Killin it Lean with Dexaprine - AnabolicMinds.com - Page 2

Killin it Lean with Dexaprine

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    Damn blizzard, here in PA.. hot as hell!!! Solid pics bro!

    Mike

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    Quote Originally Posted by criticalbench View Post
    Damn blizzard, here in PA.. hot as hell!!! Solid pics bro!

    Mike
    Thanks bro! I'm getting there
    Life's a garden, dig it
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    Just had a great cardio workout shoveling a path through 5 ft drifts. Heart rate was 153 when I finished. Gym of course is closed again today maybe I will go see who else needs help getting out!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Just had a great cardio workout shoveling a path through 5 ft drifts. Heart rate was 153 when I finished. Gym of course is closed again today maybe I will go see who else needs help getting out!
    stop bragging about snow!! its freakin muggy and hot here.. i love winter haha
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    Quote Originally Posted by criticalbench View Post
    stop bragging about snow!! its freakin muggy and hot here.. i love winter haha
    Lol I will trade you no problem at all!!!
    Life's a garden, dig it
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    Finally starting to thaw out here and everything opened back up, so I was able to get some training in. Tonight was bis/tris and abs.

    Seated db curls (3 sec negatives)
    30x30x3

    Spider Curls with ez bar holding at the top and slow negatives
    65x10x3

    Wide Grip Cable Curls
    67.5x10x3

    Cable Cross Curls (double bicep pose)
    30x12x3

    Rope Pushdowns with Vbar Pushdowns
    75x10 + stack x10x3

    Incline Skull Crushers with straight bar
    70x10
    80x10x2

    Hammer Crunch
    135x50x3
    Life's a garden, dig it
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    Tried snowing for awhile again today. Wth is up with this weather?? Doesn't Mother Nature know what Spring is??? If I could only talk my wife into moving south I'd be outta here!!! Anyways enough bitching. Trained back today and had a good day although found out chalk is not allowed so I'm going to have to invest in straps as my grip won't allow me to go too heavy on rack pulls.

    Rack Pulls
    135x10
    225x10
    315x10
    405x6x2
    225x10

    Db bent over rows holding for a count of 3 at armpit and slow negs
    60x10
    75x10x2

    Full Range Pull Downs
    130x10x3

    Face pulls (up 2 clicks after each set)
    65x10x5

    Chins to failure
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    Quote Originally Posted by niners4reggie View Post
    Finally starting to thaw out here and everything opened back up, so I was able to get some training in. Tonight was bis/tris and abs.

    Seated db curls (3 sec negatives)
    30x30x3

    Spider Curls with ez bar holding at the top and slow negatives
    65x10x3

    Wide Grip Cable Curls
    67.5x10x3

    Cable Cross Curls (double bicep pose)
    30x12x3

    Rope Pushdowns with Vbar Pushdowns
    75x10 + stack x10x3

    Incline Skull Crushers with straight bar
    70x10
    80x10x2

    Hammer Crunch
    135x50x3

    Do you do your spider curls by yourself, or do you have someone hand you the bar?

    Mike
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    I do them myself. Kind of a lone wolf in the gym lol.
    Life's a garden, dig it
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    Killed my chest and tris last night! I'm calling this week PR week as I'm shooting for my biggest numbers yet.

    Flat BB Bench
    135x10
    275x8
    325x5
    335x2 PR!!!
    335x1
    275x6
    245x8
    135x20

    Decline BB Bench
    165x10x3 8 second negatives

    Incline Db Around The World
    20x10x4

    Cable Cross Burnouts
    Lowest/middle/highest=1 set
    30x10 per x 4

    Weighted Dips
    45+bw x 10x4

    Vbar Pushdowns
    Stack +5x10x3

    Rope Pushdowns ss with Rope extensions
    50x10x4

    Somewhere along the line I must've used improper form as my left lat is really sore.
    Here's a couple of updated pics
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    Life's a garden, dig it
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    You have a very thick back bro.. props to you!

    mike
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    Quote Originally Posted by criticalbench View Post
    You have a very thick back bro.. props to you!

    mike
    Thanks brother! It's probably my favorite body part to train.
    Life's a garden, dig it
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    Well I'm really dropping weight fast. Pre training weight was 181.5. Haven't lost any strength however so things are good!! Trained bis and shoulders today.

    Seated db curls
    45x10x3

    21s ez bar close grip
    75x10x3

    Spider Curls ez bar
    65x10x4

    Guillotine Curls
    65x10x4

    Incline db lateral raises
    25x8
    20x10x3

    Front raises
    30x10x4

    Db shrugs
    100x10x4

    Standing behind the head press
    135x10
    165x10
    195x8
    205x5
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Thanks brother! It's probably my favorite body part to train.
    Anytime bro, its the one bodypart that some days I love, and some days I hate! haha

    Mike
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    Back day tonight. Left lat didn't bother me at all. Still dropping weight. Pre training weight was 180.5. Feeling good otherwise except for a little wrist pain but nothing too terrible.

    Rack Pulls
    135x10
    225x10
    315x8
    365x6x2
    Decided not to go heavy on rack pulls until I can get the grip down.

    Db Rows
    60x10
    80x8
    90x6
    80x8
    60x11

    Seated Rows
    160x10x3

    Full Range Pull Downs
    135x10x3

    Face Pulls
    65x10x5
    Life's a garden, dig it
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    Quote Originally Posted by criticalbench View Post
    Anytime bro, its the one bodypart that some days I love, and some days I hate! haha

    Mike
    Up until about 2 months ago I kinda half ass trained back and never did any DL's
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Up until about 2 months ago I kinda half ass trained back and never did any DL's
    For like 3 years, until about 4 months ago, I forgot rear delts exist.. I never once trained em lol.. then I started noticing my shoulders look funny in a side chest pose and couldn't figure out why until a ortho doc at my gym asked me wtf I did to my rear delt muscle lol.

    I focus trained the hell outa it.. blew up really fast.

    Mike
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    Really the only rear delt work I do is face pulls from the top position of cable cross rack. I've thought about throwing some destroyers in there as look pretty good. Any suggestions?
    Life's a garden, dig it
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    I do, bent over rear delt flys on the machine that my gym has, its a cable machine designed for that.. I do rear delt flies with dumbells and also on the chest fly machine.. thats it..

    Mike
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    Yesterday's training went well. Going to go heavier for a couple of weeks to stimulate some growth. Per training weight was 180.

    Standing DB Curls
    50x16
    60x14
    70x12

    Incline DB Curls
    45x18
    50x12x2

    Spider Curls ez bar
    65x10
    75x8x2

    Cable Cross Curls
    35x12x4

    Rope Pushdowns
    65x12
    80x8x2

    Vbar Pushdowns
    Stack+5x8x3

    Reverse Grip Single Arms Pushdowns
    40x10x3

    Weighted Dips
    45+BWx15x3
    Life's a garden, dig it
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    Quote Originally Posted by criticalbench View Post
    I do, bent over rear delt flys on the machine that my gym has, its a cable machine designed for that.. I do rear delt flies with dumbells and also on the chest fly machine.. thats it..

    Mike
    There's no machine like that at my gym but definitely gives me an idea! Thanks for the tip
    Life's a garden, dig it
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    Finally got some nice weather here, and it's making it hard to sit at work lol. Trained back today, and did added a new lift. I call it Rack Pull Shrugs, basically you do a rack pull and at the top, shrug. Simple and sweet!! Really got a good pump in my upper back and traps from these. Weight Pre Training was 179

    Rack Pull Shrugs
    135x10
    225x10
    275x8x2
    225x10
    135x10

    Face Pulls start at the bottom up a few clicks after each set, working to the top then back down
    42.5x10x10

    Bent Over DB Rows
    70x10
    80x10
    90x8
    80x10

    Wide Grip Lat Pulldowns (holding at the bottom for a 5 count)
    130x10
    140x8x2
    130x10
    Life's a garden, dig it
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    Be careful with rack pull shrugs.. I remember reading an article about how easy it is to get seriously hurt from those.

    Mike
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    Quote Originally Posted by criticalbench View Post
    Be careful with rack pull shrugs.. I remember reading an article about how easy it is to get seriously hurt from those.

    Mike
    I will make sure and go lighter on them. Actually trained back today and only went to 225x8x4. My left forearm has been pretty jacked the last few days so have been playing it kinda safe with lighter weight on everything
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    Quote Originally Posted by niners4reggie

    I will make sure and go lighter on them. Actually trained back today and only went to 225x8x4. My left forearm has been pretty jacked the last few days so have been playing it kinda safe with lighter weight on everything
    Rack pulls are fine.. shrugs are fine. Its the overpowering combo that gets people.

    Mike
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    Ya I've noticed they put a lot of strain on my elbows. I'm going with lower weight and doing 5 shrugs to each pull and that hasnt been bad. Going to try Dexaprine again tomorrow. Stopped due to it being too strong for me but gonna give it a try tomorrow and see what happens lol
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    Quote Originally Posted by niners4reggie View Post
    Ya I've noticed they put a lot of strain on my elbows. I'm going with lower weight and doing 5 shrugs to each pull and that hasnt been bad. Going to try Dexaprine again tomorrow. Stopped due to it being too strong for me but gonna give it a try tomorrow and see what happens lol
    Have you tried just half a cap?
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    Ya but my blood sugar drops and heart rate goes way high. Feels like I'm having a panic attack
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