BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT) - AnabolicMinds.com - Page 3

BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)

Page 3 of 11 First 123458 ... Last
  1. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Answers
    0
    Rep Power
    824283

    Quote Originally Posted by snagencyV2.0 View Post
    yep
    wait - what were we talkin bout here again?
    wanna make sure i'm not gettin confoosed, o self-professed tripod one
    HAH! Nicely played! Manually fire it off by eating, but I do hear that firing up a fatty is a great appetite stimulant.......

  2. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Answers
    0
    Rep Power
    824283

    Day 9


    Today was probably the best workout since I started back. Soreness is in check, the shakes under heavy weight were not present, and endurance was up as well as some strength. Appetite is still eh. I went and bought a bunch of steaks earlier and I'm cooking them and carrying them around with me. If I have it, I'll eat it. Nom. Today was chest and tris. On chest I easily added 25-35lbs from last week. If I had a partner, I'd have added more. Did 45 minutes of cardio afterwards. Libido is still 'pronounced'. Forgive me for not going into detail but I'm dead ass tired and have to be up at 4:30. I'm going to bed. I will still give you my motivation from earlier though! Enjoy and good night, bishes!




  3. Elite Member
    Hyde's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2012
    Posts
    5,222
    Answers
    5
    Rep Power
    3522074

    Man I am lovin the 'workout song of the day' addition to this log! Totally forgot this song, and how much it fires me up. Same for the Nonpoint the other day. The right music in your earbuds is worth more than any preworkout, that's for sure.
    •   
       

  4. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,286
    Answers
    21
    Rep Power
    10006618

    Quote Originally Posted by BoneDaddy View Post
    Libido is still 'pronounced', forgive me for not going into detail
    totally okay, will take your word for it my friend
    great session by the sounds of it..and yes, killer motivation on the jams
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  5. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,442
    Answers
    3
    Rep Power
    684942

    Yah alpha-1 will have you pushing harder than you thought possible. Just make sure you rest up for your next dust up.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  6. Professional Member
    kenpoengineer's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,261
    Answers
    16
    Rep Power
    2419848

    Quote Originally Posted by BoneDaddy View Post
    On chest I easily added 25-35lbs from last week. If I had a partner, I'd have added..
    Nice improvement BD! Watch those joints brother. Make sure you are wrapping and taking joint support. From others logs I've read the strength comes on like a freight train but the joints suffer like a Yugo.
  7. Senior Member
    LizKing531's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2011
    Age
    33
    Posts
    1,970
    Answers
    0
    Rep Power
    1021194

    Quote Originally Posted by Hyde View Post
    Man I am lovin the 'workout song of the day' addition to this log! Totally forgot this song, and how much it fires me up. Same for the Nonpoint the other day. The right music in your earbuds is worth more than any preworkout, that's for sure.
    I second this! Great log so far!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  8. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Answers
    0
    Rep Power
    824283

    Thanks guys! I meant to mention last night about the joints. Now, I DO feel that under heavy weight, especially prior problem areas. I've got to order something today, probably Achilles from what I keep reading. Also, I've noticed that 1-Alpha DEMANDS plenty of sleep. Not just last night, but since a couple of days of being on. 8 hours is a minimum or I wake up and drag ass, which is not something that's good for your health in my line of work! lol Glad you guys are liking the vids.....like Hyde said, I can do without a pre-workout way before I could do without my tunes. I am really digging the Ignite2, though. Man, it's smooth! My tactical pants are fitting easier ad better as well.....dig.
  9. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    6,868
    Answers
    2
    Rep Power
    2398346

    You should carry a steak in your holster
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
  10. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Answers
    0
    Rep Power
    824283

    Quote Originally Posted by tyga tyga View Post
    You should carry a steak in your holster
    LOL I should just randomly pack steaks in places on my person. Go to throw a flash grenade and throw a steak.......
  11. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,442
    Answers
    3
    Rep Power
    684942

    Quote Originally Posted by BoneDaddy View Post
    Thanks guys! I meant to mention last night about the joints. Now, I DO feel that under heavy weight, especially prior problem areas. I've got to order something today, probably Achilles from what I keep reading. Also, I've noticed that 1-Alpha DEMANDS plenty of sleep. Not just last night, but since a couple of days of being on. 8 hours is a minimum or I wake up and drag ass, which is not something that's good for your health in my line of work! lol Glad you guys are liking the vids.....like Hyde said, I can do without a pre-workout way before I could do without my tunes. I am really digging the Ignite2, though. Man, it's smooth! My tactical pants are fitting easier ad better as well.....dig.
    Yah next time you should run 550 with it for joints and G8 would do wonders for sleep.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  12. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Answers
    0
    Rep Power
    824283

    So yeah.....the plan today was to go hit back and bis. Fail. I was up super early today and I just could not get with it all day today. Tired, slightly lethargic, and all i could think about was leaving work, working out, and going straight to bed. Well.....I got home, hit the couch to take off my boots.......and I just woke up. And guess what? After I hit submit reply I'm going to bed for even more sleep. I haven't seen any of the other logs mention this, so I'm assuming it is lack of sleep I'll even leave you with todays motivation. Enjoy. I'm going to.


    Name:  pillow2.jpg
Views: 69
Size:  6.8 KB
  13. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,286
    Answers
    21
    Rep Power
    10006618

    LOL
    get some rest brother, nothing wrong with it
    you'll be back rarin to go on the flip side, watch
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  14. Professional Member
    kenpoengineer's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,261
    Answers
    16
    Rep Power
    2419848

    Life gets in the way of greatness. Sleep bro and let the body recuperate. I hope you are watching your diet though...diet coach Snags will be frowning if you aren't. Jk
  15. Senior Member
    LizKing531's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2011
    Age
    33
    Posts
    1,970
    Answers
    0
    Rep Power
    1021194

    Better to take a rest day when you need it, than force yourself into a crappy bunch of workouts
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  16. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Answers
    0
    Rep Power
    824283

    Quote Originally Posted by LizKing531 View Post
    Better to take a rest day when you need it, than force yourself into a crappy bunch of workouts
    True!! a workout yesterday would have been miserable and it would have been non-productive. Hope I'm not coming down with anything, I could sleep more right now.....

    Quote Originally Posted by kenpoengineer View Post
    Life gets in the way of greatness. Sleep bro and let the body recuperate. I hope you are watching your diet though...diet coach Snags will be frowning if you aren't. Jk
    The diet has been pretty spot on. I just have to force more food in somehow. So far the steak is working out in that regard.

    Quote Originally Posted by snagencyV2.0 View Post
    LOL
    get some rest brother, nothing wrong with it
    you'll be back rarin to go on the flip side, watch
    Here's hoping!
  17. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Answers
    0
    Rep Power
    824283

    Feeling much better. Energy is coming around and I'm ready to hit the gym. Might be all the food? Todays food so far.

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    Oscar Meyer Louis Rich - Turkey Bacon, 3 Slices 105 0g 9g 6g 45mg 540mg 0g 0g
    Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
    Juice - V8 Low Sodium Original 100% Vegetable Juice, 8 oz 50 10g 0g 2g 0mg 140mg 7g 2g
    General Mills - Peanut Butter Toast Crunch With Milk, 1 1/2 cup 340 48g 6g 4g 2mg 360mg 18g 2g
    Lunch
    Campbell's Go Soup - Coconut Curry With Chicken & ****ake Mushrooms, 2 cup 320 34g 12g 18g 70mg 1,660mg 14g 4g
    Snacks
    Generic - Sirloin Steak, 16.5 oz 900 0g 9g 72g 240mg 174mg 0g 0g
    TOTAL: 2,019 96g 58g 122g 1,001mg 3,386mg 42g 8g


    The fat content is actually lower as I trimmed the steak before eating it.
  18. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,286
    Answers
    21
    Rep Power
    10006618

    that pic of the pillow in combination with your post, made me think of this..



    glad you are feeling better
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  19. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    9,963
    Answers
    1
    Rep Power
    1141117

    BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)


    Quote Originally Posted by snagencyV2.0 View Post
    that pic of the pillow in combination with your post, made me think of this..



    glad you are feeling better

    Hahaha thats how i felt yesterday morning.
    E-Pharm Rep... PM me with any questions or concerns
  20. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Answers
    0
    Rep Power
    824283

    Quote Originally Posted by snagencyV2.0 View Post
    that pic of the pillow in combination with your post, made me think of this..

    glad you are feeling better
    You wanna get hiiiiiiigh?
  21. Elite Member
    Hyde's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2012
    Posts
    5,222
    Answers
    5
    Rep Power
    3522074

    Was gonna start a low-dose msten cycle next month stacked with mag but all this 1-alpha crap has pushed me over the edge. All these pumps and libido sound nice and people are saying the strength gains come in noticeably if you stay on long enough so just bought 4 bottles for a 60 day run starting next month sometime. Figure it's way easier on my system than the dual methyl stack planned and it gives me twice the time to train, which is probably superior for long-term strength increases anyway.

    Sorry for threadjackin BD, just wanted to share that I appreciate you logging this for the rest of us! Following
  22. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,286
    Answers
    21
    Rep Power
    10006618

    oh nice Hyde!
    seems like you put some thought into your options..
    be glad to help out if you have any q's - you gonna start a log?
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  23. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    so this is how I have to find out about your log, BD? I had to see it in your sig??? I thought we had something special
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  24. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Answers
    0
    Rep Power
    824283

    Quote Originally Posted by Hyde View Post
    Was gonna start a low-dose msten cycle next month stacked with mag but all this 1-alpha crap has pushed me over the edge. All these pumps and libido sound nice and people are saying the strength gains come in noticeably if you stay on long enough so just bought 4 bottles for a 60 day run starting next month sometime. Figure it's way easier on my system than the dual methyl stack planned and it gives me twice the time to train, which is probably superior for long-term strength increases anyway.

    Sorry for threadjackin BD, just wanted to share that I appreciate you logging this for the rest of us! Following
    Don't sweat it, bro! I don't consider it hijacking, we're all friends here!! Good to have ya in! I think you'll like it. I'm enjoying the hell out of it so far. I think 1-Alpha would make a hell of a test base to stack with. Something to think about!


    Quote Originally Posted by cswalczakny View Post
    so this is how I have to find out about your log, BD? I had to see it in your sig??? I thought we had something special
    LOL! I swore I mentioned it in your log? If not, it's been in my sig for almost 2 weeks now! Must not be that special...you don't even pay attention to my sig!!

    Glad you're here tho!! (Finally....lol)
  25. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Quote Originally Posted by BoneDaddy View Post

    Don't sweat it, bro! I don't consider it hijacking, we're all friends here!! Good to have ya in! I think you'll like it. I'm enjoying the hell out of it so far. I think 1-Alpha would make a hell of a test base to stack with. Something to think about!

    LOL! I swore I mentioned it in your log? If not, it's been in my sig for almost 2 weeks now! Must not be that special...you don't even pay attention to my sig!!

    Glad you're here tho!! (Finally....lol)
    Lol if you mentioned it I must have missed it. Half the time I'm on the phone app so I can't see sigs.

    Well I'm here now so I guess you can get the party started. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  26. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Answers
    0
    Rep Power
    824283

    Day 11


    Back

    Seated Rows 120lbsX12, 130lbsx10, 150
    lbsx8, 150lbsx6
    Lat Pulldowns 120
    lbsx15, 140lbsx10, 160lbsx8, 180lbsx 8
    Bent Over DB Rows 55
    lbsx15, 60lbsx10, 70lbsx8, 75lbsx4
    Shrugs 75lbsx15, 75
    lbsx15, 75lbsx15, 75lbsx10
    Romanian Deadlifts 140lbsx15, 160lbsx 10 ,225lbsx
    6, 225lbsx6
    Back Extensions BWx20, BW+45lbsx12, BW+45lbsx10

    Cardio

    45 minutes of incline 4.0 up to 10.0 @ speed of 3.4

    Diet

    Breakfast
    Oscar Meyer Louis Rich - Turkey Bacon, 3 Slices 105 0g 9g 6g 45mg 540mg 0g 0g
    Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
    Juice - V8 Low Sodium Original 100% Vegetable Juice, 8 oz 50 10g 0g 2g 0mg 140mg 7g 2g
    General Mills - Peanut Butter Toast Crunch With Milk, 1 1/2 cup 340 48g 6g 4g 2mg 360mg 18g 2g
    Lunch
    Campbell's Go Soup - Coconut Curry With Chicken & ****ake Mushrooms, 2 cup 320 34g 12g 18g 70mg 1,660mg 14g 4g
    Dinner
    Kirkland Signature (Costco) - Chicken Breast, 6 oz 206 0g 3g 45g 111mg 129mg 0g 0g
    Steak - Sirloin Tip Steak, 4 oz 210 0g 8g 25g 75mg 65mg 0g 0g
    Rice - White, long-grain, regular, cooked, 2 cup 411 89g 1g 9g 0mg 3mg 0g 1g
    Veggies - Carrots, Steamed, Fresh, 1 cup 54 12g 0g 2g 0mg 0mg 6g 4g
    Mushrooms - Cooked, boiled, drained, without salt, 1 cup pieces 44 8g 1g 3g 0mg 3mg 3g 3g
    Snacks
    Generic - Sirloin Steak, 16.5 oz 900 0g 9g 72g 240mg 174mg 0g 0g
    General Mills - Peanut Butter Toast Crunch With Milk, 1 cup 227 32g 4g 3g 1mg 240mg 12g 1g
    TOTAL: 3,171 237g 75g 209g 1,188mg 3,826mg 63g 17g


    I ate like a damn fool today. So much for the appetite tanking. I wonder if I didn't have some sort of bug the past few days. Would explain the sleep thing. It was almost like a mono relapse, but today was right as rain. If I keep eating like this, damn a recomp....we'll be all out bulking. On the plus side, I felt great all day and the gym was fun. Some strength has come back, but I've got a ways to go to get it all back. The pump is lasting through out the day now, I'm starting to feel on in a few ways. The libido is still pronounced but it's starting to level a bit. I've GOT to quit talking about snagging a joint supp and get on it. I never really thought about joints today and pull exercises don't seem to bother me.
    Motivation

    Oh, how I love this damn band.....BURN, bitches!!!






  27. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Answers
    0
    Rep Power
    824283

    Quote Originally Posted by cswalczakny View Post
    Lol if you mentioned it I must have missed it. Half the time I'm on the phone app so I can't see sigs.

    Well I'm here now so I guess you can get the party started. Lol
    Damn right!!!
  28. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Quote Originally Posted by BoneDaddy View Post
    Back

    Seated Rows 120lbsX12, 130lbsx10, 150
    lbsx8, 150lbsx6
    Lat Pulldowns 120
    lbsx15, 140lbsx10, 160lbsx8, 180lbsx 8
    Bent Over DB Rows 55
    lbsx15, 60lbsx10, 70lbsx8, 75lbsx4
    Shrugs 75lbsx15, 75
    lbsx15, 75lbsx15, 75lbsx10
    Romanian Deadlifts 140lbsx15, 160lbsx 10 ,225lbsx
    6, 225lbsx6
    Back Extensions BWx20, BW+45lbsx12, BW+45lbsx10

    Cardio

    45 minutes of incline 4.0 up to 10.0 @ speed of 3.4

    Diet

    Breakfast
    Oscar Meyer Louis Rich - Turkey Bacon, 3 Slices 105 0g 9g 6g 45mg 540mg 0g 0g
    Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
    Juice - V8 Low Sodium Original 100% Vegetable Juice, 8 oz 50 10g 0g 2g 0mg 140mg 7g 2g
    General Mills - Peanut Butter Toast Crunch With Milk, 1 1/2 cup 340 48g 6g 4g 2mg 360mg 18g 2g
    Lunch
    Campbell's Go Soup - Coconut Curry With Chicken & ****ake Mushrooms, 2 cup 320 34g 12g 18g 70mg 1,660mg 14g 4g
    Dinner
    Kirkland Signature (Costco) - Chicken Breast, 6 oz 206 0g 3g 45g 111mg 129mg 0g 0g
    Steak - Sirloin Tip Steak, 4 oz 210 0g 8g 25g 75mg 65mg 0g 0g
    Rice - White, long-grain, regular, cooked, 2 cup 411 89g 1g 9g 0mg 3mg 0g 1g
    Veggies - Carrots, Steamed, Fresh, 1 cup 54 12g 0g 2g 0mg 0mg 6g 4g
    Mushrooms - Cooked, boiled, drained, without salt, 1 cup pieces 44 8g 1g 3g 0mg 3mg 3g 3g
    Snacks
    Generic - Sirloin Steak, 16.5 oz 900 0g 9g 72g 240mg 174mg 0g 0g
    General Mills - Peanut Butter Toast Crunch With Milk, 1 cup 227 32g 4g 3g 1mg 240mg 12g 1g
    TOTAL: 3,171 237g 75g 209g 1,188mg 3,826mg 63g 17g


    I ate like a damn fool today. So much for the appetite tanking. I wonder if I didn't have some sort of bug the past few days. Would explain the sleep thing. It was almost like a mono relapse, but today was right as rain. If I keep eating like this, damn a recomp....we'll be all out bulking. On the plus side, I felt great all day and the gym was fun. Some strength has come back, but I've got a ways to go to get it all back. The pump is lasting through out the day now, I'm starting to feel on in a few ways. The libido is still pronounced but it's starting to level a bit. I've GOT to quit talking about snagging a joint supp and get on it. I never really thought about joints today and pull exercises don't seem to bother me.
    Motivation

    Oh, how I love this damn band.....BURN, bitches!!!






    pull downs like a boss! nice job buddy! Are those DB rows alternating arms or both at the same time?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  29. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Answers
    0
    Rep Power
    824283

    Quote Originally Posted by cswalczakny View Post
    pull downs like a boss! nice job buddy! Are those DB rows alternating arms or both at the same time?
    Thanks! That's alternating. Each side got that treatment. Do the left side row for 55lbs, then the right side for 55, etc...
  30. Elite Member
    Hyde's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2012
    Posts
    5,222
    Answers
    5
    Rep Power
    3522074

    Hows the ignite feeling btw? Been playing with the dosing any?
  31. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Answers
    0
    Rep Power
    824283

    Quote Originally Posted by Hyde View Post
    Hows the ignite feeling btw? Been playing with the dosing any?
    Shyt! I left that out! I'm really digging the Ignite. The energy is gradual, there's no crash, no jittery stomach stuff,.....it's a hit with me. I'd definitely recommend it. I haven't done anything with the dosing, just 1 scoop as instructed on the label. Now that you mention, I do wonder how 2 scoops would go over....
  32. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Quote Originally Posted by BoneDaddy View Post
    Thanks! That's alternating. Each side got that treatment. Do the left side row for 55lbs, then the right side for 55, etc...
    beat those lats up bro!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  33. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Answers
    0
    Rep Power
    824283

    Quote Originally Posted by cswalczakny View Post
    beat those lats up bro!
    I hate hate HATE back days, but i do love a thick lat spread! Makes my fat seem not so fat. lol
  34. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Answers
    0
    Rep Power
    7167088

    Quote Originally Posted by BoneDaddy View Post
    I hate hate HATE back days, but i do love a thick lat spread! Makes my fat seem not so fat. lol
    i used to hate back days but now I love them. I do 2 back days every week now
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  35. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Answers
    0
    Rep Power
    824283

    Quote Originally Posted by cswalczakny View Post
    i used to hate back days but now I love them. I do 2 back days every week now
    Most people hate legs, but I love leg day. Despise back day. Back day can suck it.
  36. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    6,868
    Answers
    2
    Rep Power
    2398346

    Quote Originally Posted by BoneDaddy View Post

    Most people hate legs, but I love leg day. Despise back day. Back day can suck it.
    Hey!

    ...leg day and i have a love/hate relationship..
    Nice log BD
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
  37. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Answers
    0
    Rep Power
    824283

    Quote Originally Posted by tyga tyga View Post
    Hey!

    ...leg day and i have a love/hate relationship..
    Nice log BD
    Thanks brother! We just have to look at your avi and see you love back day, looking like Batman n shyt.....
  38. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  170 lbs.
    Join Date
    Nov 2010
    Posts
    6,868
    Answers
    2
    Rep Power
    2398346

    Quote Originally Posted by BoneDaddy View Post

    Thanks brother! We just have to look at your avi and see you love back day, looking like Batman n shyt.....
    You sir are correct, i do loves some back action.
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
  39. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Answers
    0
    Rep Power
    824283

    Quote Originally Posted by tyga tyga View Post
    You sir are correct, i do loves some back action.
    That's what she said!
  40. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,442
    Answers
    3
    Rep Power
    684942

    Quote Originally Posted by tyga tyga View Post
    You sir are correct, i do loves some back action.
    That was more than I needed to know
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  •   

      
     

Similar Forum Threads

  1. Replies: 15
    Last Post: 04-21-2010, 03:47 PM
  2. I really like it when the electricity comes back!
    By silverSurfer in forum General Chat
    Replies: 4
    Last Post: 02-19-2010, 11:16 AM
  3. I'm Coming Back
    By supersoldier in forum General Chat
    Replies: 25
    Last Post: 07-10-2005, 11:11 AM
  4. Clemens will come back - with record salary for pitcher
    By David Dunn in forum Sports Talk
    Replies: 13
    Last Post: 05-29-2005, 03:58 PM
  5. Replies: 10
    Last Post: 06-02-2003, 10:28 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in