Capt turns Super Saiyan w/ LG Sciences 1-Androstenolone Platinum

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    It's ok Capt! We both have one of those 90 to 0 lives. I don't know how we can juggle what we already do. I got my 3rd lil boy on the way and I don't know what Ima do. Keep focussed and try to get you some rest. Rest will help you revive and come back swinging.
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    Quote Originally Posted by CaptHowdy5150 View Post

    Yes it does. If they don't ease off me at work, I'm going to burn out quick. They have me doing more work than anyone else right now and it's catching up with me.

    Tonight at the gym was just plain horrible. I had no drive, no energy and no focus. Kept the weights light and got through it. The only bad workout is the one that didn't happen. 10 minutes on treadmill to start then into back and biceps.

    DB curls to warm up - 20 lb x 10, 30 lb x 10, 40 lb x 10
    21s - 55 lbs
    Preacher curls - 55 lbs x 10 for 3 sets
    Seated cable rows - 85x10, 115x10, 135x10
    Lat pulldowns (in front and behind head) - 95x10, 115x10, 135x10
    Deadlifts - 115x15, 135x10, 185x10
    21s - 55lbs
    10 minutes on the stationary bike to close out.
    Exactly. You still got it in and it doesn't look half bad. Good job Capt. You will kill it next time.
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    Thanks guys.

    Tonight was just as bad as last night. Absolutely no energy at all. After tomorrow, I have three days off from work so I'll probably take a day or two off from the gym and see if I can recharge my batteries. I honestly do not remember ever feeling this lethargic.

    10 minutes on treadmill
    BB overhead press (warmup) bar x 10
    Front plate raise - 45x10
    Side lateral raises - 20x10, 30x8, 35x8
    Shrugs - 135x10, 225x10, 295x10
    BB overhead press - 95x10, 135x5 This is the point that I was just completely spent and had nothing left to give.. Grabbed my gear from the locker and left, feeling completely dejected and exhausted beyond what I can explain.
    I can do all this through Him who gives me strength.
    •   
       

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    It's that time ya'll. Halfway point update.



    Since I didn't think it would be a good workout Friday night, I didn't bother to take a notepad with me to write down what I did. But it was one of the best workouts I've ever had. Saturday night, I finally gave in and went to Planet Fitness with my gf. She'd been bugging me to go there with her since she joined. I did 30 minutes of cardio on the bike and treadmill. I'll stick to my hardcore gym though. Checked measurements earlier and they're all pretty much the same, small increases here and there but not enough to really note yet. My weight is still holding steady at 205 even though I can tell that I've leaned out some.
    I can do all this through Him who gives me strength.
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    Nice shoutout to the other thread with the Megadeth song!
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    Quote Originally Posted by Piston Honda View Post
    Nice shoutout to the other thread with the Megadeth song!
    It had been in my head since the other thread..LOL
    I can do all this through Him who gives me strength.
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    Gotta love those times at the gym when you go in not expecting much in it turns beastly!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by lukehayd View Post
    Gotta love those times at the gym when you go in not expecting much in it turns beastly!
    No doubt!
    I can do all this through Him who gives me strength.
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    CaptHowdy5150,

    Question: are you still on the first bottle? srry if you said that already, 128 posts, couldnt read them all...

    how many bottles of 1-andro is considered one cycle?

    and how was your progress so far in terms of lean mass gain and body fat percentage? do you have numbers?

    thanks!
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    Quote Originally Posted by lukehayd View Post
    Gotta love those times at the gym when you go in not expecting much in it turns beastly!
    Most definitely I love those workouts. And capt love the log great job.
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    Quote Originally Posted by CaptHowdy5150 View Post
    It's that time ya'll. Halfway point update.

    Video Link: http://youtu.be/xoBc5dFoOZw

    Since I didn't think it would be a good workout Friday night, I didn't bother to take a notepad with me to write down what I did. But it was one of the best workouts I've ever had. Saturday night, I finally gave in and went to Planet Fitness with my gf. She'd been bugging me to go there with her since she joined. I did 30 minutes of cardio on the bike and treadmill. I'll stick to my hardcore gym though. Checked measurements earlier and they're all pretty much the same, small increases here and there but not enough to really note yet. My weight is still holding steady at 205 even though I can tell that I've leaned out some.
    No growth yet huh?
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    Quote Originally Posted by brucebarrera View Post
    CaptHowdy5150,

    Question: are you still on the first bottle? srry if you said that already, 128 posts, couldnt read them all...

    how many bottles of 1-andro is considered one cycle?

    and how was your progress so far in terms of lean mass gain and body fat percentage? do you have numbers?

    thanks!
    I just started the second bottle. You could run one bottle for a 4 week cycle or two bottles for an 8 week cycle. Of course, the 8 week cycle is your best bet to see benefits. I haven't checked the bf% as of yet. I can definitely tell a bit of a difference in the mirror though to know that I've lost some bf.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by BeastFitness1 View Post
    Most definitely I love those workouts. And capt love the log great job.
    Thanks man.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by AaronJP1 View Post
    No growth yet huh?
    Nope LOL
    I can do all this through Him who gives me strength.
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    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by CaptHowdy5150 View Post

    Thanks man.
    Your welcome and keep KillinIt over on our promo! It a battle now!
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    Are you ready?

    Monday night went in to the gym with one mission.. To make my arms grow or fall off in the process. Well, they are still attached so that's a good sign. Decided to mix things up and work bis and tris. Didn't record weights, but went as heavy as I could manage and took all sets to failure (with the exception of 21s).

    Cable curls - 3 sets
    DB Concentration curls - 3 sets
    DB Hammer curls - 3 sets
    21s - 3 sets
    Tricep pressdowns - 3 sets
    DB tricep extension - 3 sets
    Skullcrushers - 3 sets
    Dips - 3 sets

    Took Tuesday and Wednesday off.

    Tonight: Shoulders
    20 minutes on bike
    BB overhead press (warmup) bar x 25
    Front plate raise - 45x10 3 sets
    Side lateral raises - 25x10, 35x10, 40x8
    Shrugs - 135x15, 225x12, 315x10 (Went to pick up the 315 and the whole freaking squat/lunge machine came off the floor..LOL. That was interesting)
    BB overhead press - 95x10, 115x10, 135x8
    Lying rear delt raise - 25x10, 30x10, 35x8

    Weight is still holding dead on 205, but I continue to see that I'm leaning out some.

    With that said..How about a little audio/visual presentation.

    I can do all this through Him who gives me strength.
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    How about a little added motivation tonight?

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    Quote Originally Posted by CaptHowdy5150 View Post
    How about a little added motivation tonight?

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    Make sure you smile pretty though! Not like some meth head hillbilly that never brushed their teeth in their life! Pretty! Like mine!
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    Sooo... Had some good quality family time this weekend. Went to Moose Knuckles MMA Pub & Grill last night and watched the UFC PPV. That Hendricks/Condit fight was insane and GSP just showed why he is the best. Tonight, I had to get back in there and work legs. How did that go you ask? Well to sum it up, I walked in, did a buttload of reps, puked a couple times, and almost had to crawl back to the truck. So, it was a pretty effective leg day. I decided to go for high reps tonight with a little lighter weight to mix things up.

    Warmup:
    Squat - bar x 20
    Leg Curl - 60x20
    Leg Extension - 60x20

    Working sets:
    Squat - 135x25, 225x25, 295x25
    Leg Extension - 120x25, 160x20, 180x20, 220x15, 260x12, 280x8
    Leg Curl - 120x15 (Hammies felt really weird so didn't push it), 80x25, 80x25
    Leg Press - 4 plates x 25, 6 plates x 25, 8 plates x 25
    Seated Calf Raise - 3 plates x 35 x 3 sets
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150
    Sooo... Had some good quality family time this weekend. Went to Moose Knuckles MMA Pub & Grill last night and watched the UFC PPV. That Hendricks/Condit fight was insane and GSP just showed why he is the best. Tonight, I had to get back in there and work legs. How did that go you ask? Well to sum it up, I walked in, did a buttload of reps, puked a couple times, and almost had to crawl back to the truck. So, it was a pretty effective leg day. I decided to go for high reps tonight with a little lighter weight to mix things up.

    Warmup:
    Squat - bar x 20
    Leg Curl - 60x20
    Leg Extension - 60x20

    Working sets:
    Squat - 135x25, 225x25, 295x25
    Leg Extension - 120x25, 160x20, 180x20, 220x15, 260x12, 280x8
    Leg Curl - 120x15 (Hammies felt really weird so didn't push it), 80x25, 80x25
    Leg Press - 4 plates x 25, 6 plates x 25, 8 plates x 25
    Seated Calf Raise - 3 plates x 35 x 3 sets
    Nick Diez seemed like he just promoted the fight and wanted the money and didnt expect to win. I'm thinking Johnny Hendricks and GSP would be a heck of a fight though!
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    Quote Originally Posted by mmorton View Post
    Nick Diez seemed like he just promoted the fight and wanted the money and didnt expect to win. I'm thinking Johnny Hendricks and GSP would be a heck of a fight though!
    No doubt. Dude was bangin' til he broke his hand. What he said in his post fight interview was priceless when he told GSP if he didn't grant him the championship fight that he'd fly to his house, hire a ref and they'd settle it.
    I can do all this through Him who gives me strength.
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    Right haha little promotion right there too. GSP is such a class act too. He truly is a champion in every way.
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    Quote Originally Posted by mmorton View Post
    Right haha little promotion right there too. GSP is such a class act too. He truly is a champion in every way.
    It should be a good fight for sure. I'm a definite GSP fan, but Hendricks won my support during that fight.
    I can do all this through Him who gives me strength.
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    Hands down GSP is my fav since I began watching it. Class act and if you ever watch his training sessions, you will respect the guy even more. Insane
    OG Avenger-HULK SMASHING TIME!

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    Ya I'm definitely a Hendricks fan now too. That guy throws hard!! Oh another note, that's a crazy leg day to have you puking! Like a boss
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    A little late but in!
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    So, I just snorted protein powder... Yeah, that sucked. I guess I got some on my hand when I reached into the tub for the scoop and just wiped my nose and yep, in the nose it went.

    Anyway.. Wow, didn't realize I hadn't updated my log in this long. Sorry guys! Staying busy, busy, busy lately. Leg day today, which is weirdly becoming my favorite day. Didn't puke tonight, but came close. Left squats out tonight or I likely would have. Felt really tired tonight and just couldn't get over that the entire time. No notepad tonight, so It'll be an abbreviated, what I can remember kind of summary tonight.
    Warmup:
    Leg Press machine - 50x10 just to get loosened up a little
    Working sets:
    Leg Press - 6 plates x 20, 8 plates x 20, 10 plates x 20
    Leg Extension - 80x15, 100x15, 120x15
    Leg Curl - 80x15, 100x15, 120x15
    Calf raises on leg press machine - 100 lbs till I couldn't move it any more
    Seated Calf Raise - 3 plates x 35 x 3 sets
    Hanging knee raises - 100 reps
    I can do all this through Him who gives me strength.
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    I would not advise snorting protein! The membrane in your sinuses is very delicate and susceptible to all kinds of problems caused by such foolishness! If you like, I could try to help you get into a rehabilitation center to help you with your addiction.


    LOL!! Jk! I've done the exact same thing before and you're right, it DOES suck!! Not quite as bad as laughing after you've taken a drink of pop and having it come out your nose! Worse than that is Vodka --had that happen to me when I was in my 20s. That burn didn't stop for quite a while!!
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    Quote Originally Posted by lukehayd View Post
    I would not advise snorting protein! The membrane in your sinuses is very delicate and susceptible to all kinds of problems caused by such foolishness! If you like, I could try to help you get into a rehabilitation center to help you with your addiction.


    LOL!! Jk! I've done the exact same thing before and you're right, it DOES suck!! Not quite as bad as laughing after you've taken a drink of pop and having it come out your nose! Worse than that is Vodka --had that happen to me when I was in my 20s. That burn didn't stop for quite a while!!
    Haha! Glad I haven't had that experience!
    I can do all this through Him who gives me strength.
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    Lol brother your crazy love the updates but protein powder snorting!! Come talk to me when you can take a hit of Prodigy!!

    Quote Originally Posted by CaptHowdy5150 View Post
    So, I just snorted protein powder... Yeah, that sucked. I guess I got some on my hand when I reached into the tub for the scoop and just wiped my nose and yep, in the nose it went.

    Anyway.. Wow, didn't realize I hadn't updated my log in this long. Sorry guys! Staying busy, busy, busy lately. Leg day today, which is weirdly becoming my favorite day. Didn't puke tonight, but came close. Left squats out tonight or I likely would have. Felt really tired tonight and just couldn't get over that the entire time. No notepad tonight, so It'll be an abbreviated, what I can remember kind of summary tonight.
    Warmup:
    Leg Press machine - 50x10 just to get loosened up a little
    Working sets:
    Leg Press - 6 plates x 20, 8 plates x 20, 10 plates x 20
    Leg Extension - 80x15, 100x15, 120x15
    Leg Curl - 80x15, 100x15, 120x15
    Calf raises on leg press machine - 100 lbs till I couldn't move it any more
    Seated Calf Raise - 3 plates x 35 x 3 sets
    Hanging knee raises - 100 reps
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211 View Post
    Lol brother your crazy love the updates but protein powder snorting!! Come talk to me when you can take a hit of Prodigy!!
    I really gotta start making sure I don't have powder on my hands after mixing a shake.
    I can do all this through Him who gives me strength.
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    Hey! I don't care how busy you are, dang-it, get your butt in here with updates! NOWWWWW!!!!


    LOL! Hope things are good with you!
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    Quote Originally Posted by lukehayd View Post
    Hey! I don't care how busy you are, dang-it, get your butt in here with updates! NOWWWWW!!!!


    LOL! Hope things are good with you!
    Things are good, just super busy this past week. Working a full time job, going to school, doing the rep thing, hitting the gym and getting in quality family time during the holidays since my son was on spring break.. And then, my beloved water dragon died Friday and that messed me all up. Will get an update up tomorrow night, got a lot to update ya'll on.
    In the meantime, in memory of my little buddy Draco..
    R.I.P. Draco. Love you buddy.
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    Well, I meant to update last night but I was so tired that I was asleep at around 8. So, here we go.

    I finished up my second bottle of 1-andro. I actually upped the dose from the 3/2/3 recommended on the bottle to 4/3/4 to try and get some added effects heading in to the end of the run. The increase really didn't change anything that I had seen with the previous dosing. I've been taking the form-x for two days now for pct.

    I will have a video coming up probably end of the week to recap the entire run on this. I definitely have a lot of feedback on this one, so I'm going to take some time to gather all my notes and get my thoughts together before recording the video so that it's good enough. I'll also post up my final review with the video, since I'll use the notes I compile. Gonna try to go all out for this video, so it'll be worth the wait.

    No gym last night, since I went comatose from exhaustion and no gym tonight to catch up on some schoolwork for the week. Now to kill it the rest of the week and keep growing.
    I can do all this through Him who gives me strength.
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    VIDS!!!!! FEED ME MORE FEED ME MORE FEED ME MORE!
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211 View Post
    VIDS!!!!! FEED ME MORE FEED ME MORE FEED ME MORE!
    ^^^ Yeah, what he said!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM
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    WTF did I just read/watch? SMH
    Trying to go to the next level by any means necessary. Got Gear?
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