Doc getting huge with Xcel and EBF!

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    Doc getting huge with Xcel and EBF!


    Getting started on is always the hardest part with a log lol

    Okay so let's go back to my last competition. I am/was a figure competitor. I did not do very well in that division because I naturally build muscle easily. I am too developed for figure so now I am moving up to Women's Physique Division. From my last competition prep I had developed metabolic damage. I rebounded pretty damn good after my show in October. With the day of the competition and completely dried out, my weight was at 126lbs at 12% bf. I am 5'4". Currently my weight is at 151.2 as of this morning, and it has been holding on to that weight for the last 2 months, and for the last 2 months I have been working with a coach who was hired to help lean me out for a May competition but we quickly learned that a May show was too soon, as my metabolism had gone haywire! So we have been working on correcting the metabolism and building more muscle for my Physique debut hopefully at the end of the summer, but I will settle for the end of the season too- if that means my metabolism gets back on track! It has been a challenge for me personally to stop relying on a scale as my measure for success, and this trial of rebuilding my metabolism has pushed that challenge even further.
    I am now over it. For the last two months I had been driving myself crazy looking to lean out, busting my ass- lifting heavy 5 days a week, and doing interval training for cardio 7 days a week, and eating a very strict and clean diet. That was bound to create results, and leanness right? LOL not as fast as I had hoped. But thankfully I have been taking pictures of myself every week, as well as my weekly weigh-in. I am straight up recomping!
    With all my training I have gained about 1 pound but I am looking leaner than before, and I am developing muscle, and definition throughout my whole body. I LOVE IT! And I look forward to seeing what else my muscular development has in store
    I began taking Xcel's Wicked Rose Women's Cutting Pro Formula on Friday, and EBF's products of Recompadrol at 3-6 caps a day, and EBF's AAV2 at 3-6 caps a day.

    My goal is to build lean mass, and reduce my body fat.
    As for the pictures, I am the one on the far right during competition. And the other one was taken this morning...don't mind the crazy bed head LOL

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    yup your huge Doc...you da man!!!
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    Hey doc!


    I'm in
    Enhanced Body Formulations Product Educator

    For any questions on our products that need a quick response, please email me directly
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    Good luck DocBrown.
    Sub'd for epic log.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by mattys4 View Post
    yup your huge Doc...you da man!!!
    you so sweet!
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    Quote Originally Posted by bean5er View Post
    Quote Originally Posted by EBF Inc View Post
    Hey doc!


    I'm in
    Quote Originally Posted by fumoney View Post
    Good luck DocBrown.
    Sub'd for epic log.
    WOO HOO! Thanks gents for being here!
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    Please let me know your thoughts on aav2. Should be a bit drier in a few days from it with more frequent urination
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    Right here!
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    Doc and Team EBF?! Congrats and kill it
    Squats do a booty good.
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    Quote Originally Posted by EBF Inc View Post
    Please let me know your thoughts on aav2. Should be a bit drier in a few days from it with more frequent urination
    I certainly will! I drink a ton of water already so I am curious how many more trips to the ladies room I will take in a day lol

    Quote Originally Posted by Mack411 View Post
    Right here!
    Mack! It wouldn't be the same without you! :-D

    Quote Originally Posted by gokix811 View Post
    Doc and Team EBF?! Congrats and kill it
    My girl! Thanks for being here!!!
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    The timing couldn't be more perfect for this log, as I have also just got the go ahead, last night, from my coach to start our lean out process with a little bit of carb cycling!

    Todays w/o:
    seated pulley rows w/ V bar @ 85:15/ 90:15x3
    barbell rows (underand & overhand grip) @ 95:8, 10x3
    1 arm db rows @ 50:12x4
    (SS)stiff arm pulldowns @ 25:15x4
    (SS) behind the neck pulldowns @ 55:20x4

    Cardio was 20 minutes of stepmill, and 10 intervals on the elliptical= 35 minutes
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    Day 6
    Taking 1cap of Wicked Rose with my evening primrose oil, and fish oil with my preworkout- as I do all my workouts fasted in the morning.
    I come home eat breakfast, and take 2 caps AAV2, along with the rest of my morning supps.

    I am not sure if it is dry joints or just too much stress on my wrist today but doing my cable straight bar bicep curls created some pain/discomfort. I will definitely be paying more attention, and drinking more water.

    Today's W/O:
    cable side lateral raises @ 10:15x4
    standing DB side lateral raises @ 17.5:12x3/ 15:12
    db shoulder press @ 30:10x4/ 15:11 (failure)
    db bent over lateral raise @ 25:12x3/ 20:12
    cable straight bar bi curl @ 35:20x2
    db curl @ 30 for 10x2
    incline db curl @ 17.5:15x3

    Cardio: 40 min treadmill intervals- lunge walk at incline, to fast walk no incline
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    Quote Originally Posted by DocBrown View Post
    Day 6
    Taking 1cap of Wicked Rose with my evening primrose oil, and fish oil with my preworkout- as I do all my workouts fasted in the morning.
    I come home eat breakfast, and take 2 caps AAV2, along with the rest of my morning supps.

    I am not sure if it is dry joints or just too much stress on my wrist today but doing my cable straight bar bicep curls created some pain/discomfort. I will definitely be paying more attention, and drinking more water.

    Today's W/O:
    cable side lateral raises @ 10:15x4
    standing DB side lateral raises @ 17.5:12x3/ 15:12
    db shoulder press @ 30:10x4/ 15:11 (failure)
    db bent over lateral raise @ 25:12x3/ 20:12
    cable straight bar bi curl @ 35:20x2
    db curl @ 30 for 10x2
    incline db curl @ 17.5:15x3

    Cardio: 40 min treadmill intervals- lunge walk at incline, to fast walk no incline
    Solid work Doc. Keep an eye on that wrist lady. U have wraps? I always use them :-). My wrists are horrible lol. You and Matty are making me jealous with the aav2! Are either of you having any GI probs with the recompadrol around food? I wanna get that figured out so I can give it another go soon!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Yesterday I took off completely from the gym. I was using 2 caps of AAv2 3x's a day and I think it was creating some uncomfortable GI issues. So I am not going to take it over the weekend and begin again on Monday using 2 caps 2x's a day, and see how that goes. As far as my muscles are concerned I am beginning to feel them becoming more hard! It is so crazy! LOL I had to have Matty feel my biceps, and my quads...they are like rocks right now! I am however having really great sleep for the past two nights. I wonder if it is due to this GI thing, and my body doesn't heat up as much over night to process food in my system...because it feels like there is none! I have just been sleeping more soundly, and I hope that continues.

    Today's w/o:
    db incline flys @ 20:15x4
    incline bb chest press @ 65:12x5
    rope pulldowns @ 65:20x2, @ 50:20
    straight bar pushdowns @ : 10x3
    over tricep extensions @ 15:12x3
    CARDIO- 35 min MISS
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    Quote Originally Posted by bean5er View Post
    Solid work Doc. Keep an eye on that wrist lady. U have wraps? I always use them :-). My wrists are horrible lol. You and Matty are making me jealous with the aav2! Are either of you having any GI probs with the recompadrol around food? I wanna get that figured out so I can give it another go soon!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    I am not using the recompadrol, just the AAv2 and I think it was too much too soon. So I am going to cut back on it and see how that works. As for the wrist...I never use straps but I am not having issues with now. I think I may have been a little dehydrated. BUT HELL YESSS! Wrist issues suck!
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    Doc,

    I had one instance of GI issue with AAV2. I megadoses it - 4 caps on an empty stomach. I was testing out my own tolerability.

    I felt burning sensation in my stomach for about 5-10 minutes.

    I normally take AAV2 after meals. About 1-1 1/2 hours after.

    Do you take them after eating or just spaced throughout the day ?
    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    Doc,

    I had one instance of GI issue with AAV2. I megadoses it - 4 caps on an empty stomach. I was testing out my own tolerability.

    I felt burning sensation in my stomach for about 5-10 minutes.

    I normally take AAV2 after meals. About 1-1 1/2 hours after.

    Do you take them after eating or just spaced throughout the day ?
    I was taking 2 caps 3x's/day with meals. I will have to try it an hour after I eat...which will leave me about an hour before I would eat again. Thanks!
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    IRONCHAMPUSA REP

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    Quote Originally Posted by thebigt View Post
    OUCH! lol
    Thanks for joining!!! :-P
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    My diet has not been as exact this week, as I was taking a recovery week. With that, my workouts suffered as my diet was off. I also have a lot of subcutaneous fluid retention. I am at 156.6 this morning (5lb increase from the previous week). I am excited to be spot on with my diet, and get through my workouts at high intensity and get this water weight off! I have also begun taking 3 caps now of Wicked Rose. I am noticing some acne on my right shoulder but no where else. Today, Monday, I am reintroducing the AAv2 at 2 caps, 2x's/day BETWEEN meals to see how it goes Today's workout I noticed that I was able to bust through some lifts where I had been stuck at...so I am really enthused to see what I can accomplish now that I have increased the dosage.

    Saturday's W/O

    seated hamstring curl @ 85 for 20x4
    db single leg dealift @ 40B: 12x4
    (SS)adductor machine @ 165:20x3
    abductor machine @ 195:20x3
    (SS) walking lunge w/ 20B for 50x4
    plie squats @ 30:15x4

    CARDIO: 60 minute group exercise class (trying to change up my routinee by adding calsses in the weekends)
    after my morning training I went home and took 2 naps!!! one in the morning and one in the afternoon, and slept 12 hours at night too.

    Sunday's W/O: Rest and recovery- I would have gone to a spin class but I was so exhausted still, and made the decision to just take the time to recoup for this week. I am so glad that I did because I am feeling so full of energey, and ready to get **** done!

    Today's W/O
    lying hamstring curls @ 40 for 20
    @ 65 for 15x2
    @ for 12-@ 40 for 12
    hammerstrength standing angled squat machine @ 140 for 12x4
    sumo squat@ 105 for 12x4
    single leg reverse lunge @ 95 for 15x4
    leg extensions @ 55 for 20x4
    cable kickbacks @ 50 for 15x4

    CARDIO: 35 minutes of intervals walking, lunging, running, while increasing incline gradient
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    Your arms are unreal already. Great job with the workout Doc !
    I started a new log at:
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    Quote Originally Posted by DocBrown View Post
    OUCH! lol
    Thanks for joining!!! :-P

    thank you!!!
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    Quote Originally Posted by fumoney View Post
    Your arms are unreal already. Great job with the workout Doc !
    My shoulders are becoming more defined! Thank you!!!

    Quote Originally Posted by thebigt View Post
    thank you!!!
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    hmm, I am not sure if it's my body adjusting to the Wicked Rose but I feeling wicked irritable this morning, or maybe just tired from getting up earlier than I have in the past and getting use to my new time schedule. My workout was actually good looking back at it. I made some new gains in both reps, and weight!


    Today's w/o

    seated pulley row w/ V bar @ 95 for 15x4 (increase in weight!)

    barbell row @ 95 for 10x4 (increase in reps)

    1 arm db row @ 55 for 12x4 (increase in weight!)

    (SS)stiff arm pulldowns @ 25 for 15x4

    behind the neck pulldowns @ 55 for 20x4


    CARDIO: MISS stepmill 35 minutes
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    Quote Originally Posted by DocBrown View Post
    hmm, I am not sure if it's my body adjusting to the Wicked Rose but I feeling wicked irritable this morning, or maybe just tired from getting up earlier than I have in the past and getting use to my new time schedule. My workout was actually good looking back at it. I made some new gains in both reps, and weight!

    Today's w/o

    seated pulley row w/ V bar @ 95 for 15x4 (increase in weight!)

    barbell row @ 95 for 10x4 (increase in reps)

    1 arm db row @ 55 for 12x4 (increase in weight!)

    (SS)stiff arm pulldowns @ 25 for 15x4

    behind the neck pulldowns @ 55 for 20x4

    CARDIO: MISS stepmill 35 minutes
    Solid Doc! Def looking great in that pic. Wicked irritable

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Quote Originally Posted by bean5er View Post
    Solid Doc! Def looking great in that pic. Wicked irritable

    Bean's 1st contest prep (Lecheek last 8 weeks)
    HA HA! I know Matty is doing the same thing right now!
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    I am jealous of your arms!
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    Quote Originally Posted by Mack411 View Post
    I am jealous of your arms!
    my arms are crazy big! LOL I am a lucky girl
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    Quote Originally Posted by DocBrown View Post
    my arms are crazy big! LOL I am a lucky girl
    Yes,and Matt is a lucky guy
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    Quote Originally Posted by Mack411 View Post
    Yes,and Matt is a lucky guy
    Mack you is sooo smooth buddy!
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    Day 13 of Wicked Rose and AAv2
    cable lateral shoulder raise @ 2.5:20x4
    db lateral raise @ 17.5: 12x4
    db shoulder press @ 30:10x4- 15:10
    bent over lat raise @25: 12x4
    cable bicep curl @ 25:20, 30:20, 35:20, 40:20
    incline db curl @ 17.5: 15x3
    CARDIO: 35 min intervals

    Day 14
    seated hamstring curl @ 85: 20x4
    Barbell single leg deadlifts @ 40:12, 50:12,
    SLDL 100:12x2
    adductor mach @ 165: 20x3
    (SS)abductor mach @ 195: 20x3
    walking lunges w/ 20B for 50x4
    (SS) goblet squats @ 35: 15x4
    CARDIO: 25 min walk, lunge, run intervals 10 min fast pace walk

    Day 15
    db flys @ 35 for 15x4
    incline barbell press @ 75: 12x5
    rope pushdowns @ 55: 20x4
    straight bar pushdowns @ 100: 10x3
    single arm reverse grip pushdowns @ 25: 15x3
    CARDIO: 20 min stepmill, 10 sprint intervals on arc trainer= 35 min total

    Day 16
    'metabolic mix' group class for my cardio= 55 min

    Day 17
    'spin' class for my cardio= 50 min

    Day 18 (today)
    seated hamstring curl @ 40:20, 60: 15x2, :12-40:15
    hammerstrength squat mach @ 140: 12x4
    squats @ 95: 12, 115:12x3
    reverse lunge w/ smith @ 95: 15x4
    cable kickbacks @ 55: 15x4
    leg extensions @ 55: 20x4
    CARDIO: 35 min fast pace walk with lunge intervals

    I weighed in today at 153.4 and I have noticed significant strength increases, visible muscle gain, and ance on my shoulders- increased libido and I think slight clitoral enlargement but maybe it's in my head at this point!
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    so..wicked rose is a ph? that would explain those sides, i thought it was just another run of the mill fatburner.....
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    Quote Originally Posted by thebigt View Post
    so..wicked rose is a ph? that would explain those sides, i thought it was just another run of the mill fatburner.....
    Yup it is a PH but the results have been nothing but amazing so far!
    Team EBF Elite
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    Quote Originally Posted by thebigt View Post
    so..wicked rose is a ph? that would explain those sides, i thought it was just another run of the mill fatburner.....
    Its M Sten and epistane
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    Quote Originally Posted by JD261985

    Its M Sten and epistane
    No.its furuzan and epi
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    Quote Originally Posted by DocBrown View Post
    Yup it is a PH but the results have been nothing but amazing so far!
    i believe...
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    Quote Originally Posted by mattys4 View Post
    No.its furuzan and epi
    what is the difference if any between furazadrol and furuzan?

    i ran axis labs fura several years ago with great results, but the price increase made it prohibitive to run at full dose again-also it seems later versions of the axis brand were tainted.

    it seems the ph's for cutting are much more expensive than the ph's designed for bulking, for some reason!!!
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    Quote Originally Posted by thebigt View Post
    what is the difference if any between furazadrol and furuzan?

    i ran axis labs fura several years ago with great results, but the price increase made it prohibitive to run at full dose again-also it seems later versions of the axis brand were tainted.

    it seems the ph's for cutting are much more expensive than the ph's designed for bulking, for some reason!!!
    5a-etioallocholan[2,3-c]furazan-17b-tetrahydropyranol ether same compound as in the axis labs furuza

    yes to dose this at 300mgs a day its a lot of money i still have some of the katanadrolv2 before they changed it. 150 caps per bottle at 50mgs ea.

    ya its crazy to run a nice cut stack potential stack for my final push before the may 5th show will be mechabol/hexadrone/furuza at a few bottles ea its quite expensive LOL or XCEL is coming out with a product called REAPER that is crazy so if thats out ill probably just go with that
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    Quote Originally Posted by mattys4 View Post
    5a-etioallocholan[2,3-c]furazan-17b-tetrahydropyranol ether same compound as in the axis labs furuza

    yes to dose this at 300mgs a day its a lot of money i still have some of the katanadrolv2 before they changed it. 150 caps per bottle at 50mgs ea.

    ya its crazy to run a nice cut stack potential stack for my final push before the may 5th show will be mechabol/hexadrone/furuza at a few bottles ea its quite expensive LOL or XCEL is coming out with a product called REAPER that is crazy so if thats out ill probably just go with that
    what about manifestted, looks like it would be good for cutting?
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