AZ answers to the MAN PR-XT

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  1. Day 7

    No workout today...schedule conflict with the wife and I had to cover. Low carb day for me today. I'm carb cycling now and so far I have had 40g of carbs. That will probably be it too. The only other topic to discuss is my increase in energy. The last 2 workouts were stim free and I had no problem getting after it. I've had a cup of coffee this morning and nothing since. Nice little side benefit to running this.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Pretty sure I'd die if I had 40g of carbs. lol

    I'm cutting right now and take in the majority of my carbs in the am. 150g from steel cut oats on lifting days, and 100g on off days, but I'm about to drop it down to 125g/75g.
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  3. It isn't a picnic let me tell you but if I'm not working out I pull the carbs way back when I carb cycle. Tomorrow is calves/shoulders day which isn't a majorly taxing routine so I will be in the 100-150 range. Fridays back session will be a definite increase though. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  4. Day 8

    I am feeling the AI influence of PR-XT today. When I take an AI I seem to get a little short tempered. Today was definitely full of this. I just need to be aware of it and manage it. My water intake has increased as well. Today was calves/shoulders but nothing out of the ordinary happening here yet. I am still hitting all my doses and the diet has been on point. To be continued...calves/back tomorrow
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. Quote Originally Posted by AZMIDLYF View Post
    Day 8

    I am feeling the AI influence of PR-XT today. When I take an AI I seem to get a little short tempered. Today was definitely full of this. I just need to be aware of it and manage it. My water intake has increased as well. Today was calves/shoulders but nothing out of the ordinary happening here yet. I am still hitting all my doses and the diet has been on point. To be continued...calves/back tomorrow
    thirst and increased urination were among the 1st things i noticed...


    effects get much better later on, at least they have for me!!!
    WELL DONE IS BETTER THAN WELL SAID

  6. Thanks T..I know these compounds take some time to build up before their real benefits show.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. Quote Originally Posted by thebigt View Post
    thirst and increased urination were among the 1st things i noticed...


    effects get much better later on, at least they have for me!!!
    Agreed.

    Quote Originally Posted by AZMIDLYF View Post
    Thanks T..I know these compounds take some time to build up before their real benefits show.
    What is your split? Calves/Shoulders is an interesting day.
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  8. I'm hitting my calves 5 days a week. They have been going no where and I am trying to shock them. Here is my current split:

    Mon: calves/chest
    Tues: calves/biceps/triceps
    Wed: ABs/calves/quads/hams
    Thurs: calves/shoulders
    Fri: calves/back
    Sat: Off
    Sun: Abs/lower back

    Hitting 1 body part a workout to crush it and get in-n-out quick.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  9. Quote Originally Posted by AZMIDLYF View Post
    I'm hitting my calves 5 days a week. They have been going no where and I am trying to shock them. Here is my current split:

    Mon: calves/chest
    Tues: calves/biceps/triceps
    Wed: ABs/calves/quads/hams
    Thurs: calves/shoulders
    Fri: calves/back
    Sat: Off
    Sun: Abs/lower back

    Hitting 1 body part a workout to crush it and get in-n-out quick.
    bet i know what body part you are working on, lol....
    WELL DONE IS BETTER THAN WELL SAID

  10. Day 9

    Things are on the way up now. I'm getting that full muscles feeling all day now. The hunger and thirst are constant and mood has improved as well. My workout was calves/back and I felt solid thru-out. I finished it off with DLs of 315 for 3x5. My diet has been in control up to about 20 minutes ago. I just worked thru 2 double-doubles from In-n-Out burger. I probably just doubled my total daily calories with that one meal alone. My cheat meal for the week. Lol Off day tomorrow and it will be a low carb one.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
    •   
       


  11. Quote Originally Posted by AZMIDLYF View Post
    Day 9

    Things are on the way up now. I'm getting that full muscles feeling all day now. The hunger and thirst are constant and mood has improved as well. My workout was calves/back and I felt solid thru-out. I finished it off with DLs of 315 for 3x5. My diet has been in control up to about 20 minutes ago. I just worked thru 2 double-doubles from In-n-Out burger. I probably just doubled my total daily calories with that one meal alone. My cheat meal for the week. Lol Off day tomorrow and it will be a low carb one.
    lol...never tried in-n-out burger but i've heard they are good!!!
    WELL DONE IS BETTER THAN WELL SAID

  12. Quote Originally Posted by thebigt View Post
    lol...never tried in-n-out burger but i've heard they are good!!!
    Ahhhhh!! In-N-OUT Burger ftw.. 5x5's are legit.

  13. Quote Originally Posted by mpaquett View Post
    Ahhhhh!! In-N-OUT Burger ftw.. 5x5's are legit.
    hell indiana just now got jack in the box....i had them in san diego back in 70's, lol......there is a chance china may have a in-n-out franchise before indiana.
    WELL DONE IS BETTER THAN WELL SAID

  14. Too bad T because as far as fast food burgers go they are the bomb.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  15. Quote Originally Posted by AZMIDLYF View Post
    Too bad T because as far as fast food burgers go they are the bomb.
    Five guys is way, way better than in and out...and that's coming from a California native..

  16. I have to agree but the price is a deterent for them in my mind.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  17. Quote Originally Posted by AZMIDLYF View Post
    I have to agree but the price is a deterent for them in my mind.
    Burgers aren't that bad price wise- the fries are where they get ya- it's like 3 or 4 bucks for the fries....we got this new chain in sf called super duper, it's basically a classed up 5 guys(they use Nieman ranch beef, organic potatoes and dairy etc) and they are the bomb! Pretty much the best burgers around and they're reall reasonable- a double cheese burger is like 7 bucks...plus you can get fried eggs on their burgers...

  18. Quote Originally Posted by AZMIDLYF View Post
    Too bad T because as far as fast food burgers go they are the bomb.
    charcoal grilled on my smoker will always be my favorite..


    no gas, just good old charcoal. can't see gas grills, might as well put em in the oven???
    WELL DONE IS BETTER THAN WELL SAID

  19. Day 10/11

    No workout yesterday but I did bust my arse in the backyard doing some much needed work. It's crazy how that type of stuff can beat you up and you don't even notice when doing it. I was whipped last night and crashed early. Hit all my doses and the diet was low carb and on point.

    Today was my usual workout of ABs/lwr back. The best I have to say here is that a weight that I used last time for my working sets felt like a warm up weight this time. This made me look forward to my chest workout tomorrow! Hit all my doses but the diet got a little sloppy for dinner because we had some people over. I knew this ahead of time so I basically deleted any carbs until then. Things are progressing along well and I seem to be tightening up some. Hope I turn the corner this week.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  20. Day 12

    I feel like the goods are starting to come in. I felt really good all day and my workout went great. My diet has been rock solid today,sitting at 100g of carbs right now and done for the day with them. I don't usually post numbers on my workouts but this was my chest routine:

    BB incline: 215 8-8-8
    BB decline: 235 12-12-10
    DB Mid incline: 75s 20-16

    I got all my reps on inclines but fell short on the next 2 exercises. These were all increases in weights so I'm good with it. Tomorrow is a dedicated arm day for the first time ever for me and I'm excited. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Quote Originally Posted by AZMIDLYF View Post
    Day 12

    I feel like the goods are starting to come in. I felt really good all day and my workout went great. My diet has been rock solid today,sitting at 100g of carbs right now and done for the day with them. I don't usually post numbers on my workouts but this was my chest routine:

    BB incline: 215 8-8-8
    BB decline: 235 12-12-10
    DB Mid incline: 75s 20-16

    I got all my reps on inclines but fell short on the next 2 exercises. These were all increases in weights so I'm good with it. Tomorrow is a dedicated arm day for the first time ever for me and I'm excited. Lol
    should see some really nice pump on arm day!!!! i am just finishing up my run with pr-xt i had some really nice results and would highly recommend it!!!

    good luck, az!!!!
    WELL DONE IS BETTER THAN WELL SAID

  22. I like In-N-Out and thought Five Guys was good. But, by the time I had a burger from Five Guys, it had been hyped, so I was shooting for too much. I still enjoyed it. The one spot I like is The Habit. Good burger, not too pricey.

    But, as of late, I've been spoiled with some of the gourmet burger joints in LA. One has a happy hour deal where all food is half off. And, depending on the day, the bartender's got a serious rack! I sit at the bar, while she's bending forward, cleaning glasses and what not. Great burger and boobs--I just can't say no!

    Good log, AZ!

  23. Lol..that's good food with my kind of ambience.

    Day 13

    PR-XT has begun to show itself. My muscles are nice and tight all day now. The pump from my workout was awesome. The appetite is really begining to become one of damage control right now. I want to eat everything I can get my hands on. The only way I manage this is by not having anything too bad in the house. Lol The water consumption is non-stop. I really like where this is headed. In fact, I like this so much that I will be picking up a second bottle to keep things going. I will also experiment during the second bottle with a dose increase to see where and if that brings any more benefits. Libido equation has slightly picked up whereby mentally there is more thought on the subject happening. Very pleased with the events to say the least. Legs day tomorrow!

    Oh yeah...I loved the total arm day. Gun Show baby!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  24. yeah, man-no doubt, pr-xt is legit!!!

    az, you noticed any deeper sleep?
    WELL DONE IS BETTER THAN WELL SAID

  25. Can't really claim this as I am using REM-PM by MAN and that stuff puts me in a coma. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  26. Quote Originally Posted by AZMIDLYF View Post
    Lol..that's good food with my kind of ambience.

    Day 13

    PR-XT has begun to show itself. My muscles are nice and tight all day now. The pump from my workout was awesome. The appetite is really begining to become one of damage control right now. I want to eat everything I can get my hands on. The only way I manage this is by not having anything too bad in the house. Lol The water consumption is non-stop. I really like where this is headed. In fact, I like this so much that I will be picking up a second bottle to keep things going. I will also experiment during the second bottle with a dose increase to see where and if that brings any more benefits. Libido equation has slightly picked up whereby mentally there is more thought on the subject happening. Very pleased with the events to say the least. Legs day tomorrow!

    Oh yeah...I loved the total arm day. Gun Show baby!!
    Sounds like its doing some good things for sure,nice work @AZMIDLYF
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  27. Quote Originally Posted by AZMIDLYF View Post
    Libido equation has slightly picked up whereby mentally there is more thought on the subject happening.
    Well stated! I felt that yesterday and things are coming to a slow boil as of late.

    If you're doing arms, it will be a gun show, so expect the government to come knocking down your door wanting to confiscate them. Oh wait, they're all on vacation and furlough. Carry on! HAHA!

    When I did arms last week I blew up!

  28. That was the first time that I have ever dedicated a workout solely to arms....why the hell haven't I done that before!! Lol I could barely reach parts of my body when trying to take a shower. Friggin awesome.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  29. Quote Originally Posted by AZMIDLYF View Post
    That was the first time that I have ever dedicated a workout solely to arms....why the hell haven't I done that before!! Lol I could barely reach parts of my body when trying to take a shower. Friggin awesome.
    I use arm-only workouts as a way of rededicating myself when I feel motivation start to slip. Arms give you that instant gratification that gets you back in the gym; kind of like hitting that one perfect shot in golf keeps you coming back when otherwise your round was awful.
    BOARD TYRANT

  30. I know this now! Chest workouts do this as well for me but now the arms are bringing the joy. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  

  
 

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