Capt turns Super Saiyan w/ LG Sciences 1-Androstenolone Platinum

[packers6211]

It's ok Capt! We both have one of those 90 to 0 lives. I don't know how we can juggle what we already do. I got my 3rd lil boy on the way and I don't know what Ima do. Keep focussed and try to get you some rest. Rest will help you revive and come back swinging.

[fumoney]

Yes it does. If they don't ease off me at work, I'm going to burn out quick. They have me doing more work than anyone else right now and it's catching up with me.

Tonight at the gym was just plain horrible. I had no drive, no energy and no focus. Kept the weights light and got through it. The only bad workout is the one that didn't happen. 10 minutes on treadmill to start then into back and biceps.

DB curls to warm up - 20 lb x 10, 30 lb x 10, 40 lb x 10
21s - 55 lbs
Preacher curls - 55 lbs x 10 for 3 sets
Seated cable rows - 85x10, 115x10, 135x10
Lat pulldowns (in front and behind head) - 95x10, 115x10, 135x10
Deadlifts - 115x15, 135x10, 185x10
21s - 55lbs
10 minutes on the stationary bike to close out.

Exactly. You still got it in and it doesn't look half bad. Good job Capt. You will kill it next time.

[CaptHowdy5150]

Thanks guys.

Tonight was just as bad as last night. Absolutely no energy at all. After tomorrow, I have three days off from work so I'll probably take a day or two off from the gym and see if I can recharge my batteries. I honestly do not remember ever feeling this lethargic.

10 minutes on treadmill
BB overhead press (warmup) bar x 10
Front plate raise - 45x10
Side lateral raises - 20x10, 30x8, 35x8
Shrugs - 135x10, 225x10, 295x10
BB overhead press - 95x10, 135x5 This is the point that I was just completely spent and had nothing left to give.. Grabbed my gear from the locker and left, feeling completely dejected and exhausted beyond what I can explain.

[CaptHowdy5150]

It's that time ya'll. Halfway point update.



Since I didn't think it would be a good workout Friday night, I didn't bother to take a notepad with me to write down what I did. But it was one of the best workouts I've ever had. Saturday night, I finally gave in and went to Planet Fitness with my gf. She'd been bugging me to go there with her since she joined. I did 30 minutes of cardio on the bike and treadmill. I'll stick to my hardcore gym though. Checked measurements earlier and they're all pretty much the same, small increases here and there but not enough to really note yet. My weight is still holding steady at 205 even though I can tell that I've leaned out some.

[Piston Honda]

Nice shoutout to the other thread with the Megadeth song!

[CaptHowdy5150]

Nice shoutout to the other thread with the Megadeth song!

It had been in my head since the other thread..LOL

[lukehayd]

Gotta love those times at the gym when you go in not expecting much in it turns beastly!

[CaptHowdy5150]

Gotta love those times at the gym when you go in not expecting much in it turns beastly!

No doubt!

[brucebarrera]

CaptHowdy5150,

Question: are you still on the first bottle? srry if you said that already, 128 posts, couldnt read them all...

how many bottles of 1-andro is considered one cycle?

and how was your progress so far in terms of lean mass gain and body fat percentage? do you have numbers?

thanks!

[BeastFitness1]

Gotta love those times at the gym when you go in not expecting much in it turns beastly!

Most definitely I love those workouts. And capt love the log great job.

[AaronJP1]

It's that time ya'll. Halfway point update.

Video Link: http://youtu.be/xoBc5dFoOZw

Since I didn't think it would be a good workout Friday night, I didn't bother to take a notepad with me to write down what I did. But it was one of the best workouts I've ever had. Saturday night, I finally gave in and went to Planet Fitness with my gf. She'd been bugging me to go there with her since she joined. I did 30 minutes of cardio on the bike and treadmill. I'll stick to my hardcore gym though. Checked measurements earlier and they're all pretty much the same, small increases here and there but not enough to really note yet. My weight is still holding steady at 205 even though I can tell that I've leaned out some.

No growth yet huh?

[CaptHowdy5150]

CaptHowdy5150,

Question: are you still on the first bottle? srry if you said that already, 128 posts, couldnt read them all...

how many bottles of 1-andro is considered one cycle?

and how was your progress so far in terms of lean mass gain and body fat percentage? do you have numbers?

thanks!

I just started the second bottle. You could run one bottle for a 4 week cycle or two bottles for an 8 week cycle. Of course, the 8 week cycle is your best bet to see benefits. I haven't checked the bf% as of yet. I can definitely tell a bit of a difference in the mirror though to know that I've lost some bf.

[CaptHowdy5150]

Most definitely I love those workouts. And capt love the log great job.

Thanks man.

[CaptHowdy5150]

No growth yet huh?

Nope LOL

[packers6211]

Pack's back with EBF & Lecheek's Sponsored log! AAV2 with Speed X

[BeastFitness1]

Thanks man.

Your welcome and keep KillinIt over on our promo! It a battle now!

[CaptHowdy5150]

Are you ready?

Monday night went in to the gym with one mission.. To make my arms grow or fall off in the process. Well, they are still attached so that's a good sign. Decided to mix things up and work bis and tris. Didn't record weights, but went as heavy as I could manage and took all sets to failure (with the exception of 21s).

Cable curls - 3 sets
DB Concentration curls - 3 sets
DB Hammer curls - 3 sets
21s - 3 sets
Tricep pressdowns - 3 sets
DB tricep extension - 3 sets
Skullcrushers - 3 sets
Dips - 3 sets

Took Tuesday and Wednesday off.

Tonight: Shoulders
20 minutes on bike
BB overhead press (warmup) bar x 25
Front plate raise - 45x10 3 sets
Side lateral raises - 25x10, 35x10, 40x8
Shrugs - 135x15, 225x12, 315x10 (Went to pick up the 315 and the whole freaking squat/lunge machine came off the floor..LOL. That was interesting)
BB overhead press - 95x10, 115x10, 135x8
Lying rear delt raise - 25x10, 30x10, 35x8

Weight is still holding dead on 205, but I continue to see that I'm leaning out some.

With that said..How about a little audio/visual presentation.

[CaptHowdy5150]

How about a little added motivation tonight?

[lukehayd]

How about a little added motivation tonight?

Make sure you smile pretty though! Not like some meth head hillbilly that never brushed their teeth in their life! Pretty! Like mine!

[CaptHowdy5150]

Sooo... Had some good quality family time this weekend. Went to Moose Knuckles MMA Pub & Grill last night and watched the UFC PPV. That Hendricks/Condit fight was insane and GSP just showed why he is the best. Tonight, I had to get back in there and work legs. How did that go you ask? Well to sum it up, I walked in, did a buttload of reps, puked a couple times, and almost had to crawl back to the truck. So, it was a pretty effective leg day. I decided to go for high reps tonight with a little lighter weight to mix things up.

Warmup:
Squat - bar x 20
Leg Curl - 60x20
Leg Extension - 60x20

Working sets:
Squat - 135x25, 225x25, 295x25
Leg Extension - 120x25, 160x20, 180x20, 220x15, 260x12, 280x8
Leg Curl - 120x15 (Hammies felt really weird so didn't push it), 80x25, 80x25
Leg Press - 4 plates x 25, 6 plates x 25, 8 plates x 25
Seated Calf Raise - 3 plates x 35 x 3 sets