt sleep, and was super hot all morning, CRAZY!
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    An extra rest day between legs and deads is defenitley a good idea. Deads do involve the back a lot but legs do most of the work really. Great workout and hope the menapause goes away :P

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    ha, thanks man, im so hormonal haha
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    Mother of stimms promo.........get in here!!!!!!!!!!!!

    Mother of stimms. We need 10 beta testers for our PreWo Stimul8
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    oooo u knw im all over that haha
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    Quote Originally Posted by mkretz View Post
    oooo u knw im all over that haha
    Good times for us stimm junkies.
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    haha u know it, i need my stims!!!
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    ok so although the legs were not 100% today i couldnt help but DL and I wanna get 455 but i only went for 450 haha, it was TOUGH form was not solid, really should not have tried it, but i did get it haha PR!

    The PR really t0ok its toll on the rest of my sets though, it was a real grind to get it up, way weaker on these today :-(

    325x5
    335x5
    345x5
    355x5
    355x4
    225x25! a few short rests

    speed box squat with chains
    160 12 sets of 2

    pendlay rows
    135x10
    135x10
    135x10
    145x8
    145x8
    155x6

    t bar - "machine"

    100x12
    100x10
    100x8
    100x8 drop 65 drop 45

    1 arm db row - although the weights were heavy i still really felt it so i stuck with it
    100x12
    100x12
    110x10
    110x10

    Lat pulldown - 4 sets 10-12 forced reps on last 2

    chest supported row - 4 sets 10-12
    last set was a double drop with a held stretch at the bottom between drops and not setting the weight down for drops....good stuff!

    barbell burl (rev preacher)
    40x12
    40x12
    50x8+3 forced - 3 sets of this

    incline db hamer curl 4 sets 10-12 drop on last 2 sets
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    man your workouts are crazy, 25rep DL? wow. good job on the PR
    *185th U.S. Air Force*
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    Quote Originally Posted by cumminslifter View Post
    man your workouts are crazy, 25rep DL? wow. good job on the PR
    Building that sick back!!
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    Quote Originally Posted by cumminslifter View Post
    man your workouts are crazy, 25rep DL? wow. good job on the PR

    yeah...... crazyfinisher!!!
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    Todays workout started REAL slow.........dunno why, i probably shoudlve just took the day off.I did listen with the fact taht my legs didnt wana do anythign so i didnt do any cleans or push presses (jerks)

    standing military press
    4 sets 6-10 95 lbs

    speed bench - these felt good
    120x3 12 sets

    db press - real slow negatives
    47.5 8-12 reps 4 sets
    ss
    seated calf raises

    leaning laterals 10-15 reps 4 sets worked up to 22.5 with a drop to 15s on last set

    behind head smith press 4 sets 10-12 drop on last set - by now i was finally reall yinto the workout. up until the DB presses my mind was jsut somewhere else for some reason.

    machien laterals ss machine shoulder press 3 sets 10-15

    cable front raise ss leg raises 4 sets 10-15

    face pull 4 sets 10-12 drop on last set - stronger on these!!

    Havent done traps in forever sooo decided to change that

    shrugs 4 sets drop on last set

    shrug machine (hands at sides) leaning forward, 4 sets 10-12

    behind the back smith high pull/shrug - 4 sets 10-15
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    trained fasted today - dont thinkt ahts what cuased the lack of focus, i think it was my body telling me to stop after the rough DLs yest. but with some bcaa+SAA sipped throughout i had a decent workout once i got into it!
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    really intrigued by this stimul8 though haha
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    Quote Originally Posted by mkretz View Post
    really intrigued by this stimul8 though haha
    The stimul8 will get you through every work out....
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    Quote Originally Posted by mkretz View Post
    trained fasted today
    I do that every once in awhile
    the BCAA+SAA sure makes it nice, I don't miss a beat in this fashion
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    Quote Originally Posted by mkretz View Post
    trained fasted today - dont thinkt ahts what cuased the lack of focus, i think it was my body telling me to stop after the rough DLs yest. but with some bcaa+SAA sipped throughout i had a decent workout once i got into it!
    that's the only way I train. 16+ hours fasted
    *185th U.S. Air Force*
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    Quote Originally Posted by snagencyV2.0 View Post
    I do that every once in awhile
    the BCAA+SAA sure makes it nice, I don't miss a beat in this fashion
    Without the BCAA+SAA it would be impossible.....at least for me it would.
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    Quote Originally Posted by edje007 View Post
    Without the BCAA+SAA it would be impossible.....at least for me it would.
    for anybody - without product support, you'll be shooting yourself in the foot trying to train fasted
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    Quote Originally Posted by snagencyV2.0 View Post
    I do that every once in awhile
    the BCAA+SAA sure makes it nice, I don't miss a beat in this fashion
    Same with me. Without them though my workouts are rough for sure.
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    yea, i really do enjoy fasted workouts but i duno it jsut seems counter productive even with bcaas
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    plus it lets me eat more later :-)


    anyways - today was a "light" day did a little bit of almost everything since legs werent ready yet for a leg day......

    chin ups 5-6 sets as many - i suck at these so i did them and hope to get my biceps growing from them as well.

    incline db press -

    first 2 sets were 1.5 reps with 45 lbs for 10 reps
    last 2 sets were 50 lbs for 10-12 slow negative constant tension reps

    showed my buddy pendlay rows so did a bunch of light sets and worked up to 155 for 10

    few sets of bench cuz my budddy wanted to max out, did a few negative sets of 225 and 235 after 155 for 8-10 135 for 15

    cg smith press 4 sets 10-15 drop on last set

    skull crushers
    70x10
    70x8
    60x12
    60x10

    v bar pushdown 3 sets with double drop 10x10x10

    1 arm cable overhead 3 sets 10-12 with forced reps

    ez bar cable preacher

    50x10
    50x8
    50x8 drop 40x10
    50x8 drop 40x10

    lying rope hammer curl 4 sets 10-12 drop on last set

    High cable curl 4 sets 10-15 drop on last set

    cable chop for abs and lying leg raises with handles around ankles 10x10 with 20 lbs on cables
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