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nice clean log here, looking great sixxer, lean & full
loving the bed-head look too on that last shot
loving the bed-head look too on that last shot
......just going to leave this one alone.nice clean log here, looking great sixxer, lean & full
loving the bed-head look too on that last shot
Lol.......just going to leave this one alone.
Hahaha......just going to leave this one alone.
Sometimes you just cant knock down the appetite but walking that much im sure would encourage the appetite as well along with the change in routine. I know for me when i get into a specific routine and it changes for whatever reason my appetite changes as well.Ok. Just finished up a nice shoulder cardio routine and topped it off with some abs.
Last night I did biceps and abs.
Today was a day full of walking around. Probably did about 6-7 miles. Tomorrow should be around 8 or so. Ate a little more then I wanted today. But was hungry all day. The difference in routine I guess.
Normally PX Black controls the appetite but today I was just hungry. All the walking and different foods.
Still full of energy, great mood, and I am looking thick. Everyone is commenting about how big I look. The Crea Trona has me filled out nicely.
If I could keep this size and cut about 6 lbs of fat I would be a monster on stage.
Yeah, the walking an change in routine has made me hungry.Sometimes you just cant knock down the appetite but walking that much im sure would encourage the appetite as well along with the change in routine. I know for me when i get into a specific routine and it changes for whatever reason my appetite changes as well.
Recover quick snags. Looking massive in your avi as always, no homo. haha.I know right?
wish it was just snoozing..actually i'm in the hospital, awaiting surgery this afternoon
but I got my laptop in here, gotta keep an eye on all these guys!
good looking log so far sixxer, great pics!
Obar curls for the peaksI like straight bar curls. Much less risk for injury. And wide grip pull ups followed by rows would be fun and exhausting
How do you like the hunapro btw? Lots of conflicting opinions out there.Today:
Back-
5 sets of wide grip pull-up
10,10,8,8,9
2 sets of mid grip
8,8
10x10 pull downs
Bent over pendlay rows 5 x 10,10,10,8,8
Reverse grip: 8,8
Hyper extension : 5 sets failure
Compound row: 5 x15
T Bar Row- 5 x 10
Diet:
Meal 1 830: 1 cup egg whites, 2 cups kashi go lean
Gym- 1000 BCAA
Meal 2 1100: waxy maize and human pro
Meal 3 100: 3 pieces Ezekiel bread chicken breast
Meal 4 300: chicken breast, broccoli,1 cup oats
Meal 5 500: 1 cup kashi go lean, 1 small Greek yogurt, 2 servings humapro
Last meal still to come: chicken and spinach salad
Protein:250g
Carbs: 200g
Fats: 30g
2100 cals
I love it when I cut. I don't use it year round but when I cut its a way to add protein without calories. I notice I am very vascular when using humapro. So far I have not noticed any draw backs from it compared to whey or blends. I ve been using it for a little over a year.How do you like the hunapro btw? Lots of conflicting opinions out there.
I agree that why I only use it during a cut.I enjoy humapro but the price is just outrageous to me and doesnt allow me to use it for very long.
Niow I have to go look that up, I am so zoned in on the Finaflex products I have kinda lost track of what other products are out there.How do you like the hunapro btw? Lots of conflicting opinions out there.
Ok I get it may be a good product but while cutting I have been instructed to stay away from powders and frankly there is just no room for them, I get around 350 to 400 grams a day from food and need that food to remain satiated. I know some use really high end protein powder during cuts though. You do what works... and depends how lean you have to get as well. I like the no powder policy though.Niow I have to go look that up, I am so zoned in on the Finaflex products I have kinda lost track of what other products are out there.
I eat a lot of solid foods. But fit humapro in on my cut to keep cals low. It works well for me. I use it twice a day normally when I get into my cuts. Replaces two protein sources. 10 cals per 2 scoops and it taste pretty good. So it breaks up drinking water all day.Ok I get it may be a good product but while cutting I have been instructed to stay away from powders and frankly there is just no room for them, I get around 350 to 400 grams a day from food and need that food to remain satiated. I know some use really high end protein powder during cuts though. You do what works... and depends how lean you have to get as well. I like the no powder policy though.
I used peptopro the same way a few years back and I used to use pharma hydrolysate that shyte was nasty....I eat a lot of solid foods. But fit humapro in on my cut to keep cals low. It works well for me. I use it twice a day normally when I get into my cuts. Replaces two protein sources. 10 cals per 2 scoops and it taste pretty good. So it breaks up drinking water all day.
It should be noted I never use cheap CLA usually StarChem CLA Tonalin.That's a fair statement.
fixxed, for 02sixx :wave2:It should be noted -- never use cheap ANYTHING! :nono:
Lol. True true true.fixxed, for 02sixx :wave2:
True. Never use cheap. Use qualityfixxed, for 02sixx :wave2:
Agreed.What is cheap? Ohhhhh that's the route you go when you are not really serious about what you are doing.... I got ya
When I start to get really low like below 6% is when it gets tough for me hopefully this time being a summer cut it will be easier...Doing good, weighing inat 199lbs.
Energy is very high on this cut, which is good. I hate when I am dragging.
Almost done with PX Black, but still have ALC CLA left. both are treating me great.
Same here. I am hangng around 6% right now. I am stil maintaining 199lbs. I was losing quick up to there, now its settled down. But I feel I am looking decent.When I start to get really low like below 6% is when it gets tough for me hopefully this time being a summer cut it will be easier...
:wave2:Hows everyone doing?
awesome stuff sixxer, once again - love the detailed explanation, and we appreciate the time you take here to log when you are very busy with clients and readying for shows yourselfI used up the final pills of my PX Black. It was a nice run. Really enjoyed the formula. Something I reccomend to a user who likes a nice steady fat burner, with decent energy (not too strong, not too weak), good moods, great overall sense of well being, and a product that does as advertised.
PX Black didnt ever give me shakes a nervous feeling even if stacked with caffine, so you can have your coffee without worry. I will say the strongest part I noticed is the overall great mood I was in. Everyone who has cut hard knows the bad mood or crankiness that can come with it. Not once did I have any ill sides from diet or PX Black. I had all the good side you want, sustained energy withou crash, supressed appitite, good focus and fat loss. I was lean going into this, however, I added some weight because when I started I waming out of two back to back contest into a small rest period and back into a thirs 8 weeks later. If I was to hold contest shape I would have had to sacrifice mass, which is unacceptable to me. So I added about 3% BF purposely and maintained a few weeks before cutting back up, which was simple.
I did 2am and 2 pm, I gave 4 away to someone that was interested in it. They wanted to see if it upset their stomach. I have a full bottle if alc CLA still that I am slamming.Whoa I just cracked the second bottle last week. Snail mode
I understand that philosophy, and I would never try to suggest how you run your prep - you obviously know what you are doing..I also have a half bottle of CreaTrona left but had to stop it so I don't hold water..