NLA Ultimate Stack For Her, by Miss Q!!
- 02-24-2013, 02:22 PM
- 02-24-2013, 02:23 PM
02-24-2013, 02:24 PM
Kind of late, but Hi Amy ! Subbing along, and might I add you are looking dashingly ripped and strong as always ma'am!
>SNS-Glycophase<Serious Nutrition Solutions Rep
02-24-2013, 02:25 PM
Very nice,fatty stomach? I think you need some glasses,and look at those guns
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
02-24-2013, 02:27 PM
02-24-2013, 02:38 PM
Thanks Mac and Celly
Yes....I posted one of the fatty stomach! That part leans out when my diet is on point, but obviously it hasn't
02-24-2013, 02:54 PM
02-24-2013, 03:20 PM
02-24-2013, 04:54 PM
02-24-2013, 05:33 PM
02-25-2013, 10:53 AM
02-25-2013, 05:57 PM
02-25-2013, 07:13 PM
02-25-2013, 07:14 PM
02-26-2013, 09:05 AM
HEY HUGGY!! Thanks for stopping in and appreciate the feed back. I plan on taking some proper progress pics soon w/ the wheel's because that's where I need the most help.
02-26-2013, 09:10 AM
HI THERE!!! YAY for you tagging a long!! Thanks again for my Quest Bar's!!
02-26-2013, 09:48 AM
Had a lot of gym time yesterday, since I only had to work for a couple of hours!! Woo Hoo!!
Am- Took one Shred Her fat burner before 60 mins fasted cardio (treadmill w/ switched inclines and speed) followed up w/ a Her Whey Choc Eclair protein shake blended w 1.5 scoops, ice, splenda, and blueberries....so good!!
Sixty mins later I dosed one heaping scoop of Uplift pre-workout before meeting a friend to work back for around 70 mins. Followed up with 15 mins of HIT.
PM- Took one more Shred Her fat burner before working tri's, calves, and light abs. Followed that up w/ 45 mins on the atrtic trainer and several set's of jumping jacks w/ a 20 lbs barbell.
It was a good gym day fo sho!!
02-26-2013, 01:41 PM
What a great starting place you have minimal fat to strip. Sure your abs are not shredded but the rest of your upper body is. You look great and far from "fatty" just not as lean as YOU want to be.
From your look I think you could do physique but depends on how much size you keep once you get down in the lower digits. Not too much fat there to lose.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
02-26-2013, 01:42 PM
02-26-2013, 11:54 PM
Mr Kleen - I appreciate the feedback and will hopefully have my b/fat % taken soon. Last I checked it was around 15-17% . I am leaning towards physique, but as you say I will have to see what I look like after being completely dieted down. Back in 2011 i planned on competing in figure and dieted down to around 12-14% but never competed. I hope to follow through this time w/ a show in the fall
02-27-2013, 10:39 AM
Totally agree with Kleen you pack some great muscle Q, no where near "fatty" as you put it. Physique I can see if you hold onto that muscle if not figure FTW! Keep it up lady Q!!
Bean's 1st contest prep (Lecheek last 8 weeks)
02-28-2013, 02:14 AM
Am- took one Shred Her fat burner before fasted 40 mins fasted cardio.
Drank one Her Whey protein shake around 9am, blended w/ ice, blueberries and greek yogurt. Used half scoop Her whey and half scoop van EAS
Pm-dosed one Shred Her fat burner and once scoop Her Uplift pre-workout. Worked up a good sweat while doing 1.5 hrs of shoulder's, plyo's, and tread.
02-28-2013, 03:08 PM
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02-28-2013, 07:40 PM
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