BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)
- 02-19-2013, 10:32 AM
- 02-19-2013, 09:54 PM
Today was probably the best workout since I started back. Soreness is in check, the shakes under heavy weight were not present, and endurance was up as well as some strength. Appetite is still eh. I went and bought a bunch of steaks earlier and I'm cooking them and carrying them around with me. If I have it, I'll eat it. Nom. Today was chest and tris. On chest I easily added 25-35lbs from last week. If I had a partner, I'd have added more. Did 45 minutes of cardio afterwards. Libido is still 'pronounced'. Forgive me for not going into detail but I'm dead ass tired and have to be up at 4:30. I'm going to bed. I will still give you my motivation from earlier though! Enjoy and good night, bishes!
- 02-19-2013, 10:50 PM
Man I am lovin the 'workout song of the day' addition to this log! Totally forgot this song, and how much it fires me up. Same for the Nonpoint the other day. The right music in your earbuds is worth more than any preworkout, that's for sure.
02-19-2013, 10:55 PM
02-20-2013, 04:23 AM
Yah alpha-1 will have you pushing harder than you thought possible. Just make sure you rest up for your next dust up.
LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com
02-20-2013, 05:54 AM
02-20-2013, 05:55 AM
02-20-2013, 07:09 AM
Thanks guys! I meant to mention last night about the joints. Now, I DO feel that under heavy weight, especially prior problem areas. I've got to order something today, probably Achilles from what I keep reading. Also, I've noticed that 1-Alpha DEMANDS plenty of sleep. Not just last night, but since a couple of days of being on. 8 hours is a minimum or I wake up and drag ass, which is not something that's good for your health in my line of work! lol Glad you guys are liking the vids.....like Hyde said, I can do without a pre-workout way before I could do without my tunes. I am really digging the Ignite2, though. Man, it's smooth! My tactical pants are fitting easier ad better as well.....dig.
02-20-2013, 09:15 AM
02-20-2013, 09:30 AM
02-20-2013, 11:51 AM
02-20-2013, 09:29 PM
So yeah.....the plan today was to go hit back and bis. Fail. I was up super early today and I just could not get with it all day today. Tired, slightly lethargic, and all i could think about was leaving work, working out, and going straight to bed. Well.....I got home, hit the couch to take off my boots.......and I just woke up. And guess what? After I hit submit reply I'm going to bed for even more sleep. I haven't seen any of the other logs mention this, so I'm assuming it is lack of sleep I'll even leave you with todays motivation. Enjoy. I'm going to.
02-20-2013, 10:16 PM
02-21-2013, 05:54 AM
Life gets in the way of greatness. Sleep bro and let the body recuperate. I hope you are watching your diet though...diet coach Snags will be frowning if you aren't. Jk
02-21-2013, 06:05 AM
Better to take a rest day when you need it, than force yourself into a crappy bunch of workouts
02-21-2013, 07:00 AM
02-21-2013, 11:45 AM
Feeling much better. Energy is coming around and I'm ready to hit the gym. Might be all the food? Todays food so far.
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Oscar Meyer Louis Rich - Turkey Bacon, 3 Slices 105 0g 9g 6g 45mg 540mg 0g 0g Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g Juice - V8 Low Sodium Original 100% Vegetable Juice, 8 oz 50 10g 0g 2g 0mg 140mg 7g 2g General Mills - Peanut Butter Toast Crunch With Milk, 1 1/2 cup 340 48g 6g 4g 2mg 360mg 18g 2g Lunch Campbell's Go Soup - Coconut Curry With Chicken & ****ake Mushrooms, 2 cup 320 34g 12g 18g 70mg 1,660mg 14g 4g Snacks Generic - Sirloin Steak, 16.5 oz 900 0g 9g 72g 240mg 174mg 0g 0g TOTAL: 2,019 96g 58g 122g 1,001mg 3,386mg 42g 8g
The fat content is actually lower as I trimmed the steak before eating it.
02-21-2013, 12:26 PM
that pic of the pillow in combination with your post, made me think of this..
glad you are feeling better
02-21-2013, 12:43 PM
02-21-2013, 01:12 PM
02-21-2013, 04:37 PM
Was gonna start a low-dose msten cycle next month stacked with mag but all this 1-alpha crap has pushed me over the edge. All these pumps and libido sound nice and people are saying the strength gains come in noticeably if you stay on long enough so just bought 4 bottles for a 60 day run starting next month sometime. Figure it's way easier on my system than the dual methyl stack planned and it gives me twice the time to train, which is probably superior for long-term strength increases anyway.
Sorry for threadjackin BD, just wanted to share that I appreciate you logging this for the rest of us! Following
02-21-2013, 05:28 PM
oh nice Hyde!
seems like you put some thought into your options..
be glad to help out if you have any q's - you gonna start a log?
02-21-2013, 06:28 PM
so this is how I have to find out about your log, BD? I had to see it in your sig??? I thought we had something special
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
02-21-2013, 07:05 PM
Glad you're here tho!! (Finally....lol)
02-21-2013, 07:19 PM
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
02-21-2013, 08:00 PM
Seated Rows 120lbsX12, 130lbsx10, 150lbsx8, 150lbsx6
Lat Pulldowns 120lbsx15, 140lbsx10, 160lbsx8, 180lbsx 8
Bent Over DB Rows 55lbsx15, 60lbsx10, 70lbsx8, 75lbsx4
Shrugs 75lbsx15, 75lbsx15, 75lbsx15, 75lbsx10
Romanian Deadlifts 140lbsx15, 160lbsx 10 ,225lbsx6, 225lbsx6
Back Extensions BWx20, BW+45lbsx12, BW+45lbsx10
45 minutes of incline 4.0 up to 10.0 @ speed of 3.4
Breakfast Oscar Meyer Louis Rich - Turkey Bacon, 3 Slices 105 0g 9g 6g 45mg 540mg 0g 0g Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g Juice - V8 Low Sodium Original 100% Vegetable Juice, 8 oz 50 10g 0g 2g 0mg 140mg 7g 2g General Mills - Peanut Butter Toast Crunch With Milk, 1 1/2 cup 340 48g 6g 4g 2mg 360mg 18g 2g Lunch Campbell's Go Soup - Coconut Curry With Chicken & ****ake Mushrooms, 2 cup 320 34g 12g 18g 70mg 1,660mg 14g 4g Dinner Kirkland Signature (Costco) - Chicken Breast, 6 oz 206 0g 3g 45g 111mg 129mg 0g 0g Steak - Sirloin Tip Steak, 4 oz 210 0g 8g 25g 75mg 65mg 0g 0g Rice - White, long-grain, regular, cooked, 2 cup 411 89g 1g 9g 0mg 3mg 0g 1g Veggies - Carrots, Steamed, Fresh, 1 cup 54 12g 0g 2g 0mg 0mg 6g 4g Mushrooms - Cooked, boiled, drained, without salt, 1 cup pieces 44 8g 1g 3g 0mg 3mg 3g 3g Snacks Generic - Sirloin Steak, 16.5 oz 900 0g 9g 72g 240mg 174mg 0g 0g General Mills - Peanut Butter Toast Crunch With Milk, 1 cup 227 32g 4g 3g 1mg 240mg 12g 1g TOTAL: 3,171 237g 75g 209g 1,188mg 3,826mg 63g 17g
I ate like a damn fool today. So much for the appetite tanking. I wonder if I didn't have some sort of bug the past few days. Would explain the sleep thing. It was almost like a mono relapse, but today was right as rain. If I keep eating like this, damn a recomp....we'll be all out bulking. On the plus side, I felt great all day and the gym was fun. Some strength has come back, but I've got a ways to go to get it all back. The pump is lasting through out the day now, I'm starting to feel on in a few ways. The libido is still pronounced but it's starting to level a bit. I've GOT to quit talking about snagging a joint supp and get on it. I never really thought about joints today and pull exercises don't seem to bother me.Motivation
Oh, how I love this damn band.....BURN, bitches!!!
02-21-2013, 08:01 PM
02-21-2013, 08:04 PM
02-21-2013, 08:29 PM
02-21-2013, 08:30 PM
02-21-2013, 08:33 PM
02-21-2013, 08:34 PM
02-21-2013, 08:37 PM
02-21-2013, 08:39 PM
02-21-2013, 08:40 PM
02-21-2013, 08:41 PM
02-21-2013, 08:50 PM
02-21-2013, 09:18 PM
02-21-2013, 09:25 PM
02-22-2013, 04:50 AM
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