Swanky's workouts getting BIGGER, LONGER, and UNCUT mini-log!

[cswalczakny]

Legs today!

squats BWx10, 125x10, 175x8, 325x3-320x4(+1)-315-4, 275x6-6-6(+2), 265x7(+1), 225x12(+2)-12(+2)
lying leg curls: 25x10-10, 50x10, 95x11-11-9(+1) (3 sec eccentrics)
leg extension: 97.5(+2.5)x22-22-22(+2) (3 sec eccentric)
standing BB calf raises: BWx15, 215(+10)x17-15-15, 45(+10)x35

Feeling some extra in me so I did some skull crushers: 45x20, 65x20-20

This was my first time dosing AppNut's Uncut pwo. I took 3 caps and drank my usual 1 scoop Endurance BCAA and 1g LCLT. Here's my first impression:

Energy 8/10 (higher is not always better, depends on what you need on a particular day) on leg day I always go with extra stim and this didn't let me down at all! Energy took me straight through.

Focus 8/10 was pretty dialed in during sets but my attention wandered a little toward the end of the workout in between sets when I walk it out. I was getting distracted looking at the AM forum (of course) and went a few seconds over on my rest a few times. no big deal though

Endurance 9/10 was able to add an extra 2 reps to both of my high rep squat sets which is nice, especially since I increased that weight by 10lbs last week. So compared to 2 weeks ago I'm now at 225x12-12 vs 215x10-10 I would say thats a nice increase.

Pump 5/10 I found the pump somewhat lacking here, but then again it was leg day. Even so, I think I will add my typical 1g agmatine back in on thursday when I hit back/abs.

I did experience some slight nausea right in the last 10 minutes of my session today. Not sure I would blame the Uncut, but we'll see if it recurs on thursday!

Overall so far so good, this seems like a really solid pwo. I will dose 2 caps on thursday and break them open into my BCAA mix to get the effect faster.

[niners4reggie]

Good numbers Chris!

[LiveToLift]

In swanks!

[cswalczakny]

Good numbers Chris!

thanks man! feeling gooooood!

[cswalczakny]

In swanks!

now its a party!

[AZMIDLYF]

Swank UnCut?? Could be scary!

[cswalczakny]

Swank UnCut?? Could be scary!

oh yeah baby

[bcazo]

Looking good Cswal!! Nice first impression, I figured that energy and focus would shine in this PW..

[R3ACTION]

[cswalczakny]

you're a fukin riot dude. LOL

[Dewey99]

Nice!

[R3ACTION]

I do what I can!

[bcazo]

looks like a new Avi to me!!!

[Piston Honda]

I dare all supp companies to market a product called "Swanky."

[tyga tyga]

I dare all supp companies to market a product called "Swanky."

Id buy it

[cswalczakny]

I dare all supp companies to market a product called "Swanky."

I call royalties

[Ballesteri]

knockem out teh box swank

[cswalczakny]

knockem out teh box swank

i'm much prettier than her

[Ballesteri]

i'm much prettier than her

shall we

[cswalczakny]

shall we

I am really enjoying this. LOL!!!