Dkgreene88 does PNI Triple Threat Challenge! - Log

[dkgreene88]

First off I just want to thank Eric Broser and Luke Cameron and all of PNI for giving us this opportunity! Special thanks to Luke for taking the time to setup my special diet and gym plan! I will be following them to the t.

Products I will be using:
Prodigy
Paragon
Thermadex
Whey protein
Fish oil


Goals: gain lean muscle and lose fat

Training Regime:
Sunday: off
Monday: back/rear delts/abs
Tuesday: legs / calves
Wednesday: off
Thursday: chest/ front side delts/ abs
Friday: bis, tris, calves
Saturday: off


Meal plan:
Workout days:
Meal 1
Protein 45g Carbs 50g Fats 0g
Meal 2
Protein 45g Carbs 30g Fats 0g
Meal 3(Pre-Workout)
Protein 45g Carbs 0g Fats 14g
Meal 4(Post-Workout)
Protein 45g Carbs 60g Fats 0g
Meal 5
Protein 45g Carbs 30g Fats 0g
Meal 6
Protein 45g Carbs 30g Fats 7g

Non-Training Days
Meal 1
Protein 45g Carbs 40g Fats 0g
Meal 2
Protein 50g Carbs 0g Fats 7g
Meal 3
Protein 45g Carbs 25g Fats 0g
Meal 4
Protein 50g Carbs 0g Fats 7g
Meal 5
Protein 45g Carbs 20g Fats 0g
Meal 6
Protein 50g Carbs 0g Fats 0g

Stats:
Age: 24
Weight:175.6
Height: 5'8"




Edit: I will be updating this tomorrow (after weighing in and taking pics in the am)
I hate taking pics of myself.. These are the first ones I've taken in like 5 years.

[fumoney]

In for this run for the pad. Good luck dude !

[chefbo]

subbed bro!

[Mack411]

Im here!

[Wilpit]

Subbed

[dkgreene88]

Thanks for checking in guys!

[soul0wner]

In too sir!!

[dkgreene88]

Ok time to

Get this started. Woke up. Prodigy down the hatch... PWO meal eaten. Lets get beastly!

[soul0wner]

Ok time to

Get this started. Woke up. Prodigy down the hatch... PWO meal eaten. Lets get beastly!

Get it!!! I can't wait to take prodigy for the first time ever today!

[dkgreene88]

Get it!!! I can't wait to take prodigy for the first time ever today!

Honestly man It's pretty bitter so be ready. It's giving me a ton of energy though. Good taste though for sure

[soul0wner]

Honestly man It's pretty bitter so be ready. It's giving me a ton of energy though.

Haha, so I've heard. I've read to take it as a shot almost, haha.

[Mack411]

Honestly man It's pretty bitter so be ready. It's giving me a ton of energy though.

This is odd,I have tried all flavors and kind of like them all myself,it does have a kind of chemical taste though.

[soul0wner]

This is odd,I have tried all flavors and kind of like them all myself,it does have a kind of chemical taste though.

It smells wild, that's for sure.

[dkgreene88]

so this morning, I woke up at 4:00 took Prodigy at 430 and had my preworkout meal. Today was back day. As soon as I got to the gym I could feel the pwo starting to kick in. got a little case of the tingles nothing drastic. I had a ton of energy and could have done more but I ran out of time and had to go to work. I am going to do my cardio at lunch today.

BACK
Pull-up (bodyweight)
6, 5, 4

Wide grip barbell rows
10x95 (warmup)
6x135
6x135
3x165

Underhand lat pull down
12x100 (warmup)
10x140
6x180
5x190


Single arm dumbbell row
10x55
8x65
8x75

Partial rack dead lifts
8x135
6x225
6x225


Rear delt fly
8x80
6x85
5x90

Straight Leg raises
12, 14, 14

Cable Crunches
20x55
18x 70

[fumoney]

Nice start DK. Keep it up man !

[Wilpit]

Man, I don't know how you guys do those morning workouts. I'm keep telling myself I will try but I keep punking out. Good start man.

[chefbo]

way to rock it dk! great start. i hope mine get better.

[dkgreene88]

So after I took the Thermadex, about 30 minutes in, I could really feel it starting to work. I took it around 8:30. My core started to heat up and my hands and feet got really cold. I got a little case of the shakes.

I went to the gym at lunch and hit the treadmill for 20min and the stationary bike for around 6 or so. I jogged and walked (at a fast pace) in 2 minute intervals. I know I am not in good cardio shape but man was I sweating like a little b****.

After this I hopped in the shower and by the time I got out, I no longer had the shakes but my extremities were still pretty cold. Its starting to wear off now though.

[PalmFist]

Subbd

[PalmFist]

So after I took the Thermadex, about 30 minutes in, I could really feel it starting to work. I took it around 8:30. My core started to heat up and my hands and feet got really cold. I got a little case of the shakes.

I went to the gym at lunch and hit the treadmill for 20min and the stationary bike for around 6 or so. I jogged and walked (at a fast pace) in 2 minute intervals. I know I am not in good cardio shape but man was I sweating like a little b****.

After this I hopped in the shower and by the time I got out, I no longer had the shakes but my extremities were still pretty cold. Its starting to wear off now though.

Glad the thermadex is working for you. Not so much for me. Probably start taking two a day tomorrow