first off the dang auto correct put in wondered instead of sponsered. anyway i would like to thank ebroser, luke, and PNI for the chance to rock this sh*t. also a special shoutout to luke for taking out his time and putting together a great training program to get the best of of the stack. a little about myself
goals with this stack- as you can see i got more weight on me then i would like so im gonna hit this hard with weight training and cardio, and see how much weight i can knock off this body while maintaing and maybe hopefully gaining some strenght. i will take some of the diet plans and tips i got from luke and mix it in with mine. i will be running a carb cycling program and for 6 days keep carbs under 30g a day and on the seventh day up them to normal of about 120g-160g. i have had success with this in the past so im gonna see what it can do paired with this stack. i will attach starting pics and also the training program. and come monday it will be time to lock down and get to work.
A couple of quick pics to show where IM at and all the work to come
subbed on ya bro!
In for this. Following all in this contest. Good luck!
I started a new log at:
Heading home from a weekend at work looking forward to rocking the gym. Alrdy one therm anddown
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
First workout in the books. And wowis awesome crazy pumps and focus I love it. More update coming later
day one is in the books. i have dosed all three of myand one pill of . i didnt notice any of the heartburn feelings with the therm so i really like that. also i have to say it killed my hunger like crazy which will help me alot while trying to cut.
so i felt like i killed it in the gym with the following
wg bb upright rows 3x6 (85 pounds,95,95)
underhand pulldown 3x6 (125,138,162)
single db rows 3x6 (60, 75,75)
partial deadlifts 3x6 (135,155,175) (yes i know i need to work on my deads but i have a degenerative discs disease in my lower back at L3 and L4 but didnt mark it down as a limitation due to the fact i want to safely get better at them)
seated db rear lat raises 3x6 (20#)
standing rope rear delt row 3x6 (100,120,120 #)
cable crunch 2x20
hanging leg raises 2x 20
Also did 30 min cardio on the treadmill speed 3.6 on incline
macros for the day
i will keep working on getting more protein in the diet and cals, looking forward to gym tomorrow.
Leg day today o yea will be heading to kill it in the hour.
had a great leg day in the gym thanks to some prodigy. dosed three pargon and one thermadex, i havent had any issues with it such as gi problems or heartburn or jitters so im going to give it one more day then try two doses.
ok so it was legs in the gym
leg press 3x9 (270not including the machine) the leg press at my gym is some strange nautalis one with a weird range of motion
leg ext 2x12 (95, 120)
hack squat 3x 14 (90, 115) not including the machine
bb lunges 2x20 (95)
stiff leg deads 3x7 (135, 145)
lying leg curls 2x12 (80,1100
seated leg curls 2x15 (120,140)
hyper ext 2x16
calf presses 1x9,1x12 (135)
seated calf raises 1x15,1x20 (90)
35 min cardio on treadmill
also some measurement i meant to add yesterday
waist ( at belly button)- 44"
have just a cardio day tomorrow will add in about 15 Hitt to the 30 min
day 3 27 Feb 2013
today i had to back in to work for two days but will be getting off all weekend( i work a two on, two off, every other weekend rotation)
today was super busy at work but also just a cardio day so i hit the treadmill for 30min liss, then added just about a 12 min jog.
dosed three paragon and one thermadex
today is chest/delts, looking forward to it, also may try a second dose of thermadex today and see how it goes
ok so yesterday day 4 28feb2013 i was not able to get in my gym time due to work and being underway for 12 hours. so today i will be doing the chest workout and tomorrow on what would have been a off day i will be doing the arms workout.
diet for yesterday
i dose three paragon and also went for it and dosed two thermadex, one in the morning and then one after lunch, did not have any jitters or anything side affects with it, so thats a win and i will keep dosing two a day for now.
today is my carb up day of the week so that will be nice to enjoy. also get to go home for the weekend, and go to my gym not the "jail house" one at work
keep it up man !!!
Broser Built Athlete www.broserbuilt.com
day 5 01march
had to make for for a missed day so it was chest/delts/abs for the day
ss db incline press(65#)/ flat db fly (30) 2x9/12
ss flat bench(165)/ db pullover (40) 2x9/12
ds dip 2x9/max
ss db shoulder press (30)/ upright row ( 95) 2x9/12
ds seated db side raises (15-10) 2x9/6
ss lying leg raises/plated crunch 2x20/max
i realized on the next chest day i need to really increase my weight on some of the lifts, such as the pullover, incline press, and upright row.
as diet goes it was my free day so i enjoyed some carbs.
doses three paragon and two thermadex, also hit up 30 min cardio on the treadmill
today day 6 march 2
today should be a off day but i had to push everything back a day because of work so i will be hitting arms and calves today, back to my normal diet after yesterday being a carb up day, its back to low low carbs, o well looking forward to dosing some prodigy and killing arms
day 6 02 march
today was arms/calves
bb curl 3x6 (70,80,80)
upper cable curl 1x15(40), 1x 12(50), 1x9(60)
db hammer curl/preacher curl 1x12(25)/1x9(65)
cg bench 3x6 (135,155,155)
pushdown 1x15(100), 1x12(130), 1x9(150)
db ext/dips 1x12(65)/ max
standing calf raises 1x12(135),1x9(185),1x6(205)
seated calf raises 1x12(90)
30 min cardio on treadmill, 5.5 incline, 3.6 speed
dosed three paragon, an two thermadex
day 7 03 march
today if off day but will be doing yard work so i will get some cardio in today