Alright so yesterday i had a cheat day which i actually regret today, while training quads i started getting some pretty bad cramps. I still managed PR's on everything despite them. Couldn't train calves due to cramps , My front squat improve drastically from improved form. Went up to 185 ATG x 5, 4 which i was happy with. Also did high bar back squats which felt amazing, definitely have way better form. I'm gonna switch to high bar back squats for about 4 sessions, From here on out when i go to train quads, i am going to use a range of motion that reflects the most stimulation. I usually do really large range of motion but i tend to work my hams/glutes as well which i have a separate day for. That being said my range of motion may be considered "small" but i really do not care as i am trying to work quads not hams and glutes. With that mentioned i sent my quads into oblivion today. They actually are really sore right now and it's more pronounced on the "sweep" area meaning i hit them the way i wanted to. After the cheat day though i do notice a lot more full ness to my upper body, i may have been slightly carb depleted as well.
Quads + 1 set of calves -_-
Front Squat: 135 x 6,5 Heels elevated. 185 x 5,4 Heels elevated. 135 x 8,5 Flat foot.
Back Squat High Bar 135 x 8,12,12 Really easy, definitely adding weight next workout.
Leg Press: 2p x 27, 3p x 20, 4p x 20, 5p x 15,15,15,15 + Drop
Hack Squat: 1p x 40, 2p x 20, 3p x 15, 15 + Drop
Weight is 229.4Lbs due to cheat day yesterday. Pretty nuts how much water i gained, slightly extra water i'm holding in ab area. Look a lot bigger though, i usually wear a black shirt on leg days and i still looked pretty big in it. Really didn't even enjoy my cheat day just felt kind of crappy, i'm gonna add in a little extra food post workout and see how my progress goes.
Aggression isn't bad anymore, must have just been temporary.