Getting Lean With Formutech's Lean EFX Refined!!! - AnabolicMinds.com - Page 2

Getting Lean With Formutech's Lean EFX Refined!!!

Page 2 of 3 First 123 Last
  1. Advanced Member
    madripper32's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2013
    Posts
    530
    Answers
    0
    Rep Power
    286460

    Quote Originally Posted by 02sixxer View Post

    Yes I am a big fan of my fitness pal.

    I use it a lot. Even though I know the macros of everything I touch right now I still log it.

    As far a ph goes, there are some that are very disappointing out right now. The traditional Epi or Hdrol are still doing well in the terms of lean mass gains. I have sold a few newer ones as of late with a lot of complaints compared to what people were expecting. I won't trash talk any company publicly and I cannot vouch for anyone's results as it is tied to diet. But if you are looking for a ph, I would research log after log. Make sure you don't waste your money.
    Yea some people won't be happy unless they look like they are ready to walk on stage, even though they eat fast food all day long
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169

  2. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    35
    Posts
    2,603
    Answers
    1
    Rep Power
    2147784

    I will 2nd what sixxer said. My first PH was the original Hdrol when it was first released it. I saw ridiculous increase in strength in size.
  3. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    35
    Posts
    2,603
    Answers
    1
    Rep Power
    2147784

    Quote Originally Posted by madripper32 View Post
    Yea some people won't be happy unless they look like they are ready to walk on stage, even though they eat fast food all day long
    Sounds like me lol
    •   
       

  4. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Myfitnesspal is the best out there.

    Hdrol and stanodrol stacked are a good combo good for a 6 week lean bulk
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  5. Advanced Member
    madripper32's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2013
    Posts
    530
    Answers
    0
    Rep Power
    286460

    Quote Originally Posted by cubsfan815 View Post

    Sounds like me lol
    Haha no offense
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
  6. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    35
    Posts
    2,603
    Answers
    1
    Rep Power
    2147784

    Quote Originally Posted by madripper32 View Post
    Haha no offense
    No prob. I have addictive traits running through my genes. Most family battle alcoholism, I somehow chose food lol
  7. Advanced Member
    madripper32's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2013
    Posts
    530
    Answers
    0
    Rep Power
    286460

    Quote Originally Posted by cswalczakny View Post
    Myfitnesspal is the best out there.

    Hdrol and stanodrol stacked are a good combo good for a 6 week lean bulk
    My man what is up with the yo gabba gabba avatar
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
  8. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Quote Originally Posted by madripper32 View Post

    My man what is up with the yo gabba gabba avatar
    Lol it started as kind of a joke because I didn't know what else to put and my son loves that show. I changed it once and you would think I shot someone by how upset everyone got!! Lol. So now its pretty much my trademark I guess
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  9. Advanced Member
    madripper32's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2013
    Posts
    530
    Answers
    0
    Rep Power
    286460

    Today was one of those days at the gym, I went in just to do cardio and stayed to do my full shoulder workout.

    I kept the weights at a moderate level were I was able to get 4 sets of everything for 10-12 reps and really focused on the squeeze and it felt great. I did military press, front, and side raises and rear flys it was quick and effective.

    The owner of my gym is a natural bodybuilder and posts an exercise of the day which usually are something different then I have been doing so I try to add them to my workout, today was a front raise where he turns his palms up which really gave a good pump to my delts.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
  10. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Quote Originally Posted by madripper32 View Post
    Today was one of those days at the gym, I went in just to do cardio and stayed to do my full shoulder workout.

    I kept the weights at a moderate level were I was able to get 4 sets of everything for 10-12 reps and really focused on the squeeze and it felt great. I did military press, front, and side raises and rear flys it was quick and effective.

    The owner of my gym is a natural bodybuilder and posts an exercise of the day which usually are something different then I have been doing so I try to add them to my workout, today was a front raise where he turns his palms up which really gave a good pump to my delts.
    Interesting I might have to give that a shot
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  11. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,438
    Answers
    1
    Rep Power
    2612250

    Quote Originally Posted by cubsfan815 View Post

    What do you guys use to track it? I have just been using my fitness pal. Is there something better?
    i just use a regular ole' pen and paper i keep in my pocket...
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  12. Senior Member
    cubsfan815's Avatar
    Stats
    5'10"  298 lbs.
    Join Date
    Apr 2008
    Age
    35
    Posts
    2,603
    Answers
    1
    Rep Power
    2147784

    Quote Originally Posted by hvactech View Post
    i just use a regular ole' pen and paper i keep in my pocket...
    Goin Old school lol. Although I must admit. I did find myself cheating less on meals back when I hand wrote it all
  13. Advanced Member
    madripper32's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2013
    Posts
    530
    Answers
    0
    Rep Power
    286460

    Today was a light cardio day after crushing legs yesterday, I didn't think it was going to be fun at all popped a couple Lean EFX turned on pandora set the treadmill to 10% incline next thing I knew I was jogging at 5 for 30 mins. Tomorrow is a rest day I have to remember to stay on point with eating and make sure I get a weigh in on Monday.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
  14. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Quote Originally Posted by madripper32 View Post
    Today was a light cardio day after crushing legs yesterday, I didn't think it was going to be fun at all popped a couple Lean EFX turned on pandora set the treadmill to 10% incline next thing I knew I was jogging at 5 for 30 mins. Tomorrow is a rest day I have to remember to stay on point with eating and make sure I get a weigh in on Monday.
    Interested to see the progress!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  15. Advanced Member
    madripper32's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2013
    Posts
    530
    Answers
    0
    Rep Power
    286460

    Quote Originally Posted by cswalczakny View Post

    Interested to see the progress!
    I weighed myself this morning just to be safe incase I eat to much today was down to 174.5 so that's 4lbs in two weeks, can't complain about that at all.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
  16. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Quote Originally Posted by madripper32 View Post

    I weighed myself this morning just to be safe incase I eat to much today was down to 174.5 so that's 4lbs in two weeks, can't complain about that at all.
    Nice!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  17. Advanced Member
    madripper32's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2013
    Posts
    530
    Answers
    0
    Rep Power
    286460

    New week new challenges, I somehow managed to tweak my ankle doing god know what so I took yesterday and today off of cardio to give it some rest. hit chest and shoulders yesterday which felt awesome I am still staying light with shoulders and working on squeezing the muscle and it feels so much better and effective hopefully they balloon out some to in the process. I am starting to see some results in my midsection, the lower abs are still hiding from me but my upper abs are coming through and I am getting a nice deep cut in the middle always makes you feel better when the mirror shows results, cant wait for the final result.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
  18. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Quote Originally Posted by madripper32 View Post
    New week new challenges, I somehow managed to tweak my ankle doing god know what so I took yesterday and today off of cardio to give it some rest. hit chest and shoulders yesterday which felt awesome I am still staying light with shoulders and working on squeezing the muscle and it feels so much better and effective hopefully they balloon out some to in the process. I am starting to see some results in my midsection, the lower abs are still hiding from me but my upper abs are coming through and I am getting a nice deep cut in the middle always makes you feel better when the mirror shows results, cant wait for the final result.
    right on dude! careful with those injuries, man. work smart!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  19. Advanced Member
    madripper32's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2013
    Posts
    530
    Answers
    0
    Rep Power
    286460

    Who would have thought at 29 my body would be falling apart already lol.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
  20. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Quote Originally Posted by madripper32 View Post
    Who would have thought at 29 my body would be falling apart already lol.
    Dude, I'm 28 and I have arthritis and mild tendonitis in my right forearm, and if I eat too much sugar I bloat up like a diabetic walrus.

    I know what you mean. lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  21. Advanced Member
    madripper32's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2013
    Posts
    530
    Answers
    0
    Rep Power
    286460

    Did my diet dirty today eat a whole dominos pie for lunch lucky I didn't have much else before or after but some dirty cals that I'm not to happy about I guess an extra 30 mins on the treadmill are in order tomorrow morning.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
  22. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Quote Originally Posted by madripper32 View Post
    Did my diet dirty today eat a whole dominos pie for lunch lucky I didn't have much else before or after but some dirty cals that I'm not to happy about I guess an extra 30 mins on the treadmill are in order tomorrow morning.
    Sooooooo jealous right now
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  23. Advanced Member
    madripper32's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2013
    Posts
    530
    Answers
    0
    Rep Power
    286460

    You shouldn't be. I hate playing catch up. It did taste good though lol.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
  24. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Quote Originally Posted by madripper32 View Post
    You shouldn't be. I hate playing catch up. It did taste good though lol.
    In a couple months I'm going to have a killer cheat. I'm just biding my time
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  25. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,442
    Answers
    3
    Rep Power
    684942

    Hey I'm the one on the pre-contest diet yams tuna chicken and egg whites repeat...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  26. Advanced Member
    madripper32's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2013
    Posts
    530
    Answers
    0
    Rep Power
    286460

    That's really no fun I don't know if I could do that honestly.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
  27. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Quote Originally Posted by madripper32 View Post
    That's really no fun I don't know if I could do that honestly.
    You'd be amazed what you could do if you want it bad enough
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  28. Advanced Member
    madripper32's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2013
    Posts
    530
    Answers
    0
    Rep Power
    286460

    Yea I know, but I have a 5 month old baby an right now I have to put that focus elsewhere. I actually am taking my last dose of Lean EFX today will have to update my weight and review later today.
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
  29. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,442
    Answers
    3
    Rep Power
    684942

    You only do that in extreme situations. I can get quite lean not doing all this crazy shyte, but hyper lean and stay large that takes a lot of sacrifice.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  30. Advanced Member
    madripper32's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2013
    Posts
    530
    Answers
    0
    Rep Power
    286460

    Quote Originally Posted by DreamWeaver View Post
    You only do that in extreme situations. I can get quite lean not doing all this crazy shyte, but hyper lean and stay large that takes a lot of sacrifice.
    Probably takes a lot of practice as well knowing what you can and can't put in your body
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
  31. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Quote Originally Posted by madripper32 View Post
    Yea I know, but I have a 5 month old baby an right now I have to put that focus elsewhere. I actually am taking my last dose of Lean EFX today will have to update my weight and review later today.
    hey! congrats on being a poppa! I've got number two on the way, and my boy will be 3 in a month
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  32. Advanced Member
    madripper32's Avatar
    Stats
    5'7"  183 lbs.
    Join Date
    Feb 2013
    Posts
    530
    Answers
    0
    Rep Power
    286460

    Thanks man yea it was rough at first because we had him during hurricane sandy and didn't have power for a few weeks, but we are adjusting and it's getting easier to get back in the gym and just a normal routine
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
  33. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Quote Originally Posted by madripper32 View Post
    Thanks man yea it was rough at first because we had him during hurricane sandy and didn't have power for a few weeks, but we are adjusting and it's getting easier to get back in the gym and just a normal routine
    yikes, thats scary bro
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  34. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,442
    Answers
    3
    Rep Power
    684942

    Quote Originally Posted by madripper32 View Post
    Thanks man yea it was rough at first because we had him during hurricane sandy and didn't have power for a few weeks, but we are adjusting and it's getting easier to get back in the gym and just a normal routine
    Wow, well it just gets better from there...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  35. Senior Member
    02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Answers
    0
    Rep Power
    389584

    Quote Originally Posted by DreamWeaver View Post
    Hey I'm the one on the pre-contest diet yams tuna chicken and egg whites repeat...
    Looks like my diet, Chicken and Sweet Potato, Talapia, and egg whites, oh and broccoli. But I get to LOAD here soon!!!!!
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  36. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Quote Originally Posted by 02sixxer View Post

    Looks like my diet, Chicken and Sweet Potato, Talapia, and egg whites, oh and broccoli. But I get to LOAD here soon!!!!!
    That's what I'm doing now. Chicken, lean ground beef, occasional tilapia, eggs, egg whites, yams, oats, quinoa, and spinach. That's pretty much it. Gotta trim down for beach weather!

    Clay shoot me your number so we can make some plans for my trip in a few weeks
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  37. Senior Member
    02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Answers
    0
    Rep Power
    389584

    Quote Originally Posted by cswalczakny View Post
    That's what I'm doing now. Chicken, lean ground beef, occasional tilapia, eggs, egg whites, yams, oats, quinoa, and spinach. That's pretty much it. Gotta trim down for beach weather!

    Clay shoot me your number so we can make some plans for my trip in a few weeks
    ABSolutely!!
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  38. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Quote Originally Posted by 02sixxer View Post

    ABSolutely!!
    See what ya did there. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  39. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,442
    Answers
    3
    Rep Power
    684942

    Quote Originally Posted by 02sixxer View Post
    Looks like my diet, Chicken and Sweet Potato, Talapia, and egg whites, oh and broccoli. But I get to LOAD here soon!!!!!
    I will be having to add in Tilapia pretty soon.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  40. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Quote Originally Posted by DreamWeaver View Post
    I will be having to add in Tilapia pretty soon.
    sick of chicken breast? lord knows I am. especially now that I'm not adding salt to anything. ugggghhhhhh
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  •   

      
     

Similar Forum Threads

  1. Double S is getting Sleepy with Formutech Recover
    By double s in forum Supplement Logs
    Replies: 20
    Last Post: 02-04-2013, 12:11 PM
  2. BP gets REFINED with Formutech LEAN EFX
    By bpclipper10 in forum Supplement Logs
    Replies: 61
    Last Post: 02-01-2013, 09:09 PM
  3. Getting Lean and Focused with Lean EFX Refined
    By niners4reggie in forum Supplement Logs
    Replies: 285
    Last Post: 01-07-2013, 12:27 PM
  4. Getting my Lean on with LEAN-EFX REFINED(sponsered)
    By mattborn00 in forum Supplement Logs
    Replies: 34
    Last Post: 10-05-2012, 05:00 PM
  5. Replies: 41
    Last Post: 08-18-2008, 09:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in