Chest & BisI knew i was going to be weak, but damn.I felt I was using my tris too much during chest exercises. I'm sure my form is shyt right now. They were smoked halfway through. I need to find another workout partner. I hate missing those forced reps without a spotter. I would have gotten more weight, especially with the flat DB, 75 was the largest they had. I had to use the DBs because I couldn't even sniff a bench. Some prick was actually using one to do his BB curls in. I also had to give myself a pep talk. I battled my confidence all day, but I got through it, put in some work, and I'll feel it tomorrow.
Flat bench DB 50lbsx15, 60lbsx12, 70lbsx8, 75lbsx6
Incline BB 115lbsX12, 135lbsx10, 155lbsx8, 185lbsx4
Machine Press 130lbsx12, 150lbsx10, 185lbsx6, 200lbsx4
Cable Flys 4 sets but I didn't write it down. Sorry!!
Standing DB Curls 20lbsx15, 30lbsx12, 35lbsx10, 40lbsx8
Hammer Curls 25lbsx12, 30lbsx10, 40lbsx8, 45lbsx4
Incline DB Curls 20lbsx12, 25lbsx10, 30lbsx8, 35lbsx6
I finished with only 2 sets of concentration curls on the pulley. My bis were fried.
45 minutes @ 3.0 to 3.6 on an incline starting at 3.0 working up to 9.0
I'm going to sign up with My Fitness Pal, per Kleens suggestion. Today consisted of oats, eggs, some protein shakes, lots of veggies, couple of low sodium V8s, chicken breasts, and whole wheat pasta. I feel I'm leaving something out. I definitely need to make a more concious effort to get more water intake.
Man......I'm liking this stuff. The taste was MUCH better today for some reason. The energy is nice and clean, very smooth but you get it and know it's there with NO crash!! Does it really get better?!
It's too soon to see the effects in the gym, but scroll up and see 1 pronounced effect. So far, it's like crack to my johnson......
Aside from wanting to jump everything in the gym today, this one got me through complete set. If this song and Zakk Wylde doesn't make you at least a little Alpha, check your sac.