Finaflex REDEFINING Pumps and Preworkouts in this Beta Test! (Sp)

[DreamWeaver]

Do not go gentle into that good night...Rage! Rage! against the dying of the light!!

nice sig ^

Yah this old fugger is not goin down without a fight, thank's Mr. Thomas

[Ballesteri]

Yah this old fugger is not goin down without a fight, thak's Mr. Thomas

Yup Thomas had great wit, one of my favorites on aging is by Astaire-"Old age is like everything else. To make a success of it, you've got to start young."

[DreamWeaver]

Yup Thomas had great wit, one of my favorites on aging is by Astaire-"Old age is like everything else. To make a success of it, you've got to start young."

Very good lol.

[bolt10]

I was sad your other log got so slow but glad to see this one start up. Good luck on the training and the mystery pills.

[Celorza]

I was sad your other log got so slow but glad to see this one start up. Good luck on the training and the mystery pills.

January was horrible for me lol...now back on track and breaking PRs and trying to get stronger ALL around...though getting back to a bit more basic thoughts and keeping it static for some months.

[Celorza]

Upper Body ME (Bench) day (Had to come in today...work/school are pretty hectic tomorrow)

5 minute rower warmup

Bench Press:

45x5
45x5
95x5
135x5
145x4
165x4
185x4 PR
195x3 PR
205x1
210x1~ Almost got it...I got the video and upload it later, my lumbar was cramping up BAD since the 185 set...and yeah I had to have a tiny touch at the bar to get out of the hinge.

Supplemental lift:

CGBP:
135x8
135x8
135x8
155x8

Shoulder and Lat work: OHP and Neutral Grip weighted Pull ups

95x8 + BW+10x10
95x8 + BW+20x8
95x8 + BW+20x8
95x8 + BW+20x6

Dumbbell rows:
80x15x4

Will update more later and add the video for the bench press (maybe...) , grading will come up later too, having a horribly hectic day and not pleased I missed the 210 single, but kinda pleased I got the 185x4 and 195x3, honestly wasn't expecting that at all.

[bolt10]

In 4 bench vid and grading later.

[snagencyV2.0]

inB4 bolt


uh, oops

[Celorza]

Grading of 02/12

1) Vascularity/Pump (1-5) 4
Again my shoulders were damn pumped after the OHP/Pull Ups, and my lats kept the pump and nice swole appearance even after the workout, around an hour or so...(it was a rather quick workout).

2) Muscle Endurance/Stamina (1-5) 3.5
Still helping in recovery in between sets, nothing yet to report as it hasn't improved with this dose, but I have a feeling it can get better, not losing faith haha.

3) Muscle Strength (1-5) 4
Even though I missed the single, damn...I remember not 2-3 months ago anything over 185x2~ or 195x1~ was near impossible for me! This time it was easy as Cherry Pie!

4) Overall Physical Performance (1-5) 4
Definitely there.

5) Overall Opinion of Product (1-5) 4.5
Liking the way my veins look even relaxed, and the fact that it does work for a good amount of time (2~ hours) specially when I have to get out quick and meet a female colleague

As promised video of my failure! Comments appreciated specially since we all have to fall...to get up and rise!

[Celorza]

Wednesday 02/13

Haven't dosed it, in for a heavy day at the labs and class (out until 10pm and been at the lab since 5...gym opened at 6am so no gym for me today). Will dose 30~ minutes Pre-fast-break as I want to see if it has any GDA or Inulinic response perhaps? Any food pumps would cheer up my day indeed!

Might be able to drop in some HIIT cardio around 4-6 since I do get a break...so I might as well go in , do some 40 mins of cardio total and BAM out!

[Rahl]

Good looking log man. Got mine up Monday. This stuff is interesting so far.

[MrKleen73]

Good looking log so far Cel! Nice attempt on that bench, looks like your butt came up off the bench a bit be careful of that. Can't wait to witness the next one where you get that bad boy!

[Rahl]

Good looking log so far Cel! Nice attempt on that bench, looks like your butt came up off the bench a bit be careful of that. Can't wait to witness the next one where you get that bad boy!

My thoughts exactly. Keep that ass down but good try man. You're extremely close to pushing that. Keep it up!

[Ballesteri]

specially when I have to get out quick and meet a female colleague

As promised video of my failure! Comments appreciated specially since we all have to fall...to get up and rise!

Should have got her to spot you, just a thimble more of insperation and I think you just may have had it

[Celorza]

Good looking log man. Got mine up Monday. This stuff is interesting so far.

Good looking log so far Cel! Nice attempt on that bench, looks like your butt came up off the bench a bit be careful of that. Can't wait to witness the next one where you get that bad boy!

My thoughts exactly. Keep that ass down but good try man. You're extremely close to pushing that. Keep it up!

Thanks for the support and welcome guys . Posting from the phone but still making an update atm.

Lower body DE Speed Pulls

Conventional dead lift (less than 1 minute between sets)

Warmup

135x5x2

Sets
165x3
165x3
165x3
165x3
165x3
165x3
175x2
175x2

Suspended good mornings, went all out on these ones

135x15x6

Leg press
2 plates x 8
2 plates x 8
3 plates x 8
3 plates x 8

AB movement 1

Hanging leg raises all the way to the top and slow negatives

BWx10x4

AB movement 2

Standing cable crunches

60x20x6

Needed to get a lot out of my system today. Photo in the white bathroom is at home at 5:30 am when I dosed it, the rest are around 8:15~ post workout.

[snagencyV2.0]

the X shape is under construction!
nice improvements from when i first saw you last yr cel
once again - good work

[Celorza]

the X shape is under construction!
nice improvements from when i first saw you last yr cel
once again - good work

Takes YEARS to reach a strong and aesthetic physique hehe...I'm a decade away from where I want to be, but it really means a lot when brothers like you recognize however little improvement I have done thanks a lot my friend. You know your opinion is much valued and appreciated.

[DreamWeaver]

day after day, month after month, year after year... it's a lifelong persuit with no destination just journey...

[Ballesteri]

day after day, month after month, year after year... it's a lifelong persuit with no destination just journey...

Much like wealth accumulation eh Dream, Celorza if you were it apply half the effort to investing you do to lifting you would be a millionaire by age 30, I don't know perhaps you already are.

[DreamWeaver]

Much like wealth accumulation eh Dream, Celorza if you were it apply half the effort to investing you do to lifting you would be a millionaire by age 30, I don't know perhaps you already are.

A lot like life in general..