Cuttin it up 1-ANDRO RX Budman sponsored by IML

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  1. serm is always a good idea, is it needed? no is it a good idea? I think so

    anyways for carbs Id slowly drop them thoughtout this whole cycle, keep protein high and fat low. carn cycling is fine esp if you go by the mirror, decrease as needed

    then during pct you can slowly up carbs and fats which will help bring back test levels, with the addition of test boosting stuff


  2. I was reading something am they suggested:

    gotta eat more and the times didn't seem to include a fasting time. 12 hours fasting is where I am at. I just need to figure out home to eat 5-6 meals approx30-40 G protein each meal I just don't eat that much. But here's the schedule I took from the article I read. What sucks is my work schedule is going to screw this all up.

    "Now, let's put this to practice. Assume one is cutting, and using the standard three-day cycle: no carb, high carb, low carb, repeat.
    I would recommend setting up a four-day or six-day split that is spread out over six days. So, for example, you could do the following:

    A: Chest and Triceps
    B: Back and Biceps
    C: Quads, Hams, and Calves
    D: Shoulders, Traps, and Forearms
    Learn all your proper exercise form, here.

    You'd then play this routine as follows:

    No: Off
    High: A
    Low: B
    No: Off
    High: C
    Low: D"
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  3. Due to my work and gym schedulei will have to modify it. Off days will be low or no carbs(what the hell would I eat all day if I was on a no carb day? That one thing I am confused about)
    Big days higher carbs and med days medium/low carbs.

    Does that sound about right?

  4. Kill it brother!
    IronMagLabs 15% Off Coupon Code = heavyiron15
    IronMagLabs Bodybuilding Nutrition

    milehighkratom.com Representative Coupon Code = milehigh15 for 15% off

  5. Quote Originally Posted by heavyiron View Post
    Kill it brother!
    Trying too... First I recruit then I document my experience.
    •   
       


  6. Here's a taste of what is to come.... Work wise.



    Off to work my double. Gotta move ovens in a mall with 4 other guys. 1.5hr drive 5-6hour work then 1.5 back home. After working 630-330 had to pick up kids cause wife is sick. Got home 445, showered, made dinner sat on couch 45 min then got ready for work and on the road 730pm.
    Probably home 4/5am

    At least I'm home tomorrow. Gotta hit the scrap yard though

  7. It's on tomorrow. Spreading doses out ... Explain please.
    Is this good
    430am PRE workout
    12pm
    7pm
    2caps each?

  8. Gonna be picking up some milk thistle and Hawthorne berry soon.... CoQ10 should hold me over til I pick up the Hawthorne berry ... Right?
  9. Cuttin it up 1-ANDRO RX Budman sponsored by IML


    Quote Originally Posted by Budman7811 View Post
    Gonna be picking up some milk thistle and Hawthorne berry soon.... CoQ10 should hold me over til I pick up the Hawthorne berry ... Right?
    Ya Coq10 is good stuff.
    Life's a garden, dig it

  10. So first dose this morning, 2 caps 1-Andro RX @630. Will split the others up. Tomorrows gym session #1. Looking forward to some serious cut and gains.

  11. Little reading material.


    Use the herb fenugreek to lose fat and gain strength. Two recent studies show that taking the herb fenugreek with meals can help you lose fat, gain muscle, and gain maximal strength while resistance training.

    The mechanism behind the benefits of fenugreek for body composition and athletic performance appears to be twofold. First, this herb decreases aromatase in which testosterone is converted to estrogen (it affects men and women but men have a lot more testosterone that can be unfavorably turned into estrogen).

    For example, in one study, young men who took 500 mg of fenugreek daily in conjunction with strength training, increased free testosterone by 12.25 percent and total testosterone by 6.57 percent, whereas a placebo group had no change. In addition, the fenugreek group lost 2 percent body fat compared to a small 0.5 percent body fat loss in the placebo group. The fenugreek group increased peak power by 3 percent as measured by a sprint cycle test, while the placebo group decreased peak power by 12 percent.

    The second way that fenugreek can support body composition and training gains is that it appears to modulate blood sugar. It also may be involved in nutrient partitioning, which has to do with whether the food you eat is turned into fat, muscle, or stored as muscle glycogen.

    For example, the second study that used the same research design as the first showed that participants lost 2.3 percent body fat compared to only a 0.4 percent loss in the placebo group. Strength gains were more impressive in the fenugreek group in this study: A comparison of the 1RMs indicated that the placebo group had a 4 percent increase in bench press and a 15 percent increase in leg press, while the fenugreek supplement group had a 9 percent increase in bench press and a 25 percent increase in leg press. The fenugreek group also experienced and anabolic effect from the herb with higher free testosterone as well.

    Take away the understanding that fenugreek can help you gain muscle, lose fat, and gain strength because it supports anabolic hormone response to training. It may increase energy stores, while shifting the body away from fat storage. Fenugreek can also be taken in place of carbohydrates to help load nutrients such as creatine and carnitine into the muscles because of its effect on blood sugar and insulin.

    Reference:
    Poole, C., et., al. The Effects of a Commercially Available Botanical Supplement on Strength, Body Composition, Power Output, and Hormonal Profiles in Resistance-Trained Males. 2010. Journal of the International Society of Sports Nutrition. 7(34).

  12. Went grocery shopping tonight, getting ready boys!

  13. Getting ready for gym and get called out for work...suck it. 1hr just driving there. Gonna be a long day, Daytona 500 means a busy weekend for me. Heading to the raceway now.

  14. Sums didn't know I was going to be here all day. Missed my 2nd dose. Do just get off the infield am from walking the track. In all black pants and shirt, creeping 84 degrees at least. Got some pics will post up later. Got all access to tomorrow's event , daytona 500 but gonna spend time with the family.

    Gonna try to hit gym later. At Lear I am getting paid

  15. Curl to Arnold press
    [email protected]
    [email protected]
    [email protected]

    Incline Db press
    [email protected]
    [email protected]
    [email protected]
    [email protected]

    Assisted dips
    12w/80assit
    12w/65 assist
    12w/50assist
    6

    Russian twist 25lb + decline sit-up
    20/20+20
    15/15+20
    10/10+10
    10/10+10

    Low row + barbell curl 25lb
    [email protected][email protected]
    [email protected][email protected]
    [email protected][email protected]

    Lat pull down + Vbar pull down
    [email protected][email protected]
    [email protected][email protected]
    [email protected][email protected]

    Pec fly machine
    [email protected]
    [email protected]
    [email protected]
    [email protected]
    [email protected]
    [email protected]
    [email protected]


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  16. Another morning here I come. Just took dose one with some RPM/Drive. Looking forward to a good workout. Shoulder is stiff, been staying away from it because of the issues I've been having. I hurt it a while ago at work and never thought there was an issue. Ends up that I did do something and the pains I was feeling were not just "bad form" or DOMS, gonna have to stick to rehabbing the shoulder and work around it. My poor chest is gonna be the one who gets left out on this. Sucks.

    Core and cardio with a little legs... Want to get the legs something probably 2-3 then abs and stair machine.

  17. Vsquat + back extension
    [email protected] + [email protected]
    [email protected] + [email protected]
    [email protected] + [email protected]

    Liner leg press
    [email protected]
    [email protected]
    [email protected]

    Leg extension
    [email protected]
    [email protected]
    [email protected]
    Drop set [email protected],120,110,100,80
    [email protected]

    Hanging leg raise
    20 15 15 15

    Side bend 15lb + frogkicks
    25,25 + 30
    25,25 + 30
    25,25+30

    Stair machine

    165cal (I don't think this is ever right on any machine)
    163hr avg
    55floors
    883steps
    16:48time

  18. Not sure why it posted like that but when I get home I will try and fix.
    Today first day experiencing headaches will be picking some stuff up to resolve that. Thought the coq10 would be enough.

  19. Quote Originally Posted by Budman7811 View Post
    Getting ready for gym and get called out for work...suck it. 1hr just driving there. Gonna be a long day, Daytona 500 means a busy weekend for me. Heading to the raceway now.
    Hope you didn't take your pre workout before lol
    Army Veteran. OEF.

  20. Quote Originally Posted by KingLeonidas9 View Post

    Hope you didn't take your pre workout before lol
    Another 45 min and I would have

  21. Quote Originally Posted by Budman7811 View Post
    Another 45 min and I would have
    I would have killed my boss lol. A pre workout shake gone to hell...
    Army Veteran. OEF.

  22. Steak, green beans, carrots and low carb ice cream. 4net carbs per servings. First steak I have had in a month.

    No headaches, I realized I had taken 2/2/2 for for I had taken a lunch dose. Probably just a little much in a day. Took 240mg milk thistle per servin so if imagine I was protected. Hopefully gym is in store for me tomorrow. Gonna try and hit abs and cardio. Friday probably gonna hit leg then Saturday with trainer full body. Gonna try and perfect form on some powerlifting might try and conscience trainer to video so I can see what I am doing.

  23. Smell that steak hahahha good morning gym rats.


    Vsquat + back extension
    [email protected] + [email protected]
    [email protected] + [email protected]
    [email protected] + [email protected]

    Liner leg press
    [email protected]
    [email protected]
    [email protected]

    Leg extension
    [email protected]
    [email protected]
    [email protected]
    Drop set
    [email protected],120,110,100,80
    [email protected]

    Hanging leg raise
    20
    15
    15
    15

    Side bend 15lb + frogkicks
    25,25 + 30
    25,25 + 30
    25,25+30

    Stair
    165cal
    163hr avg
    55floors
    883steps
    16:48time

    Sauna 10min

    This morning dose 2caps, 2caps cinnamon, 2caps milk thistle extra washes it down with Atkins shake. Hopefully my nutraplanet order comes in today. I have been lacking protein and conventional foods are great I just can't consume that much real food.

    Post workout meal
    3/4cup chocolate fiber one cereal, vitamins, oranges and a Greek yogurt.

    Lunches today

    Home made chicken stirfry and steak salad. Probably 1-1.5 gallon water per day.

  24. Duplicate
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