Finaflex Apple Fusion Everyday Keeps DOMS Away

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    Quote Originally Posted by snagencyV2.0 View Post
    WOW what a cluster..this is what I get for trying to help out while in a hospital bed
    cummins - send me you full name & addy, and on Monday I will check once more for you..in the meantime you said something about about a PO box you use = have you checked that? because you seemed to be confused over the fact that we use USPS for delivery, not UPS and not FedEx

    the case of the mysterious missing BCAA+EAA continues :mystery:
    You ok Snags?
    Life's a garden, dig it

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    Quote Originally Posted by cumminslifter View Post
    my aunt and uncle live there
    Hit me up if your ever out this way, we will go train!
    Life's a garden, dig it
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    yes I have checked my p.o box. nothing there. I know you don't ship fedex or UPS now. im sorry for being an annoyance man! ill send my info
    *185th U.S. Air Force*
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    Quote Originally Posted by cumminslifter View Post
    Sioux city, iowa
    I see by tracking it was at post office in Iowa

    Ar***** at Post Office


    April 20, 2013, 7:24 am


    ONAWA, IA 51040
    on 4/20


    does this look right?
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    Quote Originally Posted by niners4reggie View Post
    Hit me up if your ever out this way, we will go train!
    for sure, we us to go out there every year but haven't for a couple years
    *185th U.S. Air Force*
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    Quote Originally Posted by snagencyV2.0 View Post
    I see by tracking it was at post office in Iowa

    Ar***** at Post Office


    April 20, 2013, 7:24 am


    ONAWA, IA 51040
    on 4/20


    does this look right?
    ONAWA is about an hour away from me so it shouldn't be there lol
    *185th U.S. Air Force*
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    Quote Originally Posted by niners4reggie View Post
    You ok Snags?
    I will be..had to have emergency surgery, will be recuperating for ~2 weeks
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    Quote Originally Posted by snagencyV2.0 View Post
    I will be..had to have emergency surgery, will be recuperating for ~2 weeks
    Sorry to hear your laid up brother, get well quick!! Glad everything is ok
    Life's a garden, dig it
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    Quote Originally Posted by cumminslifter View Post
    ONAWA is about an hour away from me so it shouldn't be there lol
    well some lucky chap got himself some tasty BCAA+SAA lulzz..

    as stated man, just send me your info again, i'll get another package sent your way, no worries
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    Quote Originally Posted by snagencyV2.0 View Post
    well some lucky chap got himself some tasty BCAA+SAA lulzz..

    as stated man, just send me your info again, i'll get another package sent your way, no worries
    hope everything is alright, I sent my info again
    *185th U.S. Air Force*
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    Quote Originally Posted by cumminslifter View Post
    hope everything is alright, I sent my info again
    will ship first thing Monday morning, we appreciate you patience and sorry for the confusion
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    Trained legs and shoulders today and went pretty well for the most part. Had plenty of energy but ended feeling pretty sick and felt like I was going to puke by the end.

    5 minute warm up on the bike

    Hammer leg extensions
    90x10
    180x10x3

    Standing Iso Hamstring Curls
    55x10x3 per leg

    Squats
    135x15
    225x12
    315x8
    395x5
    225x10

    Hack Squats
    180x10
    360x10
    540x5x2

    Hammer Shoulder Press
    90x10
    180x8x3

    Delt Destroyers
    25x10x4 10 second rests between

    Front raises
    30x10
    Felt like I was going to hurl at this point
    30x6
    Decided to call it a day.
    Life's a garden, dig it
  13. On my grind
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    Thats definitely a love hate relationship when you feel like puking.

    Looks like your killing it thus far.
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by 3clipseGT View Post
    Thats definitely a love hate relationship when you feel like puking.

    Looks like your killing it thus far.
    Thanks brother, ya I wanted to push past it but knew if I did there was gonna be an embarrassing moment in my future lol
    Life's a garden, dig it
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    Name:  ImageUploadedByTapatalk1367163664.891746.jpg
Views: 25
Size:  46.3 KBfigured I snap a pic and put it up.
    Life's a garden, dig it
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    ^^ ballin
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    Dem Guns
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    Please visit our website at http://finaflex.com.
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  18. Registered User
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    Thanks bruthas! I'm just trying to keep up with these young guys lol
    Life's a garden, dig it
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    Did a little cardio today. Switched up my heavy bag routine to work on punching power.

    15 minutes on the bike fat burner mode level 8

    5 minutes stair climber fat burner mode level 14

    Heavy bag
    5 90 second rounds with 8 pound dbs

    Corkscrews
    20x10x6

    Hammer Crunches
    135x50

    Great sweat going tonight. Legs and shoulders are on fire!!
    Life's a garden, dig it
  20. Registered User
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    What's up errbody??? Completely killed it today!! Trained Chest today going a little lighter and focusing once again on the negative portion of my lifts. Felt great, with only slight pain in my left elbow.

    Flat BB Bench
    135x10
    225x10
    275x6
    295x5
    225x10
    185x19

    Hammer Incline Bench
    90x15
    180x10x3

    Decline BB Bench
    135x12 8 second negs
    185x10 6 second negs
    225x6 5 second negs

    Pec Decks
    110x10
    130x10x3

    Cable Cross Curls lowest for 10 to middle for 10 to highest for 10=1 set
    30x30x3
    Life's a garden, dig it
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    awesome man, way to tear it up!, be careful of the elbow, don't wanna full blown hurt it
    *185th U.S. Air Force*
  22. Registered User
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    Quote Originally Posted by cumminslifter View Post
    awesome man, way to tear it up!, be careful of the elbow, don't wanna full blown hurt it
    Thanks bro! Ya I know I should take it easy on that elbow but weird thing is when I'm training it doesn't really bother me. It's not until later or the next day that it really starts to hurt. Wife keeps telling me to go to the Dr and have it checked but that means an MRI and don't have money for that.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Thanks bro! Ya I know I should take it easy on that elbow but weird thing is when I'm training it doesn't really bother me. It's not until later or the next day that it really starts to hurt. Wife keeps telling me to go to the Dr and have it checked but that means an MRI and don't have money for that.
    aint no one got time for that haha
    *185th U.S. Air Force*
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    Quote Originally Posted by cumminslifter View Post
    aint no one got time for that haha
    Lol I was going to say that!!!!
    Life's a garden, dig it
  25. Registered User
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    Quote Originally Posted by niners4reggie View Post
    Lol I was going to say that!!!!
    lol, cant wait to get mine!
    *185th U.S. Air Force*
  26. Registered User
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    Me neither I'm wanting to see your thoughts on it.
    Life's a garden, dig it
  27. Registered User
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    I've decided after today I'm taking a few weeks off from training bis. My left arm from wrist to elbow are pretty jacked right now. Was able to get a decent night in but paying for it now.

    Standing db curls
    30x20
    45x20
    60x12
    60x11x2
    Couldn't get 12 on the last 2 sets with left arm.

    Incline db curls
    45x12x3

    Spider curls Ez bar
    75x6x3

    Cable cross curls
    20x12x4

    Vbar pushdowns
    80x10x3

    Rope Pushdowns drop sets
    45x10 drop 20x20 3 sets

    Single arm reverse
    25x10x6

    Overall the amount of weight was down on about everything. Should've gone lighter on standing curls.
    Life's a garden, dig it
  28. Registered User
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    looks like you tore it up! good idea of taking a break, don't want any serious injury to happen. I know its tough to not train something for a while.
    *185th U.S. Air Force*
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    damn, sorry to hear man
    is best to rest however, get it right before you aggravate and possibly knock yourself out of action for a longer spell..play it smart, if continues perhaps consider seeking medical opinion
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  30. Registered User
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    Ya I think I initially did it doing straight bar preacher curls about a month ago. Started hurting then, and just hasn't healed completely. I'm pretty good on every other day except days when I train bis. Think I will sub an extra cardio day on those days for the next couple of weeks. Not a big deal, just have to train smarter like you said.
    Life's a garden, dig it
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