Cuttin it up 1-ANDRO RX Budman sponsored by IML

[Budman7811]

Hopefully by carb cycling ill be able to shed this


Side




Front

[MattRage]

are you using a liver support of some kind? milk thistle or the like?

[Budman7811]

are you using a liver support of some kind? milk thistle or the like?

I was hoping orange triad would be enough, however I have half a bottli of milk thistle extra

[Budman7811]

Wondering if a SERM is needed for this product. I have read some and since its a mild PH I should be good!???

I like th idea of the cortisol spray, any recommendations?

[KingLeonidas9]

Pump spray I have heard of.... I saw LG had some, I will look around. Need to figure out how that works.

DHEA is a derivative of 1-Andro RX I thought, or the other way around.

Probably gonna purus lab it up on my PCT, slinshot and dpol sounds good to me.

I think Orange Triad should be good cycle and partial PCT, the milk thistle I will save til after the OT is gone.

I will cut out Creatine during cycle and wait til PCT to finish it.

Did I miss anything?

Can't see anything better than Slinshot and Dpol for PCT.

[John Smeton]

serm is always a good idea, is it needed? no is it a good idea? I think so

anyways for carbs Id slowly drop them thoughtout this whole cycle, keep protein high and fat low. carn cycling is fine esp if you go by the mirror, decrease as needed

then during pct you can slowly up carbs and fats which will help bring back test levels, with the addition of test boosting stuff

[Budman7811]

I was reading something am they suggested:

gotta eat more and the times didn't seem to include a fasting time. 12 hours fasting is where I am at. I just need to figure out home to eat 5-6 meals approx30-40 G protein each meal I just don't eat that much. But here's the schedule I took from the article I read. What sucks is my work schedule is going to screw this all up.

"Now, let's put this to practice. Assume one is cutting, and using the standard three-day cycle: no carb, high carb, low carb, repeat.
I would recommend setting up a four-day or six-day split that is spread out over six days. So, for example, you could do the following:

A: Chest and Triceps
B: Back and Biceps
C: Quads, Hams, and Calves
D: Shoulders, Traps, and Forearms
Learn all your proper exercise form, here.

You'd then play this routine as follows:

No: Off
High: A
Low: B
No: Off
High: C
Low: D"

[Budman7811]

Due to my work and gym schedulei will have to modify it. Off days will be low or no carbs(what the hell would I eat all day if I was on a no carb day? That one thing I am confused about)
Big days higher carbs and med days medium/low carbs.

Does that sound about right?

[heavyiron]

Kill it brother!

[Budman7811]

Kill it brother!

Trying too... First I recruit then I document my experience.

[Budman7811]

Here's a taste of what is to come.... Work wise.



Off to work my double. Gotta move ovens in a mall with 4 other guys. 1.5hr drive 5-6hour work then 1.5 back home. After working 630-330 had to pick up kids cause wife is sick. Got home 445, showered, made dinner sat on couch 45 min then got ready for work and on the road 730pm.
Probably home 4/5am

At least I'm home tomorrow. Gotta hit the scrap yard though

[Budman7811]

It's on tomorrow. Spreading doses out ... Explain please.
Is this good
430am PRE workout
12pm
7pm
2caps each?

[Budman7811]

Gonna be picking up some milk thistle and Hawthorne berry soon.... CoQ10 should hold me over til I pick up the Hawthorne berry ... Right?

[niners4reggie]

Gonna be picking up some milk thistle and Hawthorne berry soon.... CoQ10 should hold me over til I pick up the Hawthorne berry ... Right?

Ya Coq10 is good stuff.

[Budman7811]

So first dose this morning, 2 caps 1-Andro RX @630. Will split the others up. Tomorrows gym session #1. Looking forward to some serious cut and gains.

[Budman7811]

Little reading material.


Use the herb fenugreek to lose fat and gain strength. Two recent studies show that taking the herb fenugreek with meals can help you lose fat, gain muscle, and gain maximal strength while resistance training.

The mechanism behind the benefits of fenugreek for body composition and athletic performance appears to be twofold. First, this herb decreases aromatase in which testosterone is converted to estrogen (it affects men and women but men have a lot more testosterone that can be unfavorably turned into estrogen).

For example, in one study, young men who took 500 mg of fenugreek daily in conjunction with strength training, increased free testosterone by 12.25 percent and total testosterone by 6.57 percent, whereas a placebo group had no change. In addition, the fenugreek group lost 2 percent body fat compared to a small 0.5 percent body fat loss in the placebo group. The fenugreek group increased peak power by 3 percent as measured by a sprint cycle test, while the placebo group decreased peak power by 12 percent.

The second way that fenugreek can support body composition and training gains is that it appears to modulate blood sugar. It also may be involved in nutrient partitioning, which has to do with whether the food you eat is turned into fat, muscle, or stored as muscle glycogen.

For example, the second study that used the same research design as the first showed that participants lost 2.3 percent body fat compared to only a 0.4 percent loss in the placebo group. Strength gains were more impressive in the fenugreek group in this study: A comparison of the 1RMs indicated that the placebo group had a 4 percent increase in bench press and a 15 percent increase in leg press, while the fenugreek supplement group had a 9 percent increase in bench press and a 25 percent increase in leg press. The fenugreek group also experienced and anabolic effect from the herb with higher free testosterone as well.

Take away the understanding that fenugreek can help you gain muscle, lose fat, and gain strength because it supports anabolic hormone response to training. It may increase energy stores, while shifting the body away from fat storage. Fenugreek can also be taken in place of carbohydrates to help load nutrients such as creatine and carnitine into the muscles because of its effect on blood sugar and insulin.

Reference:
Poole, C., et., al. The Effects of a Commercially Available Botanical Supplement on Strength, Body Composition, Power Output, and Hormonal Profiles in Resistance-Trained Males. 2010. Journal of the International Society of Sports Nutrition. 7(34).

[Budman7811]

Went grocery shopping tonight, getting ready boys!

[Budman7811]

Getting ready for gym and get called out for work...suck it. 1hr just driving there. Gonna be a long day, Daytona 500 means a busy weekend for me. Heading to the raceway now.

[Budman7811]

Sums didn't know I was going to be here all day. Missed my 2nd dose. Do just get off the infield am from walking the track. In all black pants and shirt, creeping 84 degrees at least. Got some pics will post up later. Got all access to tomorrow's event , daytona 500 but gonna spend time with the family.

Gonna try to hit gym later. At Lear I am getting paid

[Budman7811]

Curl to Arnold press
10@30
10@40
8@45

Incline Db press
12@45
12@50
6@55
10@30

Assisted dips
12w/80assit
12w/65 assist
12w/50assist
6

Russian twist 25lb + decline sit-up
20/20+20
15/15+20
10/10+10
10/10+10

Low row + barbell curl 25lb
15@90+15@25
15@105+15@25
15@120+15@25

Lat pull down + Vbar pull down
10@90+20@40
10@105+15@50
10@120+10@60

Pec fly machine
16@75
10@105
5@135
5@120
5@105
5@90
5@75