Epistane R3action

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  1. Definitely have some back pumps going on. Its been as busy day. Started this morning at 5am for arm day (didn't get a chance to jot my numbers down) but strength is still normal. Ran to the river to get some fishing in. Built a chicken coop for my wives grandmother and painted my wives raised garden beds. Not sure if these back pumps are just from me being exhausted or if its going to be a constant issue.
    "Dynamic Trio's Superior Third"


  2. Quote Originally Posted by R3ACTION View Post
    Definitely have some back pumps going on. Its been as busy day. Started this morning at 5am for arm day (didn't get a chance to jot my numbers down) but strength is still normal. Ran to the river to get some fishing in. Built a chicken coop for my wives grandmother and painted my wives raised garden beds. Not sure if these back pumps are just from me being exhausted or if its going to be a constant issue.
    You did get taurine didn't you? I would take it daily if I were you.
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  3. Quote Originally Posted by LiveToLift View Post

    You did get taurine didn't you? I would take it daily if I were you.
    I picked some up, I've got to find it. If I can't I will run to the local shop on monday.
    "Dynamic Trio's Superior Third"
    •   
       


  4. Week 2:
    Bumping up to 40mg, sides have been light so far. Hitting a very light chest day in the morning.
    "Dynamic Trio's Superior Third"

  5. Alright chest day went about as good as expected considering my limitations.

    Flat Bench:
    165x14 195x10 195x10 195x8

    Decline:
    195x8 195x8 195x8

    Pec Deck:
    110x14 190x10 210x10

    Incline DB:
    55x12 65x8

    Vertical Chest Press:
    170x12 190x10 210x8

    Elliptical:
    20 minutes 307 Calories.

    I feel like I'm going to stay at these low weights until everything with my shoulder is resolved. I really hate the fact that I am losing strength in my chest but I just can't hit the higher numbers anymore. Loading that joint really grinds my gears. Avoiding doing any chest exercises for a few months made things much worse but doing these low impact lifts really helps with mobility and keeps the pain down.
    "Dynamic Trio's Superior Third"

  6. Have you thought about dropping the weights even more and taking the rep ranges up into the 20s? You would be amazed at the damage you can do by this.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. Quote Originally Posted by AZMIDLYF View Post
    Have you thought about dropping the weights even more and taking the rep ranges up into the 20s? You would be amazed at the damage you can do by this.
    Sounds like its worth a shot.
    "Dynamic Trio's Superior Third"

  8. High reps low recovery time?
    BOARD TYRANT

  9. I do high reps, grow so much gooder

  10. Nice work on chest Nate. You know what really grinds my gears?
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  11. Quote Originally Posted by Piston Honda View Post
    High reps low recovery time?
    I'd probably still stay with a 60-90 second rest period. I stretch my shoulder really well between sets.
    "Dynamic Trio's Superior Third"

  12. Quote Originally Posted by LiveToLift View Post
    Nice work on chest Nate. You know what really grinds my gears?


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    "Dynamic Trio's Superior Third"

  13. Todays goal:
    Leg press 400x30
    "Dynamic Trio's Superior Third"

  14. Quote Originally Posted by R3ACTION View Post
    Todays goal:
    Leg press 400x30
    Get it!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  15. In on this bro. I was absolutely wrong, you are one cool mother fukker! Keep killing it big dog
    Independent Review

  16. Quote Originally Posted by PalmFist View Post
    In on this bro. I was absolutely wrong, you are one cool mother fukker! Keep killing it big dog
    Indeed you were!

    Nate is good people!
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  17. Quote Originally Posted by R3ACTION View Post
    Todays goal:
    Leg press 400x30
    You got that in the bag. That epi should be hitting soon. I remember the first few "on" workouts. Gets to the point where you have to force yourself to leave the gym.
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  18. Cool


    Quote Originally Posted by LiveToLift View Post
    Indeed you were!

    Nate is good people!
    We all make mistakes
    Independent Review

  19. Quote Originally Posted by PalmFist View Post
    We all make mistakes
    Unacceptable!! Just playing bro.
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  20. Feeling the love!
    "Dynamic Trio's Superior Third"

  21. Quote Originally Posted by LiveToLift View Post

    You got that in the bag. That epi should be hitting soon. I remember the first few "on" workouts. Gets to the point where you have to force yourself to leave the gym.
    Thanks brother, I wish I could make it up North today to hit some real weight. But I'm going to rep it out today!
    "Dynamic Trio's Superior Third"

  22. 20mg Epi down and heading in to abuse my legs!
    "Dynamic Trio's Superior Third"

  23. Quote Originally Posted by R3ACTION View Post
    20mg Epi down and heading in to abuse my legs!
    Kill it man!
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  24. Quote Originally Posted by PalmFist View Post
    In on this bro. I was absolutely wrong, you are one cool mother fukker! Keep killing it big dog
    Quote Originally Posted by LiveToLift View Post

    Indeed you were!

    Nate is good people!
    I actually think the exact opposite of both of these statements.



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    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. Quote Originally Posted by Danb2285 View Post
    I actually think the exact opposite of both of these statements.



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    thats R3's family right there. Have you been raiding his photo albums again? Mr. B?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  26. Quote Originally Posted by Danb2285 View Post

    I actually think the exact opposite of both of these statements.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 142"/>
    Richard Cranium!
    "Dynamic Trio's Superior Third"

  27. Quote Originally Posted by cswalczakny View Post

    thats R3's family right there. Have you been raiding his photo albums again? Mr. B?
    We gave him that for his spank bank!
    "Dynamic Trio's Superior Third"

  28. Its days like this that make me miss my stims!
    "Dynamic Trio's Superior Third"

  29. Legs:

    Smith Squats:
    135x5 195x5 245x5
    (don't know what happened here, every time I got under the weight I got an unbelievable headache. Had to cut out early.)

    Leg Press:
    400x29 400x16 400x10

    Calf Press:
    400x30

    Rotary Calf Press:
    225x18 225x16 225x14

    Leg Extension:
    170x12 250x10 250x10

    Seated Leg Curl:
    170x14 250x8 250x8

    Now for cardio....
    Loading up the babies and going on a bike ride with the family!
    "Dynamic Trio's Superior Third"

  30. Quote Originally Posted by R3ACTION View Post
    Legs:

    Smith Squats:
    135x5 195x5 245x5
    (don't know what happened here, every time I got under the weight I got an unbelievable headache. Had to cut out early.)

    Leg Press:
    400x29 400x16 400x10

    Calf Press:
    400x30

    Rotary Calf Press:
    225x18 225x16 225x14

    Leg Extension:
    170x12 250x10 250x10

    Seated Leg Curl:
    170x14 250x8 250x8

    Now for cardio....
    Loading up the babies and going on a bike ride with the family!
    if youre not already, start taking 200mg CoQ10 every day. that will be gone in 3 days, I guarantee it
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  31. Quote Originally Posted by cswalczakny View Post

    if youre not already, start taking 200mg CoQ10 every day. that will be gone in 3 days, I guarantee it
    Say what?
    "Dynamic Trio's Superior Third"

  32. Where do you pick something like that up?
    "Dynamic Trio's Superior Third"

  33. Quote Originally Posted by R3ACTION View Post
    Where do you pick something like that up?
    Any grocery store, or pharmacy should have it!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  34. Quote Originally Posted by cswalczakny View Post

    Any grocery store, or pharmacy should have it!
    I will read up on it. Thanks for looking out Swanky!
    "Dynamic Trio's Superior Third"

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    BOARD TYRANT

  36. Quote Originally Posted by Piston Honda View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 148"/>
    Classic!
    "Dynamic Trio's Superior Third"

  37. Ubiquinol is better...more bioavailable than CoQ10
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  38. I see the basement photos are leaking out. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  39. Quote Originally Posted by AZMIDLYF View Post
    Ubiquinol is better...more bioavailable than CoQ10
    this is true. Ubiquinol is the active in CoQ10. Either way, you can't go wrong
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  40. So if that's the solution, what is the cause?
    "Dynamic Trio's Superior Third"
  

  
 

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