Hugo's Swoll-n and Supp-d- Time to pump up!!!
04-13-2013 08:53 PM
DAY 12 LEGS
front squat 2x45 3 sets -10 reps
Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
Leg extension- to failure
standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
clean deadlift 1x45 -10-20 reps -3 sets
ham machine - to failure
Took 1 scoop of supp-d today only. I left the swoll-n at home. Workout was slow. I really took the time today and used alot of control and squeezing. It turned out to me a painful day, but the focus and energy from supp-d got me going set after set. Even toward the end I could have gone about 1/2 hour more. Leg are coming in nicely and by summer, everything should be set.
04-17-2013 04:25 PM
DAY 13 -ABS/CALVES-total time around 1:30
I do alot of crunches and leg lefts-ab wheel for abs
Calf are machine calf raises- leg press calf rises, donkey calf raise machine.
I just took supp-d today. Core is coming in nicely- definition is set in. Supp-d has given me energy and focus. This day is a light day, but mentally its the hardest day. I get bored often just doing abs and calves.. so the kick in supp-d is great. I have trouble when people make me do exercise without weight. My mind just cant .. it automatically just cancels it out.
04-17-2013 04:35 PM
DAY 14- ARMS
Curl Bar w/ revolving handles- 25 on each side- 4 set 10-12 reps
alternating curls DB 40,45,50- 3 sets 10 reps
concentration curls superset 40 then 20- 3 set 10 reps.
Rope Curls - 100,120,140-3 set 10 reps
Preacher Curls- 80,70,60 - 3 set 10-12 rep
Overhead Cable Curl 35,40,45 - 3 set 10 reps
Dip machine 120,130,140 10-3 set 10-20 reps
Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
overhead rope extensions 40,50,60 -- 3 set 10-20 reps
dumbbell tricep kickback 15lbs - 3 set 20 reps
v bar push downs 70 lbs -3 set 20 reps
Took 1 scoop supp-d and 3 caps swoll-n. Arms engorged again. My normal no is high.. and this stuff makes me even higher. So now I got a freaky look at the gym. Its funny.. but also I get steroid looks.. But I have used-DS alot.. but I never tell anyone about that. But now I am off of anything steroid like and plan for the most part to be natural, now and maybe for 2 years. This stack has helped me alot. Supp-d is like jacked but about 30% more focus and energy. I am glad to finally find something I like and will not make me sick. I have had jittery days in the pass with some pre-workout and alot of crashs-which I hate the most. Swoll-n also just add to the whole effect of supp-d. I was able thank to NLA to run them both, I feel that both together has a synergistic effect.
04-18-2013 01:58 PM
Awesome to hear Bro! Thanks for such a detailed log as you have slayed the iron like know other. I think we are going to love your reviews.
Originally Posted by hugojaya
04-18-2013 05:51 PM
DAY 15 - Rest day
No supp-d or swoll-n taken. All day at hospital for clinical rotation, so no gym time !!
04-18-2013 05:58 PM
DAY 16 BACK
Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
V Bar pull down 160,220,230 - 10-12 reps - 3 sets
Seated Cable back rows-one arm with twist - 90,100,110,120 10-20 reps- 4 sets
BB Back rows - 2x45 - 10-12 reps - 3 sets
DB back rows- 30,25,20,15 - super setting- 3 sets
Lat pull over machine 4x45 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.
Took 1 scoop supp-d and 3 caps swoll-n. Back workout was effortless. Energy and focus was 10/10 , pump was great in back. I could feel ever rep hit the lats. Lats have widen and thickness is awesome, also my core is smaller, so I got that illusion looking thing going. The rest time on tues has given my body a much need rest. I am not big on resting- but I guess you have to take a step back to go foward.
04-19-2013 07:29 AM
Rest is always needed when ur slaying those weights. Good workout Bud!
Originally Posted by hugojaya
04-19-2013 06:15 PM
DAY 17 Chest
hammer strength chest press 3x45 each side- 3 sets 10-12 reps
DB flat press 90- 3 sets 6-10 reps
DB flys flat- 40-3 set 15-20 reps
hex press- 40-3 set 15-20 reps
hammer strength incline press 2x45 each side- 3 sets 10 reps
flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
cable cross overs 40,50,60,70 -4 sets- 10-12 reps
Pec Fly machine 70,80,90 - 3 set 10-12 reps
Took 1 scoop supp-d and 3 caps swoll-n. I really slowed weight down today. Pump came on fast. So much so that I had to stretch my pec out. But got everything done and recomp on chest is looking nice. I had some puffiness around nipple but now it gone. Energy and focus are 10/10 and this has allow be to keep same weight but to practice more control and form.
04-19-2013 06:20 PM
FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
reverse grip FRONT RAISES- 15,20,25 supersetting to failure -3 set
Cable Raises- 80,90,100 - 3 sets 10 reps
Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps
Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20-30 reps range
Took 1 scoop supp-d and 3 caps swoll-n. Shoulder workout great. So much energy, I felt a lot of rage today. Weight just didn't matter to me. I kept going on and on. But final it was getting late and I need to get back home. Shoulder area as always dominate. I kicked ass today and really didn't even feel it.
04-22-2013 04:16 AM
Is it too late for me to join this party?
04-24-2013 10:43 AM
Never too late for SG!
Originally Posted by StephenGarcia
04-25-2013 01:51 PM
DAY 19 -LEGS
front Squat- 2 plates each side on Olympic bar 3 set 10 reps
Hack squat 3 plates each side 3 set 10 reps
Leg press 8/7/6/5 each side - each plate count 2 sets for 10 reps
leg extensions - 130/140/150 3 sets 15-20 reps
standing leg curl 40/45/50 3 sets 15-20 reps
Leg press- feet all the way up- 3x45 each side 4 sets 15-20 reps
laying leg curls 80/70/60/50/40 until failure
seated ham machine until failure
Took 1 scoop supp-d and 3 caps swoll-n. Stack is working nicely. The energy and focus are 10/10. To be honest I hate leg day. Legs are for me the hardest body part. But this stack has made leg training very enjoyable. The sets are easy and endurance has gone up. Legs look great- separation has improved- just want alittle more mass.
04-25-2013 01:53 PM
DAY 20 -ABS and CALFS
Abs - just situps- hanging leg raises- wheel ab roller-leg raises- ab rope crunches
machine raises - 100/120/140/160 rep range 20-30
Leg press raises 4 plates each side 4 sets 20 reps
Leg press raises-one leg 2 plates each side 10 reps 3 sets
Donkey raises- 2 plates - 4 sets
No supp-d or swoll-n taken. Workout went well. Everything done and was solid effort. Noting much to note.
04-25-2013 01:57 PM
DAY 21- ARMS
ez curl bar 45 lbs each side 3 set 10 reps
standing curls 40/45/50 3 set 10 reps
concentration curls superset 40lbs/20lbs 3 set 10 reps
lying arm curls 20lbs 4 sets 10 reps
preacher curls 70/60/50/40 4 sets 10 reps
hammer curls 20/25/30/40 4 set 10 reps
Cable pull down 70/80/90/100 4 set 10-20 rep
dip machine 140/150/160/170 4 set 10-20 rep
lying tricep ext 30 lbs 3 set 10 reps
Cable overhead ext 50/60/70 3 sets 10 reps
bar press downs 100/110/120 3 sets 10 reps
Took 1 scoop supp-d and 3 caps swoll-n. Arms engored really fast. I just kept chasing the pump. But eventually, I had to stop biceps and move on to triceps.. even if I did not want too. I just wanted to keep going. So I just had that tunnel focus and energy and everything else just faded away. Arm bigger and recomp has happened.
04-25-2013 01:58 PM
DAY 22- REST DAY
No supp-d or swoll-n taken.
04-25-2013 02:03 PM
Originally Posted by msrider
04-25-2013 03:11 PM
HAMMER STRENGTH LOW ROWS- Four 45lb plates each side 3 set 10 reps
HAMMER STRENGTH lat pull down- 2 45lb plates each side 3 set 10 reps then grip change- 3 set 10 reps
Bent over rows 110lb 4 sets 10 reps
V bar pull downs 160/170/180 3 set 10 reps
one arm lat pull downs 60/70/80 3 set 10 reps
t bar- 2/3/3 45 plates 3 set 10 reps
Took 1 scoop supp-d and 3 caps swoll-n. Back Workout was slow at beginning but stack kicked in a I had lot of energy and focus in mid to end. Back Thicker and slightly wider. Back has been a easy muscle to workout for me. Hit hard and recovery is up b/t workouts and sets also.
04-25-2013 03:12 PM
Awesome results so far! This log is great!
04-28-2013 02:46 PM
DAY 24 -CHEST
DB flat bench - 95 lbs -10 reps -3 sets
Hammer strength flat bench press 3x45 each side-10 reps- 3 sets
DB incline bench 85 lbs --10 reps- 3set
Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
cable cross over- 80,70,60,50 15 to 20 reps- 3 sets
pec deck 70,80,90 15 to 20 reps- 3 sets.
Took 1 scoop supp-d and 3 caps swoll-n. Pump came on fast and chest felt really dense. I slowed movements down today, but rest b/t sets was very low due to the energy and focus highs. Recover is awesome, I am one of those people who gets sore each day.. which is funny ... because I am in the game for 18 years.. and still sore.
04-28-2013 02:48 PM
DAY 25 DELTS
45 plate- superset with 25 - 10 reps each- 3 set total
Front DM raises 40,45,50 -- 10 reps each- 3 set total
cable pull ups 80,90,100 - 10 reps each- 3 set total
cable cross-to back 35,40,45 - 10 reps each- 3 set total
Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
hammer strength shoulder press back then front 2x45- total 20 reps - 3 set total
cable side raises 35,40,45-- 10 reps each- 3 set total
laying side raises 15,20,25 - 10 reps each- 3 set total
machine side raises 100,110,120 - 10 reps each- 3 set total
shrugs back 1x45 each side -10-15 reps each- 3 set total
shrugs front 2x45 each side -10-15 reps each- 3 set total
Took 1 scoop supp-d and 3 caps swoll-n. Took my time just resting today. Enegry and focus was high-but had nothing to do today, so I just took it slow. But workout was solid and just burned out delts.
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