Swanky's workouts getting BIGGER, LONGER, and UNCUT mini-log!

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    Quote Originally Posted by Obey46 View Post

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    Quote Originally Posted by Danb2285 View Post
    Get better bro.
    Quote Originally Posted by Dewey99 View Post

    That sucks! Take it easy and hopefully it feels better in a couple days.
    Yeah I'll be alright. Just got too ambitious and wasn't being careful.
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    Quote Originally Posted by cswalczakny View Post

    Yeah I'll be alright. Just got too ambitious and wasn't being careful.
    Don't let that alpha feeling fool you bro, you are getting old!
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    Quote Originally Posted by Dewey99 View Post
    Don't let that alpha feeling fool you bro, you are getting old!
    HEY! It's mean to be so honest! lol! Yeah, I'm pushing 29 in a couple months now, I can't be putting 15lbs on my last DL PR and expect to just pull it no problem. DUHHHHHHHHHHHH I think the Gamma-O is getting in my brain!


    But on the up side, I used 3 Uncut today, and NO NAUSEA! Say wha da fuq?
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    Quote Originally Posted by cswalczakny View Post

    HEY! It's mean to be so honest! lol! Yeah, I'm pushing 29 in a couple months now, I can't be putting 15lbs on my last DL PR and expect to just pull it no problem. DUHHHHHHHHHHHH I think the Gamma-O is getting in my brain!

    But on the up side, I used 3 Uncut today, and NO NAUSEA! Say wha da fuq?
    I'm 38, so I know that feeling.

    3 caps, no nausea. Moral victory.
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    Quote Originally Posted by cswalczakny View Post
    Wellllllll I tweaked my back on deads today. Not real happy with myself. Only got about half way through my workout.

    Monday is chest and bis so that's no problem, hope my back is good by Tuesday for leg day
    That sucks dude a little heat on it and some R&R and you'll be fine!! Getting old sucks bro wait until your mine and Dewey's age!!
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    Quote Originally Posted by bcazo View Post
    That sucks dude a little heat on it and some R&R and you'll be fine!! Getting old sucks bro wait until your mine and Dewey's age!!
    lol...that's funny!!!
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    I'm Lmao right now drinking my prune juice!

    Ice it up first bubba and some nsaids.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Throw a little tiger balm on it and lay down. Youll be good to heavy dead tomorrow

    Not srs
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    Throw some sand in it and quit being such a puss boy.
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    Quote Originally Posted by Danb2285 View Post
    Throw some sand in it and quit being such a puss boy.
    Throw some sand in your eyes!!

    In honor of your new position I will be making a hot pumice from muscle marinade and placing it on the affected area.

    Its still a sharp pain today but very localized and not too bad. I think it'll be 100% in a few days max.
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    Quote Originally Posted by cswalczakny View Post
    Throw some sand in your eyes!!

    In honor of your new position I will be making a hot pumice from muscle marinade and placing it on the affected area.

    Its still a sharp pain today but very localized and not too bad. I think it'll be 100% in a few days max.
    Making a pumice out of Muscle Marinade is not the correct way to use it. Since it is a marinade, you are supposed to empty one tub into the bath tub, fill with water and soak in it for at least 24 hours. That's how you do it.
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    Quote Originally Posted by Dewey99 View Post

    Making a pumice out of Muscle Marinade is not the correct way to use it. Since it is a marinade, you are supposed to empty one tub into the bath tub, fill with water and soak in it for at least 24 hours. That's how you do it.
    Ohhhhh you're right! I'm a dummy
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    Marinate your damn meat!
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    Quote Originally Posted by Piston Honda View Post
    Marinate your damn meat!
    I usually do that with Jergens.

    lol
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    Or you get the hose?
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    Quote Originally Posted by cswalczakny View Post

    I usually do that with Jergens.

    lol
    How your stealing my lines!!! Lol
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    Quote Originally Posted by bcazo View Post

    How your stealing my lines!!! Lol
    Prove it!!
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    Quote Originally Posted by cswalczakny View Post

    Prove it!!
    PM coming your way buddy!!! LOL
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    Re: Swanky's workouts getting BIGGER, LONGER, and UNCUT mini-log!


    Well what do we have here? How do you like the Uncut so far?
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    Quote Originally Posted by Montego1 View Post
    Well what do we have here? How do you like the Uncut so far?
    Hey Monty! So far so good just do NOT uncap them!! Lol
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    Re: Swanky's workouts getting BIGGER, LONGER, and UNCUT mini-log!


    Lol. Uncapped is bad news I take it?
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    Quote Originally Posted by Montego1 View Post
    Lol. Uncapped is bad news I take it?
    Almost like forgetting to bring a condom!! Wait what?? Lol
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    Quote Originally Posted by cswalczakny View Post
    Hey Monty! So far so good just do NOT uncap them!! Lol
    Live and learn!

    Quote Originally Posted by Montego1 View Post
    Lol. Uncapped is bad news I take it?
    I knew those things came in bright white caps for a reason....
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    Quote Originally Posted by Montego1 View Post
    Lol. Uncapped is bad news I take it?
    Yeah little nausea is all
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    Quote Originally Posted by bcazo View Post
    That sucks dude a little heat on it and some R&R and you'll be fine!! Getting old sucks bro wait until your mine and Dewey's age!!
    Quote Originally Posted by thebigt View Post
    lol...that's funny!!!
    Quote Originally Posted by AZMIDLYF View Post
    I'm Lmao right now drinking my prune juice!

    Ice it up first bubba and some nsaids.
    Name:  images.jpg
Views: 66
Size:  6.8 KBhey t can you be believe these youngsters today, bunch O pansies. nail on the head AZ wait till they wake up being glad of the crispy joints to let em know at least their still suckin air..
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    Quote Originally Posted by R3ACTION View Post
    A good time!
    R3D2 crazy world sometimes just checked ur profile and see your a big fan of C.S. Lewis. Well that right there won me over hope you mean it about no hard feelings..
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    Quote Originally Posted by Ballesteri View Post

    R3D2 crazy world sometimes just checked ur profile and see your a big fan of C.S. Lewis. Well that right there won me over hope you mean it about no hard feelings..
    Just a wrinkle in time, ain't no thang!
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    Was NOT feeling the best today, really over did it this weekend with the St. Patty's Day food. I don't drink, so I just indulged in everything else! Last night had a ton of corned beef and cabbage, mashed potatos, rye bread with butter and 3 pieces of carrot cake. So this morning I was feeling bloated and my endurance was shyte. Still did ok, though!

    Chest/Bis

    flat bench: barx10, 85x10, 105x8, 125x8, 250(+5)-1, 240x1, 235x2(+1), 220x4, 210x4, 190x8-7-6, 180x7
    flat DB fly: 40x13-13-12(+1)(slow reps)
    incline BB press: barx10 85x10, 130x12-12-10(+1)
    DB curl: 20x8-8
    Incline DB curl: 40x8(-1)-9(+1)-8
    Straight bar preacher: 90(+5)x9-8 w/ fat gripz
    EZ curl preacher: 90(+5)x11-11(+1) w/ fat gripz
    Standing DB curl: 35x10-10

    2 caps uncut + 1g agmatine and 2g LCLT, 1 scoop endurance bcaa pre, 1 scoop modern bcaa intra
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    Re: Swanky's workouts getting BIGGER, LONGER, and UNCUT mini-log!


    Man I know that feeling! I did some partying with the wife Saturday night and felt terrible all day yesterday. Today my shoulders will hate me though
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    I know the feeling as well. I am reeking cabbage today. Lol
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    I had steak because there's no reason to heavily salt a cheap piece of meat to make it edible like the Irish did. Also I live in the 21st century, not the 18th. St. Patty's is just practice for Dyngus Day anyways!
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    Quote Originally Posted by Piston Honda View Post
    I had steak because there's no reason to heavily salt a cheap piece of meat to make it edible like the Irish did. Also I live in the 21st century, not the 18th. St. Patty's is just practice for Dyngus Day anyways!
    Lol tell me how you really feel!!! What kinda steak?
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    Strip. Nothing too fancy. Just felt the need to take a shot at "Irish cuisine;" an oxymoron.
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    I gotta hit the Broadway market for some pierogies and kielbasa. Maybe some kruschiki as well.
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    I gotta hit the Broadway market for some pierogies and kielbasa. Maybe some kruschiki as well.
    Yeah! The wife and I are going to do that soon too. We're having fresh pierogies for easter dinner
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    My friends get together to have a pierogi-making party for Christmas. Typical potato stuffing, some cheese ones, even sauerkraut filled. Nothing beats homemade!
    BOARD TYRANT
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    Boy does this thread moves too fast!
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    Quote Originally Posted by Obey46 View Post
    Boy does this thread moves too fast!
    Lol sorry man!! We go on tangents in here!
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