ABE-EP-DPOL- LizKing shreds to summer

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  1. Quote Originally Posted by bolt10 View Post
    I always take my fish oil away from my workouts.
    Stop copying me
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  2. Quote Originally Posted by kbayne View Post

    Stop copying me
    Stop copying me!
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  3. We're all a bunch of copy cats!!!! Someone make it stop
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  4. Quote Originally Posted by kbayne View Post
    We're all a bunch of copy cats!!!! Someone make it stop
    I was just playfully teasing I don't mind people acting like me.
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  5. Quote Originally Posted by LiveToLift View Post

    I was just playfully teasing I don't mind people acting like me.
    You tease
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  6. Definitely feeling the Anabeta getting to work – getting food pumps when I eat, staying pumped [email protected] near all day, appetite keeps rising (although a bit more controllable than OG so far). OG Anabeta always wrecked my stomach taking 2 preworkout (so I’d dose 4 thru the day) – this has not been the case with ABE – 2 preworkout & 2 with dinner & I’m G2G. Thinking its still a bit early to tell much from EP or DPOL, but feel like I’m starting to see a little more definition.

    Bench felt weak today, although form was better (been noticing my butt coming off the bench & fighting to break that habit quick). By the end of my workout I was ready for more. I’ve been playing around with lower rep ranges – feel like I may be missing some heavier reps by taxing myself too early. Hit a PR on SOHP today, followed by a killer 15rep dropset – shoulders were smoked after that. Finally seeing some payoff with some strength/stability increases in my shoulders – its nice, been a while. Finished out with some fast pushups & chins to failure & called it day (had to get to work)

    Weight 178

    PWO – Condense (1), Swoll-N (3), RecoverPro (1), D-POL (1)

    Superset
    Bench 135x10, 185x7, 215x4, 235x2->185x10
    Kroc Rows 55x10, 75x7, 95x7, 115x6->65x10

    Superset
    SOHP 115x7, 135x5, 155x1(PR)->95x15
    Wide Pulldown 90x15, 110x10, 115x8->70x15

    Superset
    Incline Hammer Curls 35x10, 35x10
    DB Overhead Extension 35x10, 35x10

    Pushup 30
    Chins 20

    Total Time 60min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  7. Almost forgot - still getting into this food logging...

    Yesterday's eats:
    Calories: 2468
    Carbs: 261
    Fat: 82
    Protein: 158
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  8. Nice superset numbers . Awesome news about the increase in strength for the shoulders.

  9. Quote Originally Posted by kbayne View Post
    Nice superset numbers . Awesome news about the increase in strength for the shoulders.
    Thanks man! My shoulders have always been a trouble area - nice to finally see some forward progress again after spending time rehabbing -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  10. Looking sweet in here still! Strength increases are almost as good as weight increases to me looks like this stack is treating you well homie!
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  11. Subbed!
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  12. Saturday - light shoulder work

    Superset
    External rotation: 15x15,20x10,15x15
    L-lat raise: 15x15,20x10,15x15

    Superset
    YTWL: 10x10,10x10,10x10
    Rope row: 40x10,40x10,40x10

    Arnold Press: 35x10,40x10,45x8
    Vert Dissociation (pull/push simultaneously): DB/cable x reps: 35/40x10, 35/40x10, 35/40x10

    50 minutes


    Sunday - Cardio: LISS 40min, Yoga 25min


    Food Numbers: I think I'm starting to get the hang of this myfitnesspal - I don't understand what kept me away from it so long...lol

    Friday- Cals: 2582 P:151 F:69 C: 199

    Saturday - Cals: 2488 P: 155 F: 112 C: 188



    Definitely feeling the hunger kicking up a couple notches... I'm really glad I decided to get more diligent with food tracking this run, as I'm sure there would be plenty of wheel spinning happening otherwise - everything sounds delicious & I haven't felt full in days... I feel like I'm leaning up a bit in mirror. The scale shows a couple lbs down, but I don't put too much in that, as I can fluctuate 5 or more at times. Feeling good!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  13. Quote Originally Posted by Montego1 View Post
    Looking sweet in here still! Strength increases are almost as good as weight increases to me looks like this stack is treating you well homie!
    Thanks man! Heck yeah! I'm still waiting for the full anabeta effect to kick in- OG gave me pretty decent strength increases across the board, but I'm definitely not complaining about this either
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  14. Quote Originally Posted by Mack411 View Post
    Subbed!
    Welcome Mack!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  15. Good to hear that myfitnesspal is working for ya . I don't really follow the scale either. I do hop on it just to read my weight, but I like going by the mirror, how my pants fit, and how my body feels lean wise.

  16. Eats for yesterday: Cals: 2545 P:162 F:108 C:194

    Box Squat 135x10, 185x7, 205x5, 225x2, 245x1, 250x1, 225x3, 205x3
    Calf Raise 300x15, 300x15, 300x15 (PR reps)
    Dimel Deadlift 135x10, 155x10, 175x10 (PR weight/reps)
    Front Squat 135x12, 155x6, 175x3
    Walking Lunge (DB each hand) 35x10, 35x10, 35x10, 35x10

    Squats today – My strength is a bit down I’m noticing, but I’ve also been hitting more cardio lately between scheduled cardio & practice for this weekend’s show. So along with keeping closer tabs on calories, I’ll just call it an adjustment phase… Calf Raises are noticeably stronger, along with bumping up the weight in Dimel Deads. I hit the wall during front squats though- endurance is a bit lacking overall, hence the extra cardio. Libido is super high, as is appetite. I’m definitely noticing some leaning up in the mirror (especially on those pesky lower abs). I’m hoping this keeps up! – So far so good!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  17. Yesterday’s Eats: Cals: 2448 P: 205 F: 76 C: 225

    Weight – 177

    PWO – Swoll-N (3), Supp-D (1), D-Pol (1), RecoverPro (1)

    Superset
    Bench 135x10, 185x10, 215x5, 235x3, 240x2
    Kroc Row 75x10, 85x10, 95x10, 105x7, 105x7

    Superset
    BB OHP 115x10, 120x10, 125x8
    Wide Pulldown 90x15, 100x12, 110x10

    Superset
    Overhead Extension 35x10, 35x10
    Incline Hammer Curl 35x10, 35x10

    Push-up 30
    Chin-up 20

    Total Time – 58min

    Bench today – a bit stronger than last time. No PRs, but was able to but the reps up on almost all exercises. Tossed in a few push-ups & chins at the end to finish off. Hungry – all the time… Eating makes me hungrier. I am so glad I am logging my food now as I’m sure I would be throwing down 4000+ cals if left to my own devices. Leaning up in the mirror, slowly but surely. The pace seems just about right, although I might try dropping the cals just a bit more to see if I can shed this belly fat a bit quicker – wondering just how hungry I’ll get though… I’m holding at 177lbs since the weekend (down @3 since starting). Feeling a touch of creaky joints, but not enough to alter my E-Pro dosage yet – just wait and see, maybe up my fish oil an extra cap. Feeling tighter & overall just good.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  18. Shoulders today – getting super busy with prepping for this weekend’s show (extra cardio!). I have a couple performance pieces, as well as working out songs with the band. The stress has cut a bit into the libido boost I had been experiencing… Still experiencing a minor clicking in my right shoulder in certain movements – not out of the woods yet…although today’s rehab routine has been helping. I have been trying to make sure I don’t sleep funky on my shoulder, as well as keeping good posture in my desk at work.

    I really like how Anabeta gives me a good when I dose it around meals – food pump is awesome! (beats the hell out of food bloat). I’ve been noticing a great pump after every workout lately as well – all those nitrates are rocking in my system fo sho!

    Swapped out YTWLs for Lying Shoulder Press today – both of these are tough movements & require very little weight. I haven’t been feeling much progress lately with YTWLs so time to switch it up a bit

    Weight: 178

    Superset
    Shoulder Ext. Stretch 20, 20, 20
    External rotation: 15x15,15x15,15x15
    L-lat raise: 15x15,15x15,15x15

    Superset
    Lying Shoulder Press: 10x15,10x15,10x15
    Rope row: 40x10,40x10,40x10

    Arnold Press: 35x10,40x10,45x10
    Vert Dissociation (pull/push simultaneously): DB/cable x reps: 35/40x10, 35/40x10, 35/40x10

    Total Time: 55 min
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

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  20. Quote Originally Posted by R3ACTION View Post
    Name:  23814888.jpeg
Views: 36
Size:  130.2 KB
    Well howdy...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  21. Eats for the last couple days –

    Tuesday - Cals: 2265 P: 216 F: 67 C: 198
    Wednesday – Cals: 2486 P: 175 F: 101 C: 210


    Cardio this morning – 50 minutes LISS

    No weigh-in today, as the battery in my scale crapped out. Away from outside stresses, libido is definitely rocking… Feeling leaner & the mirror seems to show a bit more each day. It feels like @2400 cals is the ticket for me, at least so far. I’m tempted to drop a bit lower – thinking the best angle might just be dropping to @2K on cardio days, keeping @2400 on training days. I feel hungry all the time, but I don’t have the rest of the hunger symptoms – irritability, foggy head, etc. – I feel like I’m getting plenty of fuel, just not quite enough to satiate. I like how this is going.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  22. Quote Originally Posted by LizKing531 View Post
    Eats for the last couple days –

    Tuesday - Cals: 2265 P: 216 F: 67 C: 198
    Wednesday – Cals: 2486 P: 175 F: 101 C: 210


    Cardio this morning – 50 minutes LISS

    No weigh-in today, as the battery in my scale crapped out. Away from outside stresses, libido is definitely rocking… Feeling leaner & the mirror seems to show a bit more each day. It feels like @2400 cals is the ticket for me, at least so far. I’m tempted to drop a bit lower – thinking the best angle might just be dropping to @2K on cardio days, keeping @2400 on training days. I feel hungry all the time, but I don’t have the rest of the hunger symptoms – irritability, foggy head, etc. – I feel like I’m getting plenty of fuel, just not quite enough to satiate. I like how this is going.
    Stupid batteries

    Libido is always high for me also when combining ABE + EP. Sometimes a good and a bad thing haha. If you didn't want to drop more calories on cardio days only, you could just drop the carbs a bit. I usually try to keep carbs at a lower number on non training days. Good to know everything is going good though

  23. Quote Originally Posted by kbayne View Post

    Stupid batteries

    Libido is always high for me also when combining ABE + EP. Sometimes a good and a bad thing haha. If you didn't want to drop more calories on cardio days only, you could just drop the carbs a bit. I usually try to keep carbs at a lower number on non training days. Good to know everything is going good though
    Libido definitely sky rockets when on this combo, especially with daa in the mix. The lowering the carb idea is a sure shot way to quick results. Just make sure to get enough protein.
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  24. Quote Originally Posted by LiveToLift View Post
    Libido definitely sky rockets when on this combo, especially with daa in the mix. The lowering the carb idea is a sure shot way to quick results. Just make sure to get enough protein.
    True that

  25. Quote Originally Posted by kbayne View Post
    If you didn't want to drop more calories on cardio days only, you could just drop the carbs a bit. I usually try to keep carbs at a lower number on non training days.
    You read my mind man! Today I dropped the obvious carbs (like breakfast granola or snack bars at work, etc) - knocking off a couple hundred cals & few carbs -

    Yeah - everything's rocking! I'm tempted to take an update pic, but I think I'll save that for the halfway mark (4weeks) so I can appreciate the transformation a bit more
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  26. Quote Originally Posted by LiveToLift View Post
    Libido definitely sky rockets when on this combo, especially with daa in the mix. The lowering the carb idea is a sure shot way to quick results. Just make sure to get enough protein.
    I'll definitely be working on cycling my carbs a bit better, especially as I get adjusted to the hunger associated with ABE - being able to work my food a bit better will be the icing on the cake The toughest thing for me is good protein inside my macros - keeping away from drinking too many shakes if I can help it
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  27. Quote Originally Posted by LizKing531 View Post
    I'll definitely be working on cycling my carbs a bit better, especially as I get adjusted to the hunger associated with ABE - being able to work my food a bit better will be the icing on the cake The toughest thing for me is good protein inside my macros - keeping away from drinking too many shakes if I can help it
    Are you meaning like taking protein to go like at work or just in general?

  28. Quote Originally Posted by kbayne View Post
    Are you meaning like taking protein to go like at work or just in general?
    Just in general - basically slacking on good choices earlier in the day - making up a huge batch of biscuits & gravy a week or so ago had my macros thrown off for a few days...lol

    Shakes are easy, although I try to only drink one, maybe 2 a day. Some days a third will sneak in in the evening if I haven't had enough protein earlier in the day, but would rather get there via whole food.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  29. Quote Originally Posted by LizKing531 View Post
    Just in general - basically slacking on good choices earlier in the day - making up a huge batch of biscuits & gravy a week or so ago had my macros thrown off for a few days...lol

    Shakes are easy, although I try to only drink one, maybe 2 a day. Some days a third will sneak in in the evening if I haven't had enough protein earlier in the day, but would rather get there via whole food.
    My main protein choice are: chicken, tuna, lean red meat, turkey/turkey burgers, sh!t load of eggs, greek yogurt, cottage chesse, and fish. I have 1-2 shakes a day but I do use protein powder quite a bit to add to my foods such as oats, greek yogurt, cottage chesse, protein pancakes for example.

  30. Quote Originally Posted by kbayne View Post
    My main protein choice are: chicken, tuna, lean red meat, turkey/turkey burgers, sh!t load of eggs, greek yogurt, cottage chesse, and fish. I have 1-2 shakes a day but I do use protein powder quite a bit to add to my foods such as oats, greek yogurt, cottage chesse, protein pancakes for example.
    I totally hear ya on the eggs! I go thru several dozen a week - luckily my wife works with a couple folks that raise chickens.

    My main protein choices: eggs, chicken, beef (lean local grass-fed), venison (wife works in a rural township-and her cowokers are generous), greek yogurt, & fish. I love cured meats like salami, etc, but the fat can get a little out of hand. I was doing cottage cheese, but the wife doesn't eat it (sticks to greek yogurt), so I would always end up throwing some away just from spoilage. I'll have to pick some up on sale.

    I think just getting in the habit of regularly logging via phone, etc will help a ton. Up til now I would log my food for a week or so, then a cheat meal or 2 would throw me off & I'd more or less give up logging... I felt like that the week I would log gave me at least a ballpark idea of where I was at, but getting a little more detailed is definitely showing serious potential.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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