Cuttin it up 1-ANDRO RX Budman sponsored by IML

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  1. Here's a taste of what is to come.... Work wise.



    Off to work my double. Gotta move ovens in a mall with 4 other guys. 1.5hr drive 5-6hour work then 1.5 back home. After working 630-330 had to pick up kids cause wife is sick. Got home 445, showered, made dinner sat on couch 45 min then got ready for work and on the road 730pm.
    Probably home 4/5am

    At least I'm home tomorrow. Gotta hit the scrap yard though


  2. It's on tomorrow. Spreading doses out ... Explain please.
    Is this good
    430am PRE workout
    12pm
    7pm
    2caps each?
    •   
       


  3. Gonna be picking up some milk thistle and Hawthorne berry soon.... CoQ10 should hold me over til I pick up the Hawthorne berry ... Right?
  4. Cuttin it up 1-ANDRO RX Budman sponsored by IML


    Quote Originally Posted by Budman7811 View Post
    Gonna be picking up some milk thistle and Hawthorne berry soon.... CoQ10 should hold me over til I pick up the Hawthorne berry ... Right?
    Ya Coq10 is good stuff.
    Life's a garden, dig it

  5. So first dose this morning, 2 caps 1-Andro RX @630. Will split the others up. Tomorrows gym session #1. Looking forward to some serious cut and gains.

  6. Little reading material.


    Use the herb fenugreek to lose fat and gain strength. Two recent studies show that taking the herb fenugreek with meals can help you lose fat, gain muscle, and gain maximal strength while resistance training.

    The mechanism behind the benefits of fenugreek for body composition and athletic performance appears to be twofold. First, this herb decreases aromatase in which testosterone is converted to estrogen (it affects men and women but men have a lot more testosterone that can be unfavorably turned into estrogen).

    For example, in one study, young men who took 500 mg of fenugreek daily in conjunction with strength training, increased free testosterone by 12.25 percent and total testosterone by 6.57 percent, whereas a placebo group had no change. In addition, the fenugreek group lost 2 percent body fat compared to a small 0.5 percent body fat loss in the placebo group. The fenugreek group increased peak power by 3 percent as measured by a sprint cycle test, while the placebo group decreased peak power by 12 percent.

    The second way that fenugreek can support body composition and training gains is that it appears to modulate blood sugar. It also may be involved in nutrient partitioning, which has to do with whether the food you eat is turned into fat, muscle, or stored as muscle glycogen.

    For example, the second study that used the same research design as the first showed that participants lost 2.3 percent body fat compared to only a 0.4 percent loss in the placebo group. Strength gains were more impressive in the fenugreek group in this study: A comparison of the 1RMs indicated that the placebo group had a 4 percent increase in bench press and a 15 percent increase in leg press, while the fenugreek supplement group had a 9 percent increase in bench press and a 25 percent increase in leg press. The fenugreek group also experienced and anabolic effect from the herb with higher free testosterone as well.

    Take away the understanding that fenugreek can help you gain muscle, lose fat, and gain strength because it supports anabolic hormone response to training. It may increase energy stores, while shifting the body away from fat storage. Fenugreek can also be taken in place of carbohydrates to help load nutrients such as creatine and carnitine into the muscles because of its effect on blood sugar and insulin.

    Reference:
    Poole, C., et., al. The Effects of a Commercially Available Botanical Supplement on Strength, Body Composition, Power Output, and Hormonal Profiles in Resistance-Trained Males. 2010. Journal of the International Society of Sports Nutrition. 7(34).

  7. Went grocery shopping tonight, getting ready boys!

  8. Getting ready for gym and get called out for work...suck it. 1hr just driving there. Gonna be a long day, Daytona 500 means a busy weekend for me. Heading to the raceway now.

  9. Sums didn't know I was going to be here all day. Missed my 2nd dose. Do just get off the infield am from walking the track. In all black pants and shirt, creeping 84 degrees at least. Got some pics will post up later. Got all access to tomorrow's event , daytona 500 but gonna spend time with the family.

    Gonna try to hit gym later. At Lear I am getting paid

  10. Curl to Arnold press
    10@30
    10@40
    8@45

    Incline Db press
    12@45
    12@50
    6@55
    10@30

    Assisted dips
    12w/80assit
    12w/65 assist
    12w/50assist
    6

    Russian twist 25lb + decline sit-up
    20/20+20
    15/15+20
    10/10+10
    10/10+10

    Low row + barbell curl 25lb
    15@90+15@25
    15@105+15@25
    15@120+15@25

    Lat pull down + Vbar pull down
    10@90+20@40
    10@105+15@50
    10@120+10@60

    Pec fly machine
    16@75
    10@105
    5@135
    5@120
    5@105
    5@90
    5@75


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  11. Another morning here I come. Just took dose one with some RPM/Drive. Looking forward to a good workout. Shoulder is stiff, been staying away from it because of the issues I've been having. I hurt it a while ago at work and never thought there was an issue. Ends up that I did do something and the pains I was feeling were not just "bad form" or DOMS, gonna have to stick to rehabbing the shoulder and work around it. My poor chest is gonna be the one who gets left out on this. Sucks.

    Core and cardio with a little legs... Want to get the legs something probably 2-3 then abs and stair machine.

  12. Vsquat + back extension
    10@2plates + 10@bodyweight
    10@4plates + 10@25lb
    10@6plates + 10@25lb

    Liner leg press
    10@4plates
    10@6plates
    10@8plates

    Leg extension
    15@100
    15@110
    15@120
    Drop set 5@130,120,110,100,80
    10@50

    Hanging leg raise
    20 15 15 15

    Side bend 15lb + frogkicks
    25,25 + 30
    25,25 + 30
    25,25+30

    Stair machine

    165cal (I don't think this is ever right on any machine)
    163hr avg
    55floors
    883steps
    16:48time

  13. Not sure why it posted like that but when I get home I will try and fix.
    Today first day experiencing headaches will be picking some stuff up to resolve that. Thought the coq10 would be enough.

  14. Quote Originally Posted by Budman7811 View Post
    Getting ready for gym and get called out for work...suck it. 1hr just driving there. Gonna be a long day, Daytona 500 means a busy weekend for me. Heading to the raceway now.
    Hope you didn't take your pre workout before lol
    Army Vet. OEF.

  15. Quote Originally Posted by KingLeonidas9 View Post

    Hope you didn't take your pre workout before lol
    Another 45 min and I would have

  16. Quote Originally Posted by Budman7811 View Post
    Another 45 min and I would have
    I would have killed my boss lol. A pre workout shake gone to hell...
    Army Vet. OEF.

  17. Steak, green beans, carrots and low carb ice cream. 4net carbs per servings. First steak I have had in a month.

    No headaches, I realized I had taken 2/2/2 for for I had taken a lunch dose. Probably just a little much in a day. Took 240mg milk thistle per servin so if imagine I was protected. Hopefully gym is in store for me tomorrow. Gonna try and hit abs and cardio. Friday probably gonna hit leg then Saturday with trainer full body. Gonna try and perfect form on some powerlifting might try and conscience trainer to video so I can see what I am doing.

  18. Smell that steak hahahha good morning gym rats.


    Vsquat + back extension
    10@2plates + 10@bodyweight
    10@4plates + 10@25lb
    10@6plates + 10@25lb

    Liner leg press
    10@4plates
    10@6plates
    10@8plates

    Leg extension
    15@100
    15@110
    15@120
    Drop set
    5@130,120,110,100,80
    10@50

    Hanging leg raise
    20
    15
    15
    15

    Side bend 15lb + frogkicks
    25,25 + 30
    25,25 + 30
    25,25+30

    Stair
    165cal
    163hr avg
    55floors
    883steps
    16:48time

    Sauna 10min

    This morning dose 2caps, 2caps cinnamon, 2caps milk thistle extra washes it down with Atkins shake. Hopefully my nutraplanet order comes in today. I have been lacking protein and conventional foods are great I just can't consume that much real food.

    Post workout meal
    3/4cup chocolate fiber one cereal, vitamins, oranges and a Greek yogurt.

    Lunches today

    Home made chicken stirfry and steak salad. Probably 1-1.5 gallon water per day.

  19. Duplicate

  20. Should I be using a Testbooster durin this cycle? And if do DAA powder at 3G should be good? If cutting will it make me retain water and take away from the dry/cut look I am after?

  21. Added 500mgx2 Agmatine and a preworkout with 1,3. Nice workout and really like the pumps. Taking 1-Andro rx 2caps post Workout:breakfast. & 2 caps after dinner. Got protien powder in. 1scoop w/ 1tbls psyllium husk 20 min before breakfast.



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  22. Curl + Arnold press
    10@30
    8@40
    2@50
    2@50
    Arnold press 5@50
    15@15

    Seated rear delt
    10@15lb Db
    [email protected]
    12@20

    Staggard (3tiers)behind head lat pull down
    10@75
    10@90
    8@105

    Vbar tri pull down
    15@50
    15@60
    10@70

    Low row
    10@105
    10@135
    10@165

    Preacher curl
    10@35
    10@45
    10@55

    Over head tri extension
    10@15
    10@20
    10@25

    Seated dip machine

    20@140
    15@170
    12@185



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    Attached Images Attached Images  

  23. Adding some stuff to the log

    Agmatine
    Slinshot
    Flashover preworkout

  24. Awesome tattoo dude!
    Army Vet. OEF.

  25. Quote Originally Posted by KingLeonidas9 View Post
    Awesome tattoo dude!
    Thanks man, I want more work just haven't befriended a tattoo artist willing to discount work.... @$100hr gets expensive.

  26. Quote Originally Posted by Budman7811 View Post
    Thanks man, I want more work just haven't befriended a tattoo artist willing to discount work.... @$100hr gets expensive.
    Thats way too expensive! I want to do a phoenix on my back but cheapest guy I found in Jersey wanted 3 grand. I laughed at him. Wish I had 3 grand lol.
    Army Vet. OEF.

  27. I haven't been at the gym enough to tell if strength is increasing. I will say that I am leaning out, I believe the top two abs are starting to pop. I am tryin to get the love handles to disappear, I think if they were gone I would be 65%happier with my physique.

  28. Sucks, my kids are sick. One woke up coughing really bad and the other was throwing up. So my personal trainer got cancelled, heading to gym now to squeeze in 35-40min, gonna try and hit the demo day at my local supplement store and probably gonna be a house day so I will probably scrap the crap outside te house.

  29. Feeling great wish I could do more. Figures the day I feel strong as hell and was able to really push with out giving up, my kids get sick. I love them unconditionally hahahaha gym is not as important as them luckily the wife goes to school at 915am so I got back at 9, tried to do legs hard(really needed more volume) and abs(pushed more reps with no problem)

    Vsquat
    11@2plates
    11@4plates

    BB squats + side bends 25lb each hand
    10@135 + 80(40l+40r)
    10@185+80
    7@225+80
    4@245

    Leg extension
    15@90
    15@120
    15@150
    15@60

    Leg raise +crunch feet on bar + feet in air
    20+20+20
    20+20+20

    Large ultramet shake on way out

    Got home took 1 Slinshot, 500mg Agmatine, CoQ10, orange triad, vitc,myofiber, bcomplex,fish oil

    Did push-ups while kids were eating
    30,20,30

    Got hella energy just don't want to stop. When I got my supplements from the store the other day the guy gave me some things to try. I took 2 1-Andro rx, 2 Halodrol, and two scoops flashover preworkout. Intra workout 3/4 scoop Aminocore(wasn't at gym long enough to finish been sipping on since).
  

  
 

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