Finaflex Apple Fusion Everyday Keeps DOMS Away

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  1. Quote Originally Posted by Montego1 View Post
    Snags would be the best person to ask. He is "out off the office" today but should be back tomorrow.
    alright man, let me know
    1300 pound club, 1400 in site


  2. Feeling great so far, no doms at all. Decided I'm going to go a little heavier over the next couple of weeks to see if I can stimulate some new muscle growth. Today was bis/tris

    Standing DB Curls
    50x16
    60x14
    70x12

    Incline DB Curls
    45x18
    50x12x2

    Spider Curls ez bar
    65x10
    75x8x2

    Cable Cross Curls
    35x12x4

    Rope Pushdowns
    65x12
    80x8x2

    Vbar Pushdowns
    Stack+5x8x3

    Reverse Grip Single Arms Pushdowns
    40x10x3

    Weighted Dips
    45+BWx15x3
    Life's a garden, dig it
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  3. String lifts brother. The BCAA+SAA should really help speed up that recovery time from going heavy
    Use Code Montego15 for 15% off at milehighkratom.com

  4. Thanks bro!! Ya I decided to really test it this week. Go heavy or go home!! Lol
    Life's a garden, dig it

  5. My daughter had her first experience with BJJ last night and was just visiting with her trainer and he said she did great! Very good listener and very passionate about learning. She's only 13 so couldn't fight for 5 years but by then she's gonna be kickin my ass! Lol sorry I know that's not related to anything about this log but I'm a pretty damn proud dad right now!
    Life's a garden, dig it
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  6. Quote Originally Posted by niners4reggie View Post
    My daughter had her first experience with BJJ last night and was just visiting with her trainer and he said she did great! Very good listener and very passionate about learning. She's only 13 so couldn't fight for 5 years but by then she's gonna be kickin my ass! Lol sorry I know that's not related to anything about this log but I'm a pretty damn proud dad right now!
    I bet you ARE proud! Martial arts IMO are a great way for kids to learn discipline, respect and get a good amount of exercise in also. Tell her the Finaflex team said keep kicking butt :P
    Use Code Montego15 for 15% off at milehighkratom.com

  7. Quote Originally Posted by Montego1 View Post
    I bet you ARE proud! Martial arts IMO are a great way for kids to learn discipline, respect and get a good amount of exercise in also. Tell her the Finaflex team said keep kicking butt :P
    Thanks bro, will do!! She will think that's awesome!!! I agree I think it's an awesome way to raise her self confidence and keep her in shape!
    Life's a garden, dig it

  8. Finally got some nice weather here, and it's making it hard to sit at work lol. Trained back today, and did added a new lift. I call it Rack Pull Shrugs, basically you do a rack pull and at the top, shrug. Simple and sweet!! Really got a good pump in my upper back and traps from these.

    Rack Pull Shrugs
    135x10
    225x10
    275x8x2
    225x10
    135x10

    Face Pulls start at the bottom up a few clicks after each set, working to the top then back down
    42.5x10x10

    Bent Over DB Rows
    70x10
    80x10
    90x8
    80x10

    Wide Grip Lat Pulldowns (holding at the bottom for a 5 count)
    130x10
    140x8x2
    130x10
    Life's a garden, dig it

  9. Nice idea on the new lift.... Mountain dog move over
    Use Code Montego15 for 15% off at milehighkratom.com

  10. will have to try that lift, my traps wont grow for anything!
    1300 pound club, 1400 in site

  11. Quote Originally Posted by cumminslifter View Post
    will have to try that lift, my traps wont grow for anything!
    Heavy heavy. Traps are similar to calves for me. Lots of weight, lots of reps, and short rest times. Try hitting them twice a week for a while also
    Use Code Montego15 for 15% off at milehighkratom.com

  12. Quote Originally Posted by Montego1 View Post
    Nice idea on the new lift.... Mountain dog move over
    Thanks brother!!
    Life's a garden, dig it

  13. Quote Originally Posted by cumminslifter View Post
    will have to try that lift, my traps wont grow for anything!
    Seemed to work great as I pretty much had constant tension on them. Like Montego stated short rest periods in between. I was doing 30 seconds but may cut that to 20 next time.
    Life's a garden, dig it

  14. Quote Originally Posted by Montego1 View Post
    Heavy heavy. Traps are similar to calves for me. Lots of weight, lots of reps, and short rest times. Try hitting them twice a week for a while also
    I do hit them twice a week with heavy deads and shrugs and I also do upright rows
    1300 pound club, 1400 in site

  15. One thing I forgot to mention was how badass it was to open it and see product all the way to the top!! I hate opening some and it's not even half full.
    Life's a garden, dig it

  16. Quote Originally Posted by niners4reggie View Post
    One thing I forgot to mention was how badass it was to open it and see product all the way to the top!! I hate opening some and it's not even half full.
    stop bragging! lol I still haven't gotten mine
    1300 pound club, 1400 in site

  17. Really? Did you get ahold of PalmFist?
    Life's a garden, dig it

  18. Quote Originally Posted by niners4reggie View Post
    Really? Did you get ahold of PalmFist?
    their trying to get it sorted out. it said it shipped
    1300 pound club, 1400 in site

  19. Hmmm well should be soon then I hope
    Life's a garden, dig it

  20. I hope so! seeing all you guys liking it has got me bummed out
    1300 pound club, 1400 in site

  21. Sorry my man, but it will be worth the wait! Soon you will have that apple goodness in your shaker!
    Life's a garden, dig it

  22. Quote Originally Posted by cumminslifter View Post
    their trying to get it sorted out. it said it shipped
    Workin on it bud!
    E-Pharm Rep... PM me with any questions or concerns

  23. Quote Originally Posted by niners4reggie View Post
    Sorry my man, but it will be worth the wait! Soon you will have that apple goodness in your shaker!
    haha cant wait
    1300 pound club, 1400 in site

  24. Quote Originally Posted by cumminslifter View Post
    anyone know how much BCAA to SAA there is?
    Quote Originally Posted by cumminslifter View Post
    idk why I cant get an answer for this
    because the owners don't wish to release such information
    we have a proprietary blend for a reason, to protect the integrity of our formulation
    if this stance changes, we will let you know

    Quote Originally Posted by niners4reggie View Post
    Really? Did you get ahold of PalmFist?
    Quote Originally Posted by cumminslifter View Post
    I know that's why I am wondering, PM'd the promo guy but no response
    palmfist is no longer a representative of Finaflex

    Quote Originally Posted by cumminslifter View Post
    stop bragging! lol I still haven't gotten mine
    Quote Originally Posted by cumminslifter View Post
    their trying to get it sorted out. it said it shipped
    no we are not trying to get it sorted out - you have been sent the tracking info, and still seem to be confused as to how to utilize that tracking info
    the problem seems to be on your end; if you would simply use the tracking # i have sent to you, perhaps you could pinpoint what is going on

  25. Quote Originally Posted by snagencyV2.0 View Post
    no we are not trying to get it sorted out - you have been sent the tracking info, and still seem to be confused as to how to utilize that tracking info
    the problem seems to be on your end; if you would simply use the tracking # i have sent to you, perhaps you could pinpoint what is goin
    no problem on my end, the number said its in Sioux falls and I should of received in on the 22nd.
    1300 pound club, 1400 in site
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