Killin it Lean with Dexaprine

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  1. You have a very thick back bro.. props to you!

    mike
    Hi-Tech Pharmaceuticals Representative


  2. Quote Originally Posted by criticalbench View Post
    You have a very thick back bro.. props to you!

    mike
    Thanks brother! It's probably my favorite body part to train.
    Life's a garden, dig it
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  3. Well I'm really dropping weight fast. Pre training weight was 181.5. Haven't lost any strength however so things are good!! Trained bis and shoulders today.

    Seated db curls
    45x10x3

    21s ez bar close grip
    75x10x3

    Spider Curls ez bar
    65x10x4

    Guillotine Curls
    65x10x4

    Incline db lateral raises
    25x8
    20x10x3

    Front raises
    30x10x4

    Db shrugs
    100x10x4

    Standing behind the head press
    135x10
    165x10
    195x8
    205x5
    Life's a garden, dig it

  4. Quote Originally Posted by niners4reggie View Post
    Thanks brother! It's probably my favorite body part to train.
    Anytime bro, its the one bodypart that some days I love, and some days I hate! haha

    Mike
    Hi-Tech Pharmaceuticals Representative

  5. Back day tonight. Left lat didn't bother me at all. Still dropping weight. Pre training weight was 180.5. Feeling good otherwise except for a little wrist pain but nothing too terrible.

    Rack Pulls
    135x10
    225x10
    315x8
    365x6x2
    Decided not to go heavy on rack pulls until I can get the grip down.

    Db Rows
    60x10
    80x8
    90x6
    80x8
    60x11

    Seated Rows
    160x10x3

    Full Range Pull Downs
    135x10x3

    Face Pulls
    65x10x5
    Life's a garden, dig it
    •   
       


  6. Quote Originally Posted by criticalbench View Post
    Anytime bro, its the one bodypart that some days I love, and some days I hate! haha

    Mike
    Up until about 2 months ago I kinda half ass trained back and never did any DL's
    Life's a garden, dig it

  7. Quote Originally Posted by niners4reggie View Post
    Up until about 2 months ago I kinda half ass trained back and never did any DL's
    For like 3 years, until about 4 months ago, I forgot rear delts exist.. I never once trained em lol.. then I started noticing my shoulders look funny in a side chest pose and couldn't figure out why until a ortho doc at my gym asked me wtf I did to my rear delt muscle lol.

    I focus trained the hell outa it.. blew up really fast.

    Mike
    Hi-Tech Pharmaceuticals Representative

  8. Really the only rear delt work I do is face pulls from the top position of cable cross rack. I've thought about throwing some destroyers in there as look pretty good. Any suggestions?
    Life's a garden, dig it

  9. I do, bent over rear delt flys on the machine that my gym has, its a cable machine designed for that.. I do rear delt flies with dumbells and also on the chest fly machine.. thats it..

    Mike
    Hi-Tech Pharmaceuticals Representative

  10. Yesterday's training went well. Going to go heavier for a couple of weeks to stimulate some growth. Per training weight was 180.

    Standing DB Curls
    50x16
    60x14
    70x12

    Incline DB Curls
    45x18
    50x12x2

    Spider Curls ez bar
    65x10
    75x8x2

    Cable Cross Curls
    35x12x4

    Rope Pushdowns
    65x12
    80x8x2

    Vbar Pushdowns
    Stack+5x8x3

    Reverse Grip Single Arms Pushdowns
    40x10x3

    Weighted Dips
    45+BWx15x3
    Life's a garden, dig it

  11. Quote Originally Posted by criticalbench View Post
    I do, bent over rear delt flys on the machine that my gym has, its a cable machine designed for that.. I do rear delt flies with dumbells and also on the chest fly machine.. thats it..

    Mike
    There's no machine like that at my gym but definitely gives me an idea! Thanks for the tip
    Life's a garden, dig it

  12. Finally got some nice weather here, and it's making it hard to sit at work lol. Trained back today, and did added a new lift. I call it Rack Pull Shrugs, basically you do a rack pull and at the top, shrug. Simple and sweet!! Really got a good pump in my upper back and traps from these. Weight Pre Training was 179

    Rack Pull Shrugs
    135x10
    225x10
    275x8x2
    225x10
    135x10

    Face Pulls start at the bottom up a few clicks after each set, working to the top then back down
    42.5x10x10

    Bent Over DB Rows
    70x10
    80x10
    90x8
    80x10

    Wide Grip Lat Pulldowns (holding at the bottom for a 5 count)
    130x10
    140x8x2
    130x10
    Life's a garden, dig it

  13. Be careful with rack pull shrugs.. I remember reading an article about how easy it is to get seriously hurt from those.

    Mike
    Hi-Tech Pharmaceuticals Representative

  14. Quote Originally Posted by criticalbench View Post
    Be careful with rack pull shrugs.. I remember reading an article about how easy it is to get seriously hurt from those.

    Mike
    I will make sure and go lighter on them. Actually trained back today and only went to 225x8x4. My left forearm has been pretty jacked the last few days so have been playing it kinda safe with lighter weight on everything
    Life's a garden, dig it

  15. Quote Originally Posted by niners4reggie

    I will make sure and go lighter on them. Actually trained back today and only went to 225x8x4. My left forearm has been pretty jacked the last few days so have been playing it kinda safe with lighter weight on everything
    Rack pulls are fine.. shrugs are fine. Its the overpowering combo that gets people.

    Mike
    Hi-Tech Pharmaceuticals Representative

  16. Ya I've noticed they put a lot of strain on my elbows. I'm going with lower weight and doing 5 shrugs to each pull and that hasnt been bad. Going to try Dexaprine again tomorrow. Stopped due to it being too strong for me but gonna give it a try tomorrow and see what happens lol
    Life's a garden, dig it

  17. Quote Originally Posted by niners4reggie View Post
    Ya I've noticed they put a lot of strain on my elbows. I'm going with lower weight and doing 5 shrugs to each pull and that hasnt been bad. Going to try Dexaprine again tomorrow. Stopped due to it being too strong for me but gonna give it a try tomorrow and see what happens lol
    Have you tried just half a cap?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  18. Ya but my blood sugar drops and heart rate goes way high. Feels like I'm having a panic attack
    Life's a garden, dig it
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