Military: 105x16 155x10 175x8 190x5
285x16 375x10 405x8 455x7 285x14
Standing Cable Shoulder Press:
50x16 70x12 90x10 weight per arm
Rear Delt Machine:
100x16 120x12 140x10
Misc Shoulder Therapy Exercises.
Just in case anyone is not familiar with my history, I do have a tear in my labrum in my left shoulder. I am limited on what I can do with shoulder and chest exercises. Chest days will be VERY light and shoulder days will be pretty brief.