[cumminslifter]

Snags would be the best person to ask. He is "out off the office" today but should be back tomorrow.

alright man, let me know

[niners4reggie]

Feeling great so far, no doms at all. Decided I'm going to go a little heavier over the next couple of weeks to see if I can stimulate some new muscle growth. Today was bis/tris

Standing DB Curls
50x16
60x14
70x12

Incline DB Curls
45x18
50x12x2

Spider Curls ez bar
65x10
75x8x2

Cable Cross Curls
35x12x4

Rope Pushdowns
65x12
80x8x2

Vbar Pushdowns
Stack+5x8x3

Reverse Grip Single Arms Pushdowns
40x10x3

Weighted Dips
45+BWx15x3

[Montego1]

String lifts brother. The BCAA+SAA should really help speed up that recovery time from going heavy

[niners4reggie]

Thanks bro!! Ya I decided to really test it this week. Go heavy or go home!! Lol

[niners4reggie]

My daughter had her first experience with BJJ last night and was just visiting with her trainer and he said she did great! Very good listener and very passionate about learning. She's only 13 so couldn't fight for 5 years but by then she's gonna be kickin my ass! Lol sorry I know that's not related to anything about this log but I'm a pretty damn proud dad right now!

[Montego1]

My daughter had her first experience with BJJ last night and was just visiting with her trainer and he said she did great! Very good listener and very passionate about learning. She's only 13 so couldn't fight for 5 years but by then she's gonna be kickin my ass! Lol sorry I know that's not related to anything about this log but I'm a pretty damn proud dad right now!

I bet you ARE proud! Martial arts IMO are a great way for kids to learn discipline, respect and get a good amount of exercise in also. Tell her the Finaflex team said keep kicking butt :P

[niners4reggie]

I bet you ARE proud! Martial arts IMO are a great way for kids to learn discipline, respect and get a good amount of exercise in also. Tell her the Finaflex team said keep kicking butt :P

Thanks bro, will do!! She will think that's awesome!!! I agree I think it's an awesome way to raise her self confidence and keep her in shape!

[niners4reggie]

Finally got some nice weather here, and it's making it hard to sit at work lol. Trained back today, and did added a new lift. I call it Rack Pull Shrugs, basically you do a rack pull and at the top, shrug. Simple and sweet!! Really got a good pump in my upper back and traps from these.

Rack Pull Shrugs
135x10
225x10
275x8x2
225x10
135x10

Face Pulls start at the bottom up a few clicks after each set, working to the top then back down
42.5x10x10

Bent Over DB Rows
70x10
80x10
90x8
80x10

Wide Grip Lat Pulldowns (holding at the bottom for a 5 count)
130x10
140x8x2
130x10

[Montego1]

Nice idea on the new lift.... Mountain dog move over

[cumminslifter]

will have to try that lift, my traps wont grow for anything!

[Montego1]

will have to try that lift, my traps wont grow for anything!

Heavy heavy. Traps are similar to calves for me. Lots of weight, lots of reps, and short rest times. Try hitting them twice a week for a while also

[niners4reggie]

Nice idea on the new lift.... Mountain dog move over

Thanks brother!!

[niners4reggie]

will have to try that lift, my traps wont grow for anything!

Seemed to work great as I pretty much had constant tension on them. Like Montego stated short rest periods in between. I was doing 30 seconds but may cut that to 20 next time.

[cumminslifter]

Heavy heavy. Traps are similar to calves for me. Lots of weight, lots of reps, and short rest times. Try hitting them twice a week for a while also

I do hit them twice a week with heavy deads and shrugs and I also do upright rows

[niners4reggie]

One thing I forgot to mention was how badass it was to open it and see product all the way to the top!! I hate opening some and it's not even half full.

[cumminslifter]

One thing I forgot to mention was how badass it was to open it and see product all the way to the top!! I hate opening some and it's not even half full.

stop bragging! lol I still haven't gotten mine

[niners4reggie]

Really? Did you get ahold of PalmFist?

[cumminslifter]

Really? Did you get ahold of PalmFist?

their trying to get it sorted out. it said it shipped

[niners4reggie]

Hmmm well should be soon then I hope

[cumminslifter]

I hope so! seeing all you guys liking it has got me bummed out

[niners4reggie]

Sorry my man, but it will be worth the wait! Soon you will have that apple goodness in your shaker!

[3clipseGT]

their trying to get it sorted out. it said it shipped

Workin on it bud!

[cumminslifter]

Sorry my man, but it will be worth the wait! Soon you will have that apple goodness in your shaker!

haha cant wait

[snagencyV2.0]

anyone know how much BCAA to SAA there is?

idk why I cant get an answer for this

because the owners don't wish to release such information
we have a proprietary blend for a reason, to protect the integrity of our formulation
if this stance changes, we will let you know

Really? Did you get ahold of PalmFist?

I know that's why I am wondering, PM'd the promo guy but no response

palmfist is no longer a representative of Finaflex

stop bragging! lol I still haven't gotten mine

their trying to get it sorted out. it said it shipped

no we are not trying to get it sorted out - you have been sent the tracking info, and still seem to be confused as to how to utilize that tracking info
the problem seems to be on your end; if you would simply use the tracking # i have sent to you, perhaps you could pinpoint what is going on

[cumminslifter]

no we are not trying to get it sorted out - you have been sent the tracking info, and still seem to be confused as to how to utilize that tracking info
the problem seems to be on your end; if you would simply use the tracking # i have sent to you, perhaps you could pinpoint what is goin

no problem on my end, the number said its in Sioux falls and I should of received in on the 22nd.