Mcelis323
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I want to thank Formutech Nutrition for letting me try out Lean EFX and for the extra goodies!! Right now I am running a full body program using Vince Gironda's methods,
10-8-6-20 Honest Workout with 30 sec rest periods between sets and 1 min rest gap between exercise
Here's my routine:
Leg Press
Millitary press
Pullups
Wide grip bench press
Preacher Curl
Dips
Hammer curlsv3x25
Standing calve raises 3x25
Shrugs(dumbells) 3x25
40min routine
Off days
Stretch for 10 min
Jump Rope 1min on 1min off x10
stretch
BTW received the product on 3/11/13 afternoon,had already worked out in the morning
10-8-6-20 Honest Workout with 30 sec rest periods between sets and 1 min rest gap between exercise
Here's my routine:
Leg Press
Millitary press
Pullups
Wide grip bench press
Preacher Curl
Dips
Hammer curlsv3x25
Standing calve raises 3x25
Shrugs(dumbells) 3x25
40min routine
Off days
Stretch for 10 min
Jump Rope 1min on 1min off x10
stretch
BTW received the product on 3/11/13 afternoon,had already worked out in the morning