Forgot to mention the 100s on db rows is a pr. Never even attempted that but with the straps it's no problem!'
Got up this morning and did a little hiit cardio. Getting ready to head to do some grappling. I'm tired as crap so we will see how it goes.
Got in a little cardio before work this morning. I walked in and was the only one there!! Wish I would have had time to train shoulders and bis but it doesn't open until 6 and I had to be to work by 7 so I will go back when I get off and kill it some more!!!!!!
Trained bis and tris tonight. Was a little sore going in but I did some tennis ball rolling on my left bi and elbow and some stretching and a good warm up and was really able to kill it. Wasn't able to do standing db or straight bar curls unfortunately it put way to much pressure on my elbow which sucked. Felt awesome to see them all swole up again though. Was totally feeling alpha!!!
Sticking with the 10x10 routine and was able to keep my rest times from 10 to 30 seconds.
Standing wide grip cable curls
50x10x10 5 second negatives
15 second rests between sets
Spider Curls ez bar
This didn't bother me at all must have been the way my hand was turned?
20 second rests
Cable Cross Curls
8 second rests
Vbar push downs ss with rope push downs
85x10 + 60x10x5
30 second rests
My arms literally looked bigger than they've ever been!
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Working a 16 hrtoday so won't be able to make it to the gym
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Lol only because the gym is closed
Would love to follow brother! Can you post a link?