BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)

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  1. ^ i take it 1-alpha is still shining for you..



  2. Quote Originally Posted by snagencyV2.0 View Post
    ^ i take it 1-alpha is still shining for you..

    God, is it..........
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  3. Quote Originally Posted by BoneDaddy View Post
    God, is it..........
    Makes you all swole...
    Unremarkable is no way to go through life... Doug

  4. So the 1Alpha has kicked in already?

  5. That'd be hella fast...

    Don't beat urself up over the v-day meal glass of wine brother, one cheat drink on a non-methyl is like a fart in a windstorm.

    I've had kids at the gym on Monster Plexx tell me they'll be fine partying on the weekends because they're taking milk thistle... Another guy I know just started msten and lmg without a liver supplement. I got him on some TUDCA now, but man... he didn't even know he wasn't supposed to be drinking
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  6. Quote Originally Posted by Hyde View Post
    I've had kids at the gym on Monster Plexx tell me they'll be fine partying on the weekends because they're taking milk thistle... Another guy I know just started msten and lmg without a liver supplement. I got him on some TUDCA now, but man... he didn't even know he wasn't supposed to be drinking
    incredible, the ignorance with which some of these products are used
  7. BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)


    Im in here!!
    E-Pharm Rep... PM me with any questions or concerns

  8. Quote Originally Posted by kenpoengineer View Post
    So the 1Alpha has kicked in already?
    Not in the strength gains or hypertrophy aspect, but definitely affecting my libido in the positive sense.

    Quote Originally Posted by DreamWeaver View Post
    Makes you all swole...
    Now if it'll just add inches there, too!

    Quote Originally Posted by Hyde View Post
    That'd be hella fast...

    Don't beat urself up over the v-day meal glass of wine brother, one cheat drink on a non-methyl is like a fart in a windstorm.

    I've had kids at the gym on Monster Plexx tell me they'll be fine partying on the weekends because they're taking milk thistle... Another guy I know just started msten and lmg without a liver supplement. I got him on some TUDCA now, but man... he didn't even know he wasn't supposed to be drinking
    Quote Originally Posted by snagencyV2.0 View Post
    incredible, the ignorance with which some of these products are used
    I know some guys like that. Some people just don't get it.

    Quote Originally Posted by 3clipseGT View Post
    Im in here!!
    3clipse!! Long time no see brother!! Glad you're here!


    Hit shoulders today, I'll get todays update and what-not up in a few hours as soon as I get rid of my house guests.
  9. BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)


    Glad to be here bro!
    E-Pharm Rep... PM me with any questions or concerns
  10. Day 6


    Diet



    February 16, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    Eggs - Scrambled (whole egg), 2 large 203 3g 15g 14g 429mg 342mg 2g 0g
    Oscar Meyer Louis Rich - Turkey Bacon, 2 Slices 70 0g 6g 4g 30mg 360mg 0g 0g
    Kraft Natural Shredded Cheese - Mexican Four Cheese 2% Milk, 0.5 cup 160 2g 10g 14g 30mg 440mg 0g 0g
    Old El Paso Flour Tortillas for Soft Tacos & Fajitas - Soft Taco Shell, 1 Tortillas 75 12g 2g 2g 0mg 205mg 0g 0g
    Lunch
    Oscar Mayer - Deli Style - Turkey Breast - Honey Smoked Thin Sliced, 1 slices 8 0g 0g 2g 3mg 78mg 0g 0g
    Harris Teeter - 97% Fat Free Honey Ham - Thin Deli Slices, 1 slices 56g 15 0g 1g 3g 8mg 175mg 0g 0g
    Harris Teeter Deli Meat - Roast Beef, 1 slice 30 0g 1g 6g 15mg 260mg 0g 0g
    Harris Teeter - Premium Center Cut Bacon (Hickory Smoked), 2 slices 47 0g 3g 3g 13mg 187mg 0g 0g
    Arnold Sandwich Thins - 100% Whole Wheat, 1 roll (43g) 100 21g 1g 5g 0mg 170mg 2g 5g
    Oil - Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g
    Dinner
    Kirkland Signature (Costco) - Chicken Breast, 7 oz 240 0g 3g 52g 130mg 150mg 0g 0g
    Seeds of Change - Organic Quinoa & Whole Grain Brown Rice W/Garlic, 1 Cup 240 47g 4g 6g 0mg 400mg 1g 3g
    Snacks
    Mgn - Muscle Gauge Nutrition - American Iso Whey Protein - Vanilla, 4 scoop (29.7 g) 480 12g 12g 88g 0mg 320mg 8g 0g
    TOTAL: 1,787 97g 72g 199g 658mg 3,087mg 13g 8g




    Workout

    Shoulders/Traps



    Overhead DB Presses 60lbsx12, 70lbsx 10, 75lbsx6, 60lbsx6
    Smith Machine Military Press 145lbsx12, 160lbsx10, 170lbsx8, 170lbsx6
    DB Lateral Raises 15lbsx15, 20lbsx12, 25lbsx10, 30lbsx8, 30lbsx6
    DB Front Raises 15lbsx12, 20lbsx10, 25lbsx8, 30lbsx8
    Smith Machine Upright Rows 90lbsx12, 110lbsx10, 135lbsx8, 145lbsx4
    DB Shrugs 75lbsx15, 75lbsx15, 75lbsx12, 75lbsx12 (75 is the biggest they had)
    Smith Machine Shrugs 180lbsx12, 230lbsx10, 230x8, 230lbsx6

    So the diet today.....My appetite was essentially non existent today. I had to make myself eat anything I ate today. Hopefully it's just today. 1800 calories isn't going to cut it.

    Giant headache for the past 5 hours or so. Otherwise good day, good mood, the muscle shakes seems to be gone so I expect more strength to come back within the week or so. *crosses fingers*

    Energy has been decent but I did fall into a short nap yesterday and today. I never nap. I am carrying around a pump longer during the day also, seems to get longer the longer I'm on. I like it.

    I'm going out of town tomorrow for 2 days so I'll be limited to the hotel gym. *rolls eyes* I should still be able to update though. Worst case scenario I have to do it with my phone.


    Motivation


    I know as soon as you see the name of the band you might scoff, but I dig their new shyt a lot, especially this one. The video has some nice scenery, too!



  11. damn man..1800cals low indeedy, wow
    UKJ eh? man i dint even know they were still around lulz

  12. Glad to see you at it bro! Liked the shoulder workout even if it made my shoulders sore just looking at it. Lol

    Just one word to leave you with: C A L O R I E S.

    Go BD! Go!

  13. Nice work BD!!! The headache has to do from the lack of food! I get that if I go longer than 4 hours without food being on your body is devouring every calorie u eat. Keep at it my man!

  14. Quote Originally Posted by bcazo View Post
    Nice work BD!!! The headache has to do from the lack of food! I get that if I go longer than 4 hours without food being on your body is devouring every calorie u eat. Keep at it my man!
    indeed, nice intuition
    i am not diabetic, but i eat like one (ie many small meals thruout the day)
    i find that if i go much beyond 3.5hrs (and certainly @4hr mark) i begin to get headaches and feel like my blood sugar is off, which presents a host of horrible feelings (an IF-type dieter, i could never be)
    good feedback

  15. Well howdy!!! Poppin in to say kill it man! Off to a great start
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  16. Quote Originally Posted by snagencyV2.0 View Post
    indeed, nice intuition
    i am not diabetic, but i eat like one (ie many small meals thruout the day)
    i find that if i go much beyond 3.5hrs (and certainly @4hr mark) i begin to get headaches and feel like my blood sugar is off, which presents a host of horrible feelings (an IF-type dieter, i could never be)
    good feedback
    I'm not diabetic either but especially when dieting I must eat often. The headaches and leathery are horrible!

  17. Yah fasting is not fore everybody.
    Unremarkable is no way to go through life... Doug

  18. Quote Originally Posted by LizKing531 View Post
    Well howdy!!! Poppin in to say kill it man! Off to a great start
    Dude!! Long time no see, glad you're here!

    Quote Originally Posted by snagencyV2.0 View Post
    damn man..1800cals low indeedy, wow
    UKJ eh? man i dint even know they were still around lulz
    Yeah, I don't know what's up. I'm having to make myself eat now. Perhaps my metabolism took a hit, I just need to manually fire it off again.....

    Quote Originally Posted by kenpoengineer View Post
    Glad to see you at it bro! Liked the shoulder workout even if it made my shoulders sore just looking at it. Lol

    Just one word to leave you with: C A L O R I E S.

    Go BD! Go!
    It made mine sore, too! lol

    Quote Originally Posted by bcazo View Post
    Nice work BD!!! The headache has to do from the lack of food! I get that if I go longer than 4 hours without food being on your body is devouring every calorie u eat. Keep at it my man!
    Duly noted, my dude. Let's see what we can do....

  19. Sorry for the lack of updates the past 2 days, but I forgot to pack my computer when I went out of town. Sundays will be weigh-in days. Sunday I was 261lbs, down 2 lbs. Wouldn't you know the damn Hyatt Suites I stayed at had a fitness center........but with no weights at all. 3 damn treadmills. So that's 2 days of no weight training. I should be primed and ready this afternoon. I want to change the routine, I'm not liking the current set-up/split. Appetite is still the same.....anyone have any ideas other than just STFU and eat? (Which isn't a bad idea....)

    Libido is still crazy and I feel fuller/pumped through the day. So far, so good! Hope to see some of my strength back today in the gym, but without eating like I should.....eh.

  20. Quote Originally Posted by BoneDaddy View Post
    I just need to manually fire it off again.......
    yep
    wait - what were we talkin bout here again?
    wanna make sure i'm not gettin confoosed, o self-professed tripod one

  21. Quote Originally Posted by snagencyV2.0 View Post
    yep
    wait - what were we talkin bout here again?
    wanna make sure i'm not gettin confoosed, o self-professed tripod one
    HAH! Nicely played! Manually fire it off by eating, but I do hear that firing up a fatty is a great appetite stimulant.......
  22. Day 9


    Today was probably the best workout since I started back. Soreness is in check, the shakes under heavy weight were not present, and endurance was up as well as some strength. Appetite is still eh. I went and bought a bunch of steaks earlier and I'm cooking them and carrying them around with me. If I have it, I'll eat it. Nom. Today was chest and tris. On chest I easily added 25-35lbs from last week. If I had a partner, I'd have added more. Did 45 minutes of cardio afterwards. Libido is still 'pronounced'. Forgive me for not going into detail but I'm dead ass tired and have to be up at 4:30. I'm going to bed. I will still give you my motivation from earlier though! Enjoy and good night, bishes!





  23. Man I am lovin the 'workout song of the day' addition to this log! Totally forgot this song, and how much it fires me up. Same for the Nonpoint the other day. The right music in your earbuds is worth more than any preworkout, that's for sure.

  24. Quote Originally Posted by BoneDaddy View Post
    Libido is still 'pronounced', forgive me for not going into detail
    totally okay, will take your word for it my friend
    great session by the sounds of it..and yes, killer motivation on the jams

  25. Yah alpha-1 will have you pushing harder than you thought possible. Just make sure you rest up for your next dust up.
    Unremarkable is no way to go through life... Doug

  26. Quote Originally Posted by BoneDaddy View Post
    On chest I easily added 25-35lbs from last week. If I had a partner, I'd have added..
    Nice improvement BD! Watch those joints brother. Make sure you are wrapping and taking joint support. From others logs I've read the strength comes on like a freight train but the joints suffer like a Yugo.

  27. Quote Originally Posted by Hyde View Post
    Man I am lovin the 'workout song of the day' addition to this log! Totally forgot this song, and how much it fires me up. Same for the Nonpoint the other day. The right music in your earbuds is worth more than any preworkout, that's for sure.
    I second this! Great log so far!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  28. Thanks guys! I meant to mention last night about the joints. Now, I DO feel that under heavy weight, especially prior problem areas. I've got to order something today, probably Achilles from what I keep reading. Also, I've noticed that 1-Alpha DEMANDS plenty of sleep. Not just last night, but since a couple of days of being on. 8 hours is a minimum or I wake up and drag ass, which is not something that's good for your health in my line of work! lol Glad you guys are liking the vids.....like Hyde said, I can do without a pre-workout way before I could do without my tunes. I am really digging the Ignite2, though. Man, it's smooth! My tactical pants are fitting easier ad better as well.....dig.

  29. You should carry a steak in your holster
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  30. Quote Originally Posted by tyga tyga View Post
    You should carry a steak in your holster
    LOL I should just randomly pack steaks in places on my person. Go to throw a flash grenade and throw a steak.......
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