Dkgreene88 does PNI Triple Threat Challenge! - Log

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  1. First off I just want to thank Eric Broser and Luke Cameron and all of PNI for giving us this opportunity! Special thanks to Luke for taking the time to setup my special diet and gym plan! I will be following them to the t.

    Products I will be using:
    Prodigy
    Paragon
    Thermadex
    Whey protein
    Fish oil


    Goals: gain lean muscle and lose fat

    Training Regime:
    Sunday: off
    Monday: back/rear delts/abs
    Tuesday: legs / calves
    Wednesday: off
    Thursday: chest/ front side delts/ abs
    Friday: bis, tris, calves
    Saturday: off


    Meal plan:
    Workout days:
    Meal 1
    Protein 45g Carbs 50g Fats 0g
    Meal 2
    Protein 45g Carbs 30g Fats 0g
    Meal 3(Pre-Workout)
    Protein 45g Carbs 0g Fats 14g
    Meal 4(Post-Workout)
    Protein 45g Carbs 60g Fats 0g
    Meal 5
    Protein 45g Carbs 30g Fats 0g
    Meal 6
    Protein 45g Carbs 30g Fats 7g

    Non-Training Days
    Meal 1
    Protein 45g Carbs 40g Fats 0g
    Meal 2
    Protein 50g Carbs 0g Fats 7g
    Meal 3
    Protein 45g Carbs 25g Fats 0g
    Meal 4
    Protein 50g Carbs 0g Fats 7g
    Meal 5
    Protein 45g Carbs 20g Fats 0g
    Meal 6
    Protein 50g Carbs 0g Fats 0g

    Stats:
    Age: 24
    Weight:175.6
    Height: 5'8"




    Edit: I will be updating this tomorrow (after weighing in and taking pics in the am)
    I hate taking pics of myself.. These are the first ones I've taken in like 5 years.
    Attached Images Attached Images   


  2. In for this run for the pad. Good luck dude !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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  3. subbed bro!

  4. Im here!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  5. Subbed
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  6. Thanks for checking in guys!

  7. In too sir!!

  8. Ok time to

    Get this started. Woke up. Prodigy down the hatch... PWO meal eaten. Lets get beastly!

  9. Quote Originally Posted by dkgreene88 View Post
    Ok time to

    Get this started. Woke up. Prodigy down the hatch... PWO meal eaten. Lets get beastly!
    Get it!!! I can't wait to take prodigy for the first time ever today!

  10. Quote Originally Posted by soul0wner View Post

    Get it!!! I can't wait to take prodigy for the first time ever today!
    Honestly man It's pretty bitter so be ready. It's giving me a ton of energy though. Good taste though for sure

  11. Quote Originally Posted by dkgreene88 View Post

    Honestly man It's pretty bitter so be ready. It's giving me a ton of energy though.
    Haha, so I've heard. I've read to take it as a shot almost, haha.

  12. Quote Originally Posted by dkgreene88 View Post
    Honestly man It's pretty bitter so be ready. It's giving me a ton of energy though.
    This is odd,I have tried all flavors and kind of like them all myself,it does have a kind of chemical taste though.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  13. Quote Originally Posted by Mack411 View Post

    This is odd,I have tried all flavors and kind of like them all myself,it does have a kind of chemical taste though.
    It smells wild, that's for sure.

  14. so this morning, I woke up at 4:00 took Prodigy at 430 and had my preworkout meal. Today was back day. As soon as I got to the gym I could feel the pwo starting to kick in. got a little case of the tingles nothing drastic. I had a ton of energy and could have done more but I ran out of time and had to go to work. I am going to do my cardio at lunch today.

    BACK
    Pull-up (bodyweight)
    6, 5, 4

    Wide grip barbell rows
    10x95 (warmup)
    6x135
    6x135
    3x165

    Underhand lat pull down
    12x100 (warmup)
    10x140
    6x180
    5x190


    Single arm dumbbell row
    10x55
    8x65
    8x75

    Partial rack dead lifts

    8x135
    6x225
    6x225


    Rear delt fly
    8x80
    6x85
    5x90

    Straight Leg raises
    12, 14, 14

    Cable Crunches
    20x55
    18x 70

  15. Nice start DK. Keep it up man !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Man, I don't know how you guys do those morning workouts. I'm keep telling myself I will try but I keep punking out. Good start man.

  17. way to rock it dk! great start. i hope mine get better.

  18. So after I took the Thermadex, about 30 minutes in, I could really feel it starting to work. I took it around 8:30. My core started to heat up and my hands and feet got really cold. I got a little case of the shakes.

    I went to the gym at lunch and hit the treadmill for 20min and the stationary bike for around 6 or so. I jogged and walked (at a fast pace) in 2 minute intervals. I know I am not in good cardio shape but man was I sweating like a little b****.

    After this I hopped in the shower and by the time I got out, I no longer had the shakes but my extremities were still pretty cold. Its starting to wear off now though.

  19. Subbd
    Independent Review

  20. Quote Originally Posted by dkgreene88 View Post
    So after I took the Thermadex, about 30 minutes in, I could really feel it starting to work. I took it around 8:30. My core started to heat up and my hands and feet got really cold. I got a little case of the shakes.

    I went to the gym at lunch and hit the treadmill for 20min and the stationary bike for around 6 or so. I jogged and walked (at a fast pace) in 2 minute intervals. I know I am not in good cardio shape but man was I sweating like a little b****.

    After this I hopped in the shower and by the time I got out, I no longer had the shakes but my extremities were still pretty cold. Its starting to wear off now though.
    Glad the thermadex is working for you. Not so much for me. Probably start taking two a day tomorrow
    Independent Review

  21. Quote Originally Posted by PalmFist View Post
    Glad the thermadex is working for you. Not so much for me. Probably start taking two a day tomorrow
    yea I think I will be sticking with the one a day. atleast until I build my tolerance up!

  22. Quote Originally Posted by dkgreene88 View Post

    yea I think I will be sticking with the one a day. atleast until I build my tolerance up!
    I'm at two now. Plus one scoop prodigy before evening workout. And I can still pass the fug out at night. Can u say stim junkie?!!'
    Independent Review

  23. Quote Originally Posted by PalmFist View Post

    I'm at two now. Plus one scoop prodigy before evening workout. And I can still pass the fug out at night. Can u say stim junkie?!!'
    I think working out helps work it out of my system.

  24. Forgot to post yesterday's leg workout. Will post tonight.

  25. Legs - 2/26

    Leg press
    10x270
    9x450
    9x500

    Leg extensions (hoist machine)

    10x70
    9x90
    6x110


    Hack squat (machine) - never done these so it is taking some getting used to
    10x90
    9x140
    6x190


    Barbell lunges
    Bar x 20
    Bar x20

    Barbell stiff leg Deadlift( never done these either)
    10x135
    8x135
    4x185

    Lying leg curl
    10x50
    7x75

    Seated leg curl
    20x97
    9x133
    4x167

    Hyper extensions
    2sets of 8 per leg

    Calf press(toes in)
    14x360
    10x360


    Seated calf raise (out)

    13x115
    17x135

  26. Chest/ Shoulders and Abs 2-28


    Incline dumbbell press / Flat chest flyes

    12x50(warmup) -idp
    10x40(warmup)- cf
    10x60dp
    9x50-cf
    7x65-idp
    7x55


    Bench press/ db pullover

    10x135-bp
    10x55-dp
    8x185- bp
    10x60
    6x205
    10x70


    Dips(bodyweight)

    9
    9
    5x-10lbs

    Db shoulder press / shoulder width upright row
    8x55
    10x90
    8x60
    10x120

    Seated DB Side Lateral Raises
    9x25
    9x20
    6x15

    Lying Incline Straight leg raise
    2x20sec per leg

    crunches
    2sets of 50

  27. Two solid workouts man. How is the thermadex treating you, I think my body had gotten used to it and there is no longer any uncomfortable feelings after taking it.

  28. My ham's and quads are shot. I dont feel like I even did that much on leg day. I guess combining it with the cardio really works nicely!


    I will be up-ing my cardio for the following weeks to shred some poundage.

    my new updated meal plan is as follows:

    Training Days
    Meal 1
    Protein 45g
    Carbs 40g
    Fats 0g
    Meal 2
    Protein 45g
    Carbs 30g
    Fats 0g
    Meal 3(Pre-Workout)
    Protein 45g
    Carbs 0g
    Fats 14g
    Meal 4(Post-Workout)
    Protein 45g
    Carbs 50g
    Fats 0g
    Meal 5
    Protein 45g
    Carbs 20g
    Fats 0g
    Meal 6
    Protein 45g
    Carbs 0g
    Fats 7g


    Non-Training Days
    Meal 1
    Protein 45g
    Carbs 40g
    Fats 0g
    Meal 2
    Protein 50g
    Carbs 0g
    Fats 7g
    Meal 3
    Protein 45g
    Carbs 20g
    Fats 0g
    Meal 4
    Protein 50g
    Carbs 0g
    Fats 7g
    Meal 5
    Protein 45g
    Carbs 20g
    Fats 0g
    Meal 6
    Protein 50g
    Carbs 0g
    Fats 0g


    THanks to Luke for the extra help!

  29. Quote Originally Posted by Wilpit View Post
    Two solid workouts man. How is the thermadex treating you, I think my body had gotten used to it and there is no longer any uncomfortable feelings after taking it.
    yea I think I am starting to adapt to it as well. Yesterdays dose wasn't as bad as the first day. I wasn't sweating as much while at work but once I hit some cardio, I was drenched. It has been messing with my stomach a little bit but nothing to significant.

    I am waiting 30min or so for the rest of the Prodigy to get out of my system and I will be taking today's dose.

  30. Crap... I just took a thermadex instead of paragon and I need to go to sleep. Damnit

    Looks like cardio time
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