Adonis, Heracles, and me...FinaFlex keeps me ripped

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  1. Quote Originally Posted by snagencyV2.0 View Post
    I know right?
    wish it was just snoozing..actually i'm in the hospital, awaiting surgery this afternoon
    but I got my laptop in here, gotta keep an eye on all these guys!

    good looking log so far sixxer, great pics!
    Good luck snags. I wish you a speedy recovery bro.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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    Some shots of me back to normal. 205.2lbs plan on hanging around here for the summer.

    Give me a few to get a back shot up for you guys. Need someone to take it for me.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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    Meal 1 today 10 egg white 2 whole eggs
    2 servings of honey nut Cheerios w/ almond milk

    This is pre legs.

    Sup in.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  4. Quote Originally Posted by snagencyV2.0 View Post
    I know right?
    wish it was just snoozing..actually i'm in the hospital, awaiting surgery this afternoon
    but I got my laptop in here, gotta keep an eye on all these guys!

    good looking log so far sixxer, great pics!
    good luck man!

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    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
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  6. Gotta love having a road map on you back
    Use Code Montego15 for 15% off at milehighkratom.com

  7. Quote Originally Posted by Montego1 View Post
    Gotta love having a road map on you back
    About 1 yr ago I set out on a quest to build my back. I felt it was un proportionate to my front. Never looked back. Hit it hard and redesigned a program that I thought could add depth and width. It took it a while but I can see the difference it has made.

    I have two programs. I run one for about 6-8 weeks then the other and swap back and forth.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  8. Ok I cheated a bit with breakfast. I ate a second two serving of honey but Cheerios. Then ran an errand and crushed legs with....... A girl.

    She hung in there well, one hell of a trooper. She is a bikini girl that I am prepping for a show. My routine was altered a bit it's my boys birthday so I did not get my normal start.


    Normally , I get there ride the bike for 15 min and stretch do my squats and she shows up while I am squatting and warms up and stretches.

    We then hit hack squats, 6 sets. 3 sets legs together for 10 reps 3 sets feet angled outward for 10 reps.

    Then I do weight lunges and she does in weighted 3 sets of 20.

    Next, leg extensions, 3 sets 15 reps 3130 pace. I set 40 reps 2020 pace.

    Leg curls 5 sets 10

    Straight leg deads 3-10

    Leg press 4 sets of 15 and final set of 30.

    Then off to calves.

    Very high volume day when I am with her. But it cut my legs all up.

    Then post workout, I took my son from kiddie gym to get frozen yogurt. So I had a protein ice an some frozen yogurt post.

    Chicken for dinner with vegis.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  9. Holy cow that's some bigtime volume! I bet the BCAA+SAA didn't make it the entire workout :P
    Use Code Montego15 for 15% off at milehighkratom.com

  10. My turn is coming very soon and I am ripped and ready ... well not Snag ripped yet lol
    Unremarkable is no way to go through life... Doug

  11. Loving the volume bud!
    E-Pharm Rep... PM me with any questions or concerns

  12. Yo Yo Yo.... Just kidding.


    Let me recap on my take of FinaFlex PX Black

    Energy: good
    Mood: I am a happy beast
    Fat loss; tbd- but is def hitting alpha/ beta receptors --- hr raised slightly, sweaty, no shakes but if I double dosed it I could tell they'd be there
    Thyroid: seems I am digesting pretty fast. Time will tell.

    I like no over the top stimmed feeling. Good energy and mood. Overall I feel awesome.

    Alc-cla is what it is. Two thing I heavily believe in.
    First time I have had cla powder and not oil though.

    No stomach issues. Feel fine.

    CreaTona I should start to see some increase in strength, not a ton. But steady Increases w/o plateaus. I should gain a lb or two. Which is ok.

    More to come as we are just getting underway.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  13. Quote Originally Posted by Montego1 View Post
    Holy cow that's some bigtime volume! I bet the BCAA+SAA didn't make it the entire workout :P
    Yeah I keep a tub of BCAA in the gym bag for those days and just refill. I am feeling the volume now. Try not to sit. Lol.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  14. Quote Originally Posted by DreamWeaver View Post
    My turn is coming very soon and I am ripped and ready ... well not Snag ripped yet lol
    Oh a snag, what a beast.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  15. Quote Originally Posted by 02sixxer View Post
    Yo Yo Yo.... Just kidding.

    Let me recap on my take of FinaFlex PX Black

    Energy: good
    Mood: I am a happy beast
    Fat loss; tbd- but is def hitting alpha/ beta receptors --- hr raised slightly, sweaty, no shakes but if I double dosed it I could tell they'd be there
    Thyroid: seems I am digesting pretty fast. Time will tell.

    I like no over the top stimmed feeling. Good energy and mood. Overall I feel awesome.

    Alc-cla is what it is. Two thing I heavily believe in.
    First time I have had cla powder and not oil though.

    No stomach issues. Feel fine.

    CreaTona I should start to see some increase in strength, not a to. But steady Increases w plateaus. I should gain a lb or two. Which is ok.

    More to come as we are just getting underway.
    Great early review man.
    Use Code Montego15 for 15% off at milehighkratom.com

  16. So here is the am today!

    Slept in, felt so good. I have been avg just a few hours a day. Will be working nights for another two weeks then back to normal.


    Supps- 2 PX Black, 2 alc-cla
    Meal 1: 5 egg white 2 whole, 3oz chicken,1 cup oats with pb2

    Meal 2: light pre workout meal 2 hrs after meal 1
    Ezekiel bread pb and jelly with ISO-100 1 scoop
    1 hr pre workout
    Supps- Crea Tona- 3 caps ALC-CLA 2 caps

    BCAA and hitting arms with a bb client. Can't wait we will be beastin'!

    Meal 3: Pop tart 1 pastry and 2 samples of syntha 6 isolate
    Sups- Crea Tona 3 Caps, 1 PX Black

    Soccer practice with son- may take BCAA

    Meal 4: Grilled chicken with broccoli and 1/2 cup of rice with black beans
    ALC-CLA 2 caps


    Meal 5: depends, either shake or solid depends on time
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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    Pre and post meals.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  18. Wow you really don't eat all that clean, I eat some of this stuff off season but not all together like this I would never get away with it. You're one of those fuggers that gets away with this shyte
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by DreamWeaver View Post
    Wow you really don't eat all that clean, I eat some of this stuff off season but not all together like this I would never get away with it. You're one of those fuggers that gets away with this shyte
    Post week baby.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  20. Quote Originally Posted by DreamWeaver View Post
    Wow you really don't eat all that clean, I eat some of this stuff off season but not all together like this I would never get away with it. You're one of those fuggers that gets away with this shyte
    It's about cals in an out. Soccer practice post workout. 1000-1500 cals home out the window. I want to get that insulin spike from the foods to force it all in the muscles. May just be a small spike but better then nothing.

    If no soccer today I would not have the pop tart. Just protein and 1/4 oats with berries. But the pb is in for sure today. We haven't had a date in a few months.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  21. Quote Originally Posted by DreamWeaver View Post
    Wow you really don't eat all that clean, I eat some of this stuff off season but not all together like this I would never get away with it. You're one of those fuggers that gets away with this shyte
    One more thing to add also. I only drink water or BCAA. Nothing else except a coffee every now and then with Splenda.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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  22. Quote Originally Posted by 02sixxer View Post
    One more thing to add also. I only drink water or BCAA. Nothing else except a coffee every now and then with Splenda.
    Me too only water or BCAA's never picked up the Coffee thing, been that way for aobut 20 years or so. I like water though. Oh and pre-workouts...
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by DreamWeaver View Post

    Me too only water or BCAA's never picked up the Coffee thing, been that way for aobut 20 years or so. I like water though. Oh and pre-workouts...
    Yeah I hate I drink coffee. It started bc of work. Changing hours everyday. I need to cut it out. I only use spends so not that bad but still. It's a flavor craving I get
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  24. Whats wrong with coffee bro?
    E-Pharm Rep... PM me with any questions or concerns

  25. Quote Originally Posted by 3clipseGT View Post
    Whats wrong with coffee bro?
    Nothing. But I crave coffee flavored thing on pre comp.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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