Dkgreene88 does PNI Triple Threat Challenge! - Log

[dkgreene88]

Glad the thermadex is working for you. Not so much for me. Probably start taking two a day tomorrow

yea I think I will be sticking with the one a day. atleast until I build my tolerance up!

[PalmFist]

yea I think I will be sticking with the one a day. atleast until I build my tolerance up!

I'm at two now. Plus one scoop prodigy before evening workout. And I can still pass the fug out at night. Can u say stim junkie?!!'

[dkgreene88]

I'm at two now. Plus one scoop prodigy before evening workout. And I can still pass the fug out at night. Can u say stim junkie?!!'

I think working out helps work it out of my system.

[dkgreene88]

Forgot to post yesterday's leg workout. Will post tonight.

[dkgreene88]

Legs - 2/26

Leg press
10x270
9x450
9x500

Leg extensions (hoist machine)
10x70
9x90
6x110


Hack squat (machine) - never done these so it is taking some getting used to
10x90
9x140
6x190


Barbell lunges
Bar x 20
Bar x20

Barbell stiff leg Deadlift( never done these either)
10x135
8x135
4x185

Lying leg curl
10x50
7x75

Seated leg curl
20x97
9x133
4x167

Hyper extensions
2sets of 8 per leg

Calf press(toes in)
14x360
10x360


Seated calf raise (out)
13x115
17x135

[dkgreene88]

Chest/ Shoulders and Abs 2-28


Incline dumbbell press / Flat chest flyes
12x50(warmup) -idp
10x40(warmup)- cf
10x60dp
9x50-cf
7x65-idp
7x55


Bench press/ db pullover
10x135-bp
10x55-dp
8x185- bp
10x60
6x205
10x70


Dips(bodyweight)
9
9
5x-10lbs

Db shoulder press / shoulder width upright row
8x55
10x90
8x60
10x120

Seated DB Side Lateral Raises
9x25
9x20
6x15

Lying Incline Straight leg raise
2x20sec per leg

crunches
2sets of 50

[Wilpit]

Two solid workouts man. How is the thermadex treating you, I think my body had gotten used to it and there is no longer any uncomfortable feelings after taking it.

[dkgreene88]

My ham's and quads are shot. I dont feel like I even did that much on leg day. I guess combining it with the cardio really works nicely!


I will be up-ing my cardio for the following weeks to shred some poundage.

my new updated meal plan is as follows:

Training Days
Meal 1
Protein 45g
Carbs 40g
Fats 0g
Meal 2
Protein 45g
Carbs 30g
Fats 0g
Meal 3(Pre-Workout)
Protein 45g
Carbs 0g
Fats 14g
Meal 4(Post-Workout)
Protein 45g
Carbs 50g
Fats 0g
Meal 5
Protein 45g
Carbs 20g
Fats 0g
Meal 6
Protein 45g
Carbs 0g
Fats 7g


Non-Training Days
Meal 1
Protein 45g
Carbs 40g
Fats 0g
Meal 2
Protein 50g
Carbs 0g
Fats 7g
Meal 3
Protein 45g
Carbs 20g
Fats 0g
Meal 4
Protein 50g
Carbs 0g
Fats 7g
Meal 5
Protein 45g
Carbs 20g
Fats 0g
Meal 6
Protein 50g
Carbs 0g
Fats 0g


THanks to Luke for the extra help!

[dkgreene88]

Two solid workouts man. How is the thermadex treating you, I think my body had gotten used to it and there is no longer any uncomfortable feelings after taking it.

yea I think I am starting to adapt to it as well. Yesterdays dose wasn't as bad as the first day. I wasn't sweating as much while at work but once I hit some cardio, I was drenched. It has been messing with my stomach a little bit but nothing to significant.

I am waiting 30min or so for the rest of the Prodigy to get out of my system and I will be taking today's dose.

[dkgreene88]

Crap... I just took a thermadex instead of paragon and I need to go to sleep. Damnit

Looks like cardio time

[PalmFist]

Crap... I just took a thermadex instead of paragon and I need to go to sleep. Damnit

Looks like cardio time

Benadryl bro. 75 mg will knock you the fuk out!

[Wilpit]

Lol. That's hilarious. Good luck sleeping

[dkgreene88]

Lol. That's hilarious. Good luck sleeping

passed out before it kicked in and somehow over slept this morning

[howwedo107]

Kill it DK!!!!

[dkgreene88]

Did a killer cardio session this morning. Treadmill on incline job and walk for 30 min. Plus stair stepper for 11min at level 18..


Also did my arm workout from yesterday since I over slept.


Will post when I have access to a pc.

[PalmFist]

Did a killer cardio session this morning. Treadmill on incline job and walk for 30 min. Plus stair stepper for 11min at level 18..

Also did my arm workout from yesterday since I over slept.

Will post when I have access to a pc.

Doin work boi!

[dkgreene88]

hey guys.. sorry I havent been on in a few day. I have been feeling like crap.

My phone reset and I lost the data: but here is the data from yesterdays workout

Back
175.0lb


Pull-up (bodyweight)
6, 5, 5,5

Wide grip barbell rows
6x135
6x135
4x165

Underhand lat pull down
12x100 (warmup)
10x160
6x180
5x190



Single arm dumbbell row
10x60
8x70
8x80

Partial rack dead lifts
8x135
6x225
5x225


Rear delt fly
8x80
6x85
5x90


plus cardio 12min running uphill + 12mins fast walking. Then I hit the stair master for 10min at level 15

[PalmFist]

Pics or it didn't happen. Lol. JK

[dkgreene88]

Pics or it didn't happen. Lol. JK

Haha I do need to take some pics. I'm so self conscious. I'm trying to get over it

[PalmFist]

Fuk it bro. You gotta start somewhere! Seriously though it helps show yourself how important diet is for transforming the body. I'm always surprised by the number if people that seek advice for a ph or test cycle and say they've been lifting for years and they've reached their genetic potential. Then you see what they're talking about and its like, no bro, no you haven't, you are not even close because you've never trained RIGHT. You can slam away in the gym all you damn well please but if you don't track your diet you will never get where you want to be. Take Luke and EB for example. Natural builders with great physique. Sure it took a lot of time in the gym but without the right diet they'd just look like your average dude that can put up big numbers. I hope I'm not coming off the wrong way. Take the pics. They will help you step up your game and keep you accountable