BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)

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  1. Quote Originally Posted by DreamWeaver View Post
    Well when you get older you can't remember half of jack...or jill for that matter, I know they went up a fuggin hill but I don't fuggin remember why anywho it all ended quite badly...
    who are you? who am i?
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  2. Quote Originally Posted by cswalczakny View Post
    who are you? who am i?
    Mysteries of the universe man has been asking that question since the dawn of time. Anywho turns out this dumb biitch Jill sees jack falling down the hill and I'll be damned if she doesn't do the same damn thing after seeing him crack his skull open... stupid biitch!!!
    Unremarkable is no way to go through life... Doug
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  3. Quote Originally Posted by DreamWeaver View Post
    Mysteries of the universe man has been asking that question since the dawn of time. Anywho turns out this dumb biitch Jill sees jack falling down the hill and I'll be damned if she doesn't do the same damn thing after seeing him crack his skull open... stupid biitch!!!
    what a maroon!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  4. Quote Originally Posted by cswalczakny View Post
    you get my PM, DW?
    I never got a PM. Bitch. Cheating on me in my own damn thread!!!

  5. My damn triceps are outpacing my bis by a lot.........

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  6. I have the same problem!
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  7. Quote Originally Posted by Hyde View Post
    I have the same problem!
    They just come into play in so many other exercises.

  8. Quote Originally Posted by BoneDaddy View Post
    My damn triceps are outpacing my bis by a lot.........
    is the way it's supposed to be guys..
    tris make up 2/3 of your arm circumference!

    nice pic BD - you big!

  9. Quote Originally Posted by snagencyV2.0 View Post
    is the way it's supposed to be guys..
    tris make up 2/3 of your arm circumference!

    nice pic BD - you big!
    Thanks Snags! True, but I used to at least have a peak! lol

    Right now I'm too big, but in a not so good way. Adding muscle is easy, dropping all this fat is going to be a bitch!

  10. Quote Originally Posted by BoneDaddy View Post
    Adding muscle is easy, dropping all this fat is going to be a bitch!
    aye - what i like to tell ppl:
    you dint get that way overnight, ain't gonna change it overnight either
    (captain obvious i am sometimes)

    consistency and dedication my friend..you'll get there, be patient and a machine in your determination!

  11. Quote Originally Posted by snagencyV2.0 View Post
    aye - what i like to tell ppl:
    you dint get that way overnight, ain't gonna change it overnight either
    (captain obvious i am sometimes)

    consistency and dedication my friend..you'll get there, be patient and a machine in your determination!
    You're absolutely right! Thanks!

  12. Quote Originally Posted by BoneDaddy View Post
    Agreed! I'm back on fo sho! I hit the gym still last week, not as often as I should have though. I was just in a really weird, kind of dark place last week. You know, giving up something you've basically given your life to and then not doing it anymore, just walking away is......I dunno, I can't find the right adjective. There's an empty place....it's weird. I guess I spent last week trying to fill it some. It was cool to have all that time with the wife though, some of it felt like a vacation. Anyways....I dusted myself off and I got back on. Yesterday felt good, looking forward to today's workout. I will absolutely see this through, even if it takes years to get where I want to be.
    Hope everything works out for you bro. Things have a weird way of working out oddly enough.
    E-Pharm Rep... PM me with any questions or concerns

  13. Quote Originally Posted by 3clipseGT View Post

    Hope everything works out for you bro. Things have a weird way of working out oddly enough.
    Thanks brother. They are well on their way to working out!

  14. Quote Originally Posted by BoneDaddy View Post

    I never got a PM. Bitch. Cheating on me in my own damn thread!!!
    Somebody's getting jealous
    Independent Review

  15. Quote Originally Posted by snagencyV2.0 View Post
    aye - what i like to tell ppl:
    you dint get that way overnight, ain't gonna change it overnight either
    (captain obvious i am sometimes)

    consistency and dedication my friend..you'll get there, be patient and a machine in your determination!
    This made me feel a lot better about myself lol. Easy to get impatient and want to switch diet/routine too fast before seeing the results thru. Every time I start gaining I start to add fat and I want to adjust my diet to recomp mode - but the truth is I need to just cover up, grow, tell my gf sry she has to see this, and have the dedication to diet it off after.
    Controlled Labs Board Rep
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  16. Quote Originally Posted by PalmFist View Post
    Somebody's getting jealous
    It's a character flaw.....

    Quote Originally Posted by Hyde View Post
    This made me feel a lot better about myself lol. Easy to get impatient and want to switch diet/routine too fast before seeing the results thru. Every time I start gaining I start to add fat and I want to adjust my diet to recomp mode - but the truth is I need to just cover up, grow, tell my gf sry she has to see this, and have the dedication to diet it off after.
    Exactly how I feel!! I keep telling myself patience and 1 step at a time........

  17. Quote Originally Posted by BoneDaddy View Post

    Exactly how I feel!! I keep telling myself patience and 1 step at a time........
    One pound at a time! Either to put on or take off! Health and long life!

  18. I have made a lot of runs at getting lean. Staying that way used to be my biggest problem. With each run I get better and leaner. This time I seem to be going all the way.
    Unremarkable is no way to go through life... Doug

  19. Slow and steady is the name of the game in this hobby/sport.
    E-Pharm Rep... PM me with any questions or concerns

  20. Hyde,

    I would work on cutting all the way up first then start building muscle without allowing extra fat. Pick a body fat that is as far out of shape as you will go and don't cross that line. Best case is between 8-12%, and really anything over say 10% is not needed and you aren't growing muscle any faster by eating enough to gain fat. You can only gain so much muscle at a time the extra goes to fat. You just have to figure out where that magic line is between being supremely anabolic and being excessive with your intake. Trust me you would be way happier being 10% and gaining 5 lbs a year while staying 10% than gaining 15 lbs and only 5 of it being muscle then trying to drop down to get lean again.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. i'm really not trying to be cocky or rude here, and i am not criticizing don't take me wrongly, but -
    and this is why i will NEVER bulk up in that fashion
    i strongly hold the opinion there are MUCH better ways to add muscle - and you get the added bonus of LOOKING like you live the lifestyle, and feeling good about yourself and your shape as well

  22. I've never been lower than 15% I'm sure. I'd guess closer to 20 now but I really have no clue; you guys have seen a couple pics so maybe you could comment?

    I'd like to make an effort to shave some fat off at some point, sooner rather than later. I just feel like I need to hit a couple more big numbers before I cut down, then I'd like to get more serious with it. I don't really wanna be one of those fat strong guys. Stan Efferding isn't.
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  23. yeah i think you've got the # right, somewhere in that area..you've got one of those deceptive bodies that's hard to tell from pic, and i haven't seen your legs so..but you have veins showing!

  24. Quote Originally Posted by Hyde View Post
    I've never been lower than 15% I'm sure. I'd guess closer to 20 now but I really have no clue; you guys have seen a couple pics so maybe you could comment?

    I'd like to make an effort to shave some fat off at some point, sooner rather than later. I just feel like I need to hit a couple more big numbers before I cut down, then I'd like to get more serious with it. I don't really wanna be one of those fat strong guys. Stan Efferding isn't.
    If done slow and steady strength loss shouldnt be an issue until you get pretty far into your cut. Ive never been lower than 9.5 but im on my way to blowing that out of the water.
    E-Pharm Rep... PM me with any questions or concerns

  25. Quote Originally Posted by 3clipseGT View Post
    If done slow and steady strength loss shouldnt be an issue until you get pretty far into your cut.
    exactly, boom
    dunno why ppl think they gotta be eating crazy excess cals (or crap cals) in order to be strong..
    i live under 10% bf, and strength - while no strongman comps for me or anything - is just fine

  26. My biggest thing about cutting was that I always thought running on a cal deficit would lead to massive strength and conditioning losses. After doing a cut on 1650-1800 cals a day with low carb and low fat for 4 weeks I found that my strength really didn't go away much if at all. And my conditioning was actually better as I introduced more and more cardio. Misconceptions thrown out the door. I'm starting to realize that a lot of what is passed around as "common training principals" are really only theories, and theories that aren't always true
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  27. I agree any big drop in strength would probably mean you are eating way to little. I used to do that roller coaster thing, drive you nuggin futs...
    Unremarkable is no way to go through life... Doug

  28. Bump for Bonedaddy!
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  29. Quote Originally Posted by Hyde View Post
    Bump for Bonedaddy!
    Yup^
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  30. Quote Originally Posted by Hyde View Post
    Bump for Bonedaddy!
    Where is BD? Miss you brother!
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