Getting Lean With Formutech's Lean EFX Refined!!!

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  1. What is your goal with a PH?
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  2. Quote Originally Posted by 02sixxer View Post
    What is your goal with a PH?
    I'd like to put some more size on while staying pretty lean I mean summer is coming up lol.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
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  3. I think that 550 is worth a look, a very good recomp product, quite mild and has some built in support. First how old are you and what is your lifting/dieting experience. I don't usually recommend PH's to anybody that has not exhausted other avenues. The won't do it for you they are just there to to enhance what you already know how to do.
    Unremarkable is no way to go through life... Doug

  4. Quote Originally Posted by DreamWeaver View Post
    I think that 550 is worth a look, a very good recomp product, quite mild and has some built in support. First how old are you and what is your lifting/dieting experience. I don't usually recommend PH's to anybody that has not exhausted other avenues. The won't do it for you they are just there to to enhance what you already know how to do.
    I am 28 I have been lifting since high school, diet I eat fairly clean my pro/carb/fat are 200/200/75-100 everyday. I want to get my protein higher but shake wise it is hard because I'm allergic to whey and that is all I have right now I'm looking for a good vegan protein that tastes good with a good amount of protein in it.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  5. Quote Originally Posted by madripper32 View Post
    I am 28 I have been lifting since high school, diet I eat fairly clean my pro/carb/fat are 200/200/75-100 everyday. I want to get my protein higher but shake wise it is hard because I'm allergic to whey and that is all I have right now I'm looking for a good vegan protein that tastes good with a good amount of protein in it.
    I get up to 350 without shakes some days. When carb cycling on a low day protein has to be high. Hek I'm still fuggin hungry but only 50 grams of carbs and 50 of fat.
    Unremarkable is no way to go through life... Doug
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  6. Quote Originally Posted by DreamWeaver View Post

    I get up to 350 without shakes some days. When carb cycling on a low day protein has to be high. Hek I'm still fuggin hungry but only 50 grams of carbs and 50 of fat.
    Yea some days I can eat a horse then others I get so full so fast. Right now I would attribute that to the Lean EFX.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  7. Quote Originally Posted by madripper32 View Post

    Yea some days I can eat a horse then others I get so full so fast. Right now I would attribute that to the Lean EFX.
    im in the same boat, to ease my mind with this i focus on weekly calories not daily.....it takes out the stress of daily dieting and has been working thus far
    Nutraceutical Innovations
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  8. Quote Originally Posted by hvactech View Post

    im in the same boat, to ease my mind with this i focus on weekly calories not daily.....it takes out the stress of daily dieting and has been working thus far
    This is a good way to go
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Quote Originally Posted by cswalczakny View Post

    This is a good way to go
    That's a good idea do you just do I with ur macros?
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  10. Quote Originally Posted by madripper32 View Post

    That's a good idea do you just do I with ur macros?
    Do it* with macros.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  11. Quote Originally Posted by madripper32 View Post

    That's a good idea do you just do I with ur macros?
    Try to keep your macros daily but just look at avg cals over the last 7-10 days and adjust as needed
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Quote Originally Posted by cswalczakny View Post
    Try to keep your macros daily but just look at avg cals over the last 7-10 days and adjust as needed
    What do you guys use to track it? I have just been using my fitness pal. Is there something better?

  13. Quote Originally Posted by cubsfan815 View Post

    What do you guys use to track it? I have just been using my fitness pal. Is there something better?
    I have been using mynetdiary which is cool because u can scan barcodes but it doesn't have a weekly total
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  14. Quote Originally Posted by madripper32 View Post
    I have been using mynetdiary which is cool because u can scan barcodes but it doesn't have a weekly total
    Yeah my fitness pal, allows you to scan. Also has pretty good community updated database. It will track weekly macros and cals

  15. Quote Originally Posted by cubsfan815 View Post

    Yeah my fitness pal, allows you to scan. Also has pretty good community updated database. It will track weekly macros and cals
    Yes I am a big fan of my fitness pal.

    I use it a lot. Even though I know the macros of everything I touch right now I still log it.


    As far a ph goes, there are some that are very disappointing out right now. The traditional Epi or Hdrol are still doing well in the terms of lean mass gains. I have sold a few newer ones as of late with a lot of complaints compared to what people were expecting. I won't trash talk any company publicly and I cannot vouch for anyone's results as it is tied to diet. But if you are looking for a ph, I would research log after log. Make sure you don't waste your money.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  16. Quote Originally Posted by 02sixxer View Post

    Yes I am a big fan of my fitness pal.

    I use it a lot. Even though I know the macros of everything I touch right now I still log it.

    As far a ph goes, there are some that are very disappointing out right now. The traditional Epi or Hdrol are still doing well in the terms of lean mass gains. I have sold a few newer ones as of late with a lot of complaints compared to what people were expecting. I won't trash talk any company publicly and I cannot vouch for anyone's results as it is tied to diet. But if you are looking for a ph, I would research log after log. Make sure you don't waste your money.
    Yea some people won't be happy unless they look like they are ready to walk on stage, even though they eat fast food all day long
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  17. I will 2nd what sixxer said. My first PH was the original Hdrol when it was first released it. I saw ridiculous increase in strength in size.

  18. Quote Originally Posted by madripper32 View Post
    Yea some people won't be happy unless they look like they are ready to walk on stage, even though they eat fast food all day long
    Sounds like me lol

  19. Myfitnesspal is the best out there.

    Hdrol and stanodrol stacked are a good combo good for a 6 week lean bulk
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Quote Originally Posted by cubsfan815 View Post

    Sounds like me lol
    Haha no offense
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  21. Quote Originally Posted by madripper32 View Post
    Haha no offense
    No prob. I have addictive traits running through my genes. Most family battle alcoholism, I somehow chose food lol

  22. Quote Originally Posted by cswalczakny View Post
    Myfitnesspal is the best out there.

    Hdrol and stanodrol stacked are a good combo good for a 6 week lean bulk
    My man what is up with the yo gabba gabba avatar
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  23. Quote Originally Posted by madripper32 View Post

    My man what is up with the yo gabba gabba avatar
    Lol it started as kind of a joke because I didn't know what else to put and my son loves that show. I changed it once and you would think I shot someone by how upset everyone got!! Lol. So now its pretty much my trademark I guess
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Today was one of those days at the gym, I went in just to do cardio and stayed to do my full shoulder workout.

    I kept the weights at a moderate level were I was able to get 4 sets of everything for 10-12 reps and really focused on the squeeze and it felt great. I did military press, front, and side raises and rear flys it was quick and effective.

    The owner of my gym is a natural bodybuilder and posts an exercise of the day which usually are something different then I have been doing so I try to add them to my workout, today was a front raise where he turns his palms up which really gave a good pump to my delts.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  25. Quote Originally Posted by madripper32 View Post
    Today was one of those days at the gym, I went in just to do cardio and stayed to do my full shoulder workout.

    I kept the weights at a moderate level were I was able to get 4 sets of everything for 10-12 reps and really focused on the squeeze and it felt great. I did military press, front, and side raises and rear flys it was quick and effective.

    The owner of my gym is a natural bodybuilder and posts an exercise of the day which usually are something different then I have been doing so I try to add them to my workout, today was a front raise where he turns his palms up which really gave a good pump to my delts.
    Interesting I might have to give that a shot
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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