Huge shout out to Vaughn for allowing me to try out this product I hurt my wrist/hand a couple weeks ago pretty bad so this is perfect timing. I still cannot grab things using my thumbs. I find if I use a wrist wrap, use straps and try to grip mostly with the outside of my hand that I can do most back exercises. I am going to try doing some presses tomorrow with it. But I am really hopingcan get me back to 100% faster!
todays leg work out
squat - worked up to 315 for 1, getting easier, im guess my maxis somewhere around 325-330?
290 - cluster set, 5 sets of 1 with 20-30 seconds rests.
pre exhaust leg ext 4 sets 10-15 double drop on last 2 sets
hack squat 4 sets 12-15 double drop on last 2 sets
leg press - 4 sets 15-20 double drop on last 2 sets
walking lunges - 4 sets 30 steps - 60lb barbell - really tried focusing on not straightening out my legs completely and stepping out really far for good glute/ham activation, makes a world of difference.
glute machine - cant turn down a nice butt when they got the machine haha 4 sets
1 leg hamstring curl 4 sets left leg (stronger ) 5 sets right leg
seated ham curl - 4 sets 10-12 doouble drop on last 2 sets
DB RDL - 60lb 4 sets of 12 realy good squeezes of my glutes, great finisher!!!!
felt extremely focused the whole time, amazing mood, jsut overall great workout!
my stats: 5'9 160ish a little more, 23 years old trying to gain some lean mass, as much as possible till I have verococele surgery in may when I will be unable to lift at all for minimum a month :-( figure ill lose some size then
o quick question............what would happen if i took this without food, cuz i would like to dose in the morning but I follow IF and dont usually eat until night time. Thanks