Finaflex REDEFINING Pumps and Preworkouts in this Beta Test! (Sp)

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  1. Good looking log man. Got mine up Monday. This stuff is interesting so far.


  2. Good looking log so far Cel! Nice attempt on that bench, looks like your butt came up off the bench a bit be careful of that. Can't wait to witness the next one where you get that bad boy!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Quote Originally Posted by MrKleen73 View Post
    Good looking log so far Cel! Nice attempt on that bench, looks like your butt came up off the bench a bit be careful of that. Can't wait to witness the next one where you get that bad boy!
    My thoughts exactly. Keep that ass down but good try man. You're extremely close to pushing that. Keep it up!

  4. Quote Originally Posted by Celorza View Post


    specially when I have to get out quick and meet a female colleague

    As promised video of my failure! Comments appreciated specially since we all have to fall...to get up and rise!
    Should have got her to spot you, just a thimble more of insperation and I think you just may have had it

  5. Quote Originally Posted by Rahl View Post
    Good looking log man. Got mine up Monday. This stuff is interesting so far.
    Quote Originally Posted by MrKleen73 View Post
    Good looking log so far Cel! Nice attempt on that bench, looks like your butt came up off the bench a bit be careful of that. Can't wait to witness the next one where you get that bad boy!
    Quote Originally Posted by Rahl View Post

    My thoughts exactly. Keep that ass down but good try man. You're extremely close to pushing that. Keep it up!
    Thanks for the support and welcome guys . Posting from the phone but still making an update atm.

    Lower body DE Speed Pulls

    Conventional dead lift (less than 1 minute between sets)

    Warmup

    135x5x2

    Sets
    165x3
    165x3
    165x3
    165x3
    165x3
    165x3
    175x2
    175x2

    Suspended good mornings, went all out on these ones

    135x15x6

    Leg press
    2 plates x 8
    2 plates x 8
    3 plates x 8
    3 plates x 8

    AB movement 1

    Hanging leg raises all the way to the top and slow negatives

    BWx10x4

    AB movement 2

    Standing cable crunches

    60x20x6

    Needed to get a lot out of my system today. Photo in the white bathroom is at home at 5:30 am when I dosed it, the rest are around 8:15~ post workout.
    Attached Images Attached Images        
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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  6. the X shape is under construction!
    nice improvements from when i first saw you last yr cel
    once again - good work

  7. Quote Originally Posted by snagencyV2.0 View Post
    the X shape is under construction!
    nice improvements from when i first saw you last yr cel
    once again - good work
    Takes YEARS to reach a strong and aesthetic physique hehe...I'm a decade away from where I want to be, but it really means a lot when brothers like you recognize however little improvement I have done thanks a lot my friend. You know your opinion is much valued and appreciated.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  8. day after day, month after month, year after year... it's a lifelong persuit with no destination just journey...
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by DreamWeaver View Post
    day after day, month after month, year after year... it's a lifelong persuit with no destination just journey...
    Much like wealth accumulation eh Dream, Celorza if you were it apply half the effort to investing you do to lifting you would be a millionaire by age 30, I don't know perhaps you already are.

  10. Quote Originally Posted by Ballesteri View Post
    Much like wealth accumulation eh Dream, Celorza if you were it apply half the effort to investing you do to lifting you would be a millionaire by age 30, I don't know perhaps you already are.
    A lot like life in general..
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by Ballesteri View Post
    Much like wealth accumulation eh Dream, Celorza if you were it apply half the effort to investing as I do being humorous you would be a millionaire by age 30, I don't know perhaps you already are.
    riiight??

  12. Quote Originally Posted by DreamWeaver View Post
    A lot like life in general..
    marriage for sure...

  13. Quote Originally Posted by DreamWeaver View Post

    A lot like life in general..
    Absolutely. It's all about the journey. If you forget to enjoy the journey then the destination will be much less sweet.

    Cel: quads are looking good bro and those tris are popping nicely. Good work.

  14. Quote Originally Posted by Rahl View Post
    Absolutely. It's all about the journey. If you forget to enjoy the journey then the destination will be much less sweet.

    Cel: quads are looking good bro and those tris are popping nicely. Good work.
    Thanks bro! Spent a good deal on blowing them a bit up the past few weeks...I realized I needed to focus more on rep exercises to build my triceps and quads...now I'm thinking the same about my hammies and lats to keep the balance all in all haha. Shoulders are lagging a bit, but military is still going up in fatigue resistance and strength...BUT I cannot get these puppies to grow haha...I am not a fan of side raises though I might need them!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  15. Quote Originally Posted by Rahl View Post
    Absolutely. It's all about the journey. If you forget to enjoy the journey then the destination will be much less sweet.

    Cel: quads are looking good bro and those tris are popping nicely. Good work.
    “Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost"

  16. Side Laterals are where it is at for growth when pressing isn't doing it man. I know it is far from a power move but the power you will obtain from the muscle built by that move that is another thing all together. Kind of in the same way abductor work can really increase your squat. Nobody enjoys them but man do they make a difference. Plus the medial delts are the largest head of the dealt so if you want size you want to focus on them.

    Triceps look beast, legs coming up, as Snags said you have made a serious difference since you and I started talking a while back. You are much thicker and much more muscular.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by MrKleen73 View Post
    Side Laterals are where it is at for growth when pressing isn't doing it man. I know it is far from a power move but the power you will obtain from the muscle built by that move that is another thing all together. Kind of in the same way abductor work can really increase your squat. Nobody enjoys them but man do they make a difference. Plus the medial delts are the largest head of the dealt so if you want size you want to focus on them.

    Triceps look beast, legs coming up, as Snags said you have made a serious difference since you and I started talking a while back. You are much thicker and much more muscular.
    Right now I'll try anything...I got too caught up on my total and 1RM that I forgot the whole concept of having fun, setting even rep PRs and challenging myself to get stronger overall...a famous quote says: "A bigger muscle has the potential to be a stronger muscle" , meaning that while size isn't necessarily needed for power, it can be a good way to build it...so yeah I'll have to get cracking on them, back a while ago I used to have a 25lb x 20 reps PR...might be time to revisit that with a better tempo and no cheat...might come out to be a 25x15 but with a proper explosive movement and slow and controlled negative for good TUT.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  18. Quote Originally Posted by MrKleen73 View Post
    Side Laterals are where it is at for growth when pressing isn't doing it man. I know it is far from a power move but the power you will obtain from the muscle built by that move that is another thing all together. Kind of in the same way abductor work can really increase your squat. Nobody enjoys them but man do they make a difference. Plus the medial delts are the largest head of the dealt so if you want size you want to focus on them.

    Triceps look beast, legs coming up, as Snags said you have made a serious difference since you and I started talking a while back. You are much thicker and much more muscular.
    Oh and really means a lot brother, specially since you were following along since my very first log here I remember haha.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  19. Quote Originally Posted by Celorza View Post
    ...a famous quote says: "A bigger muscle has the potential to be a stronger muscle"
    Well said, one may also say an educated mind has the potential to make a stronger person.

  20. Quote Originally Posted by Ballesteri View Post
    Well said, one may also say an educated mind has the potential to make a stronger person.
    As far as I know...in all aspects Knowledge = Power. How you use it, and for what, defines who you are.
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  21. Quote Originally Posted by Celorza View Post
    How you use it, and for what, defines who you are....
    Yes knowledge without compassion is like a bird with no wings

  22. Quote Originally Posted by Celorza View Post

    Thanks bro! Spent a good deal on blowing them a bit up the past few weeks...I realized I needed to focus more on rep exercises to build my triceps and quads...now I'm thinking the same about my hammies and lats to keep the balance all in all haha. Shoulders are lagging a bit, but military is still going up in fatigue resistance and strength...BUT I cannot get these puppies to grow haha...I am not a fan of side raises though I might need them!
    If they're not growing then its time for something new. I struggle with shoulder just because I destroyed them when I was younger an now it's hard to work them without pain. Of course I do it anyway. Lol

    Kleens suggestion is a very good one. Chris knows his ****. Give it a try for a while.

  23. Quote Originally Posted by Ballesteri View Post
    Yes knowledge without compassion is like a bird with no wings
    Couldn't have said it better myself .
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  24. Quote Originally Posted by Rahl View Post
    If they're not growing then its time for something new. I struggle with shoulder just because I destroyed them when I was younger an now it's hard to work them without pain. Of course I do it anyway. Lol

    Kleens suggestion is a very good one. Chris knows his ****. Give it a try for a while.
    Oh and I know Chris is a smart man with loads of experience, I could throw it in with my Shoulder Prehab I have 1 of the Upper body days, right before YTWs or Cuff Exercises.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  25. Quote Originally Posted by Rahl View Post
    If they're not growing then its time for something new. I struggle with shoulder just because I destroyed them when I was younger an now it's hard to work them without pain. Of course I do it anyway. Lol
    .
    I have the same problem, and have beem experimenting with mixing dmso as a carrier for UC-II to better results than any oral. I have plans to test Gluc. Chond. and hyaluronic acid among others in this way as well.
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