Hugo's Swoll-n and Supp-d- Time to pump up!!!

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    DAY 26-LEGS
    QUADS
    front squat 45x2 each side-3 set total
    hack squat 45x2 each side-3 set total
    leg press 45x8 each side- drop to 7,6,5 -4 set total
    90 degree leg press- 45x4 each side-3 set total

    Hams

    standing ham curl 45,50,55 - 10 to 20 reps -3 set total
    laying ham curls 100,90,80,70,60 -10 to 12 reps-3 set total
    reverse ham curl- 100,90,80,70,60 --10 to 12 reps-3 set total
    high leg press 45x3 each side- failure

    Took 1 scoop supp-d and 3 caps swoll-n. Legs went fast and I am usually dead on leg day.. but with stack I have energy to go on maybe for another 30min. Endurance has increased ..maybe more o2 getting to muscle and stims. Leg separation also coming nicely and my summer I should be set.

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    DAY 27- ABS-CALVES

    So this is what I call rest- ABS and calves

    no supp-d and swoll-n taken. Nothing to note this day
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    Quote Originally Posted by hugojaya View Post
    DAY 26-LEGS
    QUADS
    front squat 45x2 each side-3 set total
    hack squat 45x2 each side-3 set total
    leg press 45x8 each side- drop to 7,6,5 -4 set total
    90 degree leg press- 45x4 each side-3 set total

    Hams

    standing ham curl 45,50,55 - 10 to 20 reps -3 set total
    laying ham curls 100,90,80,70,60 -10 to 12 reps-3 set total
    reverse ham curl- 100,90,80,70,60 --10 to 12 reps-3 set total
    high leg press 45x3 each side- failure

    Took 1 scoop supp-d and 3 caps swoll-n. Legs went fast and I am usually dead on leg day.. but with stack I have energy to go on maybe for another 30min. Endurance has increased ..maybe more o2 getting to muscle and stims. Leg separation also coming nicely and my summer I should be set.
    I will tell you if you continue taking swoll-n all summer you will be so vascular bro, Im getting ready to get back on it and cannot wait
    •   
       

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    DAY 28-ARMS

    Biceps

    EZ curls 1x45 each side- 10 to 12 reps- 4 sets total
    Alternating curls 40,45,50- set done then superset with 20s. 10 to 12 reps- 3 sets total
    Concentration curls- 40lb set done then superset with 20s. 10 to 12 reps-3 sets total
    preacher Curls- 90,80,703-10 to 12 reps- 3 sets total
    rope curls- 140,130,120 -10 to 12 reps-3 sets total

    Triceps

    Rope pull down 70,80,90,100 10 to 20 reps-3 sets total
    dips machine 180-10 to 20 reps-3 sets total
    kickbacks- 15lbs- 10 to 20 reps-3 sets total
    close grip bench 1x45 each side- 10 to 12 reps- 4 sets total

    Took 1 scoop supp-d and 3 caps swoll-n. My body has adapted to the stims in supp-d alittle, but still great energy and focus. With Swoll-n the results get better and better as the bottle get 1/2 empty. Pumps are great and in arms I look like a cartoon character- people in the gym call me Popeye- due to arm and part due to the fact i look some what like Popeye. As pump increases so does volume and bulk of the bicep and triceps heads.
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    Quote Originally Posted by hugojaya View Post
    DAY 28-ARMS

    Biceps

    EZ curls 1x45 each side- 10 to 12 reps- 4 sets total
    Alternating curls 40,45,50- set done then superset with 20s. 10 to 12 reps- 3 sets total
    Concentration curls- 40lb set done then superset with 20s. 10 to 12 reps-3 sets total
    preacher Curls- 90,80,703-10 to 12 reps- 3 sets total
    rope curls- 140,130,120 -10 to 12 reps-3 sets total

    Triceps

    Rope pull down 70,80,90,100 10 to 20 reps-3 sets total
    dips machine 180-10 to 20 reps-3 sets total
    kickbacks- 15lbs- 10 to 20 reps-3 sets total
    close grip bench 1x45 each side- 10 to 12 reps- 4 sets total

    Took 1 scoop supp-d and 3 caps swoll-n. My body has adapted to the stims in supp-d alittle, but still great energy and focus. With Swoll-n the results get better and better as the bottle get 1/2 empty. Pumps are great and in arms I look like a cartoon character- people in the gym call me Popeye- due to arm and part due to the fact i look some what like Popeye. As pump increases so does volume and bulk of the bicep and triceps heads.
    Nice workout Bro! I'm glad supp-d is working so well with just 1 scoop. I usualy take 1 and half too 2. But I'm stim tolerent too. I just started taking swoll-n again 2 days ago and can tell already and like you said the longer ur on it the better the pumps and the more vascular you will be. Keep killing it Bro!
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    Quote Originally Posted by hugojaya View Post
    DAY 28-ARMS

    Biceps

    EZ curls 1x45 each side- 10 to 12 reps- 4 sets total
    Alternating curls 40,45,50- set done then superset with 20s. 10 to 12 reps- 3 sets total
    Concentration curls- 40lb set done then superset with 20s. 10 to 12 reps-3 sets total
    preacher Curls- 90,80,703-10 to 12 reps- 3 sets total
    rope curls- 140,130,120 -10 to 12 reps-3 sets total

    Triceps

    Rope pull down 70,80,90,100 10 to 20 reps-3 sets total
    dips machine 180-10 to 20 reps-3 sets total
    kickbacks- 15lbs- 10 to 20 reps-3 sets total
    close grip bench 1x45 each side- 10 to 12 reps- 4 sets total

    Took 1 scoop supp-d and 3 caps swoll-n. My body has adapted to the stims in supp-d alittle, but still great energy and focus. With Swoll-n the results get better and better as the bottle get 1/2 empty. Pumps are great and in arms I look like a cartoon character- people in the gym call me Popeye- due to arm and part due to the fact i look some what like Popeye. As pump increases so does volume and bulk of the bicep and triceps heads.
    You should bump up your SUPP-D dosage to a 1.5 scoops. I take 2 scoops and it gives me that perfect tunnel vision and focus.
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    I will up to 1.5- I only have a few scoops left!!!
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    Quote Originally Posted by hugojaya View Post
    I will up to 1.5- I only have a few scoops left!!!
    Last day to get a free Swoll-N on our website with an order you could keep this going and try that 1.5 and even 2 then
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    Quote Originally Posted by hugojaya View Post
    I will up to 1.5- I only have a few scoops left!!!
    Ya you can take up to 3 scoops so experiment now and find your happy medium and proper dosage for next time!
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    DAY 29 -CHEST

    Hammer incline press 3 45lbs plates each side 3 sets 10 reps
    Flat dumbbell bench 80/85/90 3 sets 10 reps
    Flat dumbbell fly 50 lbs 3 sets 10 reps
    Flat incline dumbbell bench 60lbs 3 sets 10 reps
    Incline cable flys 35/40/45 3 sets 10 reps
    one arm incline press 60/70/80 3 sets 10 reps
    pec deck 70/80/90 3 sets 10-20 reps

    Took 1.5 scoop supp-d and 3 caps swoll-n. So I increased to 1.5 on supp-d , it was too much stims for me. I had energy ands focus in gym but at home I had a jittery feeling, which I hate. So next day it back to 1 scoop. I guess I am a ***** when it come to stimulants. Otherwise chest was full pumped up and workout was great.
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    DAY 30- BACK

    HAMMER STRENGTH LOW ROWS- Four 45lb plates each side 3 set 10 reps
    HAMMER STRENGTH lat pull down- 2 45lb plates each side 3 set 10 reps then grip change- 3 set 10 reps
    Bent over rows 110lb 4 sets 10 reps
    V bar pull downs 160/170/180 3 set 10 reps
    one arm lat pull downs 60/70/80 3 set 10 reps
    t bar- 2/3/3 45 plates 3 set 10 reps

    Took 1 scoop supp-d and 3 caps swoll-n. Back was tight today, but pumped up great and fullness was awesome. Stack work great on pump me up and I appear alot fuller even after hard workouts. Weight is stable at 215- but I am doing a lot recomp wise. Everything is coming in for the summer...abs..
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    DAY 31- 1 hours of cardio

    Took I scoop Supp-d and cardio was easy, not the long hard boring cardio. Otherwise nothing to note.
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    Could you kindly post up a final review in the review section? Thanks man
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    I will put on review section and also post a final review here too.
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    Quote Originally Posted by hugojaya View Post
    I will put on review section and also post a final review here too.
    ty
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    Final Review:

    So my final days of Supp-d and swoll-n have ended. So what do I think about these two.

    Supp-d - Its gives solid energy and focus- I compare it to Jacked- but on a higher level. But once you body gets used to it- then it is alot like you first doses of jacked. It enabled me too push harder in the gym and believe me it been crazy and I have made good gains in all areas. So when it comes to a great boost this stuff doesn't disappoint at all.

    Swoll-n. - This stuff get better as it builds up in your system. At first pump very about 30% above normal then toward the end I just ballooned up. For me this is really awesome - because once I get a pump going I just ride it out and lifting becomes so enjoyable. Also for me pump = gains.

    Both- I do advise taking both together- They definitively have a synergy effect. I would spend my money on both and both are not that pricey - so NLA has done a good job. I hope to run both and other NLA stuff in the future!!
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    Quote Originally Posted by hugojaya View Post
    Final Review:

    So my final days of Supp-d and swoll-n have ended. So what do I think about these too.

    Supp-d - Its gives solid energy and focus- I compare it to Jacked- but on a higher level. But once you body gets used to it- then it is alot like you first doses of jacked. It enabled me too push harder in the gym and believe me it been crazy and I have made good gains in all areas. So when it comes to a great boost this stuff does disappoint at all.

    Swoll-n. - This stuff get better as it builds up in your system. At first pump very about 30% above normal then toward the end I just ballooned up. For me this is really awesome - because once I get a pump going I just ride it out and lifting becomes so enjoyable. Also for me pump = gains.

    Both- I do advise taking both together- They definitively have a synergy effect. I would spend my money on both and both are not that pricey - so NLA has done a good job. I hope to run both and other NLA stuff in the future!!
    Much appreciated, you could have gotten away with just posting the link from the review section but now you can just copy and paste over to there

    one small typo I think you meant doesn't disappoint :P

    Glad you enjoyed everything and be on the look out for our promos!
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    Thanks for picking me for log.
    typo corrected!!
  

  
 

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