Getting Lean With Formutech's Lean EFX Refined!!!

Page 3 of 4 First 1234 Last

  1. Quote Originally Posted by cubsfan815 View Post

    What do you guys use to track it? I have just been using my fitness pal. Is there something better?
    i just use a regular ole' pen and paper i keep in my pocket...
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com


  2. Quote Originally Posted by hvactech View Post
    i just use a regular ole' pen and paper i keep in my pocket...
    Goin Old school lol. Although I must admit. I did find myself cheating less on meals back when I hand wrote it all
    •   
       


  3. Today was a light cardio day after crushing legs yesterday, I didn't think it was going to be fun at all popped a couple Lean EFX turned on pandora set the treadmill to 10% incline next thing I knew I was jogging at 5 for 30 mins. Tomorrow is a rest day I have to remember to stay on point with eating and make sure I get a weigh in on Monday.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  4. Quote Originally Posted by madripper32 View Post
    Today was a light cardio day after crushing legs yesterday, I didn't think it was going to be fun at all popped a couple Lean EFX turned on pandora set the treadmill to 10% incline next thing I knew I was jogging at 5 for 30 mins. Tomorrow is a rest day I have to remember to stay on point with eating and make sure I get a weigh in on Monday.
    Interested to see the progress!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  5. Quote Originally Posted by cswalczakny View Post

    Interested to see the progress!
    I weighed myself this morning just to be safe incase I eat to much today was down to 174.5 so that's 4lbs in two weeks, can't complain about that at all.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
    •   
       


  6. Quote Originally Posted by madripper32 View Post

    I weighed myself this morning just to be safe incase I eat to much today was down to 174.5 so that's 4lbs in two weeks, can't complain about that at all.
    Nice!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  7. New week new challenges, I somehow managed to tweak my ankle doing god know what so I took yesterday and today off of cardio to give it some rest. hit chest and shoulders yesterday which felt awesome I am still staying light with shoulders and working on squeezing the muscle and it feels so much better and effective hopefully they balloon out some to in the process. I am starting to see some results in my midsection, the lower abs are still hiding from me but my upper abs are coming through and I am getting a nice deep cut in the middle always makes you feel better when the mirror shows results, cant wait for the final result.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  8. Quote Originally Posted by madripper32 View Post
    New week new challenges, I somehow managed to tweak my ankle doing god know what so I took yesterday and today off of cardio to give it some rest. hit chest and shoulders yesterday which felt awesome I am still staying light with shoulders and working on squeezing the muscle and it feels so much better and effective hopefully they balloon out some to in the process. I am starting to see some results in my midsection, the lower abs are still hiding from me but my upper abs are coming through and I am getting a nice deep cut in the middle always makes you feel better when the mirror shows results, cant wait for the final result.
    right on dude! careful with those injuries, man. work smart!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Who would have thought at 29 my body would be falling apart already lol.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  10. Quote Originally Posted by madripper32 View Post
    Who would have thought at 29 my body would be falling apart already lol.
    Dude, I'm 28 and I have arthritis and mild tendonitis in my right forearm, and if I eat too much sugar I bloat up like a diabetic walrus.

    I know what you mean. lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  11. Did my diet dirty today eat a whole dominos pie for lunch lucky I didn't have much else before or after but some dirty cals that I'm not to happy about I guess an extra 30 mins on the treadmill are in order tomorrow morning.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  12. Quote Originally Posted by madripper32 View Post
    Did my diet dirty today eat a whole dominos pie for lunch lucky I didn't have much else before or after but some dirty cals that I'm not to happy about I guess an extra 30 mins on the treadmill are in order tomorrow morning.
    Sooooooo jealous right now
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. You shouldn't be. I hate playing catch up. It did taste good though lol.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  14. Quote Originally Posted by madripper32 View Post
    You shouldn't be. I hate playing catch up. It did taste good though lol.
    In a couple months I'm going to have a killer cheat. I'm just biding my time
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Hey I'm the one on the pre-contest diet yams tuna chicken and egg whites repeat...
    Unremarkable is no way to go through life... Doug

  16. That's really no fun I don't know if I could do that honestly.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  17. Quote Originally Posted by madripper32 View Post
    That's really no fun I don't know if I could do that honestly.
    You'd be amazed what you could do if you want it bad enough
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Yea I know, but I have a 5 month old baby an right now I have to put that focus elsewhere. I actually am taking my last dose of Lean EFX today will have to update my weight and review later today.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  19. You only do that in extreme situations. I can get quite lean not doing all this crazy shyte, but hyper lean and stay large that takes a lot of sacrifice.
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by DreamWeaver View Post
    You only do that in extreme situations. I can get quite lean not doing all this crazy shyte, but hyper lean and stay large that takes a lot of sacrifice.
    Probably takes a lot of practice as well knowing what you can and can't put in your body
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  21. Quote Originally Posted by madripper32 View Post
    Yea I know, but I have a 5 month old baby an right now I have to put that focus elsewhere. I actually am taking my last dose of Lean EFX today will have to update my weight and review later today.
    hey! congrats on being a poppa! I've got number two on the way, and my boy will be 3 in a month
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Thanks man yea it was rough at first because we had him during hurricane sandy and didn't have power for a few weeks, but we are adjusting and it's getting easier to get back in the gym and just a normal routine
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  23. Quote Originally Posted by madripper32 View Post
    Thanks man yea it was rough at first because we had him during hurricane sandy and didn't have power for a few weeks, but we are adjusting and it's getting easier to get back in the gym and just a normal routine
    yikes, thats scary bro
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by madripper32 View Post
    Thanks man yea it was rough at first because we had him during hurricane sandy and didn't have power for a few weeks, but we are adjusting and it's getting easier to get back in the gym and just a normal routine
    Wow, well it just gets better from there...
    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by DreamWeaver View Post
    Hey I'm the one on the pre-contest diet yams tuna chicken and egg whites repeat...
    Looks like my diet, Chicken and Sweet Potato, Talapia, and egg whites, oh and broccoli. But I get to LOAD here soon!!!!!
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  •   

      
     

Similar Forum Threads

  1. Double S is getting Sleepy with Formutech Recover
    By double s in forum Supplement Logs
    Replies: 20
    Last Post: 02-04-2013, 02:11 PM
  2. BP gets REFINED with Formutech LEAN EFX
    By bpclipper10 in forum Supplement Logs
    Replies: 61
    Last Post: 02-01-2013, 11:09 PM
  3. Getting Lean and Focused with Lean EFX Refined
    By niners4reggie in forum Supplement Logs
    Replies: 285
    Last Post: 01-07-2013, 02:27 PM
  4. Getting my Lean on with LEAN-EFX REFINED(sponsered)
    By SilentSavage0523 in forum Supplement Logs
    Replies: 34
    Last Post: 10-05-2012, 07:00 PM
  5. Replies: 41
    Last Post: 08-18-2008, 11:09 PM
Log in
Log in