Finaflex Apple Fusion Everyday Keeps DOMS Away
- 04-23-2013, 05:43 PM
- 04-24-2013, 05:31 PM
Feeling great so far, no doms at all. Decided I'm going to go a little heavier over the next couple of weeks to see if I can stimulate some new muscle growth. Today was bis/tris
Standing DB Curls
50x16
60x14
70x12
Incline DB Curls
45x18
50x12x2
Spider Curls ez bar
65x10
75x8x2
Cable Cross Curls
35x12x4
Rope Pushdowns
65x12
80x8x2
Vbar Pushdowns
Stack+5x8x3
Reverse Grip Single Arms Pushdowns
40x10x3
Weighted Dips
45+BWx15x3Life's a garden, dig it -
- 04-24-2013, 06:21 PM
String lifts brother. The BCAA+SAA should really help speed up that recovery time from going heavy
Use Code Montego15 for 15% off at milehighkratom.com - 04-24-2013, 06:59 PM
Thanks bro!! Ya I decided to really test it this week. Go heavy or go home!! Lol
Life's a garden, dig it - 04-24-2013, 11:21 PM
My daughter had her first experience with BJJ last night and was just visiting with her trainer and he said she did great! Very good listener and very passionate about learning. She's only 13 so couldn't fight for 5 years but by then she's gonna be kickin my ass! Lol sorry I know that's not related to anything about this log but I'm a pretty damn proud dad right now!
Life's a garden, dig it -
- 04-25-2013, 05:47 AM
- 04-25-2013, 08:09 AM
- 04-26-2013, 03:25 PM
Finally got some nice weather here, and it's making it hard to sit at work lol. Trained back today, and did added a new lift. I call it Rack Pull Shrugs, basically you do a rack pull and at the top, shrug. Simple and sweet!! Really got a good pump in my upper back and traps from these.
Rack Pull Shrugs
135x10
225x10
275x8x2
225x10
135x10
Face Pulls start at the bottom up a few clicks after each set, working to the top then back down
42.5x10x10
Bent Over DB Rows
70x10
80x10
90x8
80x10
Wide Grip Lat Pulldowns (holding at the bottom for a 5 count)
130x10
140x8x2
130x10Life's a garden, dig it - 04-26-2013, 03:28 PM
Nice idea on the new lift.... Mountain dog move over
Use Code Montego15 for 15% off at milehighkratom.com - 04-26-2013, 03:30 PM
- 04-26-2013, 03:34 PM
- 04-26-2013, 03:55 PM
- 04-26-2013, 03:57 PM
- 04-26-2013, 03:57 PM
- 04-26-2013, 07:28 PM
One thing I forgot to mention was how badass it was to open it and see product all the way to the top!! I hate opening some and it's not even half full.
Life's a garden, dig it - 04-26-2013, 08:02 PM
- 04-26-2013, 08:42 PM
- 04-26-2013, 09:07 PM
- 04-26-2013, 09:22 PM
- 04-26-2013, 09:25 PM
- 04-26-2013, 09:29 PM
Sorry my man, but it will be worth the wait! Soon you will have that apple goodness in your shaker!
Life's a garden, dig it - 04-26-2013, 09:33 PM
- 04-26-2013, 09:33 PM
- 04-27-2013, 08:53 AM
because the owners don't wish to release such information
we have a proprietary blend for a reason, to protect the integrity of our formulation
if this stance changes, we will let you know
palmfist is no longer a representative of Finaflex
no we are not trying to get it sorted out - you have been sent the tracking info, and still seem to be confused as to how to utilize that tracking info
the problem seems to be on your end; if you would simply use the tracking # i have sent to you, perhaps you could pinpoint what is going on - 04-27-2013, 09:58 AM
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