Finaflex keeps Mkretz in growth mode with BCAA+SAA!!

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  1. Quote Originally Posted by mkretz View Post
    1.5-2 hours.....leg days are prolly the longest cuz i take long rests between my 5x5
    Thats what i figured. Yea leg days can take forever it seems but there is nothing like a good leg thrashing.
    E-Pharm Rep... PM me with any questions or concerns


  2. Quote Originally Posted by 3clipseGT View Post
    Thats what i figured. Yea leg days can take forever it seems but there is nothing like a good leg thrashing.
    no doubt! there is no bettter feeling after a killer leg workout, the sense of accomplishment is amazing although it fades the next day when everything is hard lol
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  3. Quote Originally Posted by mkretz View Post

    no doubt! there is no bettter feeling after a killer leg workout, the sense of accomplishment is amazing although it fades the next day when everything is hard lol
    It's kind of like binge eating....its awesome while ur doing it but later on you think to yourself "Self.....WTF WERE U THINKING!?"
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  4. Quote Originally Posted by Montego1 View Post

    It's kind of like binge eating....its awesome while ur doing it but later on you think to yourself "Self.....WTF WERE U THINKING!?"
    that's a nice comparison.....so true
    OLYMPUS UK REP

  5. awesome deadlift PR
    1300 pound club, 1400 in site
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  6. Quote Originally Posted by cumminslifter View Post
    awesome deadlift PR
    Thanks man hopin to pull 455 next week!!! Justt looks so much more badass with that extra quarter on each side

  7. Quote Originally Posted by mkretz View Post
    Thanks man hopin to pull 455 next week!!! Justt looks so much more badass with that extra quarter on each side
    that's for sure, im working on a measly 285 5x5 =( feelsbadman
    1300 pound club, 1400 in site

  8. Quote Originally Posted by Montego1 View Post
    It's kind of like binge eating....its awesome while ur doing it but later on you think to yourself "Self.....WTF WERE U THINKING!?"
    Gosh thats so true! Lol
    E-Pharm Rep... PM me with any questions or concerns

  9. Quote Originally Posted by cumminslifter View Post
    that's for sure, im working on a measly 285 5x5 =( feelsbadman
    youll get there....how old are you? you are also a lot taller than me which doesn't help

  10. off day today still did cardio and abs!! havent really focused on abs in who knows how long...still not that happy about the workout, i dunno what it is about abs but i jsut never dial it in lately...still alot of voulme though so hopefully that will do something.

    hanging leg raises to knee raises 5 sets 10-12

    ab coaster to the side - dont hate on the ab coaster,i was getting sum good contractions

    suitcase carry - 65 lbs x 4

    feet elevated side planks - 4 each side 1 minute at a time

    decline bench russian twist ss ball crunch ss plank on ball - 3 sets

    explosive cable twist - 4 sets of 15

  11. Quote Originally Posted by mkretz View Post
    off day today still did cardio and abs!! havent really focused on abs in who knows how long...still not that happy about the workout, i dunno what it is about abs but i jsut never dial it in lately...still alot of voulme though so hopefully that will do something.

    hanging leg raises to knee raises 5 sets 10-12

    ab coaster to the side - dont hate on the ab coaster,i was getting sum good contractions

    suitcase carry - 65 lbs x 4

    feet elevated side planks - 4 each side 1 minute at a time

    decline bench russian twist ss ball crunch ss plank on ball - 3 sets

    explosive cable twist - 4 sets of 15
    Good volume man. I normally concentrate on two exercises during ab work. At the end of workout ill do cable crunches and hanging leg raises or ill do weighted oblique crunches and either weighted decline situps or weighted knee raises. If I hit all the ab areas it doesn't seem like I get as much work on each part. Its just a personal preferance though.
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  12. Oh and I do them supersetted with about 45 seconds of rest between sets. Just have to think of abs like any other bodypart as far as training goes.
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  13. Quote Originally Posted by mkretz View Post
    youll get there....how old are you? you are also a lot taller than me which doesn't help
    ya having long limbs definitely dosent help in bodybuilding lol. but no excuses
    1300 pound club, 1400 in site

  14. Quote Originally Posted by cumminslifter View Post
    ya having long limbs definitely dosent help in bodybuilding lol. but no excuses
    Ive been blessed with T-Rex arms and still cant bench for crap! Lol
    E-Pharm Rep... PM me with any questions or concerns

  15. Quote Originally Posted by 3clipseGT View Post
    Ive been blessed with T-Rex arms and still cant bench for crap! Lol
    haha, what you bench?
    1300 pound club, 1400 in site

  16. long arms and short legs = great DL

  17. pretty solid shoulder/bi workout today

    clean- 155x2x8
    160x2x1
    165x2x2
    170x2x1

    jerk - 165x2x8 175x2x2 - real solid felt real goood

    Speed bench - with chains
    115+chains `12 sets of 3

    db lateral raise ss DB shoulder press 4 sets 10-12 on all.......used 20s for last set of raises which is a pr

    smith behind the head presses

    115x10
    115x8
    105x12
    105x12 drop 85 drop 65

    front raise 3 sets 10-12 20lb - alternate once fatigued

    face pull - 4 sets 10-12 drop on last set

    reverse fly machine 4 sets 10-15 drop on last set

    barbell curl
    50x10
    50x10
    50x10
    60x6+4 dop 40 x10 drop 30x10

    standing hammer curl 25x12x4 - alternating once fatigued

    1 arm rev. preacher db curl 17.5 db 4 sets - right arm is wayy weaker so did forced reps with it

    seated incline machine 4 sets 10-12 drop on last set

  18. Quote Originally Posted by 3clipseGT View Post
    Ive been blessed with T-Rex arms and still cant bench for crap! Lol

  19. Wierd day today.......my car got hit by a truck just sitting in my driveway so had to leave work and deal with that most of the day which really messed up my mind....i eventually just said screw it and went to the gym lol, but had people calling me about it while i was lifting which sucked but was still able to stay focused throughout the workout, INTENSE!

    Squat - 335x1 - went for 345 but didnt get it :-(
    245x5
    245x5
    255x5
    265x5
    265x5
    cluster set - 280 5 sets of 1 - this was really solid did 2 on the last set
    155x10 drop 135x12 - failure :-)

    front squat
    175x5
    185x5
    185x5
    195x5
    195x4 :-(
    135x15 a few short rests

    speed DL
    275 10 sets of 2

    LEg ext - pre exhaust! - the pup i got from these was soo intense today
    4 sets 10-15 double drop on last set

    hack squat
    120x15
    130x12
    130x12
    140x8 RP to 12 drop 90 drop 70 drop 50!!! triple drop baby!

    leg press machine
    4 sets 15-20 double drop on last set - constant tension throughout

    1 leg smith squat 4 sets 10-15 constant tension 85lbs drop to 65 on last set

    glute bridge - these felt real good today

    255x10
    265x10
    285x10
    285x10 with a 10 second hold on the last rep

    RDL
    205x8
    215x8
    215x8
    225x6
    225x7 - glute bridges kinda tore up my hammies too i think lol

    seated leg curl 4 sets 10-12 double drop on last set!

    preworkout protein shake - BCAA+SAA about an hour or s through and a lot of food now lol.........not looking forward to how my body will feel tomorrw but right now i feel invinsible lol

  20. sucks to hear about your car. you have more volume than ive ever seen
    1300 pound club, 1400 in site

  21. Quote Originally Posted by cumminslifter View Post
    sucks to hear about your car. you have more volume than ive ever seen
    This is surely a lot of reps lol. Crazy crazy...and I thought my workouts were high volume
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  22. yeah....i was in the gym for way too long but i was jsut in such a zone today.....with volume like that what woudl u say my calories should be....infinity? lol

  23. Quote Originally Posted by mkretz View Post
    yeah....i was in the gym for way too long but i was jsut in such a zone today.....with volume like that what woudl u say my calories should be....infinity? lol
    Lol definitely infinity
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  24. Sucks about your car bro.....but atleast you killed one hell of a session at the gym.
    OLYMPUS UK REP

  25. Quote Originally Posted by Montego1 View Post
    Lol definitely infinity
    Infinite calories sounds about right!
    E-Pharm Rep... PM me with any questions or concerns

  26. maybe ill jsut take in 5000 on leg days for now on lol

  27. Today was chest/tris - legs are wrecked....they just dont even want to work lol - tomorrow is supposed to be a back day which means heavy deads but I am going to take off just to give my legs another day of rest in hopes i can break a pr on DL on friday! well i will do cardio and abs :-)

    So today was awsome, i met up with an old friend for a workout which meant i had a spotter which meant heavy and a lot of forced reps that i never get!

    Bench-235- pr def goin 240 next week

    175x5
    185x5
    185x5
    195x5
    205x3+3 forced
    125x17+3 forced

    speed (explosive) military press - 80lbs 10 sets of 3

    incline barbell - 125x10 - constant tension on all of these reps
    125x8
    125x8
    125x7+3 drop 95x6+3

    weighted dips
    25x10
    25x10
    25x8
    25x6 + 5 negatives
    BWx16

    decline db
    47.5 4 sets of 12

    DB fly ss DB pullover
    flys with 30s 3 sets of 15
    pullovers 55 3 sets of 12-15

    Skull crusher
    60x15
    70x8
    60x12
    60x10+3 drop 40x7+3

    DB overhead ext
    60x12
    60x12
    60x12
    60x12 +3 drop 40x7+3

    1 arm neutral grip lying ext. 4 sets 10-15 forced reps with other arm on last set

  28. had a preworkout shake so started drinking BCAA+SAA about an hour through the workout

  29. one note, after leg day yest i was super hot all night, couldnt sleep, and was super hot all morning, CRAZY!

  30. An extra rest day between legs and deads is defenitley a good idea. Deads do involve the back a lot but legs do most of the work really. Great workout and hope the menapause goes away :P
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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