BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)
- 02-12-2013, 11:36 AM
- 02-12-2013, 12:32 PM
02-12-2013, 04:08 PM
I am 7 pills in and I have carried a semi most of the day and I am horny as fawk. I came close to some bad decisions. This isn't placebo. I almost feel bad for the wife when she gets home.....So, couple of questions:
1) What's your go to or favorite pre-workout snack/meal?
2)What do you guys use that works for joints? I'm old.....and after years of abuse, i have a couple of problem areas. NOTHING has ever worked.......nothing.
Off to the gym for Chest and Tris and cardio if I can stop stepping on my dick.......
02-12-2013, 04:14 PM
breakfast, since i'm an early trainer1) What's your go to or favorite pre-workout snack/meal?
barring that: protein shake w/ oats, maybe a banana
all depends man - depending on how your meals are structured, and with recomp/bf loss the goal, you may not even need a traditional preWO meal/snack
Achilles2)What do you guys use that works for joints?
i've used a lot of things over the yrs..this one was best, not even close
02-12-2013, 04:36 PM
02-12-2013, 04:47 PM
02-12-2013, 05:04 PM
02-12-2013, 06:51 PM
I keep hearing Achilles. I love Anteaus Labs but man....that's an expensive staple. I just need to breakdown and get it. The last thing I tried was the stuff AX was giving a double $$ back guarantee on. Didn't help. Never pursued my double $$ either. I'm taking fish oils and I've bulk cissus. Let's see what happens if I mega dose the cissus.......
02-12-2013, 06:51 PM
02-12-2013, 06:53 PM
02-12-2013, 06:54 PM
And there's Achilles again!
Sorry for all the post fellas. Firefox decided to not let me multi-quote and I don't want to cut n paste as I suck down my Rocky Road protein shake.
02-12-2013, 08:58 PM
Chest & BisI knew i was going to be weak, but damn.I felt I was using my tris too much during chest exercises. I'm sure my form is shyt right now. They were smoked halfway through. I need to find another workout partner. I hate missing those forced reps without a spotter. I would have gotten more weight, especially with the flat DB, 75 was the largest they had. I had to use the DBs because I couldn't even sniff a bench. Some prick was actually using one to do his BB curls in. I also had to give myself a pep talk. I battled my confidence all day, but I got through it, put in some work, and I'll feel it tomorrow.
Flat bench DB 50lbsx15, 60lbsx12, 70lbsx8, 75lbsx6
Incline BB 115lbsX12, 135lbsx10, 155lbsx8, 185lbsx4
Machine Press 130lbsx12, 150lbsx10, 185lbsx6, 200lbsx4
Cable Flys 4 sets but I didn't write it down. Sorry!!
Standing DB Curls 20lbsx15, 30lbsx12, 35lbsx10, 40lbsx8
Hammer Curls 25lbsx12, 30lbsx10, 40lbsx8, 45lbsx4
Incline DB Curls 20lbsx12, 25lbsx10, 30lbsx8, 35lbsx6
I finished with only 2 sets of concentration curls on the pulley. My bis were fried.
45 minutes @ 3.0 to 3.6 on an incline starting at 3.0 working up to 9.0
I'm going to sign up with My Fitness Pal, per Kleens suggestion. Today consisted of oats, eggs, some protein shakes, lots of veggies, couple of low sodium V8s, chicken breasts, and whole wheat pasta. I feel I'm leaving something out. I definitely need to make a more concious effort to get more water intake.
Man......I'm liking this stuff. The taste was MUCH better today for some reason. The energy is nice and clean, very smooth but you get it and know it's there with NO crash!! Does it really get better?!
It's too soon to see the effects in the gym, but scroll up and see 1 pronounced effect. So far, it's like crack to my johnson......
Aside from wanting to jump everything in the gym today, this one got me through complete set. If this song and Zakk Wylde doesn't make you at least a little Alpha, check your sac.
02-12-2013, 11:27 PM
crack to my johnson WTF
dig the vid, haven't heard BLS for a long minute for some reason
nice layout friend - day #2 in da books, eazy peazy from here on out!
02-12-2013, 11:51 PM
Day 2 and I'm already loving the detail in this log!! Great job BD keep at it I bet in 2 weeks these #s jump like 50%. Fitness pal is pretty good I've used it a couple times
02-13-2013, 04:25 AM
Yah there is some pretty serious wood involved...really annoying when it just won't go away.
Unremarkable is no way to go through life... Doug
02-13-2013, 05:53 AM
BD. that workout had plenty of "confidence" in it! You are doing great brother! Diet looks good! 2nd day down!
02-13-2013, 07:08 AM
02-13-2013, 07:11 AM
Man, I woke up tired as hell this morning. I got 8 hours of sleep, but it feels like 6. I could totally go back to bed. I was hungry when I woke up yesterday, today....not so much. Ive been up for 2 hours now, about to slam this shake and eat some oatmeal and drink a V8. Anyone use Mycogreens or anything similiar?
I am S.O.R.E sore this morning. I kind of like it, missed it a little bit. lol
02-13-2013, 12:16 PM
Todays food so far.
February 13, 2013
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Muscle Gauge Nutrition - American Isolate Whey Protein - Chocolate, 2 Scoop / 29.7 g 240 6g 6g 44g 0mg 160mg 4g 0g Milk - Reduced fat, 2% milkfat, 1 cup 122 11g 5g 8g 20mg 100mg 12g 0g Juice - V8 Low Sodium Original 100% Vegetable Juice, 8 oz 50 10g 0g 2g 0mg 140mg 7g 2g International Delight Coffee Creamer - White Chocolate Mocha, 4 tbsp 140 24g 6g 0g 0mg 0mg 24g 0g Lunch Chicken - Breast, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0g 2g 16g 44mg 38mg 0g 0g Mushrooms - Raw, 1 cup, pieces or slices 15 2g 0g 2g 0mg 3mg 1g 1g No Yolks Large (Cholesterol Free Egg White Pasta - Egg Noodles, 1 1/2 cups cooked 200 40g 1g 8g 0mg 50mg 3g 2g Oil - Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g Generic - Olives, Green, Pitted, 5 olives 25 0g 3g 0g 0mg 210mg 0g 0g South Beach Diet - Sweet Delights Dark Chocolate Covered Sunflower Seeds, 0.67 oz 100 8g 8g 2g 0mg 0mg 6g 1g TOTAL: 1,097 101g 45g 82g 64mg 701mg 57g 6g
I was really runnning late this morning, so breakfast sucked.....
The protein should be about 10-15grams higher. Just realized I chose the wrong chicken. It was bigger and grilled breast.
02-14-2013, 07:57 AM
BD. Time for your workout and getting ripped. Where's the log buddy. ...... Soreness is "pain" leaving the body.
Pushy! Aren't I? Lol
02-14-2013, 08:29 AM
02-14-2013, 08:39 AM
I had intentions of doing back and tris yesterday. Intentions! I drug ass all day yesterday and I was sore, not the kind of sore I wanted to try and push through. So I pushed back and tris to today and went and hit cardio for 45 minutes, so it wasn't a total loss. I'm dragging this morning as well. I really hope it isn't lethargy from the 1-Alpha, but it's far too early to be pointing fingers. I was in bed and asleep by 8:30 last night. Unheard of in my house. Salmon and sweet potato before my shower. Today, Back and Tris and Cardio.
Yesterday's motivation was slightly different. The chic in front of me on the elliptical was sex in yoga pants and she is all I saw as I climb that treadmill for 45 minutes. She looked so much like Vida Guerra it was insane. So, on that note.....enjoy.
02-14-2013, 09:29 AM
Love the vid BD, she is unreal that body is nuts!! I know exactly how you are feeling your body is in shock right now. Ease into it you'll get in the zone soon enough.
02-14-2013, 12:55 PM
02-15-2013, 07:26 AM
I'll get yesterday's update up later fellas. Got called into work at 4 this morning to do a pickup of a bad guy. Did back and tris. Slipped a bit over Valentine's dinner as I had a glass of wine at the insistence of my wife's pouty face when i said no. lol Had a big ass lobster tail and a grass fed Filet. 1st time I've actually eaten a grass fed steak. I don't think I'll ever go back. The taste and texture was so different, lawd......
02-15-2013, 07:56 AM
Grass fed beef steak, yum. I miss living in Texas. That's their beef staple there.
Glad you enjoyed Valentine's day. It's good to enjoy life. Think how much better its going to be when you're lean and mean! Lol
02-15-2013, 09:13 AM
02-15-2013, 09:19 AM
02-15-2013, 10:06 AM
02-15-2013, 12:58 PM
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