Adonis, Heracles, and me...FinaFlex keeps me ripped

[02sixxer]

The moment you ha e been waiting for.


Me shirtless.
















14 days of PX Black, CreaTrona, and ALC-CLA

[Montego1]

Looking awesome brother. Gotta love that Crea-Trona fullness without the bloat.

[02sixxer]

I am happy, My diet has been less then the best, the last two weeks.

Normally, I am very strict, as you will see in the upocming weeks.

[Montego1]

Well you look awesome brother. You have a show coming up?

[edje007]

How in hell did I miss this......just caught up reading...

You're ripped and veiny( if that's the correct word) as hell...

[02sixxer]

Well you look awesome brother. You have a show coming up?

Yeah I am going to show in late June.

[02sixxer]

How in hell did I miss this......just caught up reading...

You're ripped and veiny( if that's the correct word) as hell...

Thanks you, I always still feel I have a long way to go.

[3clipseGT]

Lean n mean bro!

[enhanced]

Lookin damn good!!

[snagencyV2.0]

You're ripped and veiny( if that's the correct word) as hell...

vascular is the correct term and usage alex, but our judges have conferred and they'll give you credit for veiny

[edje007]

vascular is the correct term and usage alex, but our judges have conferred and they'll give you credit for veiny

What's behind door number 1?

[3clipseGT]

vascular is the correct term and usage alex, but our judges have conferred and they'll give you credit for veiny

LOL

[02sixxer]

Sore, Sore Sore....

Sunday I trained Delts with a client and woke up Monday morning Sore. The delt workout was probably one of the best workouts I had in a while.

Monday evening I had to train a you HS client in Chest. I was dreading it all day.

We got in later in the evening, started with dumbells. From the first set to the last set, every vein in my delt, tris and upper chest was coming out. Even with the increase in body weight, I am getting more vascular.

Diet yesterday was super clean, as I am ramping getting back into my swing.

Meal 1- 0730- 1 cup Oats, 8oz Chicken Breast

Meal 2- 1000-1/2 a Protien Ice- 0 carb Iso Protein RTD- 2- Protein Cheescake (cupcake size) I make, each has approx. 90 cals 12g Protein, 5 Carbs, 2g fat

Meal 3-1230- Chicken Breast, Veggis

Meal 4- 330- 1/2 Protein Ice, 4 oz chicken

Pre, Intra, workout- Pre workout shake- 50g carbs, HumaPro, Crea Trona 1/2 daily serving, BCAA 1 scoop
Intra Workout- 25g carb, HumaPro, 1/2 Daily Serving CreaTrona, 1scoop BCAA

Post Workout Meal- 7oz Turkey Breast, 6oz Sweet potato, veggis

Meal 4-

[02sixxer]

Yesterday was a terrific workout.


Chris, another AM member came down from New York, (Cszwalscky) and we crushed som legs

Squats 10 sets of 10 --- killer

Crushed a few ham exercises and then some hack squats before destroying calves.

I woke up this morning with vein everywhere in my legs and calves.

My diet was pretty clean.

Chris and I did go out for dinner after legs. We went to this Cuban cafe that is insanely good. Ate some grilled chicken with onions and a cup of rice with some black beans. Needed a hearty dinner, I was exhausted after legs. But well worth it.

Today I am feeling yesterday's 10x10. It's a great feeling.

[Montego1]

Sounds like you need some BCAA+SAA !

[02sixxer]

Sounds like you need some BCAA+SAA !

I am struggling. Need something. Just sitting down makes me wanna cry.

[edje007]

Stop crying.............get in here..................mother of all stimms!!!!!!!!!!!!!!!

Mother of stimms. We need 10 beta testers for our PreWo Stimul8

[3clipseGT]

I am struggling. Need something. Just sitting down makes me wanna cry.

Thats how you know you did it right!

[02sixxer]

Ok. Lets recap today.


Some up sore. Took some PX Black, ALC CLA prior to food.

Ate me 10 egg whites and 1 cup oats

Played with the dogs for about 30 to 40 min and left for the gym with a scoop of humapro. Decided to walk for cardio. Did uphill walking for 55 minutes at 15% incline, had to start off slow and work up to a nice pace.

After cardio stopped by work and finished up a few things. I then took lunch to the wife and ate a spinach and chicken breast salad with red wine vinegar.

Afterwards I went back home and rested up for my evening training sessions. Took second dose of PX Black and ALC CLA just before eating some egg whites and chicken breast.

Before hitting the gym I had a homemade pre workout shake with a concoction of sups. Had 50 carbs 28g of protein and serving of BCAA plus a few other adatives.

I had one client, a young kid. We did a push pull routine with chest and back. It's nice to see my clients growing. He has really been working hard.

I pushed myself on flat, decline, and flys. I was exhausted before going to back. We hit some rows, pull downs, and mts low row. Then we finished the day with dips and pull-ups. Back and forth till failure. It was pretty solid.

After the gym I ate a nice big chicken breast with some spinach bell peppers and onion. Very good. I had some waxy maize with humapro before wrapping up the workout so no real carbs for dinner

But I feel good now. Well worked out.


Tomorrow I fly out to DC for the week. My hotel has a decent gym. One of the few that has free weights and machines. I plan to get at least 3 solid training sessions in. With a bunch of cardio and great diet. Keep up cutting while out of town.

[02sixxer]

Feeling great today. Woke up took my sups. About 25 min later ate breakfast and now I feel great. Full of energy and just a overall feeling of well-being. Thanks PX Black.

Crea Trona really has me expanding muscle and strength. Didn't mention this yesterday but after warm up on flat bench and 1 set of 225 for 12. I stretched and hit 300 for 5 sets of 6. Felt light.


Really feeling good.

[snagencyV2.0]

nice clean log here, looking great sixxer, lean & full
loving the bed-head look too on that last shot

[Montego1]

nice clean log here, looking great sixxer, lean & full
loving the bed-head look too on that last shot

......just going to leave this one alone.

[02sixxer]

......just going to leave this one alone.

Lol.

[3clipseGT]

......just going to leave this one alone.

Hahaha

[02sixxer]

Ok. Just finished up a nice shoulder cardio routine and topped it off with some abs.

Last night I did biceps and abs.

Today was a day full of walking around. Probably did about 6-7 miles. Tomorrow should be around 8 or so. Ate a little more then I wanted today. But was hungry all day. The difference in routine I guess.

Normally PX Black controls the appetite but today I was just hungry. All the walking and different foods.

Still full of energy, great mood, and I am looking thick. Everyone is commenting about how big I look. The Crea Trona has me filled out nicely.

If I could keep this size and cut about 6 lbs of fat I would be a monster on stage.

[02sixxer]

Happy Mother's Day AM!

[3clipseGT]

Ok. Just finished up a nice shoulder cardio routine and topped it off with some abs.

Last night I did biceps and abs.

Today was a day full of walking around. Probably did about 6-7 miles. Tomorrow should be around 8 or so. Ate a little more then I wanted today. But was hungry all day. The difference in routine I guess.

Normally PX Black controls the appetite but today I was just hungry. All the walking and different foods.

Still full of energy, great mood, and I am looking thick. Everyone is commenting about how big I look. The Crea Trona has me filled out nicely.

If I could keep this size and cut about 6 lbs of fat I would be a monster on stage.

Sometimes you just cant knock down the appetite but walking that much im sure would encourage the appetite as well along with the change in routine. I know for me when i get into a specific routine and it changes for whatever reason my appetite changes as well.

[02sixxer]

Sometimes you just cant knock down the appetite but walking that much im sure would encourage the appetite as well along with the change in routine. I know for me when i get into a specific routine and it changes for whatever reason my appetite changes as well.

Yeah, the walking an change in routine has made me hungry.

I used map my run and tracked two day of walking. Day 1: 15.5 miles and day 2: 12.7 before I turned it off and probably walked another 2 miles maybe more.

I have been supplementing my meals with protein bars and bags of nuts. It sux to be on a rush, but want to at least hit my caloric intake. My breakfast has been spot on and normally dinner too.

But mid day is where I have to snack on less then perfect items.

Haven't missed a gym day yet. I haven't been able to get all the exercises I want but what I have done is more then adequate. A compound exercise per body part with a few isolation.

[Jiigzz]

Looking lean as hell! Subd.

I know right?
wish it was just snoozing..actually i'm in the hospital, awaiting surgery this afternoon
but I got my laptop in here, gotta keep an eye on all these guys!

good looking log so far sixxer, great pics!

Recover quick snags. Looking massive in your avi as always, no homo. haha.

[02sixxer]

Good morning AM!

One more day in DC and I will be headed back. Once I get back I am going to change my routine up.

10x10 one compound movement per body part the 5x12 for isolation exercises.

10x10
Chest: flat bench

Legs: squats

Shoulders: overhead press

Arms: preacher curl or standing straight bar? What do ya think

Back: chime in here too. 10 sets Pendlay rows and finish with 5 sets of wide grip pull-ups. Or. 10 sets Wide grip pull up and finish with 5 sets of pendlays.

Chime in on bicep and back. Wanna see what you guys think.

[Montego1]

I like straight bar curls. Much less risk for injury. And wide grip pull ups followed by rows would be fun and exhausting

[DreamWeaver]

I like straight bar curls. Much less risk for injury. And wide grip pull ups followed by rows would be fun and exhausting

Obar curls for the peaks

[02sixxer]

What is an o bar curl. I tried to look it up on YouTube. Something that may have more then one name?

[02sixxer]

Yesterday I flew back in. Made it home long enough to pick up my son an take him to kiddie gym. I hit 10 x 10 squats, 5 x 15 leg curls, 5 x 15 leg extensions, 5x 10 leg press then onto calves. I was soaked with sweat and exhausted by this point. I also had a headache that was killing me.

I did calves with a bikini girl of mine, we did smith machine calve raises super setted with a standing squat machine

After supper setting the weighted machines we went to the stairs and put in some serious volume.

Then finished up with a bit of abs.

My diet was pretty clean for traveling:

Meal 1 : 8 boiled egg whites, 2 whole eggs, 3/4 cup of oats, and a small bowl of Special K

Meal 2: supreme protein bar

Snack: cheat- small bag of trail mix, fruit and nut

Meal 3: usp labs new protein and a 1/2 cup of oats

Gym

Meal 4: hydro whey and waxy maize

Meal 5: chicken and spinach salad

Meal six: kashi go lean protein cereal with almond milk
Protein:200g
Carbs: 250g
Fat: 45g
Roughly 2200 cals

[Montego1]

Great layout for traveling foods man. Leg session looked intense too.

[02sixxer]

Today:

Back-

5 sets of wide grip pull-up
10,10,8,8,9
2 sets of mid grip
8,8

10x10 pull downs

Bent over pendlay rows 5 x 10,10,10,8,8
Reverse grip: 8,8

Hyper extension : 5 sets failure

Compound row: 5 x15

T Bar Row- 5 x 10

Diet:
Meal 1 830: 1 cup egg whites, 2 cups kashi go lean

Gym- 1000 BCAA

Meal 2 1100: waxy maize and human pro

Meal 3 100: 3 pieces Ezekiel bread chicken breast

Meal 4 300: chicken breast, broccoli,1 cup oats

Meal 5 500: 1 cup kashi go lean, 1 small Greek yogurt, 2 servings humapro

Last meal still to come: chicken and spinach salad

Protein:250g
Carbs: 200g
Fats: 30g

2100 cals

[Montego1]

Today:

Back-

5 sets of wide grip pull-up
10,10,8,8,9
2 sets of mid grip
8,8

10x10 pull downs

Bent over pendlay rows 5 x 10,10,10,8,8
Reverse grip: 8,8

Hyper extension : 5 sets failure

Compound row: 5 x15

T Bar Row- 5 x 10

Diet:
Meal 1 830: 1 cup egg whites, 2 cups kashi go lean

Gym- 1000 BCAA

Meal 2 1100: waxy maize and human pro

Meal 3 100: 3 pieces Ezekiel bread chicken breast

Meal 4 300: chicken breast, broccoli,1 cup oats

Meal 5 500: 1 cup kashi go lean, 1 small Greek yogurt, 2 servings humapro

Last meal still to come: chicken and spinach salad

Protein:250g
Carbs: 200g
Fats: 30g

2100 cals

How do you like the hunapro btw? Lots of conflicting opinions out there.

[02sixxer]

One thing I want to add is with this workout I did 45 sec rest except with pull ups I did 30 sec.

[02sixxer]

How do you like the hunapro btw? Lots of conflicting opinions out there.

I love it when I cut. I don't use it year round but when I cut its a way to add protein without calories. I notice I am very vascular when using humapro. So far I have not noticed any draw backs from it compared to whey or blends. I ve been using it for a little over a year.

As far a taste I don't like orange at all but every other flavor I ve had has been good.

[3clipseGT]

I enjoy humapro but the price is just outrageous to me and doesnt allow me to use it for very long.