BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)

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  1. Quote Originally Posted by bcazo View Post
    Finaflex has some solid products, ignite is good shat!
    why?
    bcazo he says so, that's why


    good stuff - and BD yes it is always roughest until we get in da groove (as you know)
    dietary choices look superb - stick to it!


  2. Quote Originally Posted by bcazo View Post
    Nice Start DB... I don't have to tell you that the first 2-3 weeks are going to be hell!! That being said your muscle memory will kick in and you'll be fine. I really like this stack Finaflex has some solid products, ignite is good shat! I use it and it does get better over time the taste is so so but who cares if it work..
    Agreed. I've had worse in my mouth that paid off......what?

    Quote Originally Posted by bcazo View Post
    In for nudes!!! Did I say that out loud Lmao!!!
    I can totally make that happen! I was talking about my profile pic, not my avi! BUT....as you wish....lol

    Quote Originally Posted by snagencyV2.0 View Post
    why?
    bcazo he says so, that's why


    good stuff - and BD yes it is always roughest until we get in da groove (as you know)
    dietary choices look superb - stick to it!
    Thanks man. I've a feeling getting enough food may be my problem eventually.....
    •   
       


  3. I am 7 pills in and I have carried a semi most of the day and I am horny as fawk. I came close to some bad decisions. This isn't placebo. I almost feel bad for the wife when she gets home.....So, couple of questions:

    1) What's your go to or favorite pre-workout snack/meal?

    2)What do you guys use that works for joints? I'm old.....and after years of abuse, i have a couple of problem areas. NOTHING has ever worked.......nothing.

    Off to the gym for Chest and Tris and cardio if I can stop stepping on my dick.......

  4. Quote Originally Posted by BoneDaddy View Post
    I am 7 pills in and I have carried a semi most of the day and I am horny as fawk. I came close to some bad decisions.
    we at Finaflex cannot be held responsible for misuse/abuse of appendages, while on 1-alpha, sry

    1) What's your go to or favorite pre-workout snack/meal?
    breakfast, since i'm an early trainer
    barring that: protein shake w/ oats, maybe a banana
    all depends man - depending on how your meals are structured, and with recomp/bf loss the goal, you may not even need a traditional preWO meal/snack

    2)What do you guys use that works for joints?
    Achilles
    i've used a lot of things over the yrs..this one was best, not even close

  5. Hm.. this seems like the right place.

    Might as well stay since im here aye?
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  6. Quote Originally Posted by BoneDaddy View Post
    Off to the gym for Chest and Tris and cardio if I can stop stepping on my dick.......
    Sounds like a personal problem..

  7. Quote Originally Posted by BoneDaddy View Post

    1) What's your go to or favorite pre-workout snack/meal?

    2)What do you guys use that works for joints?....
    1> Snack: hard boiled eggs or Chobani Cherry Greek yogurt

    2> Antaeus Achilles is what I'm using now. Add some fish oil caps. Another highly recommended one is IForce Joint Help but I haven't tried that one.

  8. Quote Originally Posted by snagencyV2.0 View Post
    we at Finaflex cannot be held responsible for misuse/abuse of appendages, while on 1-alpha, sry


    breakfast, since i'm an early trainer
    barring that: protein shake w/ oats, maybe a banana
    all depends man - depending on how your meals are structured, and with recomp/bf loss the goal, you may not even need a traditional preWO meal/snack


    Achilles
    i've used a lot of things over the yrs..this one was best, not even close
    Trust me, my appendage has been misused and abused for many, many years now......

    I keep hearing Achilles. I love Anteaus Labs but man....that's an expensive staple. I just need to breakdown and get it. The last thing I tried was the stuff AX was giving a double $$ back guarantee on. Didn't help. Never pursued my double $$ either. I'm taking fish oils and I've bulk cissus. Let's see what happens if I mega dose the cissus.......

  9. Quote Originally Posted by tyga tyga View Post
    Hm.. this seems like the right place.

    Might as well stay since im here aye?
    Hells yeah!!! Welcome aboard, playa!!

  10. Quote Originally Posted by bcazo View Post
    Sounds like a personal problem..
    But I thought we were all friends here?! Besides....if you were to trip over it too, then it would get kinda personal, no? lol
    •   
       


  11. Quote Originally Posted by kenpoengineer View Post
    1> Snack: hard boiled eggs or Chobani Cherry Greek yogurt

    2> Antaeus Achilles is what I'm using now. Add some fish oil caps. Another highly recommended one is IForce Joint Help but I haven't tried that one.
    Man, I hate the texture of hard boiled eggs. Not an egg fan in general. I could choke down pickled eggs though.....with all apologies to my wife afterwards.

    And there's Achilles again!

    Sorry for all the post fellas. Firefox decided to not let me multi-quote and I don't want to cut n paste as I suck down my Rocky Road protein shake.
  12. Day 2


    Chest & Bis

    Flat bench DB 50lbsx15, 60lbsx12, 70lbsx8, 75lbsx6
    Incline BB 115lbsX12, 135lbsx10, 155lbsx8, 185lbsx4
    Machine Press 130lbsx12, 150lbsx10, 185lbsx6, 200lbsx4
    Cable Flys 4 sets but I didn't write it down. Sorry!!

    Standing DB Curls 20lbsx15, 30lbsx12, 35lbsx10, 40lbsx8
    Hammer Curls 25lbsx12, 30lbsx10, 40lbsx8, 45lbsx4
    Incline DB Curls 20lbsx12, 25lbsx10, 30lbsx8, 35lbsx6
    I finished with only 2 sets of concentration curls on the pulley. My bis were fried.

    Cardio
    45 minutes @ 3.0 to 3.6 on an incline starting at 3.0 working up to 9.0


    I knew i was going to be weak, but damn.I felt I was using my tris too much during chest exercises. I'm sure my form is shyt right now. They were smoked halfway through. I need to find another workout partner. I hate missing those forced reps without a spotter. I would have gotten more weight, especially with the flat DB, 75 was the largest they had. I had to use the DBs because I couldn't even sniff a bench. Some prick was actually using one to do his BB curls in. I also had to give myself a pep talk. I battled my confidence all day, but I got through it, put in some work, and I'll feel it tomorrow.



    Diet

    I'm going to sign up with My Fitness Pal, per Kleens suggestion. Today consisted of oats, eggs, some protein shakes, lots of veggies, couple of low sodium V8s, chicken breasts, and whole wheat pasta. I feel I'm leaving something out. I definitely need to make a more concious effort to get more water intake.


    Ignite 2
    Man......I'm liking this stuff. The taste was MUCH better today for some reason. The energy is nice and clean, very smooth but you get it and know it's there with NO crash!! Does it really get better?!


    1-Alpha
    It's too soon to see the effects in the gym, but scroll up and see 1 pronounced effect. So far, it's like crack to my johnson......


    Motivation
    Aside from wanting to jump everything in the gym today, this one got me through complete set. If this song and Zakk Wylde doesn't make you at least a little Alpha, check your sac.



  13. crack to my johnson WTF
    dig the vid, haven't heard BLS for a long minute for some reason
    nice layout friend - day #2 in da books, eazy peazy from here on out!

  14. Day 2 and I'm already loving the detail in this log!! Great job BD keep at it I bet in 2 weeks these #s jump like 50%. Fitness pal is pretty good I've used it a couple times

  15. Yah there is some pretty serious wood involved...really annoying when it just won't go away.

  16. BD. that workout had plenty of "confidence" in it! You are doing great brother! Diet looks good! 2nd day down!

  17. Quote Originally Posted by snagencyV2.0 View Post
    crack to my johnson WTF
    dig the vid, haven't heard BLS for a long minute for some reason
    nice layout friend - day #2 in da books, eazy peazy from here on out!
    Seriously.....I'm walking around like a human tripod. You will probably get a good dose of BLS in here. I've a ton of them on my Ipod. Especially the new stuff.

    Quote Originally Posted by bcazo View Post
    Day 2 and I'm already loving the detail in this log!! Great job BD keep at it I bet in 2 weeks these #s jump like 50%. Fitness pal is pretty good I've used it a couple times
    Thanks dude. I hope so, I hate feeling this weak.


    Quote Originally Posted by DreamWeaver View Post
    Yah there is some pretty serious wood involved...really annoying when it just won't go away.
    You just gotta smack it around and beat it to show it who's boss......wait....what?


    Quote Originally Posted by kenpoengineer View Post
    BD. that workout had plenty of "confidence" in it! You are doing great brother! Diet looks good! 2nd day down!
    Thanks! I think if I can stay on point for a solid 2 weeks or so then it'll fall back into place and become a lifestyle again. Nose to the grindstone!!

  18. Man, I woke up tired as hell this morning. I got 8 hours of sleep, but it feels like 6. I could totally go back to bed. I was hungry when I woke up yesterday, today....not so much. Ive been up for 2 hours now, about to slam this shake and eat some oatmeal and drink a V8. Anyone use Mycogreens or anything similiar?

    I am S.O.R.E sore this morning. I kind of like it, missed it a little bit. lol

  19. Todays food so far.

    February 13, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    Muscle Gauge Nutrition - American Isolate Whey Protein - Chocolate, 2 Scoop / 29.7 g 240 6g 6g 44g 0mg 160mg 4g 0g
    Milk - Reduced fat, 2% milkfat, 1 cup 122 11g 5g 8g 20mg 100mg 12g 0g
    Juice - V8 Low Sodium Original 100% Vegetable Juice, 8 oz 50 10g 0g 2g 0mg 140mg 7g 2g
    International Delight Coffee Creamer - White Chocolate Mocha, 4 tbsp 140 24g 6g 0g 0mg 0mg 24g 0g
    Lunch
    Chicken - Breast, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0g 2g 16g 44mg 38mg 0g 0g
    Mushrooms - Raw, 1 cup, pieces or slices 15 2g 0g 2g 0mg 3mg 1g 1g
    No Yolks Large (Cholesterol Free Egg White Pasta - Egg Noodles, 1 1/2 cups cooked 200 40g 1g 8g 0mg 50mg 3g 2g
    Oil - Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g
    Generic - Olives, Green, Pitted, 5 olives 25 0g 3g 0g 0mg 210mg 0g 0g
    South Beach Diet - Sweet Delights Dark Chocolate Covered Sunflower Seeds, 0.67 oz 100 8g 8g 2g 0mg 0mg 6g 1g
    TOTAL: 1,097 101g 45g 82g 64mg 701mg 57g 6g


    I was really runnning late this morning, so breakfast sucked.....

    The protein should be about 10-15grams higher. Just realized I chose the wrong chicken. It was bigger and grilled breast.

  20. BD. Time for your workout and getting ripped. Where's the log buddy. ...... Soreness is "pain" leaving the body.

    Pushy! Aren't I? Lol

  21. Quote Originally Posted by kenpoengineer View Post
    BD. Time for your workout and getting ripped. Where's the log buddy. ...... Soreness is "pain" leaving the body.

    Pushy! Aren't I? Lol
    LOL I was JUST coming on to throw up yesterdays happenings! You psychic you!
  22. Day 3


    I had intentions of doing back and tris yesterday. Intentions! I drug ass all day yesterday and I was sore, not the kind of sore I wanted to try and push through. So I pushed back and tris to today and went and hit cardio for 45 minutes, so it wasn't a total loss. I'm dragging this morning as well. I really hope it isn't lethargy from the 1-Alpha, but it's far too early to be pointing fingers. I was in bed and asleep by 8:30 last night. Unheard of in my house. Salmon and sweet potato before my shower. Today, Back and Tris and Cardio.


    Motivation

    Yesterday's motivation was slightly different. The chic in front of me on the elliptical was sex in yoga pants and she is all I saw as I climb that treadmill for 45 minutes. She looked so much like Vida Guerra it was insane. So, on that note.....enjoy.






  23. Love the vid BD, she is unreal that body is nuts!! I know exactly how you are feeling your body is in shock right now. Ease into it you'll get in the zone soon enough.

  24. I was conentrating on her glutes as well...

  25. I'll get yesterday's update up later fellas. Got called into work at 4 this morning to do a pickup of a bad guy. Did back and tris. Slipped a bit over Valentine's dinner as I had a glass of wine at the insistence of my wife's pouty face when i said no. lol Had a big ass lobster tail and a grass fed Filet. 1st time I've actually eaten a grass fed steak. I don't think I'll ever go back. The taste and texture was so different, lawd......

  26. Grass fed beef steak, yum. I miss living in Texas. That's their beef staple there.

    Glad you enjoyed Valentine's day. It's good to enjoy life. Think how much better its going to be when you're lean and mean! Lol

  27. Quote Originally Posted by BoneDaddy View Post
    Had a big ass lobster tail and a grass fed Filet.
    oh man, now THAT is a v-day feast, there

  28. I found a new love last night....have any of you guys tried kombucha?

  29. Quote Originally Posted by BoneDaddy View Post
    I found a new love last night....have any of you guys tried kombucha?
    Ive tried a few different flavors.. after taste is all the same lol
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  30. Quote Originally Posted by tyga tyga View Post
    Ive tried a few different flavors.. after taste is all the same lol
    Perhaps, but damn, every time I think of it I want some!! Reminds me of something else.....
  

  
 

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