I want to throw a huge shout out to cswalczakny and Formutechfor giving me the chance to log their new thermoRefined.
Beach season is right around the corner and this should help me shed those extra pounds from my winter bulk.
My AVI is my currents picture, I am weighing 178lbs not sure about bf% but I am hoping to keep my weight where it is while shredding up, Right now I am eating between 2100-2500 cals a day with a break down of 200 pro, 150-180 carb, and 75-100 fat. One of the things that I have noticed is my sodium intake is a little to high need to cut that down and shed some water weight along the way.
Right now my I am on the last week of 4x6 set/rep range, I am going switch it up and go back to 3x10-12 in hopes to push out a few more cals during my workouts cardio I would like to do everyday but its still cold here in New Jersey so those morning runs are no fun so I will be shooting for 2-3 times a week for now, here is a breakdown for workouts.
some sort of fly switch angles and machines
Straight arm pulldown
DB alt Curl
Seated incline curl
Front DB Raise
Lateral machine raise