Finaflex Apple Fusion Everyday Keeps DOMS Away

[cumminslifter]

One thing I forgot to mention was how badass it was to open it and see product all the way to the top!! I hate opening some and it's not even half full.

stop bragging! lol I still haven't gotten mine

[niners4reggie]

Really? Did you get ahold of PalmFist?

[cumminslifter]

Really? Did you get ahold of PalmFist?

their trying to get it sorted out. it said it shipped

[niners4reggie]

Hmmm well should be soon then I hope

[cumminslifter]

I hope so! seeing all you guys liking it has got me bummed out

[niners4reggie]

Sorry my man, but it will be worth the wait! Soon you will have that apple goodness in your shaker!

[3clipseGT]

their trying to get it sorted out. it said it shipped

Workin on it bud!

[cumminslifter]

Sorry my man, but it will be worth the wait! Soon you will have that apple goodness in your shaker!

haha cant wait

[snagencyV2.0]

anyone know how much BCAA to SAA there is?

idk why I cant get an answer for this

because the owners don't wish to release such information
we have a proprietary blend for a reason, to protect the integrity of our formulation
if this stance changes, we will let you know

Really? Did you get ahold of PalmFist?

I know that's why I am wondering, PM'd the promo guy but no response

palmfist is no longer a representative of Finaflex

stop bragging! lol I still haven't gotten mine

their trying to get it sorted out. it said it shipped

no we are not trying to get it sorted out - you have been sent the tracking info, and still seem to be confused as to how to utilize that tracking info
the problem seems to be on your end; if you would simply use the tracking # i have sent to you, perhaps you could pinpoint what is going on

[cumminslifter]

no we are not trying to get it sorted out - you have been sent the tracking info, and still seem to be confused as to how to utilize that tracking info
the problem seems to be on your end; if you would simply use the tracking # i have sent to you, perhaps you could pinpoint what is goin

no problem on my end, the number said its in Sioux falls and I should of received in on the 22nd.

[snagencyV2.0]

no problem on my end, the number said its in Sioux falls and I should of received in on the 22nd.

yes I have looked at the tracking link I provided you
we shipped to addy you provided, it was received and out for delivery to you on 4/22
there is nothing left for us to "sort out", the eagle is in your hands now sir

best

[cumminslifter]

yes I have looked at the tracking link I provided you
we shipped to addy you provided, it was received and out for delivery to you on 4/22
there is nothing left for us to "sort out", the eagle is in your hands now sir

best

its not even in the right state man

[niners4reggie]

no problem on my end, the number said its in Sioux falls and I should of received in on the 22nd.

Sioux Falls is in my neck of the woods

[cumminslifter]

Sioux Falls is in my neck of the woods

its about 1.5 hours away from here. so it shouldn't be "out for delivery"

[niners4reggie]

On a positive note lol I will be crushing legs and shoulders today. Was going to train shoulders yesterday but ran out of time.

[niners4reggie]

its about 1.5 hours away from here. so it shouldn't be "out for delivery"

You in Minneapolis?

[cumminslifter]

You in Minneapolis?

Sioux city, iowa

[niners4reggie]

Ok cool I'm over in Rapid City

[cumminslifter]

Ok cool I'm over in Rapid City

my aunt and uncle live there

[snagencyV2.0]

WOW what a cluster..this is what I get for trying to help out while in a hospital bed
cummins - send me you full name & addy, and on Monday I will check once more for you..in the meantime you said something about about a PO box you use = have you checked that? because you seemed to be confused over the fact that we use USPS for delivery, not UPS and not FedEx

the case of the mysterious missing BCAA+EAA continues :mystery:

[niners4reggie]

WOW what a cluster..this is what I get for trying to help out while in a hospital bed
cummins - send me you full name & addy, and on Monday I will check once more for you..in the meantime you said something about about a PO box you use = have you checked that? because you seemed to be confused over the fact that we use USPS for delivery, not UPS and not FedEx

the case of the mysterious missing BCAA+EAA continues :mystery:

You ok Snags?

[niners4reggie]

my aunt and uncle live there

Hit me up if your ever out this way, we will go train!

[cumminslifter]

yes I have checked my p.o box. nothing there. I know you don't ship fedex or UPS now. im sorry for being an annoyance man! ill send my info

[snagencyV2.0]

Sioux city, iowa

I see by tracking it was at post office in Iowa

Ar***** at Post Office


April 20, 2013, 7:24 am


ONAWA, IA 51040
on 4/20


does this look right?

[cumminslifter]

Hit me up if your ever out this way, we will go train!

for sure, we us to go out there every year but haven't for a couple years

[cumminslifter]

I see by tracking it was at post office in Iowa

Ar***** at Post Office


April 20, 2013, 7:24 am


ONAWA, IA 51040
on 4/20


does this look right?

ONAWA is about an hour away from me so it shouldn't be there lol

[snagencyV2.0]

You ok Snags?

I will be..had to have emergency surgery, will be recuperating for ~2 weeks

[niners4reggie]

I will be..had to have emergency surgery, will be recuperating for ~2 weeks

Sorry to hear your laid up brother, get well quick!! Glad everything is ok

[snagencyV2.0]

ONAWA is about an hour away from me so it shouldn't be there lol

well some lucky chap got himself some tasty BCAA+SAA lulzz..

as stated man, just send me your info again, i'll get another package sent your way, no worries

[cumminslifter]

well some lucky chap got himself some tasty BCAA+SAA lulzz..

as stated man, just send me your info again, i'll get another package sent your way, no worries

hope everything is alright, I sent my info again

[snagencyV2.0]

hope everything is alright, I sent my info again

will ship first thing Monday morning, we appreciate you patience and sorry for the confusion

[niners4reggie]

Trained legs and shoulders today and went pretty well for the most part. Had plenty of energy but ended feeling pretty sick and felt like I was going to puke by the end.

5 minute warm up on the bike

Hammer leg extensions
90x10
180x10x3

Standing Iso Hamstring Curls
55x10x3 per leg

Squats
135x15
225x12
315x8
395x5
225x10

Hack Squats
180x10
360x10
540x5x2

Hammer Shoulder Press
90x10
180x8x3

Delt Destroyers
25x10x4 10 second rests between

Front raises
30x10
Felt like I was going to hurl at this point
30x6
Decided to call it a day.

[3clipseGT]

Thats definitely a love hate relationship when you feel like puking.

Looks like your killing it thus far.

[niners4reggie]

Thats definitely a love hate relationship when you feel like puking.

Looks like your killing it thus far.

Thanks brother, ya I wanted to push past it but knew if I did there was gonna be an embarrassing moment in my future lol

[niners4reggie]

figured I snap a pic and put it up.

[snagencyV2.0]

^^ ballin

[Montego1]

Dem Guns

[niners4reggie]

Thanks bruthas! I'm just trying to keep up with these young guys lol

[niners4reggie]

Did a little cardio today. Switched up my heavy bag routine to work on punching power.

15 minutes on the bike fat burner mode level 8

5 minutes stair climber fat burner mode level 14

Heavy bag
5 90 second rounds with 8 pound dbs

Corkscrews
20x10x6

Hammer Crunches
135x50

Great sweat going tonight. Legs and shoulders are on fire!!

[niners4reggie]

What's up errbody??? Completely killed it today!! Trained Chest today going a little lighter and focusing once again on the negative portion of my lifts. Felt great, with only slight pain in my left elbow.

Flat BB Bench
135x10
225x10
275x6
295x5
225x10
185x19

Hammer Incline Bench
90x15
180x10x3

Decline BB Bench
135x12 8 second negs
185x10 6 second negs
225x6 5 second negs

Pec Decks
110x10
130x10x3

Cable Cross Curls lowest for 10 to middle for 10 to highest for 10=1 set
30x30x3