Epistane R3action

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  1. Quote Originally Posted by Piston Honda View Post
    What's new, Hussycat? Whoa, oh oh ooooh!
    I see where this is going!
    "Dynamic Trio's Superior Third"


  2. Quote Originally Posted by R3ACTION View Post

    I see where this is going!
    Came, saw and conquered..
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  3. Took the day off today to sleep in. we have a three day weekend and I needed to adjust my sleep schedule to make the most of it. Back at it tomorrow after fishing for leg day. Going to try squats again on the smith machine. Hope that during this run I can graduate to doing them with free weight but they still scare me a little bit.
    "Dynamic Trio's Superior Third"

  4. Quote Originally Posted by LiveToLift View Post

    Came, saw and conquered..
    You're lucky I love the shÔt outta you!
    "Dynamic Trio's Superior Third"

  5. Sorry guys I've been a little busy.


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    "Dynamic Trio's Superior Third"
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  6. Quote Originally Posted by R3ACTION View Post
    Sorry guys I've been a little busy.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 991"/>
    Nice!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
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  7. Cute kid brother! How did YOU make that? Must take after her mom
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  8. Quote Originally Posted by R3ACTION View Post
    Sorry guys I've been a little busy.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 991"/>
    Too cool brother!
    PEScience Representative
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  9. Looks like quality daddy daughter time to me!!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  10. Quote Originally Posted by R3ACTION View Post
    Sorry guys I've been a little busy.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 991"/>
    Dude that fish is as big as her!!
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  11. Heck yeah, fish was 29 inches. The "official" length for a wall hanger is 30 inches. Still a trophy to me but this one went in our bellies.
    "Dynamic Trio's Superior Third"

  12. Quote Originally Posted by mustang0341 View Post
    Looks like quality daddy daughter time to me!!
    When I brought it home she asked "you bring me a fish daddy" when she saw it she got super excited and rubbed her belly "yummy!". Can't wait for the kids to be big enough to hunt and fish.
    "Dynamic Trio's Superior Third"

  13. Priceless! What a doll bro.
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  14. Quote Originally Posted by Montego1 View Post
    Cute kid brother! How did YOU make that? Must take after her mom
    They don't get it from me, that's for sure!
    "Dynamic Trio's Superior Third"

  15. Quote Originally Posted by LiveToLift View Post
    Priceless! What a doll bro.
    Haha thanks brother, she's pretty awesome.
    "Dynamic Trio's Superior Third"

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  17. Haha!
    "Dynamic Trio's Superior Third"

  18. She's a beauty!! The fish is pretty cool too.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Quote Originally Posted by R3ACTION View Post

    They don't get it from me, that's for sure!
    Well I think you're brutiful
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  20. Quote Originally Posted by cswalczakny View Post

    Well I think you're brutiful
    Aw shucks.
    "Dynamic Trio's Superior Third"

  21. Definitely have some back pumps going on. Its been as busy day. Started this morning at 5am for arm day (didn't get a chance to jot my numbers down) but strength is still normal. Ran to the river to get some fishing in. Built a chicken coop for my wives grandmother and painted my wives raised garden beds. Not sure if these back pumps are just from me being exhausted or if its going to be a constant issue.
    "Dynamic Trio's Superior Third"

  22. Quote Originally Posted by R3ACTION View Post
    Definitely have some back pumps going on. Its been as busy day. Started this morning at 5am for arm day (didn't get a chance to jot my numbers down) but strength is still normal. Ran to the river to get some fishing in. Built a chicken coop for my wives grandmother and painted my wives raised garden beds. Not sure if these back pumps are just from me being exhausted or if its going to be a constant issue.
    You did get taurine didn't you? I would take it daily if I were you.
    PEScience Representative
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  23. Quote Originally Posted by LiveToLift View Post

    You did get taurine didn't you? I would take it daily if I were you.
    I picked some up, I've got to find it. If I can't I will run to the local shop on monday.
    "Dynamic Trio's Superior Third"

  24. Week 2:
    Bumping up to 40mg, sides have been light so far. Hitting a very light chest day in the morning.
    "Dynamic Trio's Superior Third"

  25. Alright chest day went about as good as expected considering my limitations.

    Flat Bench:
    165x14 195x10 195x10 195x8

    Decline:
    195x8 195x8 195x8

    Pec Deck:
    110x14 190x10 210x10

    Incline DB:
    55x12 65x8

    Vertical Chest Press:
    170x12 190x10 210x8

    Elliptical:
    20 minutes 307 Calories.

    I feel like I'm going to stay at these low weights until everything with my shoulder is resolved. I really hate the fact that I am losing strength in my chest but I just can't hit the higher numbers anymore. Loading that joint really grinds my gears. Avoiding doing any chest exercises for a few months made things much worse but doing these low impact lifts really helps with mobility and keeps the pain down.
    "Dynamic Trio's Superior Third"

  26. Have you thought about dropping the weights even more and taking the rep ranges up into the 20s? You would be amazed at the damage you can do by this.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  27. Quote Originally Posted by AZMIDLYF View Post
    Have you thought about dropping the weights even more and taking the rep ranges up into the 20s? You would be amazed at the damage you can do by this.
    Sounds like its worth a shot.
    "Dynamic Trio's Superior Third"

  28. High reps low recovery time?
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  29. I do high reps, grow so much gooder

  30. Nice work on chest Nate. You know what really grinds my gears?
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