Hugo's Swoll-n and Supp-d- Time to pump up!!!
- 04-28-2013, 02:52 PM
front squat 45x2 each side-3 set total
hack squat 45x2 each side-3 set total
leg press 45x8 each side- drop to 7,6,5 -4 set total
90 degree leg press- 45x4 each side-3 set total
standing ham curl 45,50,55 - 10 to 20 reps -3 set total
laying ham curls 100,90,80,70,60 -10 to 12 reps-3 set total
reverse ham curl- 100,90,80,70,60 --10 to 12 reps-3 set total
high leg press 45x3 each side- failure
Took 1 scoop supp-d and 3 caps swoll-n. Legs went fast and I am usually dead on leg day.. but with stack I have energy to go on maybe for another 30min. Endurance has increased ..maybe more o2 getting to muscle and stims. Leg separation also coming nicely and my summer I should be set.
- 04-28-2013, 02:54 PM
DAY 27- ABS-CALVES
So this is what I call rest- ABS and calves
no supp-d and swoll-n taken. Nothing to note this day
- 04-28-2013, 11:15 PM
04-30-2013, 04:20 PM
EZ curls 1x45 each side- 10 to 12 reps- 4 sets total
Alternating curls 40,45,50- set done then superset with 20s. 10 to 12 reps- 3 sets total
Concentration curls- 40lb set done then superset with 20s. 10 to 12 reps-3 sets total
preacher Curls- 90,80,703-10 to 12 reps- 3 sets total
rope curls- 140,130,120 -10 to 12 reps-3 sets total
Rope pull down 70,80,90,100 10 to 20 reps-3 sets total
dips machine 180-10 to 20 reps-3 sets total
kickbacks- 15lbs- 10 to 20 reps-3 sets total
close grip bench 1x45 each side- 10 to 12 reps- 4 sets total
Took 1 scoop supp-d and 3 caps swoll-n. My body has adapted to the stims in supp-d alittle, but still great energy and focus. With Swoll-n the results get better and better as the bottle get 1/2 empty. Pumps are great and in arms I look like a cartoon character- people in the gym call me Popeye- due to arm and part due to the fact i look some what like Popeye. As pump increases so does volume and bulk of the bicep and triceps heads.
05-01-2013, 09:30 AM
05-01-2013, 01:29 PM
05-01-2013, 03:49 PM
05-01-2013, 05:00 PM
05-01-2013, 10:56 PM
05-04-2013, 07:39 PM
DAY 29 -CHEST
Hammer incline press 3 45lbs plates each side 3 sets 10 reps
Flat dumbbell bench 80/85/90 3 sets 10 reps
Flat dumbbell fly 50 lbs 3 sets 10 reps
Flat incline dumbbell bench 60lbs 3 sets 10 reps
Incline cable flys 35/40/45 3 sets 10 reps
one arm incline press 60/70/80 3 sets 10 reps
pec deck 70/80/90 3 sets 10-20 reps
Took 1.5 scoop supp-d and 3 caps swoll-n. So I increased to 1.5 on supp-d , it was too much stims for me. I had energy ands focus in gym but at home I had a jittery feeling, which I hate. So next day it back to 1 scoop. I guess I am a ***** when it come to stimulants. Otherwise chest was full pumped up and workout was great.
05-04-2013, 07:42 PM
DAY 30- BACK
HAMMER STRENGTH LOW ROWS- Four 45lb plates each side 3 set 10 reps
HAMMER STRENGTH lat pull down- 2 45lb plates each side 3 set 10 reps then grip change- 3 set 10 reps
Bent over rows 110lb 4 sets 10 reps
V bar pull downs 160/170/180 3 set 10 reps
one arm lat pull downs 60/70/80 3 set 10 reps
t bar- 2/3/3 45 plates 3 set 10 reps
Took 1 scoop supp-d and 3 caps swoll-n. Back was tight today, but pumped up great and fullness was awesome. Stack work great on pump me up and I appear alot fuller even after hard workouts. Weight is stable at 215- but I am doing a lot recomp wise. Everything is coming in for the summer...abs..
05-04-2013, 07:44 PM
DAY 31- 1 hours of cardio
Took I scoop Supp-d and cardio was easy, not the long hard boring cardio. Otherwise nothing to note.
05-14-2013, 02:58 PM
05-14-2013, 07:55 PM
05-14-2013, 07:57 PM
05-14-2013, 08:06 PM
So my final days of Supp-d and swoll-n have ended. So what do I think about these two.
Supp-d - Its gives solid energy and focus- I compare it to Jacked- but on a higher level. But once you body gets used to it- then it is alot like you first doses of jacked. It enabled me too push harder in the gym and believe me it been crazy and I have made good gains in all areas. So when it comes to a great boost this stuff doesn't disappoint at all.
Swoll-n. - This stuff get better as it builds up in your system. At first pump very about 30% above normal then toward the end I just ballooned up. For me this is really awesome - because once I get a pump going I just ride it out and lifting becomes so enjoyable. Also for me pump = gains.
Both- I do advise taking both together- They definitively have a synergy effect. I would spend my money on both and both are not that pricey - so NLA has done a good job. I hope to run both and other NLA stuff in the future!!
05-14-2013, 08:14 PM
05-14-2013, 08:21 PM
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