Epistane R3action

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    Shoulder Day:

    Military: 105x16 155x10 175x8 190x5

    DB Shrugs:
    100x12

    Shrugs:
    285x16 375x10 405x8 455x7 285x14

    Standing Cable Shoulder Press:
    50x16 70x12 90x10 weight per arm

    Rear Delt Machine:
    100x16 120x12 140x10

    Misc Shoulder Therapy Exercises.

    Just in case anyone is not familiar with my history, I do have a tear in my labrum in my left shoulder. I am limited on what I can do with shoulder and chest exercises. Chest days will be VERY light and shoulder days will be pretty brief.
    "Dynamic Trio's Superior Third"

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    How long does EPI take to kick in big man?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    How long does EPI take to kick in big man?
    Most people don't notice much in the area of effects until week three most of the time.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Yes that is what I have read between 10 and 20 days.
    "Dynamic Trio's Superior Third"
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    You have a solid joint supplement r3? The one time I ran Epi my elbows and knees were like rusty iron.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    You have a solid joint supplement r3? The one time I ran Epi my elbows and knees were like rusty iron.
    Fish oil, and glucosamine chondroitin is what I have. If need be I will throw in some cissus.
    "Dynamic Trio's Superior Third"
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    I dont ever stop taking cissus anymore, love that stuff.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by Montego1 View Post
    Most people don't notice much in the area of effects until week three most of the time.
    Quote Originally Posted by R3ACTION View Post
    Yes that is what I have read between 10 and 20 days.
    So a cycle would need to be rather long in order to let EPI do it's thing? I also assume it isn't a very harsh methyl then?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post

    So a cycle would need to be rather long in order to let EPI do it's thing? I also assume it isn't a very harsh methyl then?
    The cycle is usually six weeks, from what I have seen in other logs is that its enough time to be pretty effective. Its a good starting place.
    "Dynamic Trio's Superior Third"
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    I see where you are dosing it at 48mg for the last 3 weeks. Is that considered a large dose of EPI or are you being cautious?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    I see where you are dosing it at 48mg for the last 3 weeks. Is that considered a large dose of EPI or are you being cautious?
    Ending between 40 and 50 is common, I have a bottle of 10mg and 12mg. So 48 makes best use of what I have on hand. From the reading I have done I rarely saw anyone go over 50 and haven't seen anyone go over 60.
    "Dynamic Trio's Superior Third"
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    Ok thanks for the info. I've never delved into the methyls at all because of my age and past liver abuse. Lol Can't wait to see how you respond.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Ok thanks for the info. I've never delved into the methyls at all because of my age and past liver abuse. Lol Can't wait to see how you respond.
    Hopefully I respond on the earlier side of the spectrum. I'm anxious to see the results.
    "Dynamic Trio's Superior Third"
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    Thanks for the invite fuker!
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    Quote Originally Posted by cswalczakny View Post
    Thanks for the invite fuker!
    Thanks for showing up slķt!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Hopefully I respond on the outside of the rectum. I'm anxious to see the results.
    Hammer time
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by R3ACTION View Post

    Thanks for showing up slķt!
    You're welcome. Hussyface
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    Quote Originally Posted by AZMIDLYF View Post

    Hammer time
    Damn!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by cswalczakny View Post

    You're welcome. Hussyface
    How dare you!
    "Dynamic Trio's Superior Third"
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    What's new, Hussycat? Whoa, oh oh ooooh!
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    What's new, Hussycat? Whoa, oh oh ooooh!
    I see where this is going!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post

    I see where this is going!
    Came, saw and conquered..
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    Took the day off today to sleep in. we have a three day weekend and I needed to adjust my sleep schedule to make the most of it. Back at it tomorrow after fishing for leg day. Going to try squats again on the smith machine. Hope that during this run I can graduate to doing them with free weight but they still scare me a little bit.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by LiveToLift View Post

    Came, saw and conquered..
    You're lucky I love the shÔt outta you!
    "Dynamic Trio's Superior Third"
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    Sorry guys I've been a little busy.


    Name:  553274_169896369833326_1255781377_n.jpeg
Views: 78
Size:  40.4 KB
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Sorry guys I've been a little busy.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 991"/>
    Nice!!!
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    Cute kid brother! How did YOU make that? Must take after her mom

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by R3ACTION View Post
    Sorry guys I've been a little busy.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 991"/>
    Too cool brother!
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    Looks like quality daddy daughter time to me!!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by R3ACTION View Post
    Sorry guys I've been a little busy.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 991"/>
    Dude that fish is as big as her!!
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    Heck yeah, fish was 29 inches. The "official" length for a wall hanger is 30 inches. Still a trophy to me but this one went in our bellies.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by mustang0341 View Post
    Looks like quality daddy daughter time to me!!
    When I brought it home she asked "you bring me a fish daddy" when she saw it she got super excited and rubbed her belly "yummy!". Can't wait for the kids to be big enough to hunt and fish.
    "Dynamic Trio's Superior Third"
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    Priceless! What a doll bro.
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    Quote Originally Posted by Montego1 View Post
    Cute kid brother! How did YOU make that? Must take after her mom
    They don't get it from me, that's for sure!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by LiveToLift View Post
    Priceless! What a doll bro.
    Haha thanks brother, she's pretty awesome.
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    BOARD TYRANT
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    Haha!
    "Dynamic Trio's Superior Third"
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    She's a beauty!! The fish is pretty cool too.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by R3ACTION View Post

    They don't get it from me, that's for sure!
    Well I think you're brutiful
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    Quote Originally Posted by cswalczakny View Post

    Well I think you're brutiful
    Aw shucks.
    "Dynamic Trio's Superior Third"
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