Adonis, Heracles, and me...FinaFlex keeps me ripped

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    So here is the am today!

    Slept in, felt so good. I have been avg just a few hours a day. Will be working nights for another two weeks then back to normal.


    Supps- 2 PX Black, 2 alc-cla
    Meal 1: 5 egg white 2 whole, 3oz chicken,1 cup oats with pb2

    Meal 2: light pre workout meal 2 hrs after meal 1
    Ezekiel bread pb and jelly with ISO-100 1 scoop
    1 hr pre workout
    Supps- Crea Tona- 3 caps ALC-CLA 2 caps

    BCAA and hitting arms with a bb client. Can't wait we will be beastin'!

    Meal 3: Pop tart 1 pastry and 2 samples of syntha 6 isolate
    Sups- Crea Tona 3 Caps, 1 PX Black

    Soccer practice with son- may take BCAA

    Meal 4: Grilled chicken with broccoli and 1/2 cup of rice with black beans
    ALC-CLA 2 caps


    Meal 5: depends, either shake or solid depends on time
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    Pre and post meals.
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    Wow you really don't eat all that clean, I eat some of this stuff off season but not all together like this I would never get away with it. You're one of those fuggers that gets away with this shyte
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Wow you really don't eat all that clean, I eat some of this stuff off season but not all together like this I would never get away with it. You're one of those fuggers that gets away with this shyte
    Post week baby.
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    Quote Originally Posted by DreamWeaver View Post
    Wow you really don't eat all that clean, I eat some of this stuff off season but not all together like this I would never get away with it. You're one of those fuggers that gets away with this shyte
    It's about cals in an out. Soccer practice post workout. 1000-1500 cals home out the window. I want to get that insulin spike from the foods to force it all in the muscles. May just be a small spike but better then nothing.

    If no soccer today I would not have the pop tart. Just protein and 1/4 oats with berries. But the pb is in for sure today. We haven't had a date in a few months.
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    Quote Originally Posted by DreamWeaver View Post
    Wow you really don't eat all that clean, I eat some of this stuff off season but not all together like this I would never get away with it. You're one of those fuggers that gets away with this shyte
    One more thing to add also. I only drink water or BCAA. Nothing else except a coffee every now and then with Splenda.
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    Quote Originally Posted by 02sixxer View Post
    One more thing to add also. I only drink water or BCAA. Nothing else except a coffee every now and then with Splenda.
    Me too only water or BCAA's never picked up the Coffee thing, been that way for aobut 20 years or so. I like water though. Oh and pre-workouts...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post

    Me too only water or BCAA's never picked up the Coffee thing, been that way for aobut 20 years or so. I like water though. Oh and pre-workouts...
    Yeah I hate I drink coffee. It started bc of work. Changing hours everyday. I need to cut it out. I only use spends so not that bad but still. It's a flavor craving I get
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  9. On my grind
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    Whats wrong with coffee bro?
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by 3clipseGT View Post
    Whats wrong with coffee bro?
    Nothing. But I crave coffee flavored thing on pre comp.
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    What an evening. Crushed arms. In 1 hr I was sweaty vascular and warn out.

    My arms were so blown up from the carb load it was insane. Pics to prove it.



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    Start with biceps:

    2 sets 15-20 reps each arm db curl
    Get the blood flowing

    Preacher curl: 4 sets heavy 5-8 reps
    1 drop set 10-12 reps

    2 sets db curl 15 reps each arm

    Incline bench barbell curls- 5 set 5-8 reps

    Single arm isolation hammer curl- 3x10
    Hit the brachialis sp not sure.

    Lying skull crushers and reverse bench press ss 5x10 ech

    Over hear tricep press db- 5x8-10

    Revers grip pull downs with rope curls 3x10 each

    Push downs ss with reverse curls 3x 8-10 each

    Chin ups

    Time to leave for soccer.
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  12. Senior Member
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    Back again.

    Starting today with my coach to get ready for next show.
    Should be a breeze. Diet starts Monday, but carbs will remain high to keep size on and maximize my rebound. All carbs will be around my workout. Cardio will be 4 times a week 30 min each.

    Today I will be working out solo for shoulders. Going to give those delts a hurting and bring back in some upper chest at the end.

    Then finish with 45 min cardio. Oh yeah.

    Tomorrow, I will have an early session with a client and he's a beast so it should be a blast. We're hitting back with a new routine for him but one I ve used for a while. I will bring in striatus and finish with some deads and shrugs. Should be a good 1.5-2 hr routine.

    My diet today will be pretty damn clean. 125 carbs 250g protein and 30g fat. So only about 1800 cals.

    Tomorrow, it will be a high carb day. I planned it that way. Not only killing back, but we are having a pizza party for my sons b day. And I haven't had pizza in about 4 months. So I will probably eat about 1/2 post workout. Lol. I will make sure to do some night time cardio after the party. Probably go for an hour walk, son is getting a new bigger bike and for sure he will want to go ride it.

    Post back later
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    Very detailed man. Keep up the good work. Pics look awesome!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Wow you go low cals ... I am at 2250 and 2 weeks out getting ultra shredded. I'm an endo too.. at least I used to be, now I'm just a freak

    I am pretty active though that really factors in as well. I walk about 60K a week just commuting. Oherwise I would be lower too.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Arms are really vascular in those shots.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Wow you go low cals ... I am at 2250 and 2 weeks out getting ultra shredded. I'm an endo too.. at least I used to be, now I'm just a freak

    I am pretty active though that really factors in as well. I walk about 60K a week just commuting. Oherwise I would be lower too.
    Yeah. Today very low on cals. My normal is the 2200-2500 mark for maintenance. But since yesterday I flooded some sugar in and tomorrow pizza I needed to balance a bit. Also keeps the metabolism hopping around.

    Tomorrow will be around 3000 cals due to a beastly workout and sins b day. He will make me have a try of all his sweets. We aren't doing a cake but cookies instead. So he will force one on me.

    My macro goals are 300 300 60 for tomorrow. About 500-600 over maintnance. Where I was about 400 under today. May e even 500.

    But that's is. Back to the grind for 6-7 weeks and peak week. Should lean out fast with a nice diet.
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    It's go time!


    Back baby. Keep it wide and deep.

    I can really feel the PX black right now, just woke up took the PX black, got a little bit of food in me just enough to cover my sups. Now going to hit the gym, feeling really good, I mean really good.

    One thing for sure is my mood has been great. I have been very happy and talkative lately. Good thing. A lot of times I just want to be left alone and shy away from people to focus on me. But as of late, everyone has said how happy I seem.
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    Quote Originally Posted by 02sixxer View Post
    I can really feel the PX black right now, just woke up took the PX black, got a little bit of food in me just enough to cover my sups. Now going to hit the gym, feeling really good, I mean really good.

    One thing for sure is my mood has been great. I have been very happy and talkative lately. Good thing. A lot of times I just want to be left alone and shy away from people to focus on me. But as of late, everyone has said how happy I seem.
    hmmm have to work on a marketing slogan for this:

    PX Black..unleashing the macho confident beast from within the confines of the shy-guy persona!

    i like it!

    srs tho - agree with you on the calm yet confident feeling i get off this stuff, just a really nice feel-good energy that enhances mood and makes me pretty happy..great log man, those recent pics looking nastee lean!
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    Quote Originally Posted by 02sixxer View Post
    It's go time!


    Back baby. Keep it wide and deep.

    I can really feel the PX black right now, just woke up took the PX black, got a little bit of food in me just enough to cover my sups. Now going to hit the gym, feeling really good, I mean really good.

    One thing for sure is my mood has been great. I have been very happy and talkative lately. Good thing. A lot of times I just want to be left alone and shy away from people to focus on me. But as of late, everyone has said how happy I seem.
    You really cant beat the mood enhancement of PX Black. It really shines in that aspect IMO.
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    Today, I had to get up early to go train, it was a shoulder routine for a bb client. Added a few new exercises to his knowledge bank.


    Reverse over head press arms in front. (Hits the front delt nicely)

    Added some lateral delt exercises. He is maturing nicely. Starting to cap but needs to keep the side growing with the front delt.

    Reverse incline bench- as a finisher.

    My back was hurting from yesterday while trying to teach form.
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    Quote Originally Posted by 02sixxer View Post
    Yeah. Today very low on cals. My normal is the 2200-2500 mark for maintenance. But since yesterday I flooded some sugar in and tomorrow pizza I needed to balance a bit. Also keeps the metabolism hopping around.

    Tomorrow will be around 3000 cals due to a beastly workout and sins b day. He will make me have a try of all his sweets. We aren't doing a cake but cookies instead. So he will force one on me.

    My macro goals are 300 300 60 for tomorrow. About 500-600 over maintnance. Where I was about 400 under today. May e even 500.

    But that's is. Back to the grind for 6-7 weeks and peak week. Should lean out fast with a nice diet.
    Yes I have done some calorie cycling too. It wasn't till I was 8 weeks out Steve insisted I get more steady with the cals and started just cycling the carbs which worked shockingly well. I used to diet more like this but when I went IF I got away from it. I can only be this strict in contest prep so it's back to IF after I am done to maintain a lean physique.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by 3clipseGT View Post
    You really cant beat the mood enhancement of PX Black. It really shines in that aspect IMO.
    That works very good on me too, I seem to respond very strongly to it and don't build up all that much tollerance to it.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Yes I have done some calorie cycling too. It wasn't till I was 8 weeks out Steve insisted I get more steady with the cals and started just cycling the carbs which worked shockingly well. I used to diet more like this but when I went IF I got away from it. I can only be this strict in contest prep so it's back to IF after I am done to maintain a lean physique.

    I really want to give IF another shot. I tried it and it really messed with me, but I think it was bad timing for me too.
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    Quote Originally Posted by 02sixxer View Post
    I really want to give IF another shot. I tried it and it really messed with me, but I think it was bad timing for me too.
    It's really very good for endo types who can maintian by eating very large meals. Fasting is not hard for me under normal circumstances, now that I am pretth shredded, I wiouldn't want to try...
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    Quote Originally Posted by 02sixxer View Post
    I really want to give IF another shot. I tried it and it really messed with me, but I think it was bad timing for me too.
    I tried it and just couldnt do it. I looked like crap too. For some though it works out extremely well.
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    Got off work this morning at 6 am and I has to run to Daytona to meet with a buddy and trade off some supps.

    Got back about 10- 1030. Went to sleep about 11am. Slept till 2pm. Got up and had to go do a chest workout with a first time client.

    Incline db press- 1 warm up, 5 sets of 5-8
    Champaigns- incline db press with weights touching- 3 sets 10
    Hammer strength chest press flat- 3 sets 12
    Hammer strength decline press- 3 x 10
    Chest fly- superseted with modified version till failure. 3 sets
    Weighted Dips- 45lbs 5 sets failure super setted with close grip push up.

    Calves- standing calve raise
    Calves- seated hack squat calve raises
    All till failure

    30 min stair stepper.

    Diet consisted of about 200-225 carbs. About 250g protein, and 45g fat so far. 1 more meal left.

    Thinking chicken breat and broccoli and calling it a day.
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    Going to head in to the gym for a fasted cardio session.

    Knock out some up hill walking and then tan.


    Come home, NAP, and then hit back. My kind of day.
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    Just finished fasted cardio. Felt great. No fatigue. I took 2 PX black and 2 ALC CLA on an empty stomach. Only followed with Endurance BCAA also two servings.

    I was hesitant because I normally eat after taking PX Black. But there was no ill sides. I felt terrific and energetic. No shakes, upset stomach or any other sides when taken fasted with BCAA. That's a huge plus.
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    How are you liking the "feel good" aspect the PX Black sofar?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by 3clipseGT View Post
    I tried it and just couldnt do it. I looked like crap too. For some though it works out extremely well.
    well I didn't try it, and never will
    and vast majority I see who do it, do look like crap
    sorry, just my .02, I am adamant and always will be that it's not for bodybuilders -- let alone anyone else really, either
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    Quote Originally Posted by Montego1 View Post
    How are you liking the "feel good" aspect the PX Black sofar?

    That is a major plus. I really have felt great since starting PX Black. It has really set my mood to a "feel good" all day kinda guy. I have steady energy, good moods, long intense workouts, good recovery, no bodily issues, no sides.

    The creatine has been great, the PX Black has been beyond great in the area of mood and energy support, focus had been adequate to say the least. My weight is slowly rising as a result of creatine, but leaness is the same. I have heard from plenty of people how lean I look. Very surprising come off of comp a week ago.

    I will do a two week eval comming up with photos.
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  32. Senior Member
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    Quote Originally Posted by snagencyV2.0 View Post
    well I didn't try it, and never will
    and vast majority I see who do it, do look like crap
    sorry, just my .02, I am adamant and always will be that it's not for bodybuilders -- let alone anyone else really, either
    When I did IF as a trial just to see what the hype was about, I turned into a BCAA drinking a$$ hole all morning till about 2 where I would over eat my 1st meal. I just wanted food so bad.

    I'd also piss every 10 min from all the liquid I took on each morning. I would drink water 28oz shaker BCAA 28oz shaker back and forth till 2. Probably 6 shakers or more each morning.
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    "hype" is right
    bastardization of the whole idea abounds..combined with LG (uggh), it is popular because ppl think they can eat whatever they want - so long as they fit things in a nice tidy little timeframe or within certain set amount of macros

    imo, these "protocols" have set the understanding of dieting, and the industry in general, backwards by ~20yrs

    mark my words - the fad and the hype will pass at some point..
    cannot come soon enuff for me
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  34. On my grind
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    Quote Originally Posted by snagencyV2.0 View Post
    well I didn't try it, and never will
    and vast majority I see who do it, do look like crap
    sorry, just my .02, I am adamant and always will be that it's not for bodybuilders -- let alone anyone else really, either
    Oh i completely agree. I tried it due to the fact that my appetite gets rediculous and usualy when i hit up one big meal my appetite reduces. Not only was i miserable the first half of the day, i looked like crap haha.
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    Great day so far.


    Woke up, took my supps and ate a small meal, pre gym. Ate 1/2 cup oats with Splenda and 5 oz chicken

    Went to gym alone with pandora and my headset. Hammered out an epic arm workout. Muscle were so full and big. Veins every where.

    So many comment about how big I look right now.

    Creatine is starting to volumize cells. I look much fuller then a few days ago. I actually look big.

    Name:  image-1433615045.jpg
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    Little bit of veins



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    Little more veins coming out.

    Should of seen me afterwards veins everywhere.

    Now on to another meal.
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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by snagencyV2.0 View Post
    well I didn't try it, and never will
    and vast majority I see who do it, do look like crap
    sorry, just my .02, I am adamant and always will be that it's not for bodybuilders -- let alone anyone else really, either
    Thanks snags. I laugh cuz I tried it hated it and looked horrible. Told my coach (who I wasn't using at the time) and he said " if you ever want to go anywhere in this sport LG/IF will not get you there."

    Quote Originally Posted by 02sixxer View Post

    When I did IF as a trial just to see what the hype was about, I turned into a BCAA drinking a$$ hole all morning till about 2 where I would over eat my 1st meal. I just wanted food so bad.

    I'd also piss every 10 min from all the liquid I took on each morning. I would drink water 28oz shaker BCAA 28oz shaker back and forth till 2. Probably 6 shakers or more each morning.
    This was me plus not only would I over eat my first meal I literally couldn't control my hunger. BCAAs did nothing for my lightheaded/sick/cold feeling throughout the day. I literally couldn't control my eating. Yet that dude preaches I'm a bro science idiot for eating 6-7 meals a day. Lol

    Quote Originally Posted by snagencyV2.0 View Post
    "hype" is right
    bastardization of the whole idea abounds..combined with LG (uggh), it is popular because ppl think they can eat whatever they want - so long as they fit things in a nice tidy little timeframe or within certain set amount of macros

    imo, these "protocols" have set the understanding of dieting, and the industry in general, backwards by ~20yrs

    mark my words - the fad and the hype will pass at some point..
    cannot come soon enuff for me
    Love it I heard almost these exact same words from my coach lol

    Quote Originally Posted by Montego1 View Post
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    ^^^this looking good sixer!
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    Late post. Worked a little late last night and got off early this morning. Slept in a few hours, woke up, ate, then trained.

    Not a bad session either. Hit a little chest and back with a newer client. Just from the easy paced workout, I felt a little sore when I left. After training I did about 15 min of posing with the client.

    Diet today was good until tonight. The wife baked cookies, but I passed. Then aye a bowl of cereal. It sure was good. Other then that my over all cals were not very high today bc I slept in.

    I have a training scheduled with two clients I. The morning. So I will post back more tomorrow. Need to grab some sleep. Ones a bikini competitor/model and the other a body builder. Expecting to hit the second session like a beast. I really enjoy our workouts.

    Energy has been good, even with little a sleep

    Pumps have been good. I eat a large portion of my carbs prior and during my workout.

    Strength has been very strong and increasing.

    Overall I am very satisfied with my weight I put back on. But it will be gone soon to shred up for contest. Next week in plan on bring a 1% of bf off an the same the following. Then the real fun starts. Pics to come this weekend.

    I will take off my shirt for ya.
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    Quote Originally Posted by 02sixxer View Post
    Late post. Worked a little late last night and got off early this morning. Slept in a few hours, woke up, ate, then trained.

    Not a bad session either. Hit a little chest and back with a newer client. Just from the easy paced workout, I felt a little sore when I left. After training I did about 15 min of posing with the client.

    Diet today was good until tonight. The wife baked cookies, but I passed. Then aye a bowl of cereal. It sure was good. Other then that my over all cals were not very high today bc I slept in.

    I have a training scheduled with two clients I. The morning. So I will post back more tomorrow. Need to grab some sleep. Ones a bikini competitor/model and the other a body builder. Expecting to hit the second session like a beast. I really enjoy our workouts.

    Energy has been good, even with little a sleep

    Pumps have been good. I eat a large portion of my carbs prior and during my workout.

    Strength has been very strong and increasing.

    Overall I am very satisfied with my weight I put back on. But it will be gone soon to shred up for contest. Next week in plan on bring a 1% of bf off an the same the following. Then the real fun starts. Pics to come this weekend.

    I will take off my shirt for ya.
    Cant wait till that shirt comes off!!
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    Well what a day, yesterday was.


    Woke up, took sups and ate 10 egg whites and a cup of oats. Out the door with three pre made shakes to get me through about 4 hrs of training. Well 2 hrs training and a workout.

    1 - carb heavy- moderate protein (during 1st training session)

    2- humapro and BCAA mix- 1 scoop of waxy maize (second training session)

    3-protein 50g, 1/4 oats, 4 oz milk, 4oz water (post workout).

    By time I made it home I was exhausted. I trained back and calves with a client. He is making some huge gains.

    5 sets pendlay rows

    4 sets wide grip pull downs 1 drop

    5 sets t bar rows

    Db rows- 3 sets

    Mts low row 3 sets super setted with cable push downs

    Calves- 18 stairs, calve raises on them, stair 1 do 1, stair 2 do 2, and so on till stair 15 then Finish with the last 3 stair in sets of 20. Killer volume.

    Then back down starting at 20's. going back down I alternate rotating on my toes inward and outward.

    No cardio today Was scheduled to, but I was tired.


    Once I got home, did some house work and the wife and I went out to a dinner and movie. Ate some Olive Garden, kept it semi clean. Grilled chicken Marsala with grilled veggi's. but I broke down at the movies and shared a popcorn with the wife. I had to. I told her before last comp we would go out and have a good meal and a movie with popcorn and candy. So I ate some popcorn and a few raisinets.
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