NLA Ultimate Stack For Her, by Miss Q!!
- 02-25-2013, 09:53 AM
- 02-25-2013, 04:57 PM
- 02-25-2013, 06:13 PM
02-25-2013, 06:14 PM
02-26-2013, 08:05 AM
HEY HUGGY!! Thanks for stopping in and appreciate the feed back. I plan on taking some proper progress pics soon w/ the wheel's because that's where I need the most help.
02-26-2013, 08:10 AM
HI THERE!!! YAY for you tagging a long!! Thanks again for my Quest Bar's!!
02-26-2013, 08:48 AM
Had a lot of gym time yesterday, since I only had to work for a couple of hours!! Woo Hoo!!
Am- Took one Shred Her fat burner before 60 mins fasted cardio (treadmill w/ switched inclines and speed) followed up w/ a Her Whey Choc Eclair protein shake blended w 1.5 scoops, ice, splenda, and blueberries....so good!!
Sixty mins later I dosed one heaping scoop of Uplift pre-workout before meeting a friend to work back for around 70 mins. Followed up with 15 mins of HIT.
PM- Took one more Shred Her fat burner before working tri's, calves, and light abs. Followed that up w/ 45 mins on the atrtic trainer and several set's of jumping jacks w/ a 20 lbs barbell.
It was a good gym day fo sho!!
02-26-2013, 12:41 PM
What a great starting place you have minimal fat to strip. Sure your abs are not shredded but the rest of your upper body is. You look great and far from "fatty" just not as lean as YOU want to be.
From your look I think you could do physique but depends on how much size you keep once you get down in the lower digits. Not too much fat there to lose.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
02-26-2013, 12:42 PM
02-26-2013, 10:54 PM
Mr Kleen - I appreciate the feedback and will hopefully have my b/fat % taken soon. Last I checked it was around 15-17% . I am leaning towards physique, but as you say I will have to see what I look like after being completely dieted down. Back in 2011 i planned on competing in figure and dieted down to around 12-14% but never competed. I hope to follow through this time w/ a show in the fall
02-27-2013, 09:39 AM
Totally agree with Kleen you pack some great muscle Q, no where near "fatty" as you put it. Physique I can see if you hold onto that muscle if not figure FTW! Keep it up lady Q!!
Bean's 1st contest prep (Lecheek last 8 weeks)
02-28-2013, 01:14 AM
Am- took one Shred Her fat burner before fasted 40 mins fasted cardio.
Drank one Her Whey protein shake around 9am, blended w/ ice, blueberries and greek yogurt. Used half scoop Her whey and half scoop van EAS
Pm-dosed one Shred Her fat burner and once scoop Her Uplift pre-workout. Worked up a good sweat while doing 1.5 hrs of shoulder's, plyo's, and tread.
02-28-2013, 02:08 PM
02-28-2013, 05:02 PM
02-28-2013, 05:28 PM
02-28-2013, 06:02 PM
02-28-2013, 06:13 PM
02-28-2013, 06:25 PM
02-28-2013, 06:32 PM
02-28-2013, 06:40 PM
02-28-2013, 06:42 PM
03-02-2013, 02:27 PM
03-02-2013, 04:39 PM
03-02-2013, 06:02 PM
03-03-2013, 10:08 AM
[QUOTE=TexasGuy;3876775]Ha, but who is David?[/QUOTE]
OOPS!!!! I made a little mistake!! I was thinking TexasGuy was Texas Finest!! Sorry...hopefully you aren't as CRAZEE as TF!!!
MARMS- that's A LOT of laughing at me, and I'm not sure that I like it!!
Well, it just so happens that I have a brand new cameo hat coming from the Arnold!! HA HA!!
Thanks, your funny!! WHERE IS YOUR WIFE??? You never answered me when I asked if she is a member on here!!
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Still enjoying my new "Her" stack from NLA, and will finally try my new "Her" Amino Acid's while working out in about an hour. I think it's important to have amino acid's to sip on to help retain muscle....any thought's???
03-03-2013, 12:15 PM
03-03-2013, 01:48 PM
Sorry missy!!! And no she's not lol. She hates any kind of social media. Even fitness forums. She gets on under my profile and does some research and gets ideas though lol. Apes really famous for sayin "hey babe, can you get on your forum and find a thread about _____" lol. That's usually how iy goes.
03-05-2013, 07:23 AM
Thank you for finally answering me, I was getting a little impatient! LOL!!
Sunday - AM- Dosed one NLA Shred Her thermo in the am and one in the evening.
Mid afternoon - drank one blended Chocolate eclair Her whey shake approx 45 mins before working chest. Skipped cardio...why.... because I felt like it!!
03-05-2013, 09:41 AM
03-05-2013, 01:42 PM
03-05-2013, 02:47 PM
03-06-2013, 07:13 AM
03-07-2013, 11:53 PM
That is a good question, unfortunately I don't fully know because my diet hasn't been the cleanest for the last week or so. I'm not saying that it has been awful, but I really need it to be more on point if I want to see major changes. I have been enjoying the NLA product's so far and think that I start seeing more result's once my diet is cleaned up.
[QUOTE=msrider;3883346]Damn! Somebodies in one of those moods haha]
I'm always in a mood
03-08-2013, 04:25 AM
03-08-2013, 06:33 PM
03-10-2013, 02:49 PM
Am- Took one Shred Her fat burner
Afternoon- getting ready to hopefully work legs and cardio, I say "hopefully" because my lower back has been bothering me once again
About to dose one scoop Her Uplift and sip on my Crystal Lite Lemonade w/ one scoop Her Amino Acids....love this stuff!!!
Ended up working bi's and tri's!
03-10-2013, 04:03 PM
Wow those pics are great you have some serious muscularity.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
03-12-2013, 12:01 AM
Appreciate it MrKleen! Right now I'm trying to bring up my lower body and as usual lose b/fat!
Monday - Dosed one Shred Her fat burner and one scoop Her Uplift (pre-workout) before fasted morning cardio which included 45 mins stair master and 15 mins tread mill. I sipped on my Her Amino Acids throughout the session, and again I must say that I really like how the amino acids and the Her pre-workout combo make me feel. I will describe it as a nice, clean, steady stream of energy and focus!
PM- Dosed one more scoop of Her Uplift before working back for approx 45 mins.
Dessert after dinner - I mixed half a cup of plain Greek Yogurt, splenda, and one scoop Her Choc Eclair protein in to a choc pudding....delicious!!
03-12-2013, 08:49 PM
03-15-2013, 01:59 PM
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