NLA Ultimate Stack For Her, by Miss Q!!
- 03-18-2013, 05:31 PM
- 03-18-2013, 05:48 PM
- 03-18-2013, 05:51 PM
03-18-2013, 06:22 PM
03-18-2013, 06:25 PM
03-18-2013, 09:00 PM
03-18-2013, 09:37 PM
I leave for a few hours and you guy's just take over?!? WTH?
Sounds like a good logging opportunity!!
03-18-2013, 10:16 PM
03-18-2013, 10:18 PM
03-18-2013, 11:21 PM
Am- took one Shred Her thermo before fasted cardio which included 45 mins on the stair master and 15 mins on the tread mill. Throughout the session I sipped on crystal Lite lemonade which included half a scoop of Her amino's. Followed up my cardio session w/ a Her Whey shake blended w/ice, splenda, and half packet weight control cinnamon oatmeal. Thirty mins later I worked chest for approx 45 mins.
Pm- Took one scoop Her Uplift pre workout and one Shred Her thermo before working bi's /stair master for 60 mins.
PM- Took one Shred Her thermo and one scoop Her Uplift before working shoulders/ cardio for 1.5 hrs. Sipped on Her Amino's throughout.
03-26-2013, 01:37 PM
03-26-2013, 02:51 PM
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