Adonis, Heracles, and me...FinaFlex keeps me ripped

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  1. Gotta love having a road map on you back
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  2. Quote Originally Posted by Montego1 View Post
    Gotta love having a road map on you back
    About 1 yr ago I set out on a quest to build my back. I felt it was un proportionate to my front. Never looked back. Hit it hard and redesigned a program that I thought could add depth and width. It took it a while but I can see the difference it has made.

    I have two programs. I run one for about 6-8 weeks then the other and swap back and forth.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  3. Ok I cheated a bit with breakfast. I ate a second two serving of honey but Cheerios. Then ran an errand and crushed legs with....... A girl.

    She hung in there well, one hell of a trooper. She is a bikini girl that I am prepping for a show. My routine was altered a bit it's my boys birthday so I did not get my normal start.


    Normally , I get there ride the bike for 15 min and stretch do my squats and she shows up while I am squatting and warms up and stretches.

    We then hit hack squats, 6 sets. 3 sets legs together for 10 reps 3 sets feet angled outward for 10 reps.

    Then I do weight lunges and she does in weighted 3 sets of 20.

    Next, leg extensions, 3 sets 15 reps 3130 pace. I set 40 reps 2020 pace.

    Leg curls 5 sets 10

    Straight leg deads 3-10

    Leg press 4 sets of 15 and final set of 30.

    Then off to calves.

    Very high volume day when I am with her. But it cut my legs all up.

    Then post workout, I took my son from kiddie gym to get frozen yogurt. So I had a protein ice an some frozen yogurt post.

    Chicken for dinner with vegis.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  4. Holy cow that's some bigtime volume! I bet the BCAA+SAA didn't make it the entire workout :P
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  5. My turn is coming very soon and I am ripped and ready ... well not Snag ripped yet lol
    Unremarkable is no way to go through life... Doug
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  6. Loving the volume bud!
    E-Pharm Rep... PM me with any questions or concerns

  7. Yo Yo Yo.... Just kidding.


    Let me recap on my take of FinaFlex PX Black

    Energy: good
    Mood: I am a happy beast
    Fat loss; tbd- but is def hitting alpha/ beta receptors --- hr raised slightly, sweaty, no shakes but if I double dosed it I could tell they'd be there
    Thyroid: seems I am digesting pretty fast. Time will tell.

    I like no over the top stimmed feeling. Good energy and mood. Overall I feel awesome.

    Alc-cla is what it is. Two thing I heavily believe in.
    First time I have had cla powder and not oil though.

    No stomach issues. Feel fine.

    CreaTona I should start to see some increase in strength, not a ton. But steady Increases w/o plateaus. I should gain a lb or two. Which is ok.

    More to come as we are just getting underway.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  8. Quote Originally Posted by Montego1 View Post
    Holy cow that's some bigtime volume! I bet the BCAA+SAA didn't make it the entire workout :P
    Yeah I keep a tub of BCAA in the gym bag for those days and just refill. I am feeling the volume now. Try not to sit. Lol.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  9. Quote Originally Posted by DreamWeaver View Post
    My turn is coming very soon and I am ripped and ready ... well not Snag ripped yet lol
    Oh a snag, what a beast.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  10. Quote Originally Posted by 02sixxer View Post
    Yo Yo Yo.... Just kidding.

    Let me recap on my take of FinaFlex PX Black

    Energy: good
    Mood: I am a happy beast
    Fat loss; tbd- but is def hitting alpha/ beta receptors --- hr raised slightly, sweaty, no shakes but if I double dosed it I could tell they'd be there
    Thyroid: seems I am digesting pretty fast. Time will tell.

    I like no over the top stimmed feeling. Good energy and mood. Overall I feel awesome.

    Alc-cla is what it is. Two thing I heavily believe in.
    First time I have had cla powder and not oil though.

    No stomach issues. Feel fine.

    CreaTona I should start to see some increase in strength, not a to. But steady Increases w plateaus. I should gain a lb or two. Which is ok.

    More to come as we are just getting underway.
    Great early review man.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  11. So here is the am today!

    Slept in, felt so good. I have been avg just a few hours a day. Will be working nights for another two weeks then back to normal.


    Supps- 2 PX Black, 2 alc-cla
    Meal 1: 5 egg white 2 whole, 3oz chicken,1 cup oats with pb2

    Meal 2: light pre workout meal 2 hrs after meal 1
    Ezekiel bread pb and jelly with ISO-100 1 scoop
    1 hr pre workout
    Supps- Crea Tona- 3 caps ALC-CLA 2 caps

    BCAA and hitting arms with a bb client. Can't wait we will be beastin'!

    Meal 3: Pop tart 1 pastry and 2 samples of syntha 6 isolate
    Sups- Crea Tona 3 Caps, 1 PX Black

    Soccer practice with son- may take BCAA

    Meal 4: Grilled chicken with broccoli and 1/2 cup of rice with black beans
    ALC-CLA 2 caps


    Meal 5: depends, either shake or solid depends on time
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

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    Pre and post meals.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  13. Wow you really don't eat all that clean, I eat some of this stuff off season but not all together like this I would never get away with it. You're one of those fuggers that gets away with this shyte
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by DreamWeaver View Post
    Wow you really don't eat all that clean, I eat some of this stuff off season but not all together like this I would never get away with it. You're one of those fuggers that gets away with this shyte
    Post week baby.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  15. Quote Originally Posted by DreamWeaver View Post
    Wow you really don't eat all that clean, I eat some of this stuff off season but not all together like this I would never get away with it. You're one of those fuggers that gets away with this shyte
    It's about cals in an out. Soccer practice post workout. 1000-1500 cals home out the window. I want to get that insulin spike from the foods to force it all in the muscles. May just be a small spike but better then nothing.

    If no soccer today I would not have the pop tart. Just protein and 1/4 oats with berries. But the pb is in for sure today. We haven't had a date in a few months.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  16. Quote Originally Posted by DreamWeaver View Post
    Wow you really don't eat all that clean, I eat some of this stuff off season but not all together like this I would never get away with it. You're one of those fuggers that gets away with this shyte
    One more thing to add also. I only drink water or BCAA. Nothing else except a coffee every now and then with Splenda.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  17. Quote Originally Posted by 02sixxer View Post
    One more thing to add also. I only drink water or BCAA. Nothing else except a coffee every now and then with Splenda.
    Me too only water or BCAA's never picked up the Coffee thing, been that way for aobut 20 years or so. I like water though. Oh and pre-workouts...
    Unremarkable is no way to go through life... Doug

  18. Quote Originally Posted by DreamWeaver View Post

    Me too only water or BCAA's never picked up the Coffee thing, been that way for aobut 20 years or so. I like water though. Oh and pre-workouts...
    Yeah I hate I drink coffee. It started bc of work. Changing hours everyday. I need to cut it out. I only use spends so not that bad but still. It's a flavor craving I get
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  19. Whats wrong with coffee bro?
    E-Pharm Rep... PM me with any questions or concerns

  20. Quote Originally Posted by 3clipseGT View Post
    Whats wrong with coffee bro?
    Nothing. But I crave coffee flavored thing on pre comp.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  21. What an evening. Crushed arms. In 1 hr I was sweaty vascular and warn out.

    My arms were so blown up from the carb load it was insane. Pics to prove it.



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    Start with biceps:

    2 sets 15-20 reps each arm db curl
    Get the blood flowing

    Preacher curl: 4 sets heavy 5-8 reps
    1 drop set 10-12 reps

    2 sets db curl 15 reps each arm

    Incline bench barbell curls- 5 set 5-8 reps

    Single arm isolation hammer curl- 3x10
    Hit the brachialis sp not sure.

    Lying skull crushers and reverse bench press ss 5x10 ech

    Over hear tricep press db- 5x8-10

    Revers grip pull downs with rope curls 3x10 each

    Push downs ss with reverse curls 3x 8-10 each

    Chin ups

    Time to leave for soccer.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  22. Back again.

    Starting today with my coach to get ready for next show.
    Should be a breeze. Diet starts Monday, but carbs will remain high to keep size on and maximize my rebound. All carbs will be around my workout. Cardio will be 4 times a week 30 min each.

    Today I will be working out solo for shoulders. Going to give those delts a hurting and bring back in some upper chest at the end.

    Then finish with 45 min cardio. Oh yeah.

    Tomorrow, I will have an early session with a client and he's a beast so it should be a blast. We're hitting back with a new routine for him but one I ve used for a while. I will bring in striatus and finish with some deads and shrugs. Should be a good 1.5-2 hr routine.

    My diet today will be pretty damn clean. 125 carbs 250g protein and 30g fat. So only about 1800 cals.

    Tomorrow, it will be a high carb day. I planned it that way. Not only killing back, but we are having a pizza party for my sons b day. And I haven't had pizza in about 4 months. So I will probably eat about 1/2 post workout. Lol. I will make sure to do some night time cardio after the party. Probably go for an hour walk, son is getting a new bigger bike and for sure he will want to go ride it.

    Post back later
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  23. Very detailed man. Keep up the good work. Pics look awesome!
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  24. Wow you go low cals ... I am at 2250 and 2 weeks out getting ultra shredded. I'm an endo too.. at least I used to be, now I'm just a freak

    I am pretty active though that really factors in as well. I walk about 60K a week just commuting. Oherwise I would be lower too.
    Unremarkable is no way to go through life... Doug

  25. Arms are really vascular in those shots.
    Unremarkable is no way to go through life... Doug

  26. Quote Originally Posted by DreamWeaver View Post
    Wow you go low cals ... I am at 2250 and 2 weeks out getting ultra shredded. I'm an endo too.. at least I used to be, now I'm just a freak

    I am pretty active though that really factors in as well. I walk about 60K a week just commuting. Oherwise I would be lower too.
    Yeah. Today very low on cals. My normal is the 2200-2500 mark for maintenance. But since yesterday I flooded some sugar in and tomorrow pizza I needed to balance a bit. Also keeps the metabolism hopping around.

    Tomorrow will be around 3000 cals due to a beastly workout and sins b day. He will make me have a try of all his sweets. We aren't doing a cake but cookies instead. So he will force one on me.

    My macro goals are 300 300 60 for tomorrow. About 500-600 over maintnance. Where I was about 400 under today. May e even 500.

    But that's is. Back to the grind for 6-7 weeks and peak week. Should lean out fast with a nice diet.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  27. It's go time!


    Back baby. Keep it wide and deep.

    I can really feel the PX black right now, just woke up took the PX black, got a little bit of food in me just enough to cover my sups. Now going to hit the gym, feeling really good, I mean really good.

    One thing for sure is my mood has been great. I have been very happy and talkative lately. Good thing. A lot of times I just want to be left alone and shy away from people to focus on me. But as of late, everyone has said how happy I seem.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  28. Quote Originally Posted by 02sixxer View Post
    I can really feel the PX black right now, just woke up took the PX black, got a little bit of food in me just enough to cover my sups. Now going to hit the gym, feeling really good, I mean really good.

    One thing for sure is my mood has been great. I have been very happy and talkative lately. Good thing. A lot of times I just want to be left alone and shy away from people to focus on me. But as of late, everyone has said how happy I seem.
    hmmm have to work on a marketing slogan for this:

    PX Black..unleashing the macho confident beast from within the confines of the shy-guy persona!

    i like it!

    srs tho - agree with you on the calm yet confident feeling i get off this stuff, just a really nice feel-good energy that enhances mood and makes me pretty happy..great log man, those recent pics looking nastee lean!

  29. Quote Originally Posted by 02sixxer View Post
    It's go time!


    Back baby. Keep it wide and deep.

    I can really feel the PX black right now, just woke up took the PX black, got a little bit of food in me just enough to cover my sups. Now going to hit the gym, feeling really good, I mean really good.

    One thing for sure is my mood has been great. I have been very happy and talkative lately. Good thing. A lot of times I just want to be left alone and shy away from people to focus on me. But as of late, everyone has said how happy I seem.
    You really cant beat the mood enhancement of PX Black. It really shines in that aspect IMO.
    E-Pharm Rep... PM me with any questions or concerns

  30. Today, I had to get up early to go train, it was a shoulder routine for a bb client. Added a few new exercises to his knowledge bank.


    Reverse over head press arms in front. (Hits the front delt nicely)

    Added some lateral delt exercises. He is maturing nicely. Starting to cap but needs to keep the side growing with the front delt.

    Reverse incline bench- as a finisher.

    My back was hurting from yesterday while trying to teach form.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
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