Dkgreene88 does PNI Triple Threat Challenge! - Log - AnabolicMinds.com - Page 2

Dkgreene88 does PNI Triple Threat Challenge! - Log

Page 2 of 2 First 12
  1. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331722

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by dkgreene88 View Post

    Haha I do need to take some pics. I'm so self conscious. I'm trying to get over it
    I posted my fat ass pics on my log. You can do it. Once you start doing it, it's really no big deal. Cover your face or black it out if that helps.

    Good looking log so far dkgreene !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  2. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433870

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Def man. Take the pics. When I first started years ago I felt like the biggest fat slob but it's the only way to make those changes man. I was posting my sloppy fat pics on bodybuilding.com Bodyspace. And I saw the progress month after month and it helped a lot. Now I post pics of me way leaner and still feel like a fat boy lol. We are always striving to get better but we have to start somewhere.
  3. Senior Member
    dkgreene88's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Oct 2012
    Posts
    1,931
    Rep Power
    1371146

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Legs


    Leg press (
    10x340
    9x520
    5X700

    Leg extensions (hoist machine)
    9x90
    9x135
    6x170


    Hack squat (machine)
    10x140
    9x190
    7x190


    Barbell lunges
    Bar x 10
    Bar x10

    Barbwll stiff leg Deadlift( never done these either)
    10x135
    8x135
    4x185

    Lying leg curl
    10x50
    7x75

    Seated leg curl
    20x97
    9x133
    8x167

    Hyper extensions
    2sets of 10 per leg

    Calf press(toes in)
    14x360

    Seated calf raise (out)
    13x115
    18x135
    •   
       

  4. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331722

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by dkgreene88 View Post
    Legs

    Leg press (
    10x340
    9x520
    5X700

    Leg extensions (hoist machine)
    9x90
    9x135
    6x170

    Hack squat (machine)
    10x140
    9x190
    7x190

    Barbell lunges
    Bar x 10
    Bar x10

    Barbwll stiff leg Deadlift( never done these either)
    10x135
    8x135
    4x185

    Lying leg curl
    10x50
    7x75

    Seated leg curl
    20x97
    9x133
    8x167

    Hyper extensions
    2sets of 10 per leg

    Calf press(toes in)
    14x360

    Seated calf raise (out)
    13x115
    18x135
    You have the hoist machine at your gym also ? How do you like it ? It feels a little weird to me. We have several for legs and also a lat pulldowns one.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  5. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,293
    Rep Power
    1896201

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Nice work bro. Keep it coming!
    Independent Review
  6. Senior Member
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,132
    Rep Power
    424169

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    looking good dk!
  7. Senior Member
    dkgreene88's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Oct 2012
    Posts
    1,931
    Rep Power
    1371146

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Thanks guys. Sorry I have been out of the country in business. I have my workout and diet updates. The will be posted as soon as I get to my pc!
    Myokem Rep 15% Off @ Myokem.com use code dkgreene15
    NITRAMINE-Elite Preworkout Ignition System |PYROXAMINEHigh Performance Thermogenic Agent |MAGNITROPIN-High Performance Myotropic Agent |ALPHADEX-High Performance Hormone Modulator
  8. Senior Member
    dkgreene88's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Oct 2012
    Posts
    1,931
    Rep Power
    1371146

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Arms 3/8

    Bb curl
    12x45
    10x65
    5x75

    Upper cable curl
    12x15
    20X10
    27.5x 6

    Db hammer curl
    7x50
    12x45

    Preacher curl
    10x60
    5x85

    Close grip bench
    15x45
    9x 95
    4x135

    Straight bar pushdown
    15x42.5
    10x57.5
    5x70

    Ez curl skull crusher
    15x60
    7x80

    Dips
    2 sets of 10
  9. Senior Member
    dkgreene88's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Oct 2012
    Posts
    1,931
    Rep Power
    1371146

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Monday 3/11/13

    Back

    Pull-up (bodyweight)
    7,7,5

    Partial rack dead lifts
    12x135
    7x225
    6x225


    Wide grip barbell rows
    6x135
    6x135
    3x165

    closeggrip Underhand lat pull down (dropset)
    12x100 (warmup)
    10x160
    8x190
    8x140

    Widegrip BB row
    12x45
    10x135
    10x145

    Single arm dumbbell row
    10x55
    9x70
    8x80

    Standing bent over lateral raises
    10x10
    10x15
    8x20


    Rear delt fly
    8x80
    6x85


    Straight Leg raises
    12, 14, 15

    lying side crunch
    50 per side
  10. Senior Member
    dkgreene88's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Oct 2012
    Posts
    1,931
    Rep Power
    1371146

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    ok guys getting back into the groove of it. been feeling pretty tired... libido is good. Still forcing myself to eat my smaller 6 meals a day....

    slacked a little on the cardio yesterday but I am going to make up for it today!
  11. Senior Member
    dkgreene88's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Oct 2012
    Posts
    1,931
    Rep Power
    1371146

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Wednesday 3/13


    I hit the stair master for 11 min at level 18

    Treadmill - fast walk+ run on hill @ 12%(the max)


    Elliptical for 15


    Then some abs



    I need a higher paying job to keep my eating up!
    Myokem Rep 15% Off @ Myokem.com use code dkgreene15
    NITRAMINE-Elite Preworkout Ignition System |PYROXAMINEHigh Performance Thermogenic Agent |MAGNITROPIN-High Performance Myotropic Agent |ALPHADEX-High Performance Hormone Modulator
  12. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,322
    Rep Power
    1740112

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    subbed
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  13. Senior Member
    dkgreene88's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Oct 2012
    Posts
    1,931
    Rep Power
    1371146

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    ok guys! Im back again. I have been out for the past few days and I am here to update my workouts.

    Wednesday was a off day so I hit the stairmaster for 20 min at level 17 and the treadmill uphill at 15% at 4.0mph for 18.

    Thursday CHest/ Front-side delts / abs
    Incline BB Press
    12x135 (warmup)
    8x185
    7x190
    7x200

    Hammer DB Flat Press
    10x50
    8x70
    7x85

    Decline DB Fly
    10x35
    10x40
    10x45

    DB Pullover
    10x65
    10x75
    8x80

    BB Military Press
    10x45
    10x95
    6x135

    single arm upright Dumbbell Row
    10x15
    10x20
    10x25

    Incline Crunch
    2sets of 20

    Lying Bent Knee Raise
    2sets of 15


    Friday (Biceps, Triceps, Calves)
    Alt DB Curl
    10x35
    8x45
    8x45

    Straight Bar Reverse Cable Curl
    10x45
    10x52.5
    8x55

    DB Hammer curl
    15x35
    12x45

    Lying straigt bar cable curl
    12x40
    12x55

    Tricep extension Rope
    10x40
    10x50

    Straight bar Tricep pushdown
    12x60
    12x72.5

    Single arm kickback
    12x15
    10x25

    Dips (nonweighted)
    15,10,9

    standing calf raise
    9x135
    9x185

    seated calf raise
    15x180
    10x230
  14. Senior Member
    dkgreene88's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Oct 2012
    Posts
    1,931
    Rep Power
    1371146

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Just got my new computer in the mail! Time to update this with this past weeks workouts. I have been keeping track in my notebook so its going to take me a while to type out!
  •   

      
     

Similar Forum Threads

  1. pni triple threat cycle log 2/13
    By chefbo in forum Supplement Logs
    Replies: 99
    Last Post: 03-25-2013, 09:03 PM
  2. Replies: 232
    Last Post: 03-23-2013, 10:30 PM
  3. TMAC's Triple Threat *CONTEST* Log
    By tmac0280 in forum Supplement Logs
    Replies: 66
    Last Post: 02-14-2007, 05:21 PM
  4. Triple Threat
    By keepingtheblade in forum Supplements
    Replies: 3
    Last Post: 08-09-2006, 10:38 AM
  5. Triple Threat Now in Stock!
    By stryder in forum Nutraplanet
    Replies: 1
    Last Post: 06-14-2006, 05:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in