BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)

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  1. Quote Originally Posted by kenpoengineer View Post
    Great start BD, but may I suggest you organize your workouts? You are really going to be sore today. What I suggest is you take a little time and plan your lifting routines and cardio.

    As with most logs I think you should publish exercise, reps and weight. Cardio is just exercise and time.

    In addition, what are you eating big guy? I know Snags wants to know. Lol. Seriously, he is a diet guru and can surely help.
    Oh, Yeah...I didn't mean to give off the impression that I didn't have a split or a plan. I always do. Yesterday was just a pissed off workout where everything was weak, nothing had been worked in forever, so I wanted to just throw in a whole body circuit. Normally I'll follow 1 of 3 splits.

    Day 1: Legs/Abs

    Day 2:Chest

    Day 3:Back/Abs

    Day 4: Off/Cardio

    Day 5: Shoulders/Abs

    Day 6: Arms

    Day 7: Off/Cardio



    OR



    Day 1: Back/triceps
    Day 2: Chest/biceps
    Day 3: Legs, shoulders, abs
    Day 4: Off/Cardio

    or

    Day 1: Back/biceps
    Day 2: Chest/triceps
    Day 3: Legs, shoulders, abs
    Day 4: Off or repeat


    Or some variance of those 3. I'll take a notepad and keep notes and keep it detailed in here. I plan on doing cardio after those weight sessions as well. Or at least as much as I can without overloading my CNS.

    Diet wise, it's still the same as in the 1st post. Fish, lean proteins, oats, sweet potatoes, brown rice, lots of veggies, leafy greens, good nuts, etc....Diet is where I will struggle the most, I'm sure of it.


  2. Cool. I knew this wasn't your first go-around. Lol

    Looks like a solid plan. May I also suggest taking some pics of you for your own use (don't have to post- just for your eyes only). I find it helps with motivation to have some before pics to show yourself how beastly you transformed into! Lol
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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  3. Quote Originally Posted by kenpoengineer View Post
    Cool. I knew this wasn't your first go-around. Lol

    Looks like a solid plan. May I also suggest taking some pics of you for your own use (don't have to post- just for your eyes only). I find it helps with motivation to have some before pics to show yourself how beastly you transformed into! Lol
    Yes! Pics are definitely part of the plan! they will find their way in here eventually. Need to get back to my profile pic size! lol

  4. Quote Originally Posted by BoneDaddy View Post
    Man, 1st day back was what I pretty much expected. My strength was way down, I'd say somewhere in the 25-30 percent range. Under heavy weight I had the whole shakes thing going. I had a plan to go in and just start with a set split and go from there but after my 1st set I decided to do a full circuit and hit it all to get my legs back under so to speak. I didn't write down what i did or how much I did. Is that something you guys want to see? Everything is going to hurt tomorrow, I can tell. I've hit the glutamine twice already to try and head it off. I'm hoping muscle memory serves me right, and soon. My cardio was shyt and i could tell that not even halfway through the workout. So, I promptly took my fat ass to the treadmill after the weights. 30 minutes, @ 3.5 with an incline starting at 3.5 and working up to 10. I'm beat. Tomorrow, 45 minutes minimum, even if it kills me.


    Ignite 2
    Today was my 1st dance with Ignite 2. When I opened it, it had a smell that said "You ready for this?" lol I can't explain it....it was a smell I've never smelled before in a pre-workout. I liked it. It was a herby/chemical/raw powder smell.....Anyways......The taste wasn't bad. Not as sweet and syrupy as a lot of pre-workouts. The energy was great. No crash, smooth and even, and lasted through the workout. I hear it has immediate and cumulative effects. I'm a fan already, can't wait to see how it is in a few weeks!!




    1-Alpha
    Not sure I can report much on the 1-Alpha yet. i did feel great all day today, the best I've felt in a while.In a good mood, had good energy, just all around sense of well-being. Coincidence? Placebo? It's only day 1, time will tell.....




    Motivation
    I don't know about you guys, but every workout at some point a song hits my Ipod that kicks me in the ass and gives me a second wind or extra motivation. I'll be throwing those up every day. Today's song is below.


    Nice Start DB... I don't have to tell you that the first 2-3 weeks are going to be hell!! That being said your muscle memory will kick in and you'll be fine. I really like this stack Finaflex has some solid products, ignite is good shat! I use it and it does get better over time the taste is so so but who cares if it work..

  5. Quote Originally Posted by BoneDaddy View Post
    Yes! Pics are definitely part of the plan! they will find their way in here eventually. Need to get back to my profile pic size! lol
    In for nudes!!! Did I say that out loud Lmao!!!
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  6. Quote Originally Posted by bcazo View Post
    Finaflex has some solid products, ignite is good shat!
    why?
    bcazo he says so, that's why


    good stuff - and BD yes it is always roughest until we get in da groove (as you know)
    dietary choices look superb - stick to it!

  7. Quote Originally Posted by bcazo View Post
    Nice Start DB... I don't have to tell you that the first 2-3 weeks are going to be hell!! That being said your muscle memory will kick in and you'll be fine. I really like this stack Finaflex has some solid products, ignite is good shat! I use it and it does get better over time the taste is so so but who cares if it work..
    Agreed. I've had worse in my mouth that paid off......what?

    Quote Originally Posted by bcazo View Post
    In for nudes!!! Did I say that out loud Lmao!!!
    I can totally make that happen! I was talking about my profile pic, not my avi! BUT....as you wish....lol

    Quote Originally Posted by snagencyV2.0 View Post
    why?
    bcazo he says so, that's why


    good stuff - and BD yes it is always roughest until we get in da groove (as you know)
    dietary choices look superb - stick to it!
    Thanks man. I've a feeling getting enough food may be my problem eventually.....

  8. I am 7 pills in and I have carried a semi most of the day and I am horny as fawk. I came close to some bad decisions. This isn't placebo. I almost feel bad for the wife when she gets home.....So, couple of questions:

    1) What's your go to or favorite pre-workout snack/meal?

    2)What do you guys use that works for joints? I'm old.....and after years of abuse, i have a couple of problem areas. NOTHING has ever worked.......nothing.

    Off to the gym for Chest and Tris and cardio if I can stop stepping on my dick.......

  9. Quote Originally Posted by BoneDaddy View Post
    I am 7 pills in and I have carried a semi most of the day and I am horny as fawk. I came close to some bad decisions.
    we at Finaflex cannot be held responsible for misuse/abuse of appendages, while on 1-alpha, sry

    1) What's your go to or favorite pre-workout snack/meal?
    breakfast, since i'm an early trainer
    barring that: protein shake w/ oats, maybe a banana
    all depends man - depending on how your meals are structured, and with recomp/bf loss the goal, you may not even need a traditional preWO meal/snack

    2)What do you guys use that works for joints?
    Achilles
    i've used a lot of things over the yrs..this one was best, not even close

  10. Hm.. this seems like the right place.

    Might as well stay since im here aye?
    Psalms 62:1-62:2

  11. Quote Originally Posted by BoneDaddy View Post
    Off to the gym for Chest and Tris and cardio if I can stop stepping on my dick.......
    Sounds like a personal problem..

  12. Quote Originally Posted by BoneDaddy View Post

    1) What's your go to or favorite pre-workout snack/meal?

    2)What do you guys use that works for joints?....
    1> Snack: hard boiled eggs or Chobani Cherry Greek yogurt

    2> Antaeus Achilles is what I'm using now. Add some fish oil caps. Another highly recommended one is IForce Joint Help but I haven't tried that one.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  13. Quote Originally Posted by snagencyV2.0 View Post
    we at Finaflex cannot be held responsible for misuse/abuse of appendages, while on 1-alpha, sry


    breakfast, since i'm an early trainer
    barring that: protein shake w/ oats, maybe a banana
    all depends man - depending on how your meals are structured, and with recomp/bf loss the goal, you may not even need a traditional preWO meal/snack


    Achilles
    i've used a lot of things over the yrs..this one was best, not even close
    Trust me, my appendage has been misused and abused for many, many years now......

    I keep hearing Achilles. I love Anteaus Labs but man....that's an expensive staple. I just need to breakdown and get it. The last thing I tried was the stuff AX was giving a double $$ back guarantee on. Didn't help. Never pursued my double $$ either. I'm taking fish oils and I've bulk cissus. Let's see what happens if I mega dose the cissus.......

  14. Quote Originally Posted by tyga tyga View Post
    Hm.. this seems like the right place.

    Might as well stay since im here aye?
    Hells yeah!!! Welcome aboard, playa!!

  15. Quote Originally Posted by bcazo View Post
    Sounds like a personal problem..
    But I thought we were all friends here?! Besides....if you were to trip over it too, then it would get kinda personal, no? lol

  16. Quote Originally Posted by kenpoengineer View Post
    1> Snack: hard boiled eggs or Chobani Cherry Greek yogurt

    2> Antaeus Achilles is what I'm using now. Add some fish oil caps. Another highly recommended one is IForce Joint Help but I haven't tried that one.
    Man, I hate the texture of hard boiled eggs. Not an egg fan in general. I could choke down pickled eggs though.....with all apologies to my wife afterwards.

    And there's Achilles again!

    Sorry for all the post fellas. Firefox decided to not let me multi-quote and I don't want to cut n paste as I suck down my Rocky Road protein shake.
  17. Day 2


    Chest & Bis

    Flat bench DB 50lbsx15, 60lbsx12, 70lbsx8, 75lbsx6
    Incline BB 115lbsX12, 135lbsx10, 155lbsx8, 185lbsx4
    Machine Press 130lbsx12, 150lbsx10, 185lbsx6, 200lbsx4
    Cable Flys 4 sets but I didn't write it down. Sorry!!

    Standing DB Curls 20lbsx15, 30lbsx12, 35lbsx10, 40lbsx8
    Hammer Curls 25lbsx12, 30lbsx10, 40lbsx8, 45lbsx4
    Incline DB Curls 20lbsx12, 25lbsx10, 30lbsx8, 35lbsx6
    I finished with only 2 sets of concentration curls on the pulley. My bis were fried.

    Cardio
    45 minutes @ 3.0 to 3.6 on an incline starting at 3.0 working up to 9.0


    I knew i was going to be weak, but damn.I felt I was using my tris too much during chest exercises. I'm sure my form is shyt right now. They were smoked halfway through. I need to find another workout partner. I hate missing those forced reps without a spotter. I would have gotten more weight, especially with the flat DB, 75 was the largest they had. I had to use the DBs because I couldn't even sniff a bench. Some prick was actually using one to do his BB curls in. I also had to give myself a pep talk. I battled my confidence all day, but I got through it, put in some work, and I'll feel it tomorrow.



    Diet

    I'm going to sign up with My Fitness Pal, per Kleens suggestion. Today consisted of oats, eggs, some protein shakes, lots of veggies, couple of low sodium V8s, chicken breasts, and whole wheat pasta. I feel I'm leaving something out. I definitely need to make a more concious effort to get more water intake.


    Ignite 2
    Man......I'm liking this stuff. The taste was MUCH better today for some reason. The energy is nice and clean, very smooth but you get it and know it's there with NO crash!! Does it really get better?!


    1-Alpha
    It's too soon to see the effects in the gym, but scroll up and see 1 pronounced effect. So far, it's like crack to my johnson......


    Motivation
    Aside from wanting to jump everything in the gym today, this one got me through complete set. If this song and Zakk Wylde doesn't make you at least a little Alpha, check your sac.



  18. crack to my johnson WTF
    dig the vid, haven't heard BLS for a long minute for some reason
    nice layout friend - day #2 in da books, eazy peazy from here on out!

  19. Day 2 and I'm already loving the detail in this log!! Great job BD keep at it I bet in 2 weeks these #s jump like 50%. Fitness pal is pretty good I've used it a couple times

  20. Yah there is some pretty serious wood involved...really annoying when it just won't go away.
    Unremarkable is no way to go through life... Doug

  21. BD. that workout had plenty of "confidence" in it! You are doing great brother! Diet looks good! 2nd day down!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  22. Quote Originally Posted by snagencyV2.0 View Post
    crack to my johnson WTF
    dig the vid, haven't heard BLS for a long minute for some reason
    nice layout friend - day #2 in da books, eazy peazy from here on out!
    Seriously.....I'm walking around like a human tripod. You will probably get a good dose of BLS in here. I've a ton of them on my Ipod. Especially the new stuff.

    Quote Originally Posted by bcazo View Post
    Day 2 and I'm already loving the detail in this log!! Great job BD keep at it I bet in 2 weeks these #s jump like 50%. Fitness pal is pretty good I've used it a couple times
    Thanks dude. I hope so, I hate feeling this weak.


    Quote Originally Posted by DreamWeaver View Post
    Yah there is some pretty serious wood involved...really annoying when it just won't go away.
    You just gotta smack it around and beat it to show it who's boss......wait....what?


    Quote Originally Posted by kenpoengineer View Post
    BD. that workout had plenty of "confidence" in it! You are doing great brother! Diet looks good! 2nd day down!
    Thanks! I think if I can stay on point for a solid 2 weeks or so then it'll fall back into place and become a lifestyle again. Nose to the grindstone!!

  23. Man, I woke up tired as hell this morning. I got 8 hours of sleep, but it feels like 6. I could totally go back to bed. I was hungry when I woke up yesterday, today....not so much. Ive been up for 2 hours now, about to slam this shake and eat some oatmeal and drink a V8. Anyone use Mycogreens or anything similiar?

    I am S.O.R.E sore this morning. I kind of like it, missed it a little bit. lol

  24. Todays food so far.

    February 13, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    Muscle Gauge Nutrition - American Isolate Whey Protein - Chocolate, 2 Scoop / 29.7 g 240 6g 6g 44g 0mg 160mg 4g 0g
    Milk - Reduced fat, 2% milkfat, 1 cup 122 11g 5g 8g 20mg 100mg 12g 0g
    Juice - V8 Low Sodium Original 100% Vegetable Juice, 8 oz 50 10g 0g 2g 0mg 140mg 7g 2g
    International Delight Coffee Creamer - White Chocolate Mocha, 4 tbsp 140 24g 6g 0g 0mg 0mg 24g 0g
    Lunch
    Chicken - Breast, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0g 2g 16g 44mg 38mg 0g 0g
    Mushrooms - Raw, 1 cup, pieces or slices 15 2g 0g 2g 0mg 3mg 1g 1g
    No Yolks Large (Cholesterol Free Egg White Pasta - Egg Noodles, 1 1/2 cups cooked 200 40g 1g 8g 0mg 50mg 3g 2g
    Oil - Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g
    Generic - Olives, Green, Pitted, 5 olives 25 0g 3g 0g 0mg 210mg 0g 0g
    South Beach Diet - Sweet Delights Dark Chocolate Covered Sunflower Seeds, 0.67 oz 100 8g 8g 2g 0mg 0mg 6g 1g
    TOTAL: 1,097 101g 45g 82g 64mg 701mg 57g 6g


    I was really runnning late this morning, so breakfast sucked.....

    The protein should be about 10-15grams higher. Just realized I chose the wrong chicken. It was bigger and grilled breast.

  25. BD. Time for your workout and getting ripped. Where's the log buddy. ...... Soreness is "pain" leaving the body.

    Pushy! Aren't I? Lol
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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