Adonis, Heracles, and me...FinaFlex keeps me ripped

[02sixxer]

So here is the am today!

Slept in, felt so good. I have been avg just a few hours a day. Will be working nights for another two weeks then back to normal.


Supps- 2 PX Black, 2 alc-cla
Meal 1: 5 egg white 2 whole, 3oz chicken,1 cup oats with pb2

Meal 2: light pre workout meal 2 hrs after meal 1
Ezekiel bread pb and jelly with ISO-100 1 scoop
1 hr pre workout
Supps- Crea Tona- 3 caps ALC-CLA 2 caps

BCAA and hitting arms with a bb client. Can't wait we will be beastin'!

Meal 3: Pop tart 1 pastry and 2 samples of syntha 6 isolate
Sups- Crea Tona 3 Caps, 1 PX Black

Soccer practice with son- may take BCAA

Meal 4: Grilled chicken with broccoli and 1/2 cup of rice with black beans
ALC-CLA 2 caps


Meal 5: depends, either shake or solid depends on time

[02sixxer]

Pre and post meals.

[DreamWeaver]

Wow you really don't eat all that clean, I eat some of this stuff off season but not all together like this I would never get away with it. You're one of those fuggers that gets away with this shyte

[02sixxer]

Wow you really don't eat all that clean, I eat some of this stuff off season but not all together like this I would never get away with it. You're one of those fuggers that gets away with this shyte

Post week baby.

[02sixxer]

Wow you really don't eat all that clean, I eat some of this stuff off season but not all together like this I would never get away with it. You're one of those fuggers that gets away with this shyte

It's about cals in an out. Soccer practice post workout. 1000-1500 cals home out the window. I want to get that insulin spike from the foods to force it all in the muscles. May just be a small spike but better then nothing.

If no soccer today I would not have the pop tart. Just protein and 1/4 oats with berries. But the pb is in for sure today. We haven't had a date in a few months.

[02sixxer]

Wow you really don't eat all that clean, I eat some of this stuff off season but not all together like this I would never get away with it. You're one of those fuggers that gets away with this shyte

One more thing to add also. I only drink water or BCAA. Nothing else except a coffee every now and then with Splenda.

[DreamWeaver]

One more thing to add also. I only drink water or BCAA. Nothing else except a coffee every now and then with Splenda.

Me too only water or BCAA's never picked up the Coffee thing, been that way for aobut 20 years or so. I like water though. Oh and pre-workouts...

[02sixxer]

Me too only water or BCAA's never picked up the Coffee thing, been that way for aobut 20 years or so. I like water though. Oh and pre-workouts...

Yeah I hate I drink coffee. It started bc of work. Changing hours everyday. I need to cut it out. I only use spends so not that bad but still. It's a flavor craving I get

[3clipseGT]

Whats wrong with coffee bro?

[02sixxer]

Whats wrong with coffee bro?

Nothing. But I crave coffee flavored thing on pre comp.

[02sixxer]

What an evening. Crushed arms. In 1 hr I was sweaty vascular and warn out.

My arms were so blown up from the carb load it was insane. Pics to prove it.










Start with biceps:

2 sets 15-20 reps each arm db curl
Get the blood flowing

Preacher curl: 4 sets heavy 5-8 reps
1 drop set 10-12 reps

2 sets db curl 15 reps each arm

Incline bench barbell curls- 5 set 5-8 reps

Single arm isolation hammer curl- 3x10
Hit the brachialis sp not sure.

Lying skull crushers and reverse bench press ss 5x10 ech

Over hear tricep press db- 5x8-10

Revers grip pull downs with rope curls 3x10 each

Push downs ss with reverse curls 3x 8-10 each

Chin ups

Time to leave for soccer.

[02sixxer]

Back again.

Starting today with my coach to get ready for next show.
Should be a breeze. Diet starts Monday, but carbs will remain high to keep size on and maximize my rebound. All carbs will be around my workout. Cardio will be 4 times a week 30 min each.

Today I will be working out solo for shoulders. Going to give those delts a hurting and bring back in some upper chest at the end.

Then finish with 45 min cardio. Oh yeah.

Tomorrow, I will have an early session with a client and he's a beast so it should be a blast. We're hitting back with a new routine for him but one I ve used for a while. I will bring in striatus and finish with some deads and shrugs. Should be a good 1.5-2 hr routine.

My diet today will be pretty damn clean. 125 carbs 250g protein and 30g fat. So only about 1800 cals.

Tomorrow, it will be a high carb day. I planned it that way. Not only killing back, but we are having a pizza party for my sons b day. And I haven't had pizza in about 4 months. So I will probably eat about 1/2 post workout. Lol. I will make sure to do some night time cardio after the party. Probably go for an hour walk, son is getting a new bigger bike and for sure he will want to go ride it.

Post back later

[Montego1]

Very detailed man. Keep up the good work. Pics look awesome!

[DreamWeaver]

Wow you go low cals ... I am at 2250 and 2 weeks out getting ultra shredded. I'm an endo too.. at least I used to be, now I'm just a freak

I am pretty active though that really factors in as well. I walk about 60K a week just commuting. Oherwise I would be lower too.

[DreamWeaver]

Arms are really vascular in those shots.

[02sixxer]

Wow you go low cals ... I am at 2250 and 2 weeks out getting ultra shredded. I'm an endo too.. at least I used to be, now I'm just a freak

I am pretty active though that really factors in as well. I walk about 60K a week just commuting. Oherwise I would be lower too.

Yeah. Today very low on cals. My normal is the 2200-2500 mark for maintenance. But since yesterday I flooded some sugar in and tomorrow pizza I needed to balance a bit. Also keeps the metabolism hopping around.

Tomorrow will be around 3000 cals due to a beastly workout and sins b day. He will make me have a try of all his sweets. We aren't doing a cake but cookies instead. So he will force one on me.

My macro goals are 300 300 60 for tomorrow. About 500-600 over maintnance. Where I was about 400 under today. May e even 500.

But that's is. Back to the grind for 6-7 weeks and peak week. Should lean out fast with a nice diet.

[02sixxer]

It's go time!


Back baby. Keep it wide and deep.

I can really feel the PX black right now, just woke up took the PX black, got a little bit of food in me just enough to cover my sups. Now going to hit the gym, feeling really good, I mean really good.

One thing for sure is my mood has been great. I have been very happy and talkative lately. Good thing. A lot of times I just want to be left alone and shy away from people to focus on me. But as of late, everyone has said how happy I seem.

[snagencyV2.0]

I can really feel the PX black right now, just woke up took the PX black, got a little bit of food in me just enough to cover my sups. Now going to hit the gym, feeling really good, I mean really good.

One thing for sure is my mood has been great. I have been very happy and talkative lately. Good thing. A lot of times I just want to be left alone and shy away from people to focus on me. But as of late, everyone has said how happy I seem.

hmmm have to work on a marketing slogan for this:

PX Black..unleashing the macho confident beast from within the confines of the shy-guy persona!

i like it!

srs tho - agree with you on the calm yet confident feeling i get off this stuff, just a really nice feel-good energy that enhances mood and makes me pretty happy..great log man, those recent pics looking nastee lean!

[3clipseGT]

It's go time!


Back baby. Keep it wide and deep.

I can really feel the PX black right now, just woke up took the PX black, got a little bit of food in me just enough to cover my sups. Now going to hit the gym, feeling really good, I mean really good.

One thing for sure is my mood has been great. I have been very happy and talkative lately. Good thing. A lot of times I just want to be left alone and shy away from people to focus on me. But as of late, everyone has said how happy I seem.

You really cant beat the mood enhancement of PX Black. It really shines in that aspect IMO.

[02sixxer]

Today, I had to get up early to go train, it was a shoulder routine for a bb client. Added a few new exercises to his knowledge bank.


Reverse over head press arms in front. (Hits the front delt nicely)

Added some lateral delt exercises. He is maturing nicely. Starting to cap but needs to keep the side growing with the front delt.

Reverse incline bench- as a finisher.

My back was hurting from yesterday while trying to teach form.