Dkgreene88 does PNI Triple Threat Challenge! - Log

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  1. Chest/ Shoulders and Abs 2-28


    Incline dumbbell press / Flat chest flyes

    12x50(warmup) -idp
    10x40(warmup)- cf
    10x60dp
    9x50-cf
    7x65-idp
    7x55


    Bench press/ db pullover

    10x135-bp
    10x55-dp
    8x185- bp
    10x60
    6x205
    10x70


    Dips(bodyweight)

    9
    9
    5x-10lbs

    Db shoulder press / shoulder width upright row
    8x55
    10x90
    8x60
    10x120

    Seated DB Side Lateral Raises
    9x25
    9x20
    6x15

    Lying Incline Straight leg raise
    2x20sec per leg

    crunches
    2sets of 50


  2. Two solid workouts man. How is the thermadex treating you, I think my body had gotten used to it and there is no longer any uncomfortable feelings after taking it.
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  3. My ham's and quads are shot. I dont feel like I even did that much on leg day. I guess combining it with the cardio really works nicely!


    I will be up-ing my cardio for the following weeks to shred some poundage.

    my new updated meal plan is as follows:

    Training Days
    Meal 1
    Protein 45g
    Carbs 40g
    Fats 0g
    Meal 2
    Protein 45g
    Carbs 30g
    Fats 0g
    Meal 3(Pre-Workout)
    Protein 45g
    Carbs 0g
    Fats 14g
    Meal 4(Post-Workout)
    Protein 45g
    Carbs 50g
    Fats 0g
    Meal 5
    Protein 45g
    Carbs 20g
    Fats 0g
    Meal 6
    Protein 45g
    Carbs 0g
    Fats 7g


    Non-Training Days
    Meal 1
    Protein 45g
    Carbs 40g
    Fats 0g
    Meal 2
    Protein 50g
    Carbs 0g
    Fats 7g
    Meal 3
    Protein 45g
    Carbs 20g
    Fats 0g
    Meal 4
    Protein 50g
    Carbs 0g
    Fats 7g
    Meal 5
    Protein 45g
    Carbs 20g
    Fats 0g
    Meal 6
    Protein 50g
    Carbs 0g
    Fats 0g


    THanks to Luke for the extra help!

  4. Quote Originally Posted by Wilpit View Post
    Two solid workouts man. How is the thermadex treating you, I think my body had gotten used to it and there is no longer any uncomfortable feelings after taking it.
    yea I think I am starting to adapt to it as well. Yesterdays dose wasn't as bad as the first day. I wasn't sweating as much while at work but once I hit some cardio, I was drenched. It has been messing with my stomach a little bit but nothing to significant.

    I am waiting 30min or so for the rest of the Prodigy to get out of my system and I will be taking today's dose.

  5. Crap... I just took a thermadex instead of paragon and I need to go to sleep. Damnit

    Looks like cardio time
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  6. Quote Originally Posted by dkgreene88 View Post
    Crap... I just took a thermadex instead of paragon and I need to go to sleep. Damnit

    Looks like cardio time
    Benadryl bro. 75 mg will knock you the fuk out!
    Independent Review

  7. Lol. That's hilarious. Good luck sleeping

  8. Quote Originally Posted by Wilpit View Post
    Lol. That's hilarious. Good luck sleeping
    passed out before it kicked in and somehow over slept this morning

  9. Kill it DK!!!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  10. Did a killer cardio session this morning. Treadmill on incline job and walk for 30 min. Plus stair stepper for 11min at level 18..


    Also did my arm workout from yesterday since I over slept.


    Will post when I have access to a pc.

  11. Quote Originally Posted by dkgreene88 View Post
    Did a killer cardio session this morning. Treadmill on incline job and walk for 30 min. Plus stair stepper for 11min at level 18..

    Also did my arm workout from yesterday since I over slept.

    Will post when I have access to a pc.
    Doin work boi!
    Independent Review

  12. hey guys.. sorry I havent been on in a few day. I have been feeling like crap.

    My phone reset and I lost the data: but here is the data from yesterdays workout

    Back
    175.0lb


    Pull-up (bodyweight)
    6, 5, 5,5

    Wide grip barbell rows
    6x135
    6x135
    4x165

    Underhand lat pull down
    12x100 (warmup)
    10x160
    6x180
    5x190



    Single arm dumbbell row
    10x60
    8x70
    8x80

    Partial rack dead lifts
    8x135
    6x225
    5x225


    Rear delt fly

    8x80
    6x85
    5x90


    plus cardio 12min running uphill + 12mins fast walking. Then I hit the stair master for 10min at level 15

  13. Pics or it didn't happen. Lol. JK
    Independent Review

  14. Quote Originally Posted by PalmFist View Post
    Pics or it didn't happen. Lol. JK
    Haha I do need to take some pics. I'm so self conscious. I'm trying to get over it

  15. Fuk it bro. You gotta start somewhere! Seriously though it helps show yourself how important diet is for transforming the body. I'm always surprised by the number if people that seek advice for a ph or test cycle and say they've been lifting for years and they've reached their genetic potential. Then you see what they're talking about and its like, no bro, no you haven't, you are not even close because you've never trained RIGHT. You can slam away in the gym all you damn well please but if you don't track your diet you will never get where you want to be. Take Luke and EB for example. Natural builders with great physique. Sure it took a lot of time in the gym but without the right diet they'd just look like your average dude that can put up big numbers. I hope I'm not coming off the wrong way. Take the pics. They will help you step up your game and keep you accountable
    Independent Review

  16. Quote Originally Posted by dkgreene88 View Post

    Haha I do need to take some pics. I'm so self conscious. I'm trying to get over it
    I posted my fat ass pics on my log. You can do it. Once you start doing it, it's really no big deal. Cover your face or black it out if that helps.

    Good looking log so far dkgreene !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Def man. Take the pics. When I first started years ago I felt like the biggest fat slob but it's the only way to make those changes man. I was posting my sloppy fat pics on bodybuilding.com Bodyspace. And I saw the progress month after month and it helped a lot. Now I post pics of me way leaner and still feel like a fat boy lol. We are always striving to get better but we have to start somewhere.

  18. Legs


    Leg press (
    10x340
    9x520
    5X700

    Leg extensions (hoist machine)
    9x90
    9x135
    6x170


    Hack squat (machine)
    10x140
    9x190
    7x190


    Barbell lunges
    Bar x 10
    Bar x10

    Barbwll stiff leg Deadlift( never done these either)
    10x135
    8x135
    4x185

    Lying leg curl
    10x50
    7x75

    Seated leg curl
    20x97
    9x133
    8x167

    Hyper extensions
    2sets of 10 per leg

    Calf press(toes in)
    14x360

    Seated calf raise (out)
    13x115
    18x135

  19. Quote Originally Posted by dkgreene88 View Post
    Legs

    Leg press (
    10x340
    9x520
    5X700

    Leg extensions (hoist machine)
    9x90
    9x135
    6x170

    Hack squat (machine)
    10x140
    9x190
    7x190

    Barbell lunges
    Bar x 10
    Bar x10

    Barbwll stiff leg Deadlift( never done these either)
    10x135
    8x135
    4x185

    Lying leg curl
    10x50
    7x75

    Seated leg curl
    20x97
    9x133
    8x167

    Hyper extensions
    2sets of 10 per leg

    Calf press(toes in)
    14x360

    Seated calf raise (out)
    13x115
    18x135
    You have the hoist machine at your gym also ? How do you like it ? It feels a little weird to me. We have several for legs and also a lat pulldowns one.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  20. Nice work bro. Keep it coming!
    Independent Review

  21. looking good dk!

  22. Thanks guys. Sorry I have been out of the country in business. I have my workout and diet updates. The will be posted as soon as I get to my pc!

  23. Arms 3/8

    Bb curl
    12x45
    10x65
    5x75

    Upper cable curl
    12x15
    20X10
    27.5x 6

    Db hammer curl
    7x50
    12x45

    Preacher curl
    10x60
    5x85

    Close grip bench
    15x45
    9x 95
    4x135

    Straight bar pushdown
    15x42.5
    10x57.5
    5x70

    Ez curl skull crusher
    15x60
    7x80

    Dips
    2 sets of 10

  24. Monday 3/11/13

    Back

    Pull-up (bodyweight)
    7,7,5

    Partial rack dead lifts
    12x135
    7x225
    6x225


    Wide grip barbell rows
    6x135
    6x135
    3x165

    closeggrip Underhand lat pull down (dropset)
    12x100 (warmup)
    10x160
    8x190
    8x140

    Widegrip BB row
    12x45
    10x135
    10x145

    Single arm dumbbell row
    10x55
    9x70
    8x80

    Standing bent over lateral raises
    10x10
    10x15
    8x20


    Rear delt fly
    8x80
    6x85


    Straight Leg raises
    12, 14, 15

    lying side crunch
    50 per side

  25. ok guys getting back into the groove of it. been feeling pretty tired... libido is good. Still forcing myself to eat my smaller 6 meals a day....

    slacked a little on the cardio yesterday but I am going to make up for it today!
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