BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)

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    Quote Originally Posted by kenpoengineer View Post
    1> Snack: hard boiled eggs or Chobani Cherry Greek yogurt

    2> Antaeus Achilles is what I'm using now. Add some fish oil caps. Another highly recommended one is IForce Joint Help but I haven't tried that one.
    Man, I hate the texture of hard boiled eggs. Not an egg fan in general. I could choke down pickled eggs though.....with all apologies to my wife afterwards.

    And there's Achilles again!

    Sorry for all the post fellas. Firefox decided to not let me multi-quote and I don't want to cut n paste as I suck down my Rocky Road protein shake.

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    Day 2


    Chest & Bis

    Flat bench DB 50lbsx15, 60lbsx12, 70lbsx8, 75lbsx6
    Incline BB 115lbsX12, 135lbsx10, 155lbsx8, 185lbsx4
    Machine Press 130lbsx12, 150lbsx10, 185lbsx6, 200lbsx4
    Cable Flys 4 sets but I didn't write it down. Sorry!!

    Standing DB Curls 20lbsx15, 30lbsx12, 35lbsx10, 40lbsx8
    Hammer Curls 25lbsx12, 30lbsx10, 40lbsx8, 45lbsx4
    Incline DB Curls 20lbsx12, 25lbsx10, 30lbsx8, 35lbsx6
    I finished with only 2 sets of concentration curls on the pulley. My bis were fried.

    Cardio
    45 minutes @ 3.0 to 3.6 on an incline starting at 3.0 working up to 9.0


    I knew i was going to be weak, but damn.I felt I was using my tris too much during chest exercises. I'm sure my form is shyt right now. They were smoked halfway through. I need to find another workout partner. I hate missing those forced reps without a spotter. I would have gotten more weight, especially with the flat DB, 75 was the largest they had. I had to use the DBs because I couldn't even sniff a bench. Some prick was actually using one to do his BB curls in. I also had to give myself a pep talk. I battled my confidence all day, but I got through it, put in some work, and I'll feel it tomorrow.



    Diet

    I'm going to sign up with My Fitness Pal, per Kleens suggestion. Today consisted of oats, eggs, some protein shakes, lots of veggies, couple of low sodium V8s, chicken breasts, and whole wheat pasta. I feel I'm leaving something out. I definitely need to make a more concious effort to get more water intake.


    Ignite 2
    Man......I'm liking this stuff. The taste was MUCH better today for some reason. The energy is nice and clean, very smooth but you get it and know it's there with NO crash!! Does it really get better?!


    1-Alpha
    It's too soon to see the effects in the gym, but scroll up and see 1 pronounced effect. So far, it's like crack to my johnson......


    Motivation
    Aside from wanting to jump everything in the gym today, this one got me through complete set. If this song and Zakk Wylde doesn't make you at least a little Alpha, check your sac.


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    crack to my johnson WTF
    dig the vid, haven't heard BLS for a long minute for some reason
    nice layout friend - day #2 in da books, eazy peazy from here on out!
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    Day 2 and I'm already loving the detail in this log!! Great job BD keep at it I bet in 2 weeks these #s jump like 50%. Fitness pal is pretty good I've used it a couple times
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    Yah there is some pretty serious wood involved...really annoying when it just won't go away.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    BD. that workout had plenty of "confidence" in it! You are doing great brother! Diet looks good! 2nd day down!
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    Quote Originally Posted by snagencyV2.0 View Post
    crack to my johnson WTF
    dig the vid, haven't heard BLS for a long minute for some reason
    nice layout friend - day #2 in da books, eazy peazy from here on out!
    Seriously.....I'm walking around like a human tripod. You will probably get a good dose of BLS in here. I've a ton of them on my Ipod. Especially the new stuff.

    Quote Originally Posted by bcazo View Post
    Day 2 and I'm already loving the detail in this log!! Great job BD keep at it I bet in 2 weeks these #s jump like 50%. Fitness pal is pretty good I've used it a couple times
    Thanks dude. I hope so, I hate feeling this weak.


    Quote Originally Posted by DreamWeaver View Post
    Yah there is some pretty serious wood involved...really annoying when it just won't go away.
    You just gotta smack it around and beat it to show it who's boss......wait....what?


    Quote Originally Posted by kenpoengineer View Post
    BD. that workout had plenty of "confidence" in it! You are doing great brother! Diet looks good! 2nd day down!
    Thanks! I think if I can stay on point for a solid 2 weeks or so then it'll fall back into place and become a lifestyle again. Nose to the grindstone!!
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    Man, I woke up tired as hell this morning. I got 8 hours of sleep, but it feels like 6. I could totally go back to bed. I was hungry when I woke up yesterday, today....not so much. Ive been up for 2 hours now, about to slam this shake and eat some oatmeal and drink a V8. Anyone use Mycogreens or anything similiar?

    I am S.O.R.E sore this morning. I kind of like it, missed it a little bit. lol
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    Todays food so far.

    February 13, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    Muscle Gauge Nutrition - American Isolate Whey Protein - Chocolate, 2 Scoop / 29.7 g 240 6g 6g 44g 0mg 160mg 4g 0g
    Milk - Reduced fat, 2% milkfat, 1 cup 122 11g 5g 8g 20mg 100mg 12g 0g
    Juice - V8 Low Sodium Original 100% Vegetable Juice, 8 oz 50 10g 0g 2g 0mg 140mg 7g 2g
    International Delight Coffee Creamer - White Chocolate Mocha, 4 tbsp 140 24g 6g 0g 0mg 0mg 24g 0g
    Lunch
    Chicken - Breast, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0g 2g 16g 44mg 38mg 0g 0g
    Mushrooms - Raw, 1 cup, pieces or slices 15 2g 0g 2g 0mg 3mg 1g 1g
    No Yolks Large (Cholesterol Free Egg White Pasta - Egg Noodles, 1 1/2 cups cooked 200 40g 1g 8g 0mg 50mg 3g 2g
    Oil - Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g
    Generic - Olives, Green, Pitted, 5 olives 25 0g 3g 0g 0mg 210mg 0g 0g
    South Beach Diet - Sweet Delights Dark Chocolate Covered Sunflower Seeds, 0.67 oz 100 8g 8g 2g 0mg 0mg 6g 1g
    TOTAL: 1,097 101g 45g 82g 64mg 701mg 57g 6g


    I was really runnning late this morning, so breakfast sucked.....

    The protein should be about 10-15grams higher. Just realized I chose the wrong chicken. It was bigger and grilled breast.
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    BD. Time for your workout and getting ripped. Where's the log buddy. ...... Soreness is "pain" leaving the body.

    Pushy! Aren't I? Lol
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    Quote Originally Posted by kenpoengineer View Post
    BD. Time for your workout and getting ripped. Where's the log buddy. ...... Soreness is "pain" leaving the body.

    Pushy! Aren't I? Lol
    LOL I was JUST coming on to throw up yesterdays happenings! You psychic you!
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    Day 3


    I had intentions of doing back and tris yesterday. Intentions! I drug ass all day yesterday and I was sore, not the kind of sore I wanted to try and push through. So I pushed back and tris to today and went and hit cardio for 45 minutes, so it wasn't a total loss. I'm dragging this morning as well. I really hope it isn't lethargy from the 1-Alpha, but it's far too early to be pointing fingers. I was in bed and asleep by 8:30 last night. Unheard of in my house. Salmon and sweet potato before my shower. Today, Back and Tris and Cardio.


    Motivation

    Yesterday's motivation was slightly different. The chic in front of me on the elliptical was sex in yoga pants and she is all I saw as I climb that treadmill for 45 minutes. She looked so much like Vida Guerra it was insane. So, on that note.....enjoy.





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    Love the vid BD, she is unreal that body is nuts!! I know exactly how you are feeling your body is in shock right now. Ease into it you'll get in the zone soon enough.
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    I was conentrating on her glutes as well...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    I'll get yesterday's update up later fellas. Got called into work at 4 this morning to do a pickup of a bad guy. Did back and tris. Slipped a bit over Valentine's dinner as I had a glass of wine at the insistence of my wife's pouty face when i said no. lol Had a big ass lobster tail and a grass fed Filet. 1st time I've actually eaten a grass fed steak. I don't think I'll ever go back. The taste and texture was so different, lawd......
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    Grass fed beef steak, yum. I miss living in Texas. That's their beef staple there.

    Glad you enjoyed Valentine's day. It's good to enjoy life. Think how much better its going to be when you're lean and mean! Lol
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    Quote Originally Posted by BoneDaddy View Post
    Had a big ass lobster tail and a grass fed Filet.
    oh man, now THAT is a v-day feast, there
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    I found a new love last night....have any of you guys tried kombucha?
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    Quote Originally Posted by BoneDaddy View Post
    I found a new love last night....have any of you guys tried kombucha?
    Ive tried a few different flavors.. after taste is all the same lol
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    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

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    Quote Originally Posted by tyga tyga View Post
    Ive tried a few different flavors.. after taste is all the same lol
    Perhaps, but damn, every time I think of it I want some!! Reminds me of something else.....
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    ^ i take it 1-alpha is still shining for you..

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    Quote Originally Posted by snagencyV2.0 View Post
    ^ i take it 1-alpha is still shining for you..

    God, is it..........
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    Quote Originally Posted by BoneDaddy View Post
    God, is it..........
    Makes you all swole...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    So the 1Alpha has kicked in already?
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    That'd be hella fast...

    Don't beat urself up over the v-day meal glass of wine brother, one cheat drink on a non-methyl is like a fart in a windstorm.

    I've had kids at the gym on Monster Plexx tell me they'll be fine partying on the weekends because they're taking milk thistle... Another guy I know just started msten and lmg without a liver supplement. I got him on some TUDCA now, but man... he didn't even know he wasn't supposed to be drinking
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    Quote Originally Posted by Hyde View Post
    I've had kids at the gym on Monster Plexx tell me they'll be fine partying on the weekends because they're taking milk thistle... Another guy I know just started msten and lmg without a liver supplement. I got him on some TUDCA now, but man... he didn't even know he wasn't supposed to be drinking
    incredible, the ignorance with which some of these products are used
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    BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)


    Im in here!!
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by kenpoengineer View Post
    So the 1Alpha has kicked in already?
    Not in the strength gains or hypertrophy aspect, but definitely affecting my libido in the positive sense.

    Quote Originally Posted by DreamWeaver View Post
    Makes you all swole...
    Now if it'll just add inches there, too!

    Quote Originally Posted by Hyde View Post
    That'd be hella fast...

    Don't beat urself up over the v-day meal glass of wine brother, one cheat drink on a non-methyl is like a fart in a windstorm.

    I've had kids at the gym on Monster Plexx tell me they'll be fine partying on the weekends because they're taking milk thistle... Another guy I know just started msten and lmg without a liver supplement. I got him on some TUDCA now, but man... he didn't even know he wasn't supposed to be drinking
    Quote Originally Posted by snagencyV2.0 View Post
    incredible, the ignorance with which some of these products are used
    I know some guys like that. Some people just don't get it.

    Quote Originally Posted by 3clipseGT View Post
    Im in here!!
    3clipse!! Long time no see brother!! Glad you're here!


    Hit shoulders today, I'll get todays update and what-not up in a few hours as soon as I get rid of my house guests.
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    BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)


    Glad to be here bro!
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    Day 6


    Diet



    February 16, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    Eggs - Scrambled (whole egg), 2 large 203 3g 15g 14g 429mg 342mg 2g 0g
    Oscar Meyer Louis Rich - Turkey Bacon, 2 Slices 70 0g 6g 4g 30mg 360mg 0g 0g
    Kraft Natural Shredded Cheese - Mexican Four Cheese 2% Milk, 0.5 cup 160 2g 10g 14g 30mg 440mg 0g 0g
    Old El Paso Flour Tortillas for Soft Tacos & Fajitas - Soft Taco Shell, 1 Tortillas 75 12g 2g 2g 0mg 205mg 0g 0g
    Lunch
    Oscar Mayer - Deli Style - Turkey Breast - Honey Smoked Thin Sliced, 1 slices 8 0g 0g 2g 3mg 78mg 0g 0g
    Harris Teeter - 97% Fat Free Honey Ham - Thin Deli Slices, 1 slices 56g 15 0g 1g 3g 8mg 175mg 0g 0g
    Harris Teeter Deli Meat - Roast Beef, 1 slice 30 0g 1g 6g 15mg 260mg 0g 0g
    Harris Teeter - Premium Center Cut Bacon (Hickory Smoked), 2 slices 47 0g 3g 3g 13mg 187mg 0g 0g
    Arnold Sandwich Thins - 100% Whole Wheat, 1 roll (43g) 100 21g 1g 5g 0mg 170mg 2g 5g
    Oil - Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g
    Dinner
    Kirkland Signature (Costco) - Chicken Breast, 7 oz 240 0g 3g 52g 130mg 150mg 0g 0g
    Seeds of Change - Organic Quinoa & Whole Grain Brown Rice W/Garlic, 1 Cup 240 47g 4g 6g 0mg 400mg 1g 3g
    Snacks
    Mgn - Muscle Gauge Nutrition - American Iso Whey Protein - Vanilla, 4 scoop (29.7 g) 480 12g 12g 88g 0mg 320mg 8g 0g
    TOTAL: 1,787 97g 72g 199g 658mg 3,087mg 13g 8g




    Workout

    Shoulders/Traps



    Overhead DB Presses 60lbsx12, 70lbsx 10, 75lbsx6, 60lbsx6
    Smith Machine Military Press 145lbsx12, 160lbsx10, 170lbsx8, 170lbsx6
    DB Lateral Raises 15lbsx15, 20lbsx12, 25lbsx10, 30lbsx8, 30lbsx6
    DB Front Raises 15lbsx12, 20lbsx10, 25lbsx8, 30lbsx8
    Smith Machine Upright Rows 90lbsx12, 110lbsx10, 135lbsx8, 145lbsx4
    DB Shrugs 75lbsx15, 75lbsx15, 75lbsx12, 75lbsx12 (75 is the biggest they had)
    Smith Machine Shrugs 180lbsx12, 230lbsx10, 230x8, 230lbsx6

    So the diet today.....My appetite was essentially non existent today. I had to make myself eat anything I ate today. Hopefully it's just today. 1800 calories isn't going to cut it.

    Giant headache for the past 5 hours or so. Otherwise good day, good mood, the muscle shakes seems to be gone so I expect more strength to come back within the week or so. *crosses fingers*

    Energy has been decent but I did fall into a short nap yesterday and today. I never nap. I am carrying around a pump longer during the day also, seems to get longer the longer I'm on. I like it.

    I'm going out of town tomorrow for 2 days so I'll be limited to the hotel gym. *rolls eyes* I should still be able to update though. Worst case scenario I have to do it with my phone.


    Motivation


    I know as soon as you see the name of the band you might scoff, but I dig their new shyt a lot, especially this one. The video has some nice scenery, too!


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    damn man..1800cals low indeedy, wow
    UKJ eh? man i dint even know they were still around lulz
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    Glad to see you at it bro! Liked the shoulder workout even if it made my shoulders sore just looking at it. Lol

    Just one word to leave you with: C A L O R I E S.

    Go BD! Go!
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    Nice work BD!!! The headache has to do from the lack of food! I get that if I go longer than 4 hours without food being on your body is devouring every calorie u eat. Keep at it my man!
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    Quote Originally Posted by bcazo View Post
    Nice work BD!!! The headache has to do from the lack of food! I get that if I go longer than 4 hours without food being on your body is devouring every calorie u eat. Keep at it my man!
    indeed, nice intuition
    i am not diabetic, but i eat like one (ie many small meals thruout the day)
    i find that if i go much beyond 3.5hrs (and certainly @4hr mark) i begin to get headaches and feel like my blood sugar is off, which presents a host of horrible feelings (an IF-type dieter, i could never be)
    good feedback
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    Well howdy!!! Poppin in to say kill it man! Off to a great start
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by snagencyV2.0 View Post
    indeed, nice intuition
    i am not diabetic, but i eat like one (ie many small meals thruout the day)
    i find that if i go much beyond 3.5hrs (and certainly @4hr mark) i begin to get headaches and feel like my blood sugar is off, which presents a host of horrible feelings (an IF-type dieter, i could never be)
    good feedback
    I'm not diabetic either but especially when dieting I must eat often. The headaches and leathery are horrible!
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    Yah fasting is not fore everybody.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by LizKing531 View Post
    Well howdy!!! Poppin in to say kill it man! Off to a great start
    Dude!! Long time no see, glad you're here!

    Quote Originally Posted by snagencyV2.0 View Post
    damn man..1800cals low indeedy, wow
    UKJ eh? man i dint even know they were still around lulz
    Yeah, I don't know what's up. I'm having to make myself eat now. Perhaps my metabolism took a hit, I just need to manually fire it off again.....

    Quote Originally Posted by kenpoengineer View Post
    Glad to see you at it bro! Liked the shoulder workout even if it made my shoulders sore just looking at it. Lol

    Just one word to leave you with: C A L O R I E S.

    Go BD! Go!
    It made mine sore, too! lol

    Quote Originally Posted by bcazo View Post
    Nice work BD!!! The headache has to do from the lack of food! I get that if I go longer than 4 hours without food being on your body is devouring every calorie u eat. Keep at it my man!
    Duly noted, my dude. Let's see what we can do....
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    Sorry for the lack of updates the past 2 days, but I forgot to pack my computer when I went out of town. Sundays will be weigh-in days. Sunday I was 261lbs, down 2 lbs. Wouldn't you know the damn Hyatt Suites I stayed at had a fitness center........but with no weights at all. 3 damn treadmills. So that's 2 days of no weight training. I should be primed and ready this afternoon. I want to change the routine, I'm not liking the current set-up/split. Appetite is still the same.....anyone have any ideas other than just STFU and eat? (Which isn't a bad idea....)

    Libido is still crazy and I feel fuller/pumped through the day. So far, so good! Hope to see some of my strength back today in the gym, but without eating like I should.....eh.
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    Quote Originally Posted by BoneDaddy View Post
    I just need to manually fire it off again.......
    yep
    wait - what were we talkin bout here again?
    wanna make sure i'm not gettin confoosed, o self-professed tripod one
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