Colby's natural efx run

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    Colby's natural efx run


    Hey wats up guys?! I wanna sat thanks to 02sixxer and formutech for hooking me up with a bottle of natural efx to log. This will b my 1st sponsered log so I hope I dont disappoint.
    A little about me, I've lifted for a few years but only started getting serious about a year ago and since then I've made alot of progress. Most of my family are overweight so that's another reason for me to try and stay n shape and I also just really enjoy. I've nvr been as lean as id like to be and after putting on a couple pounds over the holidays I thought it best to make a change and work on dropping sum bodyfat. I've been low carbing it for the past 8 weeks and have dropped about 17 lbs,which isn't bad especially since I've maintained all of my strength and actually added 10lbs to my deadlift. I've been giving myself a 48hr window to carbup starting on Friday evenings and ending at my last meal on Sundays. I lift 3 days a week,Sunday I do upper body,Wednesday I to whole body and Friday is leg day. Eating and lifting like this fits my work schedule and had given me good results thus far but I'm hoping that natural efx can help me out just a bit more. Ill post up stats and pocket n the morning I just wanted to get this started today. If u have ne questions or suggestions please chime n

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    My pic wouldn't post but ill put it up on my break.
    I took my 1st dose if 2 caps at 530 so lets see if h can notice ne thing from the 1st dose.
    My stats r 5'10 178lbs
    Bench 305x1
    Squat 455x1
    Deadlift 405x2
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    Lets do dis!
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    Quote Originally Posted by Colby View Post
    My pic wouldn't post but ill put it up on my break.
    I took my 1st dose if 2 caps at 530 so lets see if h can notice ne thing from the 1st dose.
    My stats r 5'10 178lbs
    Bench 305x1
    Squat 455x1
    Deadlift 405x2
    You got some good PR's. Very Impressive for 178lbs, or for any weight.
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    Quote Originally Posted by 02sixxer View Post

    You got some good PR's. Very Impressive for 178lbs, or for any weight.
    Thanks! My nxt goal after cutting is to break 500 on squat and dead n bench 350
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    Quote Originally Posted by Colby View Post

    Thanks! My nxt goal after cutting is to break 500 on squat and dead n bench 350
    That's a good goal. I ve been pushing to up my pr on squats. That is a major focus of mine.
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    Quote Originally Posted by 02sixxer View Post

    That's a good goal. I ve been pushing to up my pr on squats. That is a major focus of mine.
    Squats r a favorite of mi.e. I had it up to 485 bout a year n a half ago but slacked off for awhile n it really showed.
    Wats ur big 3 numbers?
    random question too, wats the meaning of ur name?
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    Lil update,appetite suppression is present and the diuretic effect is definitely there,has me going to the bathroom like crazy
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    Quote Originally Posted by Colby View Post

    Squats r a favorite of mi.e. I had it up to 485 bout a year n a half ago but slacked off for awhile n it really showed.
    Wats ur big 3 numbers?
    random question too, wats the meaning of ur name?
    My name is from my first bike it was a 2002 GSXR 600, so I always called it a sixxer instead of a gixxer.
    Big 3:

    Bench 365
    ATG Squats 355 x 5
    Deads 455 x 5
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    Quote Originally Posted by Colby View Post

    Squats r a favorite of mi.e. I had it up to 485 bout a year n a half ago but slacked off for awhile n it really showed.
    Wats ur big 3 numbers?
    random question too, wats the meaning of ur name?
    My name is from my first bike it was a 2002 GSXR 600, so I always called it a sixxer instead of a gixxer.


    Big 3
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    ATG Squats 355x 5
    Deads 455 x5
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    Quote Originally Posted by 02sixxer View Post

    My name is from my first bike it was a 2002 GSXR 600, so I always called it a sixxer instead of a gixxer.
    Big 3:

    Bench 365
    ATG Squats 355 x 5
    Deads 455 x 5
    I assumed it was a zx6r not a gixxer so I just thought id ask,I plan on buying me another bike this summer,u still ride?
    Those r dang good numbers too man! Nice!
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    I just sold a gixxer and looking for another 750. I can't stand not riding. Probably get another bike in April, may get a 1000 again, but truthfully I preferred my 750.
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    Quote Originally Posted by 02sixxer View Post
    I just sold a gixxer and looking for another 750. I can't stand not riding. Probably get another bike in April, may get a 1000 again, but truthfully I preferred my 750.
    The last bike I had was a gorgeous 04 gixxer 1000 but i traded it for a 70 chevelle, my favorite was my 05 r1 so I'm planning on getting another r1 n yea I know wat u mean cuz I hate not being on 2 wheels especially since its starting to warm up
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    My first was a 04 gixxer 600 and then an 07 750.....looking at an 12 r6
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    Quote Originally Posted by hvactech View Post
    My first was a 04 gixxer 600 and then an 07 750.....looking at an 12 r6
    I got started with a 95 cbr600 f3 then an 05 r1 and a 05 zx10 then got rid of those n got an 04 gsxr1000 and an sv650,regret getting rid of my r1 tho was by far the best bike I've ever ridden
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    It's hard riding everyday then stopping. Especially when everyone you know rides.
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    Update, ice been on 4 caps a day 4 2 days and the appetite suppression is pretty good and so is the diuretic effect,I'm assuming I've shed a good amount of water bcuz the veins n my arms r much more prominent and I can even see them n my shoulders. I'm going to try it at 6 caps 2m and c wat the effects r like
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    Update me how you feel on 6 per day. I did it 4 per day with youth and had great results.
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    Quote Originally Posted by 02sixxer View Post
    Update me how you feel on 6 per day. I did it 4 per day with youth and had great results.
    I think ill keep it at 4 a day for now and c how I like it b4 I up the dose
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    ^^ sounds good, I had great result with 4 a day.
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    Quote Originally Posted by 02sixxer View Post
    ^^ sounds good, I had great result with 4 a day.
    How were u dosing them? I been doing 2 caps 5-515am on an empty stomach and another 2 at 2pm b4 a small meal
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    Had an amazing leg workout this evening pushed up 465 on squat and grabbed me a new deadlift PR! I've decided I'm going to reduce my refeed window to 36hrs and c how fatloss progresses from there.
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    Quote Originally Posted by Colby View Post
    How were u dosing them? I been doing 2 caps 5-515am on an empty stomach and another 2 at 2pm b4 a small meal
    I work nights, so I dosed them with meal 1 and meal 3 or 4 depending on the time between them. Meal 1 is a pre workout.
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    Quick update: I'm starting to notice sum veins popping out in my quads which us pretty kool,appetite suppression is still there and the constant restroom trips have subsided. I'm about to go hit upper body then I've got sum grappling and Kickboxing planned for later this afternoon. Will update with weight 2m
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    Quote Originally Posted by Colby View Post
    Quick update: I'm starting to notice sum veins popping out in my quads which us pretty kool,appetite suppression is still there and the constant restroom trips have subsided. I'm about to go hit upper body then I've got sum grappling and Kickboxing planned for later this afternoon. Will update with weight 2m
    Love me some quad veins!!!! Keep it up brother.
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    Sorry guys been busy the past couple days n didn't get a chance to update. I weighed n Monday morning n my weight is still the same but I look a lil leaned and my leg lifts r going up so I can't complain about that. No big updates right now tho just waiting to c wat the nxt couple weeks on natural efx is like
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    Quote Originally Posted by Colby View Post
    Sorry guys been busy the past couple days n didn't get a chance to update. I weighed n Monday morning n my weight is still the same but I look a lil leaned and my leg lifts r going up so I can't complain about that. No big updates right now tho just waiting to c wat the nxt couple weeks on natural efx is like
    With no weight change but looking leaner. That can be good. The stimulants can often take off muscle as well as fat. So often you get muscle waisting when cutting. It seems with natural EFX that is not an issue. Everyone who runs it says the same thing. They look better but weight is a slow change.
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    [QUOTE="02sixxer;3920964"]

    With no weight change but looking leaner. That can be good. The stimulants can often take off muscle as well as fat. So often you get muscle waisting when cutting. It seems with natural EFX that is not an issue. Everyone who runs it says the same thing. They look better but weight is a slow change.[/QUOTE
    I feel and look like I haven't lost ne thing at all,I'm also very suprised that my leg lifts have moved up n weight too. I'm loving the way my body is actually starting to take shape, so far natural efx is working great!
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    Well I was gonna use backyard football as my cardio today but those plans fell through so I'm gonna go put in sum work on the heavy bag for awhile
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    Quote Originally Posted by Colby View Post
    Well I was gonna use backyard football as my cardio today but those plans fell through so I'm gonna go put in sum work on the heavy bag for awhile
    Love heavy bag work. Back in the day it was an every day starter. I would do hands and elbows, then legs. Then combos.

    I'd go 2 on and 2 off with my training partner. Then last we would go 3 on.
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    Quote Originally Posted by 02sixxer View Post

    Love heavy bag work. Back in the day it was an every day starter. I would do hands and elbows, then legs. Then combos.

    I'd go 2 on and 2 off with my training partner. Then last we would go 3 on.
    Oyea gotta love it! I do 30 seconds all out with striking,blocks n slips n 30 off for 15-20 minutes
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    Quote Originally Posted by Colby View Post
    Oyea gotta love it! I do 30 seconds all out with striking,blocks n slips n 30 off for 15-20 minutes
    That can be touturous!!!
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    Quote Originally Posted by 02sixxer View Post

    That can be touturous!!!
    Yea but its still pretty fun
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    I weighed n this evening and I'm down 1 pound, I got alot of compliments from mu family over the weekend which was pretty nice will update again soon
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    Quote Originally Posted by Colby View Post
    I weighed n this evening and I'm down 1 pound, I got alot of compliments from mu family over the weekend which was pretty nice will update again soon
    Compliments are worth a million bucks. There is times like now my weight has been stagnent for a week, but I am pounding away at cardio and perfect diet, when I see my coach and he says "your leaner and bigger" I get excited. I'd rather hear that, then see the scale change and not see a noticble change.
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    How's things been going aroun there Colby. You doing ok.

    I have to give a huge shout all to my teen competitor this weekend in teen body building at the Jax Physique, he took the teen overall. He has been working hard. I set him up with a Formutech stack to match mine and the combo did wonders.


    So proud of this kid. First overall, and more to come.
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    Quote Originally Posted by 02sixxer View Post
    How's things been going aroun there Colby. You doing ok.

    I have to give a huge shout all to my teen competitor this weekend in teen body building at the Jax Physique, he took the teen overall. He has been working hard. I set him up with a Formutech stack to match mine and the combo did wonders.

    So proud of this kid. First overall, and more to come.
    I've been busy this is my 1st day off this week, they needed us to push out alot of stuff at work. Things have been going pretty good, I haven't check my weight but I can tell I'm getting leaner,my arms and shoulders r looking much better than b4. I'm really loving natural efx, it'd b awsum to run it with a stim fat burner. I feel like its doing exactly as promised tho bcuz I'm leaning out and gaining a lil strength which is pretty awsum! I will get a body weight update this week
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    Quote Originally Posted by 02sixxer View Post

    I have to give a huge shout all to my teen competitor this weekend in teen body building at the Jax Physique, he took the teen overall. He has been working hard. I set him up with a Formutech stack to match mine and the combo did wonders.

    So proud of this kid. First overall, and more to come.
    Congrats to this Guy! That's a huge win. I wish I would've gotten serious about fitness when I was a lil younger
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    Quote Originally Posted by Colby View Post

    I've been busy this is my 1st day off this week, they needed us to push out alot of stuff at work. Things have been going pretty good, I haven't check my weight but I can tell I'm getting leaner,my arms and shoulders r looking much better than b4. I'm really loving natural efx, it'd b awsum to run it with a stim fat burner. I feel like its doing exactly as promised tho bcuz I'm leaning out and gaining a lil strength which is pretty awsum! I will get a body weight update this week
    Wat stack did u guys run?
  

  
 

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    Last Post: 08-23-2012, 11:46 AM

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